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Bob Empson
United Kingdom
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Followers
461
Following
208
Yesterday
Comeback Kid! First run in 7.5 weeks. The classic return from injury 10*(60” walk, 60” run): intervals 😂! Went ok… again on Friday. ☺️
Run
Distance
2.4 km
Elevation
6 m
Time
22:40
April 23, 2024
Elliptical. Harder session. 60% in Zone 3.
Workout
Time
1:00:48
April 22, 2024
Stair-Stepper. 35. ⛰️
Workout
Time
35:11
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Current Month
Distance
14.3 mi
Moving Time
14:26:28
Trophy Case
Last Mile Valencia Marathon 2019
Dec 2019
1,866 / 10,974
September Half Marathon
Sep 2019
May 10K
May 2017
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