Pro
Dion Finocchiaro

Morning Run
- 10.1 km
- 45:54
- 22 m
Monday, July 23, 2018
Alessio Nania

Ventino domenicale
- 20.0 km
- 1:53:58
- 355 m
Sunday, July 22, 2018
Robbie C.

Afternoon Run
- 13.3 km
- 1:02:16
- 250 m
Sunday, July 22, 2018
Stephen Van Der Tang

Afternoon Run
- 13.3 km
- 1:14:11
- 185 m
Sunday, July 22, 2018
cameron hall

Running to keep a calm head
- 6.7 km
- 31:31
- 23 m
Sunday, July 22, 2018
Chantelle K.

🏃🏼‍♀️More Testing... Little Run 🏃🏼‍♀️
- 5.6 km
- 38:48
- 114 m
Sunday, July 22, 2018
Richard Dawe

Run with Freya
- 1.9 km
- 15:50
- 14 m
Sunday, July 22, 2018
Hayley B.

Afternoon Run
- 8.0 km
- 51:40
- 68 m
Sunday, July 22, 2018
Andrew W.

Afternoon Run
- 10.0 km
- 41:05
- 86 m
Sunday, July 22, 2018
Jasmine Bleakley

Afternoon Run
- 13.2 km
- 1:30:14
- 90 m
Sunday, July 22, 2018
Andrew W.

Afternoon Run
- 7.2 km
- 53:56
- 65 m
Sunday, July 22, 2018
Clinton Fraser

Morning Run CD
- 1.0 km
- 6:15
- 0 m
Sunday, July 22, 2018
Klay Hopgood

Cool down with Etienne
- 3.8 km
- 20:33
- 38 m
Sunday, July 22, 2018
Liam Ryan-Nicholls

Cool down
- 3.8 km
- 20:18
- 20 m
Sunday, July 22, 2018
Mehdi Hassani

Morning Run
- 2.2 km
- 12:56
- 5 m
Sunday, July 22, 2018
Richard Dawe

Post-XCR Warm Down with Rob and Mehdi
- 2.0 km
- 12:04
- 2 m
Sunday, July 22, 2018
Steve Preece

Morning Run.... getting blown sideways!!🌬🌬🌬
- 20.1 km
- 1:36:44
- 234 m
Sunday, July 22, 2018
Poppy Eltringham-Smith

Morning
- 4.4 km
- 38:26
- 61 m
Sunday, July 22, 2018
Mehdi Hassani

Morning Run
- 10.0 km
- 42:13
- 37 m
Sunday, July 22, 2018
Richard Dawe

XCR Road Race Albert Park - 10km
- 10.1 km
- 43:42
- 46 m
Sunday, July 22, 2018
Michael Bishop

AV 10km
- 10.0 km
- 41:55
- 42 m
Sunday, July 22, 2018
Clinton Fraser

AV 10k Albert Park
- 10.0 km
- 47:56
- 38 m
Sunday, July 22, 2018
Liam Ryan-Nicholls

AV Albert Park 10km
- 10.0 km
- 34:37
- 36 m
Sunday, July 22, 2018
Klay Hopgood

Fucking yeah! Ticking goals. 10km PB 34:44
- 10.0 km
- 34:44
- 10 m
Sunday, July 22, 2018
Debra N.

Morning Run
- 20.1 km
- 1:45:33
- 27 m
Sunday, July 22, 2018
Guy C P.

100 minutes in the bank with a pretty lady
- 20.2 km
- 1:45:34
- 39 m
Sunday, July 22, 2018
Mehdi Hassani

Morning Run
- 1.4 km
- 7:38
- 8 m
Sunday, July 22, 2018
Richard Dawe

XCR Warm Up
- 0.6 km
- 4:00
- 4 m
Sunday, July 22, 2018
Clinton Fraser

Morning Run WU
- 1.0 km
- 5:33
- 0 m
Sunday, July 22, 2018
Klay Hopgood

Warm up
- 2.9 km
- 22:14
- 0 m
Sunday, July 22, 2018
Liam Ryan-Nicholls

Morning Run
- 3.1 km
- 18:15
- 25 m
Sunday, July 22, 2018
Pro
Dion Finocchiaro

Long again with Lakeside 10km (33:19). 183km week
- 40.0 km
- 3:04:24
- 53 m
Sunday, July 22, 2018
Shane B.

