Louisa Raisbeck

Recovery flush out the legs swim
- 1.2 mi
- 35:00
- 0 ft
Friday, July 20, 2018
Melissa R.

Brick run
- 3.9 mi
- 39:41
- 128 ft
Friday, July 20, 2018
Louisa Raisbeck

Brick run
- 3.0 mi
- 24:10
- 58 ft
Friday, July 20, 2018
Beth S.

Lunch Run
- 4.0 mi
- 41:07
- 126 ft
Friday, July 20, 2018
Jon G.

Crashing the Bridal Shower Ride
- 47.3 mi
- 2:52:18
- 2,156 ft
Friday, July 20, 2018
Ryan H.

Morning Run
- 3.1 mi
- 27:49
- 118 ft
Friday, July 20, 2018
Ralph Crook

Morning Run
- 3.0 mi
- 21:52
- 7 ft
Friday, July 20, 2018
Keith Gardiner

Morning Swim Brick Sandwich Special Sauce:)
- 2.0 mi
- 1:22:21
- 0 ft
Friday, July 20, 2018
Louisa Raisbeck

Morning Ride
- 46.4 mi
- 3:09:44
- 1,549 ft
Friday, July 20, 2018
Melissa R.

Oops, longer than planned ride...again. 🤭
- 47.0 mi
- 3:10:18
- 1,657 ft
Friday, July 20, 2018
Beth S.

Morning Ride
- 46.8 mi
- 3:11:53
- 1,667 ft
Friday, July 20, 2018
Terry Swade

Morning Swim
- 1.7 mi
- 1:09:11
- 59 ft
Friday, July 20, 2018
Keith Gardiner

Taught Cycle at Hartley YMCA Brick Sandwich Bike
- 17.5 mi
- 45:00
- 0 ft
Friday, July 20, 2018
Thomas Baker

Morning Ride
- 17.1 mi
- 1:10:42
- 589 ft
Friday, July 20, 2018
Jason Bennett

Morning Ride
- 30.1 mi
- 2:07:39
- 1,400 ft
Friday, July 20, 2018
Thomas Baker

Morning Swim
- 0.2 mi
- 16:56
- 0 ft
Friday, July 20, 2018
Thomas Baker

Morning Ride
- 0.6 mi
- 3:59
- 68 ft
Friday, July 20, 2018
Keith Gardiner

Brick Sandwich Run
- 5.3 mi
- 1:10:37
- 230 ft
Friday, July 20, 2018
Beth W.

Morning Run
- 5.2 mi
- 44:18
- 164 ft
Friday, July 20, 2018
Paula Jones

Morning Swim
- 1.3 mi
- 1:00:43
- 0 ft
Friday, July 20, 2018
Keith Gardiner

Taught Cycle at TFC Brick Sandwich Bike
- 18.3 mi
- 46:00
- 0 ft
Friday, July 20, 2018
Peter Johnson

Morning Swim
- 1.3 mi
- 54:04
- 0 ft
Friday, July 20, 2018
Mary Partrick

After work run with lil bub
- 3.0 mi
- 40:58
- 66 ft
Thursday, July 19, 2018
Jon G.

Evening Ride
- 26.7 mi
- 1:16:03
- 833 ft
Thursday, July 19, 2018
Deon Louw

Orals net heuwels
- 31.9 mi
- 2:13:31
- 1,155 ft
Thursday, July 19, 2018
Dusten Winebarger

Afternoon Ride
- 46.6 mi
- 2:21:26
- 2,026 ft
Thursday, July 19, 2018
Keith Gardiner

Yoga Stretch
- 0 mi
- 1:00:19
- 0 ft
Thursday, July 19, 2018
Dusten Winebarger

Afternoon Ride
- 3.9 mi
- 14:37
- 182 ft
Thursday, July 19, 2018
Joe Matthews

Run to the ol’ high school
- 6.0 mi
- 1:04:32
- 215 ft
Thursday, July 19, 2018
Keith Gardiner

Cool Down Walk
- 0.1 mi
- 6:34
- 0 ft
Thursday, July 19, 2018
Keith Gardiner

Brick Run off bike trying to keep 170 cadence
- 2.0 mi
- 26:00
- 85 ft
Thursday, July 19, 2018
Louisa Raisbeck

Long Recovery Swim (SCM)
- 2.5 mi
- 1:05:00
- 0 ft
Thursday, July 19, 2018
Melissa R.

Morning Swim
- 0.5 mi
- 24:32
- 0 ft
Thursday, July 19, 2018
Melissa R.

Morning Swim
- 0.2 mi
- 12:39
- 0 ft
Thursday, July 19, 2018
Joynel B.

