Jeff Busch

Afternoon Run
- 4.0 mi
- 37:12
- 0 ft
Thursday, August 17, 2017
Brandon Hillis

Strength training at enfinity
- 0 mi
- 30:00
- 0 ft
Thursday, August 17, 2017
Scott Davis (Endurancenation.us)

Morning Activity
- 2.9 mi
- 1:13:53
- 10 ft
Thursday, August 17, 2017
Joe Matthews

Morning Hike
- 1.8 mi
- 43:16
- 143 ft
Thursday, August 17, 2017
Melissa R.

Morning Run
- 5.0 mi
- 50:26
- 162 ft
Thursday, August 17, 2017
Neala Jones

Morning Run
- 3.5 mi
- 35:19
- 194 ft
Thursday, August 17, 2017
Joe Matthews

Morning Run
- 4.1 mi
- 36:26
- 79 ft
Thursday, August 17, 2017
Rodrigo Asensio

Morning Swim
- 0 mi
- 46:46
- 0 ft
Thursday, August 17, 2017
Neala Jones

Morning Swim
- 1.5 mi
- 1:10:52
- 0 ft
Thursday, August 17, 2017
Brandon Hillis

Morning Run - well that was a train wreck
- 8.5 mi
- 1:35:31
- 374 ft
Thursday, August 17, 2017
Darrel Wells

Tempo: 3 mi @ 7:40
- 6.0 mi
- 52:00
- 125 ft
Thursday, August 17, 2017
Rob S.

Meandering through Reidsville Ride
- 15.3 mi
- 1:29:14
- 889 ft
Wednesday, August 16, 2017
Jeff Busch

Afternoon Run
- 6.0 mi
- 1:00:24
- 0 ft
Wednesday, August 16, 2017
Neala Jones

Not enough time in the day. 😔
- 8.6 mi
- 36:05
- 492 ft
Wednesday, August 16, 2017
Keith Gardiner

Afternoon Swim
- 0.7 mi
- 38:09
- 0 ft
Wednesday, August 16, 2017
Brandon Hillis

Lunch Swim - 20 x 50 on :60
- 1.0 mi
- 35:39
- 0 ft
Wednesday, August 16, 2017
Melissa R.

Ows with Paula Rosie, and rosa
- 0.5 mi
- 35:31
- 7 ft
Wednesday, August 16, 2017
Darrel Wells

Pisgah-GDS
- 21.8 mi
- 1:17:35
- 0 ft
Wednesday, August 16, 2017
Melissa C.

Lunch Run
- 0 mi
- 0s
- 0 ft
Wednesday, August 16, 2017
Dusten Winebarger

Morning Run
- 8.0 mi
- 2:23:57
- 2,602 ft
Wednesday, August 16, 2017
Melissa R.

Push start at mile 10😐
- 20.9 mi
- 1:25:27
- 714 ft
Wednesday, August 16, 2017
Joe Matthews

Morning Swim
- 1.0 mi
- 40:55
- 0 ft
Wednesday, August 16, 2017
Joe Matthews

Morning Hike
- 3.6 mi
- 1:08:10
- 287 ft
Wednesday, August 16, 2017
Brandon Hillis

Computrainer workout at enfinity - all the intervals
- 20.0 mi
- 1:00:00
- 0 ft
Wednesday, August 16, 2017
Neala Jones

Morning Swim
- 1.3 mi
- 1:02:04
- 0 ft
Wednesday, August 16, 2017
Jon G.

Morning Swim
- 1.7 mi
- 1:09:40
- 0 ft
Wednesday, August 16, 2017
Jay Tarigo

A casual evening run with friends
- 3.5 mi
- 32:31
- 98 ft
Tuesday, August 15, 2017
Jon G.

Evening Run
- 3.1 mi
- 30:54
- 128 ft
Tuesday, August 15, 2017
Scott Davis (Endurancenation.us)

Evening Activity
- 5.9 mi
- 1:18:05
- 7 ft
Tuesday, August 15, 2017
Phillip Arrington

60 min Z2
- 6.1 mi
- 1:01:01
- 92 ft
Tuesday, August 15, 2017
Phillip Arrington

Got in a warmup before aerobics kicked me out. Need my normal pool back!
- 0.2 mi
- 12:40
- 0 ft
Tuesday, August 15, 2017
Jeff Busch

Afternoon Run
- 6.1 mi
- 56:17
- 16 ft
Tuesday, August 15, 2017
Brandon Hillis

Weight Training
- 0 mi
- 30:00
- 0 ft
Tuesday, August 15, 2017
Neala Jones

Lunch Run
- 4.0 mi
- 44:50
- 285 ft
Tuesday, August 15, 2017
Melissa R.