Morning Run
- 18.0 km
- 1:31:38
- 230 m
Sunday, July 22, 2018
Sindy Zonneveldt

Morning Run
- 15.1 km
- 1:31:29
- 104 m
Sunday, July 22, 2018
Robbie C.

Afternoon Run
- 14.0 km
- 59:27
- 50 m
Saturday, July 21, 2018
Stephen Van Der Tang

Evening Run
- 10.5 km
- 59:58
- 153 m
Saturday, July 21, 2018
Pro
Dion Finocchiaro

Long 40
- 40.0 km
- 2:59:48
- 218 m
Saturday, July 21, 2018
Klay Hopgood

Locking and loading. Easy 5.9w boof
- 5.9 km
- 29:39
- 28 m
Saturday, July 21, 2018
Hayley B.

Lunch Run
- 5.3 km
- 33:48
- 34 m
Saturday, July 21, 2018
Debra N.

ROTB - paining!
- 4.1 km
- 20:16
- 22 m
Saturday, July 21, 2018
Guy C P.

And a run off the bike
- 4.1 km
- 20:03
- 43 m
Saturday, July 21, 2018
Andrew W.

Exploring new trails with R❤️ddles
- 7.0 km
- 55:49
- 44 m
Saturday, July 21, 2018
Steve Preece

Morning progressive tempo.... struggled over last 15mins but after the last week that's not surprising!😂
- 14.1 km
- 1:01:07
- 145 m
Saturday, July 21, 2018
Liam Ryan-Nicholls

Morning Run
- 6.2 km
- 30:12
- 78 m
Saturday, July 21, 2018
Richard Dawe

Hastings Foreshore Parkrun PB! My 2nd anniversary Parky.......
- 5.0 km
- 20:21
- 20 m
Saturday, July 21, 2018
Michael Bishop

Albert Park Parkrun
- 5.0 km
- 30:38
- 35 m
Saturday, July 21, 2018
Clinton Fraser

Cruisey Parkrun 5k ready for tomorrow’s 10k at Albert Park
- 5.0 km
- 27:43
- 12 m
Saturday, July 21, 2018
Clinton Fraser

Morning Run
- 1.0 km
- 5:43
- 5 m
Saturday, July 21, 2018
Joel Wylde

Morning Run
- 7.2 km
- 39:59
- 23 m
Saturday, July 21, 2018
Dion Perry

2km WU 6km tempo Aim 4.20pace. 2km Cd
- 10.0 km
- 46:54
- 10 m
Saturday, July 21, 2018
Robbie C.

Wet
- 17.4 km
- 1:25:30
- 248 m
Friday, July 20, 2018
Andrew W.

Evening Run
- 10.0 km
- 54:02
- 75 m
Friday, July 20, 2018
cameron hall

Afternoon Run
- 6.7 km
- 31:28
- 23 m
Friday, July 20, 2018
Steve Preece

Lunch Run
- 9.7 km
- 42:09
- 72 m
Friday, July 20, 2018
Stephen Van Der Tang

Lunch Run
- 10.0 km
- 48:40
- 158 m
Friday, July 20, 2018
Richard Does

Lunch Run
- 10.0 km
- 51:36
- 173 m
Friday, July 20, 2018
Mehdi Hassani

Morning Run
- 6.5 km
- 37:19
- 36 m
Friday, July 20, 2018
Liam Ryan-Nicholls

Morning Run
- 8.3 km
- 42:55
- 117 m
Friday, July 20, 2018
Michael Bishop

Morning Run
- 6.1 km
- 30:28
- 141 m
Friday, July 20, 2018
Pro
Dion Finocchiaro

Morning hill sprints with Andrew
- 13.0 km
- 1:06:35
- 67 m
Friday, July 20, 2018
Jario Alberto

Corrida vespertina
- 10.6 km
- 1:55:01
- 190 m
Thursday, July 19, 2018
Robbie C.

