Joe P.

Night Run
- 4.0 mi
- 31:33
- 310 ft
Friday, September 21, 2018
James P.

Evening Run
- 5.0 mi
- 41:22
- 128 ft
Friday, September 21, 2018
Beckie Adams

Evening Run
- 4.0 mi
- 46:32
- 457 ft
Friday, September 21, 2018
Paul Guest

Slow Stroll - Achy Legs
- 2.5 mi
- 25:46
- 126 ft
Friday, September 21, 2018
Marc Turner

Fast as I could go with calf☺ Happy to be running 👍👍
- 7.0 mi
- 47:05
- 273 ft
Friday, September 21, 2018
Simon Duck

Afternoon Run
- 4.4 mi
- 36:43
- 128 ft
Friday, September 21, 2018
Matt Allen

Lunch Run
- 3.4 mi
- 28:30
- 94 ft
Friday, September 21, 2018
Matt Allen

Night Run
- 1.2 mi
- 13:01
- 147 ft
Thursday, September 20, 2018
James P.

Evening Run
- 4.6 mi
- 39:39
- 233 ft
Thursday, September 20, 2018
Marc Turner

Few easy miles/ calf stiff
- 3.2 mi
- 30:52
- 10 ft
Thursday, September 20, 2018
Lily H.

Steady trot to make sure there's no lingering niggles
- 1.5 mi
- 10:58
- 48 ft
Thursday, September 20, 2018
Andrew Butler

Lunch Run
- 4.1 mi
- 27:37
- 308 ft
Thursday, September 20, 2018
Martin Mclauchlan

4 mile round trip to gym leg session final mile back home legs are like lead 😀
- 5.0 mi
- 1:20:58
- 432 ft
Thursday, September 20, 2018
Joe P.

Easy miles
- 5.1 mi
- 40:05
- 299 ft
Wednesday, September 19, 2018
roger mallard

Evening Run
- 6.0 mi
- 42:12
- 105 ft
Wednesday, September 19, 2018
Steven Millington

Evening Run
- 3.7 mi
- 32:56
- 157 ft
Wednesday, September 19, 2018
Clive Bayley

Evening Run
- 2.7 mi
- 28:40
- 177 ft
Wednesday, September 19, 2018
James P.

Evening Run
- 5.8 mi
- 49:40
- 453 ft
Wednesday, September 19, 2018
Simon Duck

Evening Run
- 6.0 mi
- 49:50
- 502 ft
Wednesday, September 19, 2018
Matt Allen

Evening Run
- 5.8 mi
- 49:36
- 495 ft
Wednesday, September 19, 2018
Samantha Morton

Evening Run
- 6.0 mi
- 49:03
- 474 ft
Wednesday, September 19, 2018
David Turvey

Evening Run
- 6.0 mi
- 49:10
- 548 ft
Wednesday, September 19, 2018
Marc Turner

Calf gone on 1st rep🤕. Hopefully not too bad..
- 4.1 mi
- 1:01:40
- 59 ft
Wednesday, September 19, 2018
Paul allen

Uffmoor club group run
- 6.0 mi
- 58:56
- 429 ft
Wednesday, September 19, 2018
Rob Weaver

Evening Run
- 5.5 mi
- 46:46
- 314 ft
Wednesday, September 19, 2018
Chris R.

Evening Run
- 4.1 mi
- 33:19
- 287 ft
Wednesday, September 19, 2018
Paul Guest

Afternoon Run
- 3.1 mi
- 32:51
- 61 ft
Wednesday, September 19, 2018
Chris Lambert

Lunch Run
- 3.1 mi
- 28:05
- 170 ft
Wednesday, September 19, 2018
Matthew Wilkinson

Pre-breakfast and post-driving theory test pass😝
- 6.0 mi
- 44:06
- 670 ft
Wednesday, September 19, 2018
Beckie Adams

Morning Run
- 3.5 mi
- 38:08
- 407 ft
Wednesday, September 19, 2018
Mike Douglas

Morning Run
- 13.1 mi
- 2:00:25
- 748 ft
Wednesday, September 19, 2018
Jonathan L.