Morning Run
- 3.0 mi
- 32:27
- 290 ft
Tuesday, August 15, 2017
Scott Davis (Endurancenation.us)

Morning Activity
- 4.1 mi
- 1:02:49
- 7 ft
Tuesday, August 15, 2017
Melissa C.

Morning Activity
- 2.6 mi
- 21:48:42
- 0 ft
Tuesday, August 15, 2017
Melissa R.

Morning Swim
- 0.6 mi
- 39:58
- 0 ft
Tuesday, August 15, 2017
Joe Matthews

Morning Hike
- 2.6 mi
- 52:05
- 10 ft
Tuesday, August 15, 2017
Brandon Hillis

Hilly Morning Run
- 6.1 mi
- 54:25
- 374 ft
Tuesday, August 15, 2017
Darrel Wells

3 x 1 mi in the car wash
- 7.0 mi
- 1:05:26
- 177 ft
Tuesday, August 15, 2017
Joe Matthews

Evening Hike
- 1.4 mi
- 42:12
- 10 ft
Monday, August 14, 2017
Neala Jones

Evening Ride home from Mary's lake
- 3.0 mi
- 12:05
- 197 ft
Monday, August 14, 2017
Neala Jones

Evening Swim
- 0.9 mi
- 37:59
- 10 ft
Monday, August 14, 2017
Rodrigo Asensio

Evening Run
- 4.7 mi
- 47:48
- 122 ft
Monday, August 14, 2017
Neala Jones

Ride to Mary's lake
- 3.4 mi
- 14:34
- 164 ft
Monday, August 14, 2017
Jeff Busch

Afternoon Run
- 6.0 mi
- 57:20
- 13 ft
Monday, August 14, 2017
Brandon Hillis

Lunch Swim
- 0.9 mi
- 29:19
- 0 ft
Monday, August 14, 2017
Melissa R.

Morning Ride
- 0 mi
- 9:07
- 0 ft
Monday, August 14, 2017
Melissa C.

Morning Run
- 7.0 mi
- 1:36:59
- 477 ft
Monday, August 14, 2017
Dusten Winebarger

Morning Activity
- 6.5 mi
- 5:01:47
- 3,199 ft
Monday, August 14, 2017
Brandon Hillis

Zwift - London
- 23.9 mi
- 1:10:19
- 381 ft
Monday, August 14, 2017
Neala Jones

Morning Swim
- 0.7 mi
- 1:00:30
- 0 ft
Monday, August 14, 2017
Scotty Tanner

Morning Swim
- 0.7 mi
- 57:12
- 0 ft
Monday, August 14, 2017
Jon G.

Morning Swim
- 1.7 mi
- 1:17:59
- 0 ft
Monday, August 14, 2017
Joe Matthews

Evening Hike
- 1.0 mi
- 31:00
- 10 ft
Sunday, August 13, 2017
Pete Barusic

Evening Run with Matt - Nat Greene trail/AY Greenway
- 3.5 mi
- 38:55
- 148 ft
Sunday, August 13, 2017
Phillip Arrington

90 min. Z2
- 8.4 mi
- 1:30:16
- 295 ft
Sunday, August 13, 2017
Rodrigo Asensio

Lunch Run
- 3.9 mi
- 40:13
- 173 ft
Sunday, August 13, 2017
Melissa R.

Morning Swim
- 0.8 mi
- 53:22
- 0 ft
Sunday, August 13, 2017
Rob S.

Little bit further each week
- 24.0 mi
- 1:27:33
- 774 ft
Sunday, August 13, 2017
Jon G.