75 @ Trails
- 14.0 km
- 1:15:01
- 333 m
Thursday, July 19, 2018
Mehdi Hassani

Evening Run
- 2.0 km
- 9:40
- 2 m
Thursday, July 19, 2018
Mehdi Hassani

Evening Run
- 2.0 km
- 8:03
- 2 m
Thursday, July 19, 2018
Mehdi Hassani

Evening Run
- 2.0 km
- 7:56
- 2 m
Thursday, July 19, 2018
Mehdi Hassani

Evening Run
- 2.1 km
- 10:26
- 28 m
Thursday, July 19, 2018
cameron hall

Evening Run
- 6.0 km
- 27:51
- 18 m
Thursday, July 19, 2018
Liam Ryan-Nicholls

Afternoon Run
- 4.0 km
- 20:02
- 43 m
Thursday, July 19, 2018
Liam Ryan-Nicholls

Afternoon Run
- 2.8 km
- 9:22
- 4 m
Thursday, July 19, 2018
Andrew W.

Muddy puddles (FH❤️)
- 8.0 km
- 33:50
- 17 m
Thursday, July 19, 2018
Liam Ryan-Nicholls

Afternoon Run
- 4.0 km
- 19:55
- 46 m
Thursday, July 19, 2018
Pro
Dion Finocchiaro

Easy 30
- 6.4 km
- 30:26
- 7 m
Thursday, July 19, 2018
Klay Hopgood

Easy session. WU; progressive 8x 1min on, 1min off; CD
- 9.4 km
- 41:05
- 38 m
Thursday, July 19, 2018
Hayley B.

Afternoon Run
- 4.0 km
- 32:45
- 0 m
Thursday, July 19, 2018
Richard Dawe

Anyone reckon the reservoir bit looks like a wallaby?
- 14.6 km
- 1:15:59
- 223 m
Thursday, July 19, 2018
Morgan D.

Afternoon Run
- 6.1 km
- 35:54
- 19 m
Thursday, July 19, 2018
Stephen Van Der Tang

Afternoon Run
- 4.8 km
- 48:26
- 66 m
Thursday, July 19, 2018
Jasmine Bleakley

Morning Run
- 0.2 km
- 5:01
- 0 m
Thursday, July 19, 2018
Pro
Dion Finocchiaro

2 x 1600, 2 x 800m 🌪
- 17.0 km
- 1:22:33
- 94 m
Thursday, July 19, 2018
Shane B.

Windy Morning Run
- 12.4 km
- 58:00
- 47 m
Thursday, July 19, 2018
Michael Bishop

First Melbourne run in six weeks
- 7.0 km
- 35:17
- 141 m
Thursday, July 19, 2018
Debra N.

We're not in Kansas anymore Toto 🎑💨
- 15.0 km
- 1:27:21
- 114 m
Thursday, July 19, 2018
Guy C P.

Run crew and a bit extra
- 15.4 km
- 1:27:20
- 122 m
Thursday, July 19, 2018
Hayley B.

Evening Run
- 7.0 km
- 51:03
- 0 m
Wednesday, July 18, 2018
Andrew W.