Morning Run
- 2.6 mi
- 22:17
- 335 ft
Wednesday, September 19, 2018
Matthew Wilkinson

English Coursework/Personal Statement Break
- 4.1 mi
- 30:01
- 187 ft
Tuesday, September 18, 2018
NIGEL CROMPTON

8 x 500m @ 2mins 05sec with 3.5 mins rest
- 2.4 mi
- 16:40
- 0 ft
Tuesday, September 18, 2018
James P.

Trying to rediscover speed?
- 2.1 mi
- 20:51
- 236 ft
Tuesday, September 18, 2018
Matt Allen

Evening Run
- 1.6 mi
- 16:33
- 114 ft
Tuesday, September 18, 2018
Phillip S.

Evening Run
- 1.6 mi
- 15:59
- 126 ft
Tuesday, September 18, 2018
Matt Allen

Evening Run
- 3.1 mi
- 28:43
- 278 ft
Tuesday, September 18, 2018
Eilish James

Churchill efforts x8
- 2.4 mi
- 27:16
- 229 ft
Tuesday, September 18, 2018
Phillip S.

Evening Run
- 3.0 mi
- 28:50
- 275 ft
Tuesday, September 18, 2018
Phillip S.

Evening Run
- 0.8 mi
- 7:16
- 32 ft
Tuesday, September 18, 2018
Matt Allen

Evening Run
- 0.7 mi
- 7:27
- 32 ft
Tuesday, September 18, 2018
Eilish James

Warm up from home
- 0.8 mi
- 7:40
- 8 ft
Tuesday, September 18, 2018
Rob Weaver

Evening Run
- 3.0 mi
- 25:40
- 17 ft
Tuesday, September 18, 2018
Beckie Adams

Evening Run
- 2.0 mi
- 21:31
- 316 ft
Tuesday, September 18, 2018
Brett Thomas

Afternoon Run
- 8.4 mi
- 1:38:40
- 567 ft
Tuesday, September 18, 2018
Marc Turner

Recovery run ☺☺
- 8.1 mi
- 56:33
- 547 ft
Tuesday, September 18, 2018
Martin Mclauchlan

Track efforts min on min off it hurt missed you donut 🍩 😀
- 3.0 mi
- 22:20
- 0 ft
Tuesday, September 18, 2018
Simon W.

Afternoon Run
- 2.3 mi
- 15:13
- 148 ft
Tuesday, September 18, 2018
Mike Douglas

Afternoon Run
- 0.9 mi
- 7:39
- 36 ft
Tuesday, September 18, 2018
Simon Duck

Lunch Run
- 6.2 mi
- 54:04
- 343 ft
Tuesday, September 18, 2018
Andrew Butler

Lunch Run
- 8.7 mi
- 1:04:44
- 915 ft
Tuesday, September 18, 2018
Richard F.

Evening Run
- 5.0 mi
- 47:28
- 325 ft
Monday, September 17, 2018
Matthew Wilkinson

Warm Down
- 0.5 mi
- 5:28
- 7 ft
Monday, September 17, 2018
Joe P.

Evening Run
- 6.3 mi
- 42:15
- 302 ft
Monday, September 17, 2018
Matthew Wilkinson

Evening Reps
- 4.2 mi
- 36:30
- 101 ft
Monday, September 17, 2018
roger mallard

Evening Run
- 5.1 mi
- 42:25
- 318 ft
Monday, September 17, 2018
Clive Bayley

Evening Run
- 2.2 mi
- 48:03:08
- 180 ft
Monday, September 17, 2018
Beckie Adams

Evening Run
- 3.0 mi
- 24:48
- 51 ft
Monday, September 17, 2018
David Turvey

Evening Run
- 5.0 mi
- 41:21
- 358 ft
Monday, September 17, 2018
James P.

Evening Run
- 5.0 mi
- 41:20
- 312 ft
Monday, September 17, 2018
Samantha Morton

Evening Run
- 5.0 mi
- 41:00
- 330 ft
Monday, September 17, 2018
Matthew Wilkinson

Warm Up
- 1.1 mi
- 9:02
- 0 ft
Monday, September 17, 2018
Peter D.

A bit of a session.... That'll do me until Saturday
- 4.5 mi
- 34:59
- 109 ft
Monday, September 17, 2018
Paul allen

Canal Group Run
- 4.0 mi
- 37:46
- 248 ft
Monday, September 17, 2018
Chris R.

Evening Run
- 5.0 mi
- 43:02
- 433 ft
Monday, September 17, 2018
Simon W.

