Join us for Well Run Brum - a movement bringing all abilities together to get men’s mental wellness on track through social running.

These fortnightly free-to-access 5KM runs will provide social support at a conversational pace.

Each run begins with a guest speaker, providing inspiration and motivation before setting off.

Well Run Brum's conversational pacemaker for Run #62 is Henry Nelson-Case.

Henry Nelson-Case is a renowned commercial lawyer, speaker, and digital creator, known for his impactful advocacy on mental health and workplace wellbeing. A highly relatable and insightful speaker, one of Henry’s biggest achievement to date includes delivering a TEDx Talk on the damaging effects of toxic masculinity on men’s mental health, alongside amassing a social media community of over 250,000 followers.

Run #62, with conversational pacemaker Henry Nelson-Case

A movement to get men’s mental wellness on track through social running. 

Bringing all abilities together.

Top Sports

Run #62, with conversational pacemaker Henry Nelson-Case

Event Discussion

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Well Run Brum