1 hour Lysty run
- 13.2 km
- 1:03:29
- 224 m
Wednesday, July 18, 2018
Stephen Van Der Tang

Evening Run
- 5.5 km
- 31:57
- 71 m
Wednesday, July 18, 2018
Klay Hopgood

Easy hour
- 12.4 km
- 1:02:16
- 153 m
Wednesday, July 18, 2018
Steve Preece

Lunch Run
- 11.1 km
- 52:10
- 127 m
Wednesday, July 18, 2018
Richard Does

Milers mystery box #2
- 13.0 km
- 1:04:31
- 122 m
Wednesday, July 18, 2018
Pro
Dion Finocchiaro

Easy 90 mins.
- 20.2 km
- 1:32:53
- 58 m
Wednesday, July 18, 2018
Andrew W.

A local adventure with the misso
- 7.0 km
- 48:43
- 44 m
Tuesday, July 17, 2018
Hayley B.

Evening Run
- 1.3 km
- 12:41
- 0 m
Tuesday, July 17, 2018
Dion Perry

Treadmill Sydney 7x1min@16.2km pace
- 5.0 km
- 21:55
- 0 m
Tuesday, July 17, 2018
Mehdi Hassani

Evening Run
- 3.2 km
- 32:32
- 16 m
Tuesday, July 17, 2018
Stephen Van Der Tang

Evening Run
- 4.3 km
- 25:28
- 53 m
Tuesday, July 17, 2018
Mehdi Hassani

Evening Run
- 2.1 km
- 11:07
- 29 m
Tuesday, July 17, 2018
Guy C P.

Dreadmill session
- 12.2 km
- 1:01:37
- 0 m
Tuesday, July 17, 2018
Klay Hopgood

WU, 3x 1.6km @ 3:29, 1x 800m @ 3:24, CD
- 13.0 km
- 58:57
- 0 m
Tuesday, July 17, 2018
Richard Dawe

After the Rain......Bit windy though!
- 11.3 km
- 56:29
- 148 m
Tuesday, July 17, 2018
Pro
Dion Finocchiaro

RIP after 1,474km of reliable running
- 6.8 km
- 30:12
- 57 m
Tuesday, July 17, 2018
Joel Wylde

Lunch Run
- 5.9 km
- 33:17
- 45 m
Tuesday, July 17, 2018
Jasmine Bleakley

Morning Run
- 0.1 km
- 2:02
- 0 m
Tuesday, July 17, 2018
Shane B.

Morning Run
- 11.7 km
- 51:58
- 147 m
Tuesday, July 17, 2018
Chantelle K.

🏃🏼‍♀️Mini Run to Retest my Leg 🤞
- 4.5 km
- 30:16
- 53 m
Tuesday, July 17, 2018
Pro
Dion Finocchiaro

7 laps fartlek. Windy 🌪
- 19.5 km
- 1:33:45
- 126 m
Tuesday, July 17, 2018
Morgan D.

Morning Run
- 4.5 km
- 29:11
- 6 m
Tuesday, July 17, 2018
Debra N.

The face says it all... 🔥 run in the #konacave #tiredlegs😏🔥
- 12.0 km
- 1:12:22
- 0 m
Tuesday, July 17, 2018
Sindy Zonneveldt

Morning Run
- 10.3 km
- 1:03:41
- 82 m
Tuesday, July 17, 2018
Jario Alberto

Corrida matutina
- 8.1 km
- 1:27:31
- 151 m
Monday, July 16, 2018
Stephen Van Der Tang

Evening Run
- 4.6 km
- 28:36
- 50 m
Monday, July 16, 2018
Dion Perry

Treadmill Sydney 5x1min @16km pace
- 4.4 km
- 20:00
- 0 m
Monday, July 16, 2018
Andrew W.