Recovery Ride with a PR
- 32.9 mi
- 2:28:56
- 1,227 ft
Sunday, August 13, 2017
Jeff Busch

Morning Run
- 4.0 mi
- 38:43
- 259 ft
Sunday, August 13, 2017
Jay Tarigo

A nice relaxed morning run
- 9.9 mi
- 1:34:58
- 512 ft
Sunday, August 13, 2017
Darrel Wells

Plainfield-Spearman-Air Harbor
- 40.6 mi
- 2:31:41
- 1,539 ft
Sunday, August 13, 2017
Simon Cloutier

Morning Run
- 17.4 mi
- 3:29:02
- 839 ft
Sunday, August 13, 2017
Joe Matthews

1.2 Mile swim thru jelly w/ leg cramps
- 1.0 mi
- 48:35
- 0 ft
Saturday, August 12, 2017
Doug B.

Afternoon Run
- 5.4 mi
- 1:39:30
- 348 ft
Saturday, August 12, 2017
Neala Jones

Afternoon Ride
- 13.7 mi
- 54:25
- 600 ft
Saturday, August 12, 2017
Neala Jones

Morning Run
- 3.1 mi
- 34:25
- 115 ft
Saturday, August 12, 2017
Pete Barusic

High Point Sprint Tri Run
- 3.0 mi
- 29:25
- 197 ft
Saturday, August 12, 2017
Jon G.

High Point Triathlon Run
- 3.0 mi
- 32:05
- 194 ft
Saturday, August 12, 2017
Phillip Arrington

High Point Sprint Tri Run
- 3.0 mi
- 26:26
- 187 ft
Saturday, August 12, 2017
Brandon Hillis

High Point Triathlon Run
- 3.0 mi
- 24:06
- 190 ft
Saturday, August 12, 2017
Pete Barusic

Morning Activity
- 0.0 mi
- 48s
- 0 ft
Saturday, August 12, 2017
Pete Barusic

High Point Sprint Tri Ride
- 12.4 mi
- 45:02
- 453 ft
Saturday, August 12, 2017
Keith Gardiner

Morning Run
- 3.0 mi
- 36:06
- 184 ft
Saturday, August 12, 2017
Phillip Arrington

High Point Sprint Tri T2
- 0.0 mi
- 43s
- 0 ft
Saturday, August 12, 2017
Phillip Arrington

High Point Sprint Tri Bike
- 12.3 mi
- 38:08
- 407 ft
Saturday, August 12, 2017
Brandon Hillis

Morning Activity
- 0.0 mi
- 1:13
- 0 ft
Saturday, August 12, 2017
Jon G.

Morning Activity
- 0.0 mi
- 1:08
- 0 ft
Saturday, August 12, 2017
Jon G.

High Point Triathlon Ride
- 12.3 mi
- 38:22
- 427 ft
Saturday, August 12, 2017
Brandon Hillis

High Point Triathlon Bike
- 12.3 mi
- 36:03
- 420 ft
Saturday, August 12, 2017
Neala Jones

Morning Run
- 3.1 mi
- 29:34
- 194 ft
Saturday, August 12, 2017
Simon Cloutier

Morning Run
- 3.0 mi
- 22:02
- 218 ft
Saturday, August 12, 2017
Keith Gardiner

HP Sprint Tri Bike
- 10.9 mi
- 36:53
- 522 ft
Saturday, August 12, 2017
Keith Gardiner

Morning Swim
- 0 mi
- 18:37
- 0 ft
Saturday, August 12, 2017
Pete Barusic

Morning Activity
- 0.0 mi
- 49s
- 755 ft
Saturday, August 12, 2017
Phillip Arrington

High Point Sprint Tri T1
- 0.0 mi
- 50s
- 0 ft
Saturday, August 12, 2017
Pete Barusic

High Point Sprint Tri Swim
- 0.3 mi
- 13:53
- 0 ft
Saturday, August 12, 2017
Phillip Arrington

High Point Sprint Tri swim
- 0.3 mi
- 13:00
- 0 ft
Saturday, August 12, 2017
Brandon Hillis

T1
- 0.0 mi
- 2:09
- 0 ft
Saturday, August 12, 2017
Jon G.

Morning Activity
- 0.0 mi
- 1:40
- 0 ft
Saturday, August 12, 2017
Brandon Hillis

High Point Triathlon Swim
- 0.3 mi
- 10:42
- 0 ft
Saturday, August 12, 2017
Jon G.