Afternoon Run
- 2.3 mi
- 15:13
- 151 ft
Monday, September 17, 2018
Vincent Cornfield

Afternoon Run
- 6.2 mi
- 57:52
- 280 ft
Monday, September 17, 2018
Martin Mclauchlan

Leg stretch 😀
- 3.0 mi
- 24:46
- 187 ft
Monday, September 17, 2018
Marc Turner

Early run/ Open evening ☺☺
- 5.0 mi
- 49:47
- 111 ft
Monday, September 17, 2018
Matt Allen

Lunch Run
- 2.2 mi
- 23:48
- 224 ft
Monday, September 17, 2018
Mike Douglas

Morning Run
- 5.0 mi
- 43:20
- 331 ft
Monday, September 17, 2018
Chris Lambert

Morning Run
- 2.5 mi
- 23:11
- 165 ft
Monday, September 17, 2018
Andrew Butler

Evening Run
- 5.1 mi
- 36:35
- 279 ft
Sunday, September 16, 2018
James P.

Evening Run
- 5.2 mi
- 46:08
- 335 ft
Sunday, September 16, 2018
Beckie Adams

Afternoon Run
- 4.0 mi
- 43:24
- 334 ft
Sunday, September 16, 2018
Mike Douglas

Afternoon Run
- 13.1 mi
- 2:05:16
- 623 ft
Sunday, September 16, 2018
Matt Allen

Lunch Run
- 6.1 mi
- 1:02:41
- 461 ft
Sunday, September 16, 2018
Paul allen

Solo Warm down run
- 3.0 mi
- 43:39
- 257 ft
Sunday, September 16, 2018
NIGEL CROMPTON

Morning Run
- 7.1 mi
- 1:29:02
- 628 ft
Sunday, September 16, 2018
Martin Mclauchlan

Rutland half marathon 2018 20th overall 2nd for age cat 😀
- 13.1 mi
- 1:33:56
- 384 ft
Sunday, September 16, 2018
Sarah T.

Morning Run
- 5.4 mi
- 58:33
- 410 ft
Sunday, September 16, 2018
Paul allen

Woodate valley group run
- 5.0 mi
- 56:32
- 405 ft
Sunday, September 16, 2018
Steph Adams

Morning Run
- 5.2 mi
- 56:40
- 370 ft
Sunday, September 16, 2018
Steven Millington

Getting the legs moving after yesterday’s effort
- 5.3 mi
- 1:21:08
- 201 ft
Sunday, September 16, 2018
Simon Duck

Morning Run
- 18.1 mi
- 2:47:44
- 1,477 ft
Sunday, September 16, 2018
roger mallard

Morning Run
- 9.0 mi
- 1:13:29
- 659 ft
Sunday, September 16, 2018
Samantha Morton

Morning Run
- 6.1 mi
- 55:43
- 417 ft
Sunday, September 16, 2018
Simone J.

Group Hagley run
- 6.8 mi
- 1:02:53
- 509 ft
Sunday, September 16, 2018
Marc Turner

10@ 80% 5km pace🙂🙂
- 10.0 mi
- 1:05:00
- 257 ft
Sunday, September 16, 2018
David E Lewis

Berlin marathon
- 26.4 mi
- 3:05:12
- 1,155 ft
Sunday, September 16, 2018
David E Lewis

Warm up
- 0.5 mi
- 6:25
- 37 ft
Sunday, September 16, 2018
Joe P.

Evening Run
- 5.3 mi
- 42:36
- 325 ft
Saturday, September 15, 2018
James P.

Evening Run
- 2.0 mi
- 16:57
- 89 ft
Saturday, September 15, 2018
Andrew Butler

Afternoon Run
- 4.1 mi
- 26:04
- 240 ft
Saturday, September 15, 2018
Simon Duck

Morning Run
- 7.0 mi
- 1:00:43
- 578 ft
Saturday, September 15, 2018
Paul allen

Pitchcroft Park Run (New Course warm down
- 1.4 mi
- 21:27
- 22 ft
Saturday, September 15, 2018
Marc Turner

Warming down with a living legend. Paul Allen and Steve Cram...💪💪
- 3.5 mi
- 38:18
- 44 ft
Saturday, September 15, 2018
Paul allen

Pitchcroft Park Run (New Course)
- 3.1 mi
- 22:18
- 25 ft
Saturday, September 15, 2018
Simone J.