Afternoon Run
- 16.0 km
- 1:18:31
- 342 m
Monday, July 16, 2018
Poppy Eltringham-Smith

Arvo run
- 1.4 km
- 10:07
- 24 m
Monday, July 16, 2018
Klay Hopgood

Easy arvo
- 6.0 km
- 34:06
- 0 m
Monday, July 16, 2018
Liam Ryan-Nicholls

Afternoon Run
- 6.0 km
- 30:21
- 58 m
Monday, July 16, 2018
Richard Dawe

Steady with a bit of pace in the middle......has that got a name??
- 7.0 km
- 35:43
- 67 m
Monday, July 16, 2018
Pro
Dion Finocchiaro

60% if VO2 max. 3hrs of treadmill running at 13km/hr in 2 weeks time
- 1.4 km
- 6:25
- 0 m
Monday, July 16, 2018
Pro
Dion Finocchiaro

Cool down
- 1.7 km
- 8:41
- 0 m
Monday, July 16, 2018
Pro
Dion Finocchiaro

VO2 max
- 6.8 km
- 32:05
- 0 m
Monday, July 16, 2018
Pro
Dion Finocchiaro

Warm up
- 3.0 km
- 13:26
- 0 m
Monday, July 16, 2018
Steve Preece

Recovery trot...... with DOMS like i haven't experienced in a loooooong time!😮😯
- 9.7 km
- 50:33
- 74 m
Monday, July 16, 2018
Richard Does

Lunch Run
- 12.1 km
- 59:34
- 200 m
Monday, July 16, 2018
Pro
Dion Finocchiaro

Late start due to FIFA WC & Wimbledon
- 7.1 km
- 30:08
- 47 m
Monday, July 16, 2018
Robbie C.

Scott Snowdonia Trail Half
- 21.1 km
- 2:17:49
- 1,159 m
Sunday, July 15, 2018
Steve Preece

Recovery jog...... and to bring up 102k for the week... first time back in the 100's for a few months!
- 5.0 km
- 26:06
- 77 m
Sunday, July 15, 2018
Andrew W.

Afternoon Run with Riddilius
- 15.0 km
- 1:23:34
- 118 m
Sunday, July 15, 2018
Klay Hopgood

Finishing off the week with Jess. 124km week
- 4.2 km
- 24:06
- 0 m
Sunday, July 15, 2018
Klay Hopgood

Afternoon Run
- 1.9 km
- 11:22
- 4 m
Sunday, July 15, 2018
Richard Does

Boundary ump
- 15.0 km
- 1:55:41
- 114 m
Sunday, July 15, 2018
Debra N.

Beaut trails - Slow-ish trying to avoid sprained ankles 👌
- 18.0 km
- 1:53:19
- 258 m
Sunday, July 15, 2018
Guy C P.

Little bit of trails, little bit of road - love the Schank
- 18.0 km
- 1:51:18
- 310 m
Sunday, July 15, 2018
Steve Preece

Perth Trail Series - Jolly Jumbuck.....OUCH!!!😀... that was tough
- 21.3 km
- 1:55:21
- 681 m
Sunday, July 15, 2018
Joel Wylde

Morning Run
- 5.9 km
- 32:58
- 50 m
Sunday, July 15, 2018
Klay Hopgood

2h cruise with Annabelle
- 21.5 km
- 2:02:33
- 505 m
Sunday, July 15, 2018
Steve Preece

Morning Run
- 3.2 km
- 16:07
- 31 m
Sunday, July 15, 2018
Liam Ryan-Nicholls

Morning Run
- 16.0 km
- 1:29:43
- 192 m
Sunday, July 15, 2018
Richard Dawe

Penlink with a Touch of Langy
- 26.4 km
- 2:26:49
- 239 m
Sunday, July 15, 2018
Dion Perry

Morning Run
- 15.0 km
- 1:13:29
- 213 m
Sunday, July 15, 2018
Hayley B.

Morning Run
- 6.1 km
- 42:21
- 64 m
Sunday, July 15, 2018
Pro
Dion Finocchiaro

Steady 21km. Last 10km @ 100km pace. 134km week
- 21.4 km
- 1:28:09
- 198 m
Sunday, July 15, 2018
Jario Alberto

Corrida matutina
- 3.6 km
- 30:17
- 51 m
Saturday, July 14, 2018
Mehdi Hassani

Afternoon Run
- 13.3 km
- 1:10:50
- 79 m
Saturday, July 14, 2018
Robbie C.

