Louisa Raisbeck

Waiting till the end to look at the pace is working for me!!
- 6.2 mi
- 52:01
- 292 ft
Tuesday, November 20, 2018
Alan W.

Morning Run
- 3.4 mi
- 34:47
- 210 ft
Tuesday, November 20, 2018
Peter Johnson

Morning Swim
- 1.2 mi
- 34:00
- 0 ft
Tuesday, November 20, 2018
Peter Johnson

Treadmill Steady
- 5.0 mi
- 45:22
- 0 ft
Tuesday, November 20, 2018
Shyam N.

Burn TRX
- 0 mi
- 36:52
- 0 ft
Tuesday, November 20, 2018
Shyam N.

Burnrate treadmill intervals
- 1.4 mi
- 14:55
- 0 ft
Tuesday, November 20, 2018
Dusten Winebarger

Morning Run
- 4.1 mi
- 36:55
- 272 ft
Tuesday, November 20, 2018
Keith Gardiner

Morning Yoga
- 0 mi
- 1:08:19
- 0 ft
Tuesday, November 20, 2018
Beth S.

Morning Swim
- 1.3 mi
- 1:11:05
- 0 ft
Tuesday, November 20, 2018
Jon G.

Morning Run
- 6.2 mi
- 1:03:44
- 292 ft
Tuesday, November 20, 2018
Darrel Wells

Slow and easy around downtown
- 6.0 mi
- 59:34
- 243 ft
Tuesday, November 20, 2018
Angie Edwards

Treadmill run
- 5.5 mi
- 47:58
- 0 ft
Tuesday, November 20, 2018
Shyam N.

Progression
- 0 mi
- 1:22:19
- 0 ft
Monday, November 19, 2018
Joynel B.

Afternoon Swim
- 0.5 mi
- 27:29
- 0 ft
Monday, November 19, 2018
Rob S.

Battleground/Country Parks Run
- 4.3 mi
- 42:57
- 282 ft
Monday, November 19, 2018
Jon G.

Watopia
- 21.3 mi
- 1:00:24
- 551 ft
Monday, November 19, 2018
Edyta Krol

Indoor after🏋️‍♀️Around the world L6
- 20.1 mi
- 1:05:00
- 0 ft
Monday, November 19, 2018
Shyam N.

Solo Lunch Ride
- 12.9 mi
- 47:06
- 558 ft
Monday, November 19, 2018
Brandon Hillis

Lunch Run - back at it after a nice week off
- 4.0 mi
- 31:57
- 226 ft
Monday, November 19, 2018
Keith Gardiner

Morning Activity
- 0 mi
- 2:05:48
- 0 ft
Monday, November 19, 2018
Keith Gardiner

Morning Ride
- 0 mi
- 48:25
- 0 ft
Monday, November 19, 2018
Keith Gardiner

Morning Activity
- 0 mi
- 57:35
- 0 ft
Monday, November 19, 2018
Peter Johnson

Morning Swim
- 1.8 mi
- 52:00
- 0 ft
Monday, November 19, 2018
Beth S.

Morning Run
- 5.0 mi
- 46:20
- 145 ft
Monday, November 19, 2018
Jon G.

Morning Swim
- 1.7 mi
- 1:12:55
- 0 ft
Monday, November 19, 2018
Angie Edwards

Intervals & equipment (500|4*200k|4*150pull| 200EZ| 10*50 choice| 200 EZ
- 1.6 mi
- 50:18
- 0 ft
Monday, November 19, 2018
Deon Louw

WBR 3 Laps Jungle Circuit Hilly Race (36km/22.4mi) (D)
- 22.5 mi
- 1:07:43
- 1,207 ft
Sunday, November 18, 2018
Mary Roach

Steppin' Stone
- 1.0 mi
- 30:20
- 0 ft
Sunday, November 18, 2018
Richard Currier

Race the bar crawl!
- 2.9 mi
- 59:55
- 102 ft
Sunday, November 18, 2018
Royce Scrivano

Race The Bar Crawl 5k
- 2.3 mi
- 36:25
- 55 ft
Sunday, November 18, 2018
Royce Scrivano

Getting to the starting line
- 1.3 mi
- 9:32
- 73 ft
Sunday, November 18, 2018
Keith Gardiner

Caraway Repeats x 5
- 32.5 mi
- 2:08:53
- 2,579 ft
Sunday, November 18, 2018
Edyta Krol

Stairmaster Int. L 13 336 fl
- 0 mi
- 1:01:00
- 0 ft
Sunday, November 18, 2018
Dusten Winebarger

Scott Peak
- 13.7 mi
- 45:00
- 0 ft
Sunday, November 18, 2018
Shyam N.

High point greenway ride with Jill
- 5.3 mi
- 31:13
- 108 ft
Sunday, November 18, 2018
Pete Barusic

30 min easy trainer ride -TTT Brick @ HPU
- 7.2 mi
- 30:10
- 0 ft
Sunday, November 18, 2018
Pete Barusic

1st Swim in 2018. TTT brick work out at HPU
- 0.9 mi
- 39:26
- 0 ft
Sunday, November 18, 2018
Royce Scrivano

TTT swim
- 0.6 mi
- 33:35
- 0 ft
Sunday, November 18, 2018
Joynel B.

Watopia - easy like Sunday morning
- 23.7 mi
- 1:15:08
- 502 ft
Sunday, November 18, 2018
Alan W.

Morning Ride
- 20.6 mi
- 1:19:22
- 991 ft
Sunday, November 18, 2018
Darrel Wells

Zwift Fitness Primetime Climb (D)
- 20.0 mi
- 1:00:42
- 846 ft
Sunday, November 18, 2018
Darrel Wells

Watopia
- 2.4 mi
- 7:30
- 13 ft
Sunday, November 18, 2018
Deon Louw

Bikes for the Philippines Ride
- 19.3 mi
- 51:55
- 600 ft
Saturday, November 17, 2018
Joynel B.

Watopia
- 12.8 mi
- 46:46
- 272 ft
Saturday, November 17, 2018
Angie Edwards

Afternoon Run
- 5.7 mi
- 51:24
- 21 ft
Saturday, November 17, 2018
Alan W.

Afternoon Walk
- 1.1 mi
- 21:52
- 0 ft
Saturday, November 17, 2018
Jon G.

Lunch Run
- 5.1 mi
- 43:29
- 13 ft
Saturday, November 17, 2018
Joynel B.

PACK SUB2 Ride - Innsbruckring (D)
- 14.1 mi
- 48:38
- 607 ft
Saturday, November 17, 2018
Mary Roach

Steppin' Stone
- 1.4 mi
- 28:18
- 66 ft
Saturday, November 17, 2018
Joynel B.

Light spin
- 3.2 mi
- 19:01
- 0 ft
Saturday, November 17, 2018
Keith Gardiner

Morning Ride
- 43.1 mi
- 2:31:11
- 1,572 ft
Saturday, November 17, 2018
Rob S.

Morning Ride to Randleman with Andy
- 33.5 mi
- 2:17:15
- 1,247 ft
Saturday, November 17, 2018
Shyam N.

Chestnut ridge trail 8ish miler
- 7.6 mi
- 1:07:06
- 531 ft
Saturday, November 17, 2018
Peter Johnson

Trek Shop A
- 47.4 mi
- 2:37:28
- 2,222 ft
Saturday, November 17, 2018
Jay Tarigo

Morning Run
- 5.0 mi
- 42:58
- 0 ft
Saturday, November 17, 2018
Pete Barusic

Morning Run
- 13.1 mi
- 2:09:38
- 771 ft
Saturday, November 17, 2018
Royce Scrivano

Fake yellow jersey-ing
- 43.7 mi
- 2:57:48
- 2,316 ft
Saturday, November 17, 2018
Beth S.

Morning Run
- 13.0 mi
- 2:24:17
- 405 ft
Saturday, November 17, 2018
Joynel B.

Kitchen dancing a la international Pandora mix 😁
- 0 mi
- 25:00
- 0 ft
Saturday, November 17, 2018
Paula Jones

Mayberry 10k
- 6.1 mi
- 58:58
- 59 ft
Saturday, November 17, 2018
Joe Matthews

Mayberry 1/2 Marathon
- 13.1 mi
- 1:48:20
- 138 ft
Saturday, November 17, 2018
Ralph Crook

Morning Run
- 13.0 mi
- 2:21:47
- 79 ft
Saturday, November 17, 2018
Dusten Winebarger

Morning Run
- 12.9 mi
- 1:28:25
- 135 ft
Saturday, November 17, 2018
Nathan Blocker

Morning Activity
- 0 mi
- 1:00:11
- 0 ft
Saturday, November 17, 2018
Darrel Wells

Greenway-Elm-Spring Garden w/Nathan
- 8.0 mi
- 1:21:29
- 312 ft
Saturday, November 17, 2018
Shyam N.

Easy climbing session with Chas, Tomko, Kevin, Mark, and the wife
- 0 mi
- 1:35:16
- 0 ft
Friday, November 16, 2018
Joynel B.

Afternoon Swim
- 0.4 mi
- 21:41
- 0 ft
Friday, November 16, 2018
Alan W.

Afternoon Run
- 3.5 mi
- 32:53
- 180 ft
Friday, November 16, 2018
Angie Edwards

EAC masters by 400s after CardioKB Friday 0530 girls
- 1.5 mi
- 52:25
- 0 ft
Friday, November 16, 2018
Jon G.

PACK Slackers SUB2 Ride - Park Perimeter Loop (D)
- 5.1 mi
- 16:24
- 377 ft
Friday, November 16, 2018
Joe Matthews

Walk Oakley
- 2.0 mi
- 38:04
- 132 ft
Friday, November 16, 2018
Neala J.

Morning Ride
- 24.5 mi
- 1:40:24
- 883 ft
Friday, November 16, 2018
Louisa Raisbeck

Ran without looking at watch today!
- 5.1 mi
- 41:36
- 200 ft
Friday, November 16, 2018
Peter Johnson

Treadmill Tempo
- 4.5 mi
- 36:41
- 0 ft
Friday, November 16, 2018
Royce Scrivano

Jon's Mix
- 9.8 mi
- 34:33
- 948 ft
Friday, November 16, 2018
Keith Gardiner

Taught Cycle at TFC
- 16.0 mi
- 46:00
- 0 ft
Friday, November 16, 2018
Peter Johnson

Morning Swim (Dead Garmin again)
- 0.7 mi
- 31:43
- 0 ft
Friday, November 16, 2018
Simon Cloutier

Morning Run
- 6.8 mi
- 1:07:13
- 575 ft
Friday, November 16, 2018
Dusten Winebarger

Evening Ride
- 0 mi
- 18:38
- 0 ft
Thursday, November 15, 2018
Shyam N.

HPPR Popos out and back 4
- 4.0 mi
- 2:03:26
- 98 ft
Thursday, November 15, 2018
Royce Scrivano

5,4,3,2,1
- 1.1 mi
- 39:59
- 0 ft
Thursday, November 15, 2018
Joynel B.

WBR 3 LAPS HILLY #PST D
- 19.3 mi
- 1:02:24
- 600 ft
Thursday, November 15, 2018
Edyta Krol

Lunch Activity
- 20.3 mi
- 1:05:00
- 0 ft
Thursday, November 15, 2018
Angie Edwards

Old Rag +4
- 13.4 mi
- 1:15:00
- 0 ft
Thursday, November 15, 2018
Jon G.

Morning Swim
- 1.1 mi
- 48:53
- 0 ft
Thursday, November 15, 2018
Beth S.

Morning Swim
- 1.1 mi
- 1:11:57
- 0 ft
Thursday, November 15, 2018
Neala J.

Morning Swim
- 1.6 mi
- 1:14:26
- 0 ft
Thursday, November 15, 2018
Joe Matthews

Sad clown killer
- 0 mi
- 45:00
- 0 ft
Thursday, November 15, 2018
Peter Johnson

Morning Trainer Ride
- 18.2 mi
- 1:00:02
- 0 ft
Thursday, November 15, 2018
Jason Bennett

Night Run
- 2.6 mi
- 29:38
- 0 ft
Thursday, November 15, 2018
Deon Louw

SweatFest West Winter Race Series (C)
- 19.3 mi
- 50:53
- 600 ft
Wednesday, November 14, 2018
Jon G.

Carson
- 19.6 mi
- 1:00:00
- 0 ft
Wednesday, November 14, 2018
Joynel B.

Afternoon Swim
- 0.4 mi
- 21:09
- 0 ft
Wednesday, November 14, 2018
Ralph Crook

Afternoon Run
- 3.0 mi
- 29:57
- 341 ft
Wednesday, November 14, 2018
Shyam N.

Easy 5k
- 3.1 mi
- 27:09
- 174 ft
Wednesday, November 14, 2018
Angie Edwards

Virtual swim- forgot my suit & Tim’s didn’t fit right
- 0.0 mi
- 17s
- 0 ft
Wednesday, November 14, 2018
Joe Matthews

Walk Oakley
- 0.8 mi
- 18:03
- 16 ft
Wednesday, November 14, 2018
Dusten Winebarger

Morning Run
- 4.0 mi
- 34:10
- 269 ft
Wednesday, November 14, 2018
Peter Johnson

Treadmill intervals
- 5.0 mi
- 43:20
- 0 ft
Wednesday, November 14, 2018
Peter Johnson

Morning Swim
- 0.1 mi
- 5:53
- 0 ft
Wednesday, November 14, 2018
Joynel B.

WBR 4 Laps Volcano Circuit Race
- 13.4 mi
- 45:30
- 364 ft
Wednesday, November 14, 2018
Joynel B.

Light warmup
- 0.9 mi
- 5:40
- 0 ft
Wednesday, November 14, 2018
Paula Jones

Morning Run
- 3.0 mi
- 30:55
- 141 ft
Wednesday, November 14, 2018
Kim Siebold

Morning Run
- 3.1 mi
- 32:31
- 181 ft
Wednesday, November 14, 2018
Peter Johnson

Morning Swim
- 1.1 mi
- 38:56
- 0 ft
Wednesday, November 14, 2018
Jon G.

Morning Swim
- 1.4 mi
- 1:10:49
- 0 ft
Wednesday, November 14, 2018
Angie Edwards

Treadmill inside run
- 5.0 mi
- 47:00
- 0 ft
Wednesday, November 14, 2018
Simon Cloutier

Morning Run
- 8.7 mi
- 1:25:02
- 414 ft
Wednesday, November 14, 2018
Deon Louw

WBR 4 Laps Flat Race
- 25.6 mi
- 1:09:33
- 804 ft
Tuesday, November 13, 2018
Ralph Crook

Watopia
- 10.1 mi
- 30:29
- 272 ft
Tuesday, November 13, 2018
Joynel B.

Road Grand Tours - Tuscany
- 2.2 mi
- 9:12
- 187 ft
Tuesday, November 13, 2018
Royce Scrivano

E3, take 3
- 0 mi
- 57:51
- 0 ft
Tuesday, November 13, 2018
Joynel B.

Road Grand Tours - Canary Wharf
- 3.3 mi
- 11:45
- 85 ft
Tuesday, November 13, 2018
Edyta Krol

45 min(?) swim after 🏋️‍♀️
- 0 mi
- 45:00
- 0 ft
Tuesday, November 13, 2018
Thomas Baker

Morning Run
- 4.7 mi
- 52:34
- 86 ft
Tuesday, November 13, 2018
Louisa Raisbeck

Morning Run
- 4.0 mi
- 34:00
- 240 ft
Tuesday, November 13, 2018
Shyam N.

Burn TRX
- 0 mi
- 27:46
- 0 ft
Tuesday, November 13, 2018
Shyam N.

Burnrate treadmill intervals
- 1.4 mi
- 14:25
- 0 ft
Tuesday, November 13, 2018
Peter Johnson

Morning Activity
- 0 mi
- 45:04
- 0 ft
Tuesday, November 13, 2018
Dusten Winebarger

Morning Run
- 3.6 mi
- 29:30
- 238 ft
Tuesday, November 13, 2018
Keith Gardiner

Morning Activity
- 0 mi
- 1:58:20
- 0 ft
Tuesday, November 13, 2018
Beth S.

Morning Swim
- 1.2 mi
- 1:02:22
- 0 ft
Tuesday, November 13, 2018
Peter Johnson

Morning Swim
- 1.4 mi
- 51:51
- 0 ft
Tuesday, November 13, 2018
Joe Matthews

Shake weight
- 0 mi
- 45:00
- 0 ft
Tuesday, November 13, 2018
Paula Jones

Crossfit
- 0 mi
- 1:00:00
- 0 ft
Tuesday, November 13, 2018
Angie Edwards

Mist -1
- 12.8 mi
- 1:15:00
- 0 ft
Tuesday, November 13, 2018
Simon Cloutier

Morning Run
- 6.3 mi
- 1:09:02
- 0 ft
Tuesday, November 13, 2018
Deon Louw

WBR Innsbruckring Flat Race 4 Laps (35.2km) (D)
- 22.0 mi
- 1:01:41
- 1,010 ft
Monday, November 12, 2018
Royce Scrivano

Pool down
- 0.4 mi
- 19:22
- 0 ft
Monday, November 12, 2018
Royce Scrivano

Indoor track
- 4.0 mi
- 27:52
- 0 ft
Monday, November 12, 2018
Paula Jones

Crossfit
- 0 mi
- 1:00:00
- 0 ft
Monday, November 12, 2018
Nathan Blocker

Afternoon Swim
- 0.6 mi
- 45:26
- 0 ft
Monday, November 12, 2018
Joynel B.

Innsbruck
- 14.2 mi
- 47:55
- 617 ft
Monday, November 12, 2018
Alan W.

Rouvy - Trail Ridge Road
- 7.8 mi
- 1:00:12
- 1,772 ft
Monday, November 12, 2018
Neala J.

Lunch Swim
- 0.5 mi
- 26:49
- 0 ft
Monday, November 12, 2018
Keith Gardiner

Morning Yoga
- 0 mi
- 2:23:39
- 0 ft
Monday, November 12, 2018
Keith Gardiner

Taught Cycle at TFC
- 13.0 mi
- 40:00
- 0 ft
Monday, November 12, 2018
Beth S.

Morning Run
- 6.0 mi
- 1:07:32
- 163 ft
Monday, November 12, 2018
Keith Gardiner

Morning Ride
- 0 mi
- 42:07
- 0 ft
Monday, November 12, 2018
Rob S.

Never Forget Their Sacrifice Trail Run
- 9.5 mi
- 1:54:09
- 497 ft
Monday, November 12, 2018
Keith Gardiner

Morning Yoga
- 0 mi
- 1:04:03
- 0 ft
Monday, November 12, 2018
Peter Johnson

Treadmill 10k
- 6.2 mi
- 54:51
- 0 ft
Monday, November 12, 2018
Peter Johnson

Morning Swim
- 0.7 mi
- 28:27
- 0 ft
Monday, November 12, 2018
Jon G.

Morning Swim
- 1.4 mi
- 57:47
- 0 ft
Monday, November 12, 2018
Keith Gardiner

Taught Cycle at Grubb YMCA
- 15.0 mi
- 40:00
- 0 ft
Monday, November 12, 2018
Angie Edwards

Treadmill run 3.8 mi - 30 min
- 0.3 mi
- 30:29
- 0 ft
Monday, November 12, 2018
Joe Matthews

Veterans Day Ruck
- 4.1 mi
- 1:17:26
- 140 ft
Monday, November 12, 2018
Jeff Busch

Afternoon Run
- 5.1 mi
- 48:37
- 112 ft
Sunday, November 11, 2018
Neala J.

Afternoon Fun Ride with Alex
- 8.1 mi
- 1:02:44
- 374 ft
Sunday, November 11, 2018
Jon G.

Afternoon Brick Run
- 3.2 mi
- 26:21
- 148 ft
Sunday, November 11, 2018
Jon G.

Ericsson
- 20.7 mi
- 1:00:00
- 0 ft
Sunday, November 11, 2018
Shyam N.

Brumley - first time running the trails. With Andrea and Soumya
- 8.2 mi
- 1:43:40
- 430 ft
Sunday, November 11, 2018
Joynel B.

Afternoon Swim
- 0.4 mi
- 19:49
- 0 ft
Sunday, November 11, 2018
Royce Scrivano

High Point Y
- 42.3 mi
- 2:17:24
- 1,716 ft
Sunday, November 11, 2018
Jay Tarigo

Lunch Run
- 1.0 mi
- 7:43
- 0 ft
Sunday, November 11, 2018
Scotty Tanner

Lunch Run
- 3.1 mi
- 26:26
- 0 ft
Sunday, November 11, 2018
Jay Tarigo

Morning Ride
- 0 mi
- 30:48
- 0 ft
Sunday, November 11, 2018
Jay Tarigo

Morning Run
- 2.0 mi
- 15:28
- 0 ft
Sunday, November 11, 2018
Darrel Wells

Morning Run
- 4.0 mi
- 36:17
- 102 ft
Sunday, November 11, 2018
Dusten Winebarger

Morning Run
- 12.2 mi
- 2:09:42
- 709 ft
Sunday, November 11, 2018
Jason Bennett

Morning Run
- 2.6 mi
- 29:53
- 0 ft
Sunday, November 11, 2018
Joynel B.

CIS Ladies Recovery Ride (D)
- 6.1 mi
- 18:35
- 148 ft
Sunday, November 11, 2018
Rodrigo Asensio

Afternoon Run
- 5.2 mi
- 56:32
- 173 ft
Sunday, November 11, 2018
Joynel B.

WBR 1 Lap Volcano Circuit Race (6.6km/4.1km) (D)
- 5.6 mi
- 20:01
- 164 ft
Sunday, November 11, 2018
Joynel B.

Morning Ride
- 2.0 mi
- 12:46
- 0 ft
Sunday, November 11, 2018
Angie Edwards

Distance w/ equipment & easy intervals
- 1.7 mi
- 1:00:00
- 0 ft
Sunday, November 11, 2018
Rodrigo Asensio

Morning Run
- 0.7 mi
- 6:12
- 28 ft
Sunday, November 11, 2018
Shyam N.

Easy climbing
- 0 mi
- 1:13:39
- 0 ft
Saturday, November 10, 2018
Rob S.

Miles 4 Meals 5K @ Tanglewood
- 3.0 mi
- 22:44
- 183 ft
Saturday, November 10, 2018
Paula Jones

We’re Hot, We’re Cold....
- 7.0 mi
- 1:15:10
- 420 ft
Saturday, November 10, 2018
Kim Siebold

Afternoon Run
- 7.0 mi
- 1:14:57
- 510 ft
Saturday, November 10, 2018
Keith Gardiner

Cool Down Walk
- 1.0 mi
- 21:28
- 98 ft
Saturday, November 10, 2018
Simon Cloutier

Lunch Activity
- 11.4 mi
- 21:10:03
- 1,815 ft
Saturday, November 10, 2018
Keith Gardiner

5 Before the Feast 5k plus some
- 7.0 mi
- 1:22:22
- 272 ft
Saturday, November 10, 2018
Alan W.

Lunch Run
- 3.0 mi
- 26:36
- 157 ft
Saturday, November 10, 2018
Paul Le Houillier

Night Run
- 3.8 mi
- 45:08
- 0 ft
Saturday, November 10, 2018
Shyam N.

Boxing 101
- 0 mi
- 52:46
- 0 ft
Saturday, November 10, 2018
Joynel B.

The P Race (31 mi / 50 km) (D)
- 30.7 mi
- 1:44:40
- 653 ft
Saturday, November 10, 2018
Joynel B.

Easy part 2
- 0.6 mi
- 3:59
- 0 ft
Saturday, November 10, 2018
Joynel B.

Easy part 1
- 0.5 mi
- 3:46
- 0 ft
Saturday, November 10, 2018
Louisa Raisbeck

Morning Run
- 6.0 mi
- 58:05
- 342 ft
Saturday, November 10, 2018
Rob S.

41st annual Reidsville Turkey Trot 5K
- 3.1 mi
- 22:39
- 45 ft
Saturday, November 10, 2018
Beth S.

Morning Run
- 14.0 mi
- 2:20:37
- 762 ft
Saturday, November 10, 2018
Shyam N.