High Point Triathlon Swim
- 0.3 mi
- 9:07
- 0 ft
Saturday, August 12, 2017
Rodrigo Asensio

High Point Triathlon
- 16.0 mi
- 1:17:23
- 644 ft
Saturday, August 12, 2017
Neala Jones

Morning Swim
- 0.4 mi
- 46:39
- 11 ft
Saturday, August 12, 2017
Jeff Busch

Morning Run
- 12.0 mi
- 2:11:21
- 479 ft
Saturday, August 12, 2017
Joe Matthews

Cougartown YHC on Q
- 0.9 mi
- 46:02
- 38 ft
Saturday, August 12, 2017
Joe Matthews

Run 2 Cougartown
- 5.0 mi
- 44:37
- 235 ft
Saturday, August 12, 2017
Darrel Wells

The Long Wet Run: -10 lbs
- 20.0 mi
- 3:00:45
- 748 ft
Saturday, August 12, 2017
Rodrigo Asensio

Lunch Run
- 3.1 mi
- 29:28
- 175 ft
Friday, August 11, 2017
Neala Jones

Morning Ride
- 8.1 mi
- 31:18
- 361 ft
Friday, August 11, 2017
Melissa R.

Morning Run
- 7.3 mi
- 1:17:48
- 508 ft
Friday, August 11, 2017
Neala Jones

Morning Swim
- 0.4 mi
- 29:07
- 0 ft
Friday, August 11, 2017
Brandon Hillis

Strength training at enfinity - all the super sets
- 0 mi
- 30:00
- 0 ft
Friday, August 11, 2017
Joe Matthews

Morning spin
- 22.1 mi
- 1:00:04
- 0 ft
Friday, August 11, 2017
Darrel Wells

GDS-GuilCo
- 20.1 mi
- 1:13:58
- 679 ft
Friday, August 11, 2017
Jay Tarigo

Night Run
- 3.5 mi
- 29:10
- 92 ft
Thursday, August 10, 2017
Jeff Busch

Evening Run
- 4.8 mi
- 49:03
- 0 ft
Thursday, August 10, 2017
Scott Davis (Endurancenation.us)

Evening Activity
- 4.4 mi
- 1:16:32
- 17 ft
Thursday, August 10, 2017
Thomas Baker

Evening Run
- 4.8 mi
- 39:44
- 159 ft
Thursday, August 10, 2017
Phillip Arrington

First Mountain Bike ride. This could get addicting #yesifell
- 10.0 mi
- 1:50:52
- 656 ft
Thursday, August 10, 2017
Jon G.

Evening Ride
- 26.9 mi
- 1:31:07
- 1,175 ft
Thursday, August 10, 2017
Joe Matthews

1500m = .9mile. Thunder 👎🏻
- 0.8 mi
- 47:38
- 0 ft
Thursday, August 10, 2017
Joe Matthews

Star mount Stampede Tebow Q
- 4.1 mi
- 42:20
- 188 ft
Thursday, August 10, 2017
Brandon Hillis

Morning Run
- 8.0 mi
- 1:13:07
- 390 ft
Thursday, August 10, 2017
Darrel Wells

Tempo on the Greenway: 4@7:46
- 7.0 mi
- 59:08
- 151 ft
Thursday, August 10, 2017
Jon G.

Evening Swim Lap 2
- 0.3 mi
- 10:50
- 0 ft
Wednesday, August 9, 2017
Jon G.

Evening Swim Lap 1
- 0.3 mi
- 11:00
- 0 ft
Wednesday, August 9, 2017
Dusten Winebarger

Evening Ride
- 32.6 mi
- 1:28:34
- 1,421 ft
Wednesday, August 9, 2017
Rob S.

Last Ride before students come tomorrow
- 22.2 mi
- 1:50:24
- 745 ft
Wednesday, August 9, 2017
Joe Matthews

1800m = 1 Mile
- 1.0 mi
- 43:49
- 0 ft
Wednesday, August 9, 2017
Jeff Busch

Afternoon Run
- 6.1 mi
- 59:51
- 0 ft
Wednesday, August 9, 2017
Brandon Hillis

Lunch Swim - 6x200 at goal 1:40 pace
- 1.1 mi
- 39:54
- 0 ft
Wednesday, August 9, 2017
Neala Jones

When you don't even have time to ride....but you need the fresh air
- 8.5 mi
- 36:23
- 446 ft
Wednesday, August 9, 2017
Melissa R.