Morning Run
- 8.0 km
- 39:10
- 170 m
Saturday, July 14, 2018
Pro
Dion Finocchiaro

8 weeks til 100km World Champs
- 25.0 km
- 1:49:16
- 269 m
Saturday, July 14, 2018
Debra N.

The people you bump into when running off the bike!
- 4.1 km
- 20:04
- 23 m
Saturday, July 14, 2018
Guy C P.

And a run off the bike
- 4.1 km
- 20:03
- 24 m
Saturday, July 14, 2018
Steve Preece

Morning Run
- 10.4 km
- 51:38
- 115 m
Saturday, July 14, 2018
Sindy Zonneveldt

Morning Run
- 10.1 km
- 1:09:58
- 127 m
Saturday, July 14, 2018
Morgan D.

Morning Run
- 10.0 km
- 58:38
- 81 m
Saturday, July 14, 2018
Clinton Fraser

Morning Run cd
- 1.0 km
- 5:59
- 7 m
Saturday, July 14, 2018
Dion Perry

Morning Run
- 2.5 km
- 12:49
- 2 m
Saturday, July 14, 2018
Klay Hopgood

4x 500 plus cool down
- 4.0 km
- 18:06
- 13 m
Saturday, July 14, 2018
Clinton Fraser

Mullum Mullum Park Run with other Cardiac Athletes ❤️👍
- 4.8 km
- 23:47
- 57 m
Saturday, July 14, 2018
Dion Perry

5km pr. About where am at. No issues so need to work harder now
- 4.9 km
- 19:26
- 17 m
Saturday, July 14, 2018
Richard Dawe

Hastings Foreshore Parkrun
- 5.0 km
- 20:43
- 21 m
Saturday, July 14, 2018
Klay Hopgood

5k at hopeful 10k pace. Boycott paper barcodes. “Unknown” for line honours 😏 17:19
- 4.9 km
- 17:48
- 59 m
Saturday, July 14, 2018
Liam Ryan-Nicholls

Espy efforts
- 10.0 km
- 49:19
- 124 m
Saturday, July 14, 2018
Klay Hopgood

Warm up
- 1.4 km
- 9:40
- 244 m
Saturday, July 14, 2018
Dion Perry

Morning Run
- 3.3 km
- 17:54
- 6 m
Saturday, July 14, 2018
Andrew W.

Morning Run
- 13.0 km
- 1:10:28
- 55 m
Saturday, July 14, 2018
Jario Alberto

Corrida matutina
- 8.6 km
- 1:45:49
- 147 m
Friday, July 13, 2018
Hayley B.

Evening Run
- 7.0 km
- 46:03
- 62 m
Friday, July 13, 2018
Mehdi Hassani

Afternoon Run
- 4.2 km
- 22:35
- 25 m
Friday, July 13, 2018
Liam Ryan-Nicholls

Afternoon Run
- 5.7 km
- 30:05
- 61 m
Friday, July 13, 2018
Klay Hopgood

“Easy” run. Got rolling and felt amazing, weather was awesome. Felt easy but definitely is too fast
- 13.1 km
- 1:04:21
- 134 m
Friday, July 13, 2018
Steve Preece

Lunch Run
- 9.8 km
- 49:00
- 85 m
Friday, July 13, 2018
Richard Does

Lunch Run
- 11.2 km
- 56:24
- 189 m
Friday, July 13, 2018
Stephen Van Der Tang

Lunch Run
- 12.1 km
- 1:01:26
- 202 m
Friday, July 13, 2018
Pro
Dion Finocchiaro

Bring on the weekend
- 13.1 km
- 1:00:04
- 98 m
Friday, July 13, 2018
Alessio Nania

Corsa rigenerante
- 10.0 km
- 49:24
- 84 m
Thursday, July 12, 2018
Robbie C.

