Cape Town, Western Cape, South Africahttps://runningthecape.wordpress.com/
Whether you're a barefoot runner, minimalist runner, shod runner.
Running on a treadmill, road, trail, mountain or beach. It doesn't even matter what speed you run at!
We really don't discriminate. We just Love to RUN and see you having FUN!
Also tag us in your runs on Instagram, Facebook and Twitter
1. Create a FREE account by clicking the button at the top.
2. Download the STRAVA Run/Cycle app for your phone.
3. Go for a run whilst recording the activity with the app.
4. Enjoy the rewards and achievements in your post-workout feedback.