Morning Run
- 6.0 mi
- 1:04:25
- 414 ft
Wednesday, August 9, 2017
Rodrigo Asensio

Morning Activity
- 2.5 mi
- 31:32
- 39 ft
Wednesday, August 9, 2017
Keith Gardiner

Morning Swim
- 0.3 mi
- 10:00
- 0 ft
Wednesday, August 9, 2017
Neala Jones

Morning Swim
- 0.8 mi
- 1:10:53
- 0 ft
Wednesday, August 9, 2017
Brandon Hillis

Computrainer workout at enfinity - 1x3min at 85%, MS 3x8 min w 95% for 3min, 105% for 1min, 95% for 3 min, 105% for 1 min
- 20.0 mi
- 1:00:00
- 0 ft
Wednesday, August 9, 2017
Jon G.

Morning Swim
- 1.7 mi
- 1:19:40
- 0 ft
Wednesday, August 9, 2017
Simon Cloutier

Morning Run
- 8.0 mi
- 1:21:43
- 415 ft
Wednesday, August 9, 2017
Keith Gardiner

Taught cycle at Grubb YMCA
- 16.5 mi
- 40:00
- 0 ft
Wednesday, August 9, 2017
Darrel Wells

Pisgah-GDS: Sore legs.
- 21.5 mi
- 1:17:29
- 778 ft
Wednesday, August 9, 2017
Phillip Arrington

60 min. Z2 run
- 6.3 mi
- 1:00:31
- 358 ft
Tuesday, August 8, 2017
Thomas Baker

Evening Run
- 3.1 mi
- 26:09
- 232 ft
Tuesday, August 8, 2017
Dusten Winebarger

Evening Swim
- 0.9 mi
- 58:09
- 0 ft
Tuesday, August 8, 2017
Doug B.

Afternoon Run
- 1.9 mi
- 27:49
- 66 ft
Tuesday, August 8, 2017
Brandon Hillis

1mi wup + drills - 6 x 600 at goal 6:30 pace w 400 jog .75 cool down
- 5.6 mi
- 1:00:07
- 52 ft
Tuesday, August 8, 2017
Jeff Busch

Afternoon Ride
- 11.5 mi
- 40:15
- 0 ft
Tuesday, August 8, 2017
Rodrigo Asensio

Afternoon Swim
- 0.2 mi
- 6:57
- 0 ft
Tuesday, August 8, 2017
Neala Jones

Afternoon Run
- 1.5 mi
- 16:59
- 92 ft
Tuesday, August 8, 2017
Melissa C.

Morning Run
- 8.2 mi
- 1:13:56
- 0 ft
Tuesday, August 8, 2017
Melissa R.

Morning Run
- 1.7 mi
- 17:35
- 108 ft
Tuesday, August 8, 2017
Melissa C.

Morning Ride
- 2.8 mi
- 1:19:49
- 11 ft
Tuesday, August 8, 2017
Joe Matthews

Shake Weight, Crableg Q
- 0 mi
- 45:00
- 0 ft
Tuesday, August 8, 2017
Neala Jones

Morning Swim
- 0.8 mi
- 38:33
- 0 ft
Tuesday, August 8, 2017
Darrel Wells

A dark and stormy morning at the track: 5 x 1000m
- 7.0 mi
- 1:12:03
- 105 ft
Tuesday, August 8, 2017
Jeff Busch

Evening Run
- 3.0 mi
- 29:55
- 128 ft
Monday, August 7, 2017
Jon G.

Rainy Evening Ride
- 22.2 mi
- 1:20:05
- 787 ft
Monday, August 7, 2017
Jeff Busch

Afternoon Run
- 3.0 mi
- 29:33
- 0 ft
Monday, August 7, 2017
Rodrigo Asensio

Afternoon Swim
- 0.2 mi
- 4:32
- 9 ft
Monday, August 7, 2017
Brandon Hillis

Lunch Swim - forgot watch
- 0.9 mi
- 30:10
- 0 ft
Monday, August 7, 2017
Melissa C.

Morning Ride
- 5.5 mi
- 1:25:58
- 20 ft
Monday, August 7, 2017
Keith Gardiner

Morning Swim
- 0.3 mi
- 15:32
- 0 ft
Monday, August 7, 2017
Brandon Hillis

Zwift - London
- 19.6 mi
- 1:00:20
- 361 ft
Monday, August 7, 2017
Simon Cloutier

Morning Run
- 0.7 mi
- 1:11:18
- 0 ft
Monday, August 7, 2017
Jon G.

