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Paul Martin
3 miles, very humid! Still pretty sore and bruised but improving a little
- 3.0 mi
- 27:02
- 90 ft
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Helen S.
5K plod - but didnโt stop despite being tempted several times ๐๐ป
- 3.1 mi
- 39:42
- 85 ft
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Jon Waller
Monday RunThrough Intervals: WU, Triangle Relay with JC 2 laps on, 1 lap off, CD
- 4.6 mi
- 55:51
- 226 ft
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Jonathan Holland (Horley Harriers)(BDR)
Evening Run. Great seeing so many Harriers out at training.
- 8.8 mi
- 1:09:49
- 200 ft
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Harley H.
Easy warm up then 12ร200m with 30 second 100m steady jog recovery speeding up during session. Then an easy cool down.
- 7.1 mi
- 1:11:08
- 88 ft
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