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Josh Lindl
When you just cant wait to get off the bloody treadmill so run faster to make it end
- 6.2 mi
- 37:25
- 0 ft
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Caroline Aylott
Loosened the legs after yesterdayโs half mara - very warm out tonight ๐ #MilesforMind
- 3.1 mi
- 37:36
- 68 ft
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Taryne McPherson
Take client out of her comfort zone. 1 mil WU 8x45secs w/walk recoveries.
- 1.9 mi
- 48:11
- 32 ft
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James Fox K.
Dusted off the London Runners #stilltagged lol plus the old trusty IM Wales #headsweat - no sweat ๐
- 4.1 mi
- 30:17
- 138 ft
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Jonathan Z.
Tonight session with @wild trail runners! Only did 4 out of 5 sets tonight!
- 3.6 mi
- 35:17
- 574 ft
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Harley Henshaw
Easy dose it cools down,very painful top end speed session on wendsday!!
- 2.9 mi
- 51:26
- 107 ft
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Andy Kumar
ELR track, Ellieโs session (6 x 800m at current 5k RP(?) with ~90s static recovery between sets)
- 2.9 mi
- 26:01
- 26 ft
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