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Chantelle K.
ππΌββοΈRunning... into the fog ππΌββοΈππΌββοΈπ«
- 12.1 km
- 1:08:48
- 191 m
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Dion Perry
12.5x400m 60sec rest. Progressive. Better pace again last time 3.35π
- 5.0 km
- 33:11
- 38 m
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Klay Hopgood
2k WU; 2x (4x 200 hard, 200 float) with 400m jog recovery between sets; 2k WD. 3500 above sea level
- 7.6 km
- 40:23
- 0 m
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Steve Preece
Morning Run w/ Mona fartlek (5.22.....ok seeing as though I felt stiff, sore and generally crap!)
- 13.2 km
- 1:00:03
- 128 m
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Steve Preece
Aborted session after heavy fall in warm up.... smashed hip into concrete... much pain
- 7.2 km
- 33:36
- 55 m
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Steve Preece
Morning Run - quicker than usual.... no doubt motivated by Shelley/ Adamsπ
- 20.0 km
- 1:33:34
- 208 m
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Liam Ryan-Nicholls
Sunday exxxxtra long run because I completely stuffed the timing
- 19.5 km
- 1:36:00
- 267 m
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Chantelle K.
π¬Running Against Gale Force Winds π¬π¬π¬π¬π¬π¬π¬π¬π¬π¬
- 19.6 km
- 1:58:47
- 312 m
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Dion Perry
5x1km 90sec rest. Gould street classic. Windy and better then 3 weeks ago 4.05
- 5.0 km
- 30:22
- 34 m
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