Old Islanders TC

"If you fail to prepare, you're prepared to fail".
"I may not be there yet but I'm closer than I was yesterday".
"Be brave, take risks. Nothing can substitute experience".
"Pain is temporary, pride is eternal".
"If you hate training, imagine what losing feels like"
"Progress not perfection"
"Pain is just weakness leaving the body"
"Winners do what losers won't"