Tyron Dolloway

Warm down
- 1.0 km
- 4:45
- 9 m
Tuesday, October 20, 2020
Tyron Dolloway

8 × 400m in 78/79sec @3:18 pace with 60sec rest
- 3.2 km
- 17:44
- 0 m
Tuesday, October 20, 2020
Tyron Dolloway

Warm up
- 3.3 km
- 16:57
- 11 m
Tuesday, October 20, 2020
Fran Gandy

Solo 10km for your 10 months... Can't say my legs loved me today...
- 10.0 km
- 59:12
- 274 m
Tuesday, October 20, 2020
Andrea Miconi

Misto terra e asfalto ,freddino 👊👊👊
- 11.0 km
- 1:10:04
- 64 m
Tuesday, October 20, 2020