Worcester pitchcroft park run
- 3.1 mi
- 22:41
- 7 ft
Saturday, September 15, 2018
Marc Turner

Parkrun with the Halesowen Crew☺☺
- 3.1 mi
- 17:07
- 25 ft
Saturday, September 15, 2018
Steph Adams

Morning Run
- 3.0 mi
- 24:59
- 25 ft
Saturday, September 15, 2018
Matt Allen

Morning Run
- 9.3 mi
- 1:26:35
- 760 ft
Saturday, September 15, 2018
NIGEL CROMPTON

Walsall Parkrun
- 3.1 mi
- 23:23
- 98 ft
Saturday, September 15, 2018
Marc Turner

WU🐾🐾
- 1.0 mi
- 11:20
- 10 ft
Saturday, September 15, 2018
NIGEL CROMPTON

Morning Run
- 0.3 mi
- 4:39
- 0 ft
Saturday, September 15, 2018
Samantha Morton

Morning Run
- 2.1 mi
- 21:01
- 360 ft
Saturday, September 15, 2018
David Turvey

Morning Run
- 2.1 mi
- 21:06
- 246 ft
Saturday, September 15, 2018
Beckie Adams

Morning Run
- 3.0 mi
- 30:55
- 323 ft
Saturday, September 15, 2018
David E Lewis

Hasenheide parkrun (Berlin)
- 3.0 mi
- 32:11
- 142 ft
Saturday, September 15, 2018
Mike Douglas

Morning Run
- 7.3 mi
- 1:00:45
- 348 ft
Saturday, September 15, 2018
James P.

Evening Run
- 1.5 mi
- 13:23
- 141 ft
Friday, September 14, 2018
Andrew Butler

Activity
- 3.4 mi
- 29:45
- 512 ft
Friday, September 14, 2018
Marc Turner

Fri5 🙂🙂
- 5.0 mi
- 33:38
- 200 ft
Friday, September 14, 2018
Joe P.

Afternoon Run
- 3.9 mi
- 30:51
- 197 ft
Friday, September 14, 2018
Simon W.

Afternoon Run
- 2.3 mi
- 15:09
- 151 ft
Friday, September 14, 2018
Martin Mclauchlan

Donut 🍩 don’t you say a word 😀S T EA D Y
- 5.2 mi
- 41:51
- 276 ft
Friday, September 14, 2018
Simon Duck

Afternoon Run
- 5.1 mi
- 43:38
- 245 ft
Friday, September 14, 2018
Peter D.

2 mile tempo, 1 mile easy... Knee not in a good way
- 3.0 mi
- 19:27
- 100 ft
Friday, September 14, 2018
Beckie Adams

Morning Run
- 2.5 mi
- 25:14
- 198 ft
Friday, September 14, 2018
Mike Douglas

Evening Run
- 5.5 mi
- 53:50
- 256 ft
Thursday, September 13, 2018
James P.

Evening Run
- 4.5 mi
- 43:21
- 302 ft
Thursday, September 13, 2018
Simone J.

Run after core session
- 5.0 mi
- 42:55
- 344 ft
Thursday, September 13, 2018
Samantha Morton

Evening Run
- 5.0 mi
- 41:56
- 0 ft
Thursday, September 13, 2018
Marc Turner

WU & strides ☺☺
- 5.0 mi
- 45:46
- 65 ft
Thursday, September 13, 2018
Paul allen

Warley Woods Group run
- 4.3 mi
- 40:21
- 396 ft
Thursday, September 13, 2018
Martin Mclauchlan

Steady 10 my usual pacing practice I’m just beyond help 😀 foot held out though so happy days 😀
- 10.0 mi
- 1:27:44
- 783 ft
Thursday, September 13, 2018
Steven Millington

Morning Run
- 3.7 mi
- 35:45
- 248 ft
Thursday, September 13, 2018
roger mallard

Evening Run
- 5.3 mi
- 32:15
- 30 ft
Wednesday, September 12, 2018
James P.