4wk FTP Booster Week 1 Day 6 - Tempo with accelerations #1
- 8.1 mi
- 26:30
- 335 ft
Thursday, July 19, 2018
Keith Gardiner

Endurance/Recovery Pace Brick HP Tri Recon x2
- 30.6 mi
- 2:22:07
- 1,086 ft
Thursday, July 19, 2018
Melissa C.

Morning Run
- 6.2 mi
- 1:35:22
- 39 ft
Thursday, July 19, 2018
Melissa C.

Morning Run
- 6.3 mi
- 1:35:53
- 42 ft
Thursday, July 19, 2018
Ryan H.

Morning Ride
- 23.0 mi
- 1:19:00
- 0 ft
Thursday, July 19, 2018
Thomas Baker

Morning Ride
- 21.2 mi
- 1:31:13
- 733 ft
Thursday, July 19, 2018
Thomas Baker

Morning Swim
- 0.2 mi
- 16:25
- 0 ft
Thursday, July 19, 2018
Thomas Baker

Morning Ride
- 1.0 mi
- 7:18
- 99 ft
Thursday, July 19, 2018
Keith Gardiner

Y Ride
- 36.5 mi
- 1:54:42
- 1,325 ft
Thursday, July 19, 2018
Melissa C.

Morning Ride
- 1.5 mi
- 12:05
- 7 ft
Thursday, July 19, 2018
Neala Jones

Morning Run
- 3.4 mi
- 38:36
- 13 ft
Thursday, July 19, 2018
Chris W.

Morning masters Swim
- 1.7 mi
- 59:31
- 0 ft
Thursday, July 19, 2018
Paula Jones

Morning Run
- 5.0 mi
- 48:33
- 223 ft
Thursday, July 19, 2018
Ralph Crook

Morning Run
- 5.0 mi
- 47:49
- 217 ft
Thursday, July 19, 2018
Beth W.

Morning Ride
- 20.5 mi
- 1:10:23
- 897 ft
Thursday, July 19, 2018
Jon G.

Morning Run
- 5.3 mi
- 45:59
- 220 ft
Thursday, July 19, 2018
Darrel Wells

Greenway-Mendenhall-Walker
- 5.0 mi
- 48:53
- 243 ft
Thursday, July 19, 2018
Chris W.

Run off the bike
- 1.7 mi
- 20:22
- 0 ft
Wednesday, July 18, 2018
Chris W.

B3 trainer rd, intro to LT 2x(4x2 min)
- 12.6 mi
- 48:03
- 0 ft
Wednesday, July 18, 2018
Beth W.

Evening Walk
- 0.7 mi
- 14:32
- 0 ft
Wednesday, July 18, 2018
Jason Bennett

Evening Run
- 3.0 mi
- 27:13
- 138 ft
Wednesday, July 18, 2018
Joynel B.

Evening Swim
- 0.4 mi
- 21:00
- 0 ft
Wednesday, July 18, 2018
Phillip Arrington

Flat Tire and Chill.
- 23.5 mi
- 1:36:56
- 791 ft
Wednesday, July 18, 2018
Jeff Busch

Afternoon Run
- 1.0 mi
- 10:29
- 33 ft
Wednesday, July 18, 2018
Dusten Winebarger

Afternoon Swim
- 0.8 mi
- 41:57
- 0 ft
Wednesday, July 18, 2018
Melissa C.

Afternoon Ride
- 4.9 mi
- 40:28
- 33 ft
Wednesday, July 18, 2018
Neala Jones

Afternoon Ride
- 18.7 mi
- 1:04:31
- 115 ft
Wednesday, July 18, 2018
Neala Jones

Didnt get far before I heard the beach was being closed
- 0.2 mi
- 13:42
- 0 ft
Wednesday, July 18, 2018
Terry Swade

Lunch Swim
- 0.7 mi
- 32:38
- 45 ft
Wednesday, July 18, 2018
Ralph Crook

Lunch Activity
- 0.4 mi
- 12:15
- 0 ft
Wednesday, July 18, 2018
Melissa C.

Morning Run
- 6.5 mi
- 1:21:42
- 51 ft
Wednesday, July 18, 2018
Steven Collins

1 hr solo ride
- 15.3 mi
- 1:10:50
- 180 ft
Wednesday, July 18, 2018
Paula Jones

Figure 8 Island SUP
- 0.6 mi
- 17:39
- 0 ft
Wednesday, July 18, 2018
Ralph Crook

Morning Activity
- 0.4 mi
- 9:21
- 0 ft
Wednesday, July 18, 2018
Beth S.

Morning Ride
- 24.0 mi
- 1:41:22
- 828 ft
Wednesday, July 18, 2018
Melissa R.

Morning Ride
- 25.0 mi
- 1:41:44
- 840 ft
Wednesday, July 18, 2018
Simon Cloutier

Morning Run
- 4.8 mi
- 45:56
- 69 ft
Wednesday, July 18, 2018
Beth S.

