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An hour outside in whatever the weather throws at us. Think Rule #5, its only an hour.
I will be focusing on the areas that are cycle specific.
A little 45 intense circuits session involving bodyweight and some kit exercises.
These sessions will be FREE to all Thames Velo Club members.
Friends of Thames Velo club members are welcome and any one in this Strava group who would like to come along outside of Club membership will be charged £10.00 per session. If they would like to come to four sessions a month then they are more than welcome at a reduced cost of £30.00.
This is to be paid up front via Direct Debit
However the very first session is free with every four weekly up.
I would like this to be a success and I'll most likely hold it in a park in the maidenhead area.