Afternoon Run
- 12.6 km
- 1:14:45
- 127 m
Thursday, July 12, 2018
Sindy Zonneveldt

Evening Run with Simon
- 3.9 km
- 25:01
- 25 m
Thursday, July 12, 2018
Andrew W.

Run to Maccas
- 1.0 km
- 6:38
- 0 m
Thursday, July 12, 2018
Mehdi Hassani

Evening Run
- 1.1 km
- 6:37
- 8 m
Thursday, July 12, 2018
Andrew W.

Evening Run
- 5.0 km
- 20:54
- 21 m
Thursday, July 12, 2018
Mehdi Hassani

Evening Run
- 6.2 km
- 40:57
- 9 m
Thursday, July 12, 2018
Stephen Van Der Tang

Evening Run
- 5.4 km
- 33:07
- 70 m
Thursday, July 12, 2018
Mehdi Hassani

Evening Run
- 3.0 km
- 17:28
- 41 m
Thursday, July 12, 2018
Liam Ryan-Nicholls

Afternoon Run
- 1.6 km
- 8:40
- 15 m
Thursday, July 12, 2018
Liam Ryan-Nicholls

First session back on the track finally!!
- 3.6 km
- 13:14
- 12 m
Thursday, July 12, 2018
Michael Bishop

Morning Run in Barcelona down La Rambla and along the beach
- 6.9 km
- 34:42
- 75 m
Thursday, July 12, 2018
Steve Preece

Afternoon Run
- 7.1 km
- 33:17
- 55 m
Thursday, July 12, 2018
Liam Ryan-Nicholls

Afternoon Run
- 4.3 km
- 20:19
- 49 m
Thursday, July 12, 2018
Jasmine Bleakley

Afternoon Run
- 2.5 km
- 15:21
- 26 m
Thursday, July 12, 2018
Richard Dawe

Afternoon Run
- 14.3 km
- 1:11:18
- 195 m
Thursday, July 12, 2018
Pro
Dion Finocchiaro

30. Running to feel. I was obviously tired
- 6.1 km
- 30:24
- 8 m
Thursday, July 12, 2018
Klay Hopgood

Another long run with Luke and Pete
- 24.0 km
- 2:08:51
- 577 m
Thursday, July 12, 2018
Pro
Dion Finocchiaro

10 x 500m. 12 min thresh
- 22.0 km
- 2:01:56
- 129 m
Thursday, July 12, 2018
Hayley B.

Morning Run
- 6.0 km
- 44:28
- 0 m
Thursday, July 12, 2018
Shane B.

Easy run in 0 degrees + strides ❄️
- 6.8 km
- 39:36
- 68 m
Thursday, July 12, 2018
Steve Preece

Warm up/ Mona fartlek (5.23)/ warm down
- 12.0 km
- 54:31
- 153 m
Thursday, July 12, 2018
Guy C P.

Run crew - diminishing
- 10.6 km
- 54:58
- 125 m
Thursday, July 12, 2018
Debra N.

Diminishing 500's to start the day off 💪💪💪#strongchickskeptmehonest
- 11.0 km
- 1:00:30
- 45 m
Thursday, July 12, 2018
Dion Perry

Evening Run
- 2.9 km
- 17:34
- 26 m
Wednesday, July 11, 2018
Andrew W.

Running Round with Riddles- Lake Loop
- 5.0 km
- 40:24
- 68 m
Wednesday, July 11, 2018
Dion Perry

Ballan Park Wednesday 6.30pm crew. 16x400 30sec rest. 90 sec rest after 4reps
- 5.0 km
- 28:18
- 36 m
Wednesday, July 11, 2018
Andrew W.

Afternoon Run
- 13.0 km
- 1:05:43
- 250 m
Wednesday, July 11, 2018
Morgan D.

Morning Run
- 6.0 km
- 71:18:10
- 22 m
Monday, July 9, 2018

Displays club's latest runs.