Morning Swim
- 1.7 mi
- 1:09:26
- 0 ft
Monday, August 7, 2017
Keith Gardiner

Taught cycle at Grubb 5
- 17.0 mi
- 40:00
- 0 ft
Monday, August 7, 2017
Darrel Wells

Y-Commute
- 5.9 mi
- 1:30:00
- 236 ft
Monday, August 7, 2017
Rodrigo Asensio

Evening Swim
- 0 mi
- 9:54
- 0 ft
Sunday, August 6, 2017
Jay Tarigo

Afternoon Run
- 13.1 mi
- 1:55:11
- 374 ft
Sunday, August 6, 2017
Doug B.

Afternoon Run
- 5.0 mi
- 1:14:22
- 207 ft
Sunday, August 6, 2017
Keith Gardiner

3x7 TT simulation
- 25.9 mi
- 1:28:52
- 1,283 ft
Sunday, August 6, 2017
Phillip Arrington

Lead legs 120 minute Low Z2
- 10.6 mi
- 2:00:01
- 571 ft
Sunday, August 6, 2017
Jeff Busch

Afternoon Run
- 5.0 mi
- 50:03
- 0 ft
Sunday, August 6, 2017
Rob S.

Rockingham Ride
- 22.4 mi
- 2:02:48
- 820 ft
Sunday, August 6, 2017
Dusten Winebarger

Morning Run
- 7.6 mi
- 1:09:04
- 463 ft
Sunday, August 6, 2017
Jon G.

Morning Ride
- 28.7 mi
- 1:43:36
- 1,312 ft
Sunday, August 6, 2017
Rodrigo Asensio

Morning Run
- 4.3 mi
- 51:55
- 113 ft
Sunday, August 6, 2017
Melissa C.

Morning Ride
- 3.2 mi
- 34:22
- 7 ft
Sunday, August 6, 2017
Joe Matthews

Walk Oakley
- 2.2 mi
- 42:00
- 139 ft
Saturday, August 5, 2017
Joe Matthews

1800m = 1 mile
- 1.0 mi
- 40:57
- 0 ft
Saturday, August 5, 2017
Pete Barusic

Weiser State Park 5K Run
- 3.1 mi
- 27:53
- 69 ft
Saturday, August 5, 2017
Neala Jones

Lunch Ride
- 41.5 mi
- 2:54:43
- 1,581 ft
Saturday, August 5, 2017
Melissa C.

Morning Run
- 10.0 mi
- 2:15:20
- 60 ft
Saturday, August 5, 2017
Jay Tarigo

Morning Run
- 5.2 mi
- 40:14
- 240 ft
Saturday, August 5, 2017
Jon G.

HP Tri Training Brick Run
- 3.1 mi
- 33:37
- 197 ft
Saturday, August 5, 2017
Keith Gardiner

HP Tri Brick Run
- 3.0 mi
- 35:24
- 225 ft
Saturday, August 5, 2017
Melissa R.

Turkey Ride with gals
- 31.2 mi
- 2:21:58
- 949 ft
Saturday, August 5, 2017
Phillip Arrington

5 hours 4 counties solo
- 87.0 mi
- 4:58:53
- 3,110 ft
Saturday, August 5, 2017
Neala Jones

Morning Run
- 9.0 mi
- 1:44:07
- 430 ft
Saturday, August 5, 2017
Jeff Busch

Morning Run
- 10.0 mi
- 1:45:14
- 256 ft
Saturday, August 5, 2017
Rodrigo Asensio

Morning Run
- 4.1 mi
- 52:03
- 123 ft
Saturday, August 5, 2017
Melissa C.

Morning Ride
- 3.0 mi
- 2:14:21
- 12 ft
Saturday, August 5, 2017
Neala Jones

Practicing high point triathlon bike route
- 12.3 mi
- 49:45
- 443 ft
Saturday, August 5, 2017
Keith Gardiner

HP Tri Ride x2 (Brick ride/run)
- 24.9 mi
- 1:34:06
- 1,001 ft
Saturday, August 5, 2017
Jon G.