Evening Run
- 5.5 mi
- 47:03
- 299 ft
Wednesday, September 12, 2018
Paul allen

Woodgate Valley Group run
- 5.0 mi
- 49:38
- 347 ft
Wednesday, September 12, 2018
Alex Morgan

Evening Run
- 7.8 mi
- 1:15:39
- 731 ft
Wednesday, September 12, 2018
Simon Duck

Evening Run
- 7.8 mi
- 1:15:43
- 742 ft
Wednesday, September 12, 2018
Peter D.

Grassss
- 9.6 mi
- 1:23:37
- 253 ft
Wednesday, September 12, 2018
Simone J.

Recovery run and catch up 😀
- 6.3 mi
- 55:55
- 295 ft
Wednesday, September 12, 2018
NIGEL CROMPTON

Evening Run
- 3.6 mi
- 41:54
- 347 ft
Wednesday, September 12, 2018
Joe P.

Evening Run
- 4.5 mi
- 34:34
- 251 ft
Wednesday, September 12, 2018
Marc Turner

Pace mix-up🙂🙂
- 8.0 mi
- 51:34
- 131 ft
Wednesday, September 12, 2018
Mike Douglas

Afternoon Run
- 7.1 mi
- 1:08:49
- 633 ft
Wednesday, September 12, 2018
Matthew Wilkinson

Morning Run⛰
- 6.0 mi
- 46:12
- 657 ft
Wednesday, September 12, 2018
Joe P.

Night Run
- 4.8 mi
- 39:15
- 293 ft
Tuesday, September 11, 2018
Matthew Wilkinson

Evening Run
- 4.1 mi
- 30:54
- 186 ft
Tuesday, September 11, 2018
Phillip S.

Evening Run
- 1.0 mi
- 9:49
- 15 ft
Tuesday, September 11, 2018
James P.

Evening Run - when sub 9min pace feels fast!!
- 3.0 mi
- 26:49
- 180 ft
Tuesday, September 11, 2018
Beckie Adams

Evening Run
- 0.1 mi
- 1:39
- 0 ft
Tuesday, September 11, 2018
Beckie Adams

Evening Run
- 2.0 mi
- 28:41
- 37 ft
Tuesday, September 11, 2018
Phillip S.

Evening Run
- 3.0 mi
- 32:35
- 0 ft
Tuesday, September 11, 2018
Simone J.

Efforts - 40 secs on 40 secs off x 24
- 2.8 mi
- 32:43
- 98 ft
Tuesday, September 11, 2018
Matt Allen

Evening Run
- 2.5 mi
- 32:23
- 0 ft
Tuesday, September 11, 2018
Andrew M.

Evening Run
- 7.0 mi
- 1:02:47
- 930 ft
Tuesday, September 11, 2018
David E Lewis

Run back from the train
- 2.3 mi
- 16:42
- 98 ft
Tuesday, September 11, 2018
Matt Allen

Evening Run
- 0.3 mi
- 3:33
- 18 ft
Tuesday, September 11, 2018
Eilish James

Club efforts x20
- 2.3 mi
- 38:32
- 14 ft
Tuesday, September 11, 2018
Phillip S.

Evening Run
- 1.2 mi
- 12:00
- 37 ft
Tuesday, September 11, 2018
Simone J.

Warm up before efforts
- 2.1 mi
- 20:22
- 98 ft
Tuesday, September 11, 2018
NIGEL CROMPTON

14x40secs with 40sec rest
- 0 mi
- 1:00:00
- 0 ft
Tuesday, September 11, 2018
Brett Thomas

Evening Run
- 9.0 mi
- 1:37:04
- 233 ft
Tuesday, September 11, 2018
Martin Mclauchlan

Afternoon Run
- 3.1 mi
- 34:44
- 83 ft
Tuesday, September 11, 2018
Mike Douglas

Afternoon Run
- 1.2 mi
- 9:50
- 56 ft
Tuesday, September 11, 2018
Mike Douglas

Afternoon Run
- 0.3 mi
- 2:19
- 0 ft
Tuesday, September 11, 2018
Mike Douglas

Afternoon Run
- 1.3 mi
- 12:30
- 20 ft
Tuesday, September 11, 2018
Marc Turner

Easy run after school☺☺
- 8.0 mi
- 56:02
- 189 ft
Tuesday, September 11, 2018
Mike Douglas

Afternoon Run
- 1.2 mi
- 9:15
- 10 ft
Tuesday, September 11, 2018

Displays club's latest runs.