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Claire Giles
Morning Wet run with Katia I still had shorts on! A little leg stretcher!!
- 3.3 mi
- 37:28
- 55 ft
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Phillip Young
2.5 mile warm up, 10k easy, 5k increased pace, 1.3 mile faster rounding up to 13.1 miles, cool down to car. Glad Oxford Half is a flat course!!!!
- 15.0 mi
- 1:42:43
- 705 ft
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Lisa Hodgson
20 min easy jog 15x 90 sec run (@160-170bpm) 30sec jog & then 15-20min cool Down
- 5.7 mi
- 1:05:03
- 30 ft
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Phillip Young
Frimley Lodge parkrun, 3rd place. Good first mile, then couldn’t hold it. Work to do to get back under 17 mins
- 2.9 mi
- 17:13
- 69 ft
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Sophie M.
New trail totally lost somewhere in Hever bit trespassing and hoping over electric gates! with Simon
- 18.0 mi
- 3:41:47
- 1,380 ft
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Kevin Massey
Squeeze in a little one with some lovely resistance training against the Wind!!!
- 3.0 mi
- 25:56
- 267 ft
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Lisa Hodgson
Warm up jog and a set each of 7 push ups, 10 broad jumps, 7 push ups, 20 lunges)
- 0.5 mi
- 8:09
- 7 ft
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Jessica Pikarski
Donnerstag Lauftreff mit Karina - schön durch den kühlen Kyffhäuser
- 5.1 mi
- 1:00:22
- 705 ft
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Phillip Young
Recovery run, legs certainly know they had a hard interval session yesterday lunch time!!!
- 5.5 mi
- 44:37
- 217 ft
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Phillip Young
End of summer term Invincibles session, very enjoyable 😊. Nice way to get back into double run days
- 2.6 mi
- 46:04
- 249 ft
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Phillip Young
8 x 800m intervals with 60s jog/walk recovery, nailing the consistency aiming for 5:25 pace. Good hard session.
- 4.4 mi
- 29:31
- 30 ft
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John Harrold
MAGIC Morning Run with Mim and the Policy Mass-debaters 🏃♂️🏃♂️🏃♂️🏃🏼♀️
- 5.0 mi
- 47:41
- 583 ft
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Neil Martin
Needed to hit it tonight, my 2 football teams both got Hammered today, feel better now🙂
- 4.0 mi
- 32:56
- 240 ft
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Lisa Beaney
8 x 1 min run 1 min walk..... actually following the Physio’s advice !
- 1.5 mi
- 19:10
- 108 ft
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Phillip Young
Long easy pace run aiming for 150bpm, off road with a few hills. Added in planning Tuesdays Invincible’s session 😊
- 13.3 mi
- 1:51:03
- 1,198 ft
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