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James Tucker
West Yorkshire XC League Race 3 - Wakefield. 13/174, 1st CoYAC, 2nd U20
- 9.5 km
- 33:32
- 175 m
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Sarah Collier
Harriers on tour - was actually 10miles but forgot to restart my Garmin π³
- 15.0 km
- 2:11:58
- 313 m
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Jane Edgar
No ParkRun for me today but couldnβt help but attempt a 5K near home, very pleased ππ½ββοΈππ»βΊοΈ
- 4.9 km
- 27:09
- 13 m
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Sue T.
Goole Park Run - finally beaten my Goole PB ππ Official time 23.13 ππββοΈ
- 5.0 km
- 23:14
- 0 m
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Sophie Overfield
GPS tripped out! I did a full loop. Gah. Fairly sure i got a sub 28 ! Ah well...next time?
- 5.0 km
- 30:09
- 5 m
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James Tucker
Grass sesh - 7,6,5,4,3,2,1. 2 mins between the 7 and 5, 90 between the 4 and 2, 60 between the 2 and 1
- 10.3 km
- 38:03
- 2 m
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Sue T.
Avoiding the rain showers & a circuit of the yard to round it up to 9 miles.
- 14.4 km
- 1:20:30
- 10 m
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John Rowland - Cycloform.com - Cyclesense
Comfortable MAF run with a chat with Scott 9-10km so some walking. Feel like running is starting to come back
- 11.8 km
- 1:08:16
- 159 m
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James Tucker
WU. 16min tempo (8min@5:52, 8min@5:20). 6Γ20s legspeed strides, 60s jog. CD
- 13.9 km
- 56:14
- 60 m
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