Morning Swim
- 0.7 mi
- 57:06
- 0 ft
Wednesday, July 18, 2018
Keith Gardiner

Endurance Swim short intervals/drills
- 1.8 mi
- 1:42:09
- 0 ft
Wednesday, July 18, 2018
Dusten Winebarger

Morning Run
- 5.5 mi
- 42:26
- 358 ft
Wednesday, July 18, 2018
Beth W.

Morning Swim
- 0.7 mi
- 28:11
- 0 ft
Wednesday, July 18, 2018
Pete Barusic

Run with Allan PT - Talking Shop
- 3.7 mi
- 37:20
- 154 ft
Wednesday, July 18, 2018
Jon G.

Morning Swim
- 1.7 mi
- 1:05:31
- 0 ft
Wednesday, July 18, 2018
Peter Johnson

Morning Swim
- 1.3 mi
- 57:40
- 0 ft
Wednesday, July 18, 2018
Keith Gardiner

Taught Cycle at Grubb YMCA
- 18.0 mi
- 46:00
- 0 ft
Wednesday, July 18, 2018
Beth W.

Morning Run
- 3.5 mi
- 34:26
- 102 ft
Wednesday, July 18, 2018
Darrel Wells

Pisgah-GDS-Spring Garden w/Nathan
- 24.9 mi
- 1:36:40
- 866 ft
Wednesday, July 18, 2018
Paul Le Houillier

Rouvy - Freeride
- 16.2 mi
- 1:00:01
- 0 ft
Wednesday, July 18, 2018
Louisa Raisbeck

Another recovery swim
- 0.8 mi
- 22:00
- 0 ft
Tuesday, July 17, 2018
Shyam N.

Easy climbing
- 0 mi
- 1:19:46
- 0 ft
Tuesday, July 17, 2018
Chris W.

Evening Run
- 6.2 mi
- 1:12:02
- 0 ft
Tuesday, July 17, 2018
Jay Tarigo

Evening Run
- 5.0 mi
- 41:19
- 167 ft
Tuesday, July 17, 2018
Beth W.

Strength training
- 0 mi
- 30:01
- 0 ft
Tuesday, July 17, 2018
Jason Bennett

Evening Run
- 0.4 mi
- 3:35
- 32 ft
Tuesday, July 17, 2018
Phillip Arrington

Gotta get to 3! #LBBrunclub #werunregardless
- 3.1 mi
- 31:45
- 135 ft
Tuesday, July 17, 2018
Joynel B.

People and bikes = 😊
- 18.3 mi
- 1:22:27
- 938 ft
Tuesday, July 17, 2018
Ralph Crook

Afternoon Activity
- 0.5 mi
- 16:13
- 0 ft
Tuesday, July 17, 2018
Melissa C.

Afternoon Swim
- 0.0 mi
- 1:56
- 0 ft
Tuesday, July 17, 2018
Beth S.

Lunch Swim
- 1.2 mi
- 1:17:56
- 0 ft
Tuesday, July 17, 2018
Jason Bennett

Lunch Run
- 3.0 mi
- 46:43
- 146 ft
Tuesday, July 17, 2018
Melissa R.

Lunch Activity
- 0 mi
- 33:37
- 0 ft
Tuesday, July 17, 2018
Ralph Crook

Lunch Run
- 3.0 mi
- 46:58
- 23 ft
Tuesday, July 17, 2018
Paula Jones

Too Hot!! I couldn’t do it...😖
- 4.0 mi
- 47:09
- 7 ft
Tuesday, July 17, 2018
Ryan H.

Morning Run
- 3.1 mi
- 30:32
- 116 ft
Tuesday, July 17, 2018
Paula Jones

Morning Walk
- 2.3 mi
- 48:11
- 10 ft
Tuesday, July 17, 2018
Melissa R.

Morning Run
- 5.0 mi
- 57:37
- 92 ft
Tuesday, July 17, 2018
Thomas Baker

Morning Ride
- 17.1 mi
- 1:07:52
- 589 ft
Tuesday, July 17, 2018
Thomas Baker

Morning Swim
- 0.2 mi
- 15:17
- 0 ft
Tuesday, July 17, 2018
Thomas Baker

Morning Ride
- 0.6 mi
- 3:44
- 72 ft
Tuesday, July 17, 2018
Neala Jones

Morning Run
- 3.2 mi
- 42:43
- 3 ft
Tuesday, July 17, 2018
Louisa Raisbeck

Morning Run (finally made it to 5 miles)
- 5.0 mi
- 43:28
- 229 ft
Tuesday, July 17, 2018
Chris W.