Burnrate treadmill intervals
- 1.4 mi
- 33:01
- 0 ft
Saturday, November 10, 2018
Ralph Crook

Morning Run
- 16.3 mi
- 2:54:20
- 1,014 ft
Saturday, November 10, 2018
Shyam N.

Burn box
- 0 mi
- 28:53
- 0 ft
Saturday, November 10, 2018
Angie Edwards

Morning Mini-brick run
- 4.3 mi
- 38:45
- 343 ft
Saturday, November 10, 2018
Brandon Hillis

Richmond Half Marathon - 1:33:12. Finally got a new half PR.
- 13.1 mi
- 1:33:11
- 266 ft
Saturday, November 10, 2018
Melissa C.

Morning Run
- 3.8 mi
- 40:47
- 201 ft
Saturday, November 10, 2018
Jeff Busch

Morning Run
- 10.0 mi
- 1:38:04
- 453 ft
Saturday, November 10, 2018
Angie Edwards

Stromlo +1
- 13.4 mi
- 1:15:00
- 0 ft
Saturday, November 10, 2018
Jon G.

Morning Run
- 9.0 mi
- 1:33:17
- 397 ft
Saturday, November 10, 2018
Pete Barusic

Morning Run with Joe
- 13.1 mi
- 2:19:23
- 955 ft
Saturday, November 10, 2018
Joe Matthews

Morning Run
- 13.3 mi
- 2:20:17
- 939 ft
Saturday, November 10, 2018
Darrel Wells

Friendly Center, with a Nathan sighting!
- 4.0 mi
- 37:50
- 151 ft
Saturday, November 10, 2018
Jon G.

London
- 23.2 mi
- 1:03:14
- 584 ft
Friday, November 9, 2018
Edyta Krol

Afternoon Swim
- 0 mi
- 30:00
- 0 ft
Friday, November 9, 2018
Edyta Krol

Indoor hill plus foothills L6
- 13.0 mi
- 41:00
- 0 ft
Friday, November 9, 2018
Angie Edwards

EAC masters begins
- 1.5 mi
- 53:00
- 0 ft
Friday, November 9, 2018
Louisa Raisbeck

Morning Run
- 6.0 mi
- 58:29
- 352 ft
Friday, November 9, 2018
Beth S.

Morning Run
- 6.0 mi
- 58:30
- 359 ft
Friday, November 9, 2018
Peter Johnson

Treadmill Run
- 5.0 mi
- 44:52
- 0 ft
Friday, November 9, 2018
Royce Scrivano

Leadout Simulation
- 10.8 mi
- 48:22
- 236 ft
Friday, November 9, 2018
Peter Johnson

Morning Swim
- 1.5 mi
- 56:27
- 0 ft
Friday, November 9, 2018
Jon G.

Morning Swim
- 0.9 mi
- 1:02:08
- 0 ft
Friday, November 9, 2018
Paula Jones

Crossfit
- 0 mi
- 1:00:00
- 0 ft
Friday, November 9, 2018
Paula Jones

Crossfit
- 0 mi
- 1:00:00
- 0 ft
Thursday, November 8, 2018
Shyam N.

HPPR - popo 4 out and back with lights. Solo.
- 4.0 mi
- 32:04
- 46 ft
Thursday, November 8, 2018
Ralph Crook

Evening Run
- 4.0 mi
- 38:59
- 154 ft
Thursday, November 8, 2018
Royce Scrivano

Fleet Feet's Glow Run in the rain
- 5.8 mi
- 57:36
- 177 ft
Thursday, November 8, 2018
Jeff Busch

Afternoon Run
- 6.2 mi
- 1:00:02
- 190 ft
Thursday, November 8, 2018
Peter Johnson

Afternoon Ride
- 17.1 mi
- 51:07
- 751 ft
Thursday, November 8, 2018
Keith Gardiner

Afternoon Walk
- 0.5 mi
- 11:27
- 10 ft
Thursday, November 8, 2018
Alan W.

Afternoon Hike
- 1.0 mi
- 19:13
- 102 ft
Thursday, November 8, 2018

Displays club's latest activities.