HP Tri Training Ride
- 24.4 mi
- 1:32:45
- 856 ft
Saturday, August 5, 2017
Brandon Hillis

Morning Historical Ride through the battlefields of Yorktown
- 35.2 mi
- 2:26:23
- 653 ft
Saturday, August 5, 2017
Scotty Tanner

Morning Run
- 6.1 mi
- 55:00
- 210 ft
Saturday, August 5, 2017
Dusten Winebarger

Morning Ride
- 52.3 mi
- 2:53:08
- 2,497 ft
Saturday, August 5, 2017
Joe Matthews

Cougartown, Everest Q
- 2.4 mi
- 47:59
- 18 ft
Saturday, August 5, 2017
Darrel Wells

Good long run. Sped up the final 2 miles.
- 17.0 mi
- 2:32:50
- 659 ft
Saturday, August 5, 2017
Joe Matthews

Run to Cougartown
- 3.3 mi
- 33:31
- 338 ft
Saturday, August 5, 2017
Joe Matthews

Spin intervals
- 11.8 mi
- 31:31
- 0 ft
Saturday, August 5, 2017
Thomas Baker

Evening Run
- 3.6 mi
- 29:31
- 146 ft
Friday, August 4, 2017
Phillip Arrington

60 min. Z2 run
- 5.9 mi
- 1:00:00
- 197 ft
Friday, August 4, 2017
Joe Matthews

1700 meters = 1.1 miles
- 0.9 mi
- 42:43
- 0 ft
Friday, August 4, 2017
Rob S.

Afternoon Ride after 2nd day of school
- 14.7 mi
- 1:31:47
- 689 ft
Friday, August 4, 2017
Keith Gardiner

Afternoon Swim
- 0.8 mi
- 32:12
- 0 ft
Friday, August 4, 2017
Rodrigo Asensio

Afternoon Activity
- 0.2 mi
- 4:47
- 0 ft
Friday, August 4, 2017
Melissa C.

OT
- 6.0 mi
- 1:00:00
- 0 ft
Friday, August 4, 2017
Keith Gardiner

Taught cycle at Hartley YMCA
- 17.5 mi
- 50:00
- 0 ft
Friday, August 4, 2017
Melissa R.

Recovery Run
- 6.0 mi
- 1:14:20
- 430 ft
Friday, August 4, 2017
Melissa C.

Morning Ride
- 3.3 mi
- 1:26:48
- 20 ft
Friday, August 4, 2017
Neala Jones

Morning Swim
- 1.9 mi
- 1:30:22
- 0 ft
Friday, August 4, 2017
Keith Gardiner

Taught cycle at the Fitness Center
- 17.0 mi
- 40:00
- 0 ft
Friday, August 4, 2017
Scotty Tanner

Morning Swim
- 1.0 mi
- 13:38:43
- 0 ft
Friday, August 4, 2017
Jon G.

Morning Swim
- 1.7 mi
- 1:19:32
- 0 ft
Friday, August 4, 2017
Darrel Wells

Airport 2x w/Nathan - New PR!
- 22.2 mi
- 1:19:49
- 1,040 ft
Friday, August 4, 2017
Thomas Baker

Evening Run
- 0.0 mi
- 2:20
- 0 ft
Thursday, August 3, 2017
Phillip Arrington

Evening Swim
- 1.2 mi
- 56:46
- 0 ft
Thursday, August 3, 2017
Rodrigo Asensio

Evening Run
- 3.7 mi
- 39:00
- 96 ft
Thursday, August 3, 2017
Jon G.

Evening Ride
- 24.1 mi
- 1:32:22
- 981 ft
Thursday, August 3, 2017
Melissa C.

Afternoon Run
- 6.0 mi
- 1:10:05
- 27 ft
Thursday, August 3, 2017
Joe Matthews

2025 meters = 1.3 miles
- 1.1 mi
- 54:07
- 0 ft
Thursday, August 3, 2017
Jeff Busch

Afternoon Run
- 6.0 mi
- 58:59
- 0 ft
Thursday, August 3, 2017
Melissa C.

Lunch Run
- 2.0 mi
- 25:24
- 9 ft
Thursday, August 3, 2017
Keith Gardiner

Over/ Unders
- 29.5 mi
- 1:39:32
- 1,004 ft
Thursday, August 3, 2017
Neala Jones

Morning Run
- 3.5 mi
- 50:34
- 194 ft
Thursday, August 3, 2017
Neala Jones

Morning Swim
- 1.2 mi
- 1:23:20
- 0 ft
Thursday, August 3, 2017
Melissa C.

Morning Ride
- 0.1 mi
- 49:39:11
- 0 ft
Wednesday, August 2, 2017

Displays club's latest activities.