Morning Swim
- 1.8 mi
- 1:06:44
- 0 ft
Tuesday, July 17, 2018
Dusten Winebarger

Morning Run
- 4.2 mi
- 34:04
- 289 ft
Tuesday, July 17, 2018
Scotty Tanner

Morning Run
- 5.0 mi
- 45:11
- 0 ft
Tuesday, July 17, 2018
Brandon Hillis

Morning Run
- 4.3 mi
- 36:16
- 210 ft
Tuesday, July 17, 2018
Beth W.

Morning Ride
- 20.5 mi
- 1:11:08
- 794 ft
Tuesday, July 17, 2018
Jason Bryant

Morning Run
- 2.0 mi
- 20:46
- 75 ft
Tuesday, July 17, 2018
Jon G.

Morning Run
- 5.0 mi
- 43:12
- 226 ft
Tuesday, July 17, 2018
Joe Matthews

Piedmont Trail
- 5.5 mi
- 1:05:52
- 225 ft
Tuesday, July 17, 2018
Peter Johnson

Morning Run
- 6.0 mi
- 55:52
- 200 ft
Tuesday, July 17, 2018
Darrel Wells

Intervals: 6 x 1/4 mi -1:43 target
- 4.0 mi
- 42:17
- 92 ft
Tuesday, July 17, 2018
Chris W.

TR Stair step
- 25.0 mi
- 1:39:04
- 0 ft
Monday, July 16, 2018
Jay Tarigo

Evening Run
- 1.5 mi
- 11:23
- 0 ft
Monday, July 16, 2018
Shyam N.

Gold's gym after a long time
- 0 mi
- 49:06
- 0 ft
Monday, July 16, 2018
Jay Tarigo

Evening Run
- 1.0 mi
- 8:59
- 0 ft
Monday, July 16, 2018
Beth W.

Evening Walk
- 1.2 mi
- 25:51
- 0 ft
Monday, July 16, 2018
Keith Gardiner

Evening Walk
- 0.3 mi
- 16:05
- 0 ft
Monday, July 16, 2018
Keith Gardiner

Zone 1 & 2 Run working on cadence
- 2.1 mi
- 41:31
- 141 ft
Monday, July 16, 2018
Jon G.

Evening Ride
- 28.0 mi
- 1:27:09
- 1,168 ft
Monday, July 16, 2018
Peter Johnson

Evening Ride
- 28.1 mi
- 1:27:22
- 1,020 ft
Monday, July 16, 2018
Dusten Winebarger

Evening Ride
- 36.3 mi
- 1:48:15
- 1,778 ft
Monday, July 16, 2018
Dusten Winebarger

Afternoon Ride
- 0.6 mi
- 3:39
- 47 ft
Monday, July 16, 2018
Deon Louw

Rustige Maandag
- 25.4 mi
- 2:29:05
- 971 ft
Monday, July 16, 2018
Jeff Busch

Afternoon Run
- 7.0 mi
- 1:09:57
- 180 ft
Monday, July 16, 2018
Louisa Raisbeck

Easy recovery swim - i am so 😴
- 0.9 mi
- 25:00
- 0 ft
Monday, July 16, 2018
Melissa R.

Afternoon Ride
- 0 mi
- 1:24:21
- 0 ft
Monday, July 16, 2018
Ralph Crook

Afternoon Activity
- 0.5 mi
- 13:11
- 0 ft
Monday, July 16, 2018
Paula Jones

I’m Paddle Boarding!! Not Easy!!
- 0.7 mi
- 29:00
- 0 ft
Monday, July 16, 2018
Melissa C.

Lunch Run
- 4.0 mi
- 45:35
- 7 ft
Monday, July 16, 2018
Keith Gardiner

Yoga sessions 2 and 3
- 0 mi
- 2:18:05
- 0 ft
Monday, July 16, 2018
Thomas Baker

Morning Ride
- 17.1 mi
- 1:07:51
- 590 ft
Monday, July 16, 2018
Paula Jones

Morning Walk
- 2.4 mi
- 48:06
- 23 ft
Monday, July 16, 2018
Thomas Baker

Morning Swim
- 0.2 mi
- 15:02
- 0 ft
Monday, July 16, 2018
Neala Jones

Ride in Michigan...makes me thankful for North Carolina smooth roads
- 33.0 mi
- 2:19:30
- 518 ft
Monday, July 16, 2018
Thomas Baker

Morning Ride
- 0.6 mi
- 3:53
- 70 ft
Monday, July 16, 2018
Keith Gardiner

Taught Cycle at TFC
- 17.6 mi
- 45:00
- 0 ft
Monday, July 16, 2018
Steven Collins

25 min Morning Ride
- 6.0 mi
- 25:16
- 75 ft
Monday, July 16, 2018
Joynel B.

Testing parents' treadmill
- 1.0 mi
- 10:19
- 0 ft
Monday, July 16, 2018
Keith Gardiner

Morning yoga
- 0 mi
- 1:01:44
- 0 ft
Monday, July 16, