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James Westlake
London Marathon 2018 - 6th British Finisher and 4th Finisher in the Champs 💥
- 26.2 mi
- 2:24:21
- 1,132 ft
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Burnsy 🏃🏻♂️
2 Weeks Off... Training For 3FC Started Today With... Run Club Run Club Run Club 😎
- 12.1 mi
- 1:59:03
- 1,572 ft
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Sally A.
Slow plod in the 🌞....hot, hot, hot. Good luck to everyone running the VMLM tomorrow 🏃👍😊
- 3.5 mi
- 40:47
- 117 ft
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Phillip Young
Testing out the knee on grass, still sore but better than Wednesday.
- 3.1 mi
- 23:43
- 56 ft
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Tracey Lloyd-Jones
Pre work bimble with sophie - it’s another glorious morning
- 9.5 mi
- 1:41:37
- 377 ft
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Matt Bristow
3 sets of 600/300 2.30 rest (1.45.5/49.6, 1.43.5/50.3, 1.43.7,50.0)
- 2.7 mi
- 21:39
- 169 ft
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Russ M.
Back on the pacing 🚋 - Em's sesh - 2k, 2x1km, 6x400, 3x200m - 2x200m with Rosie
- 6.9 mi
- 54:24
- 12 ft
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Tracey Lloyd-Jones
More hill sprints & cool down included another hill. Thoroughly knackered!!
- 3.1 mi
- 33:41
- 228 ft
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Howard B.
2 mile warm up, 6 x 4 min, zero hills in Netherlands so just 2 mile cool down.
- 10.1 mi
- 1:04:56
- 104 ft
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Andy Mitchelson
Evening Run. Forgot to pause watch when congratulating Carol and Jo.
- 2.3 mi
- 37:54
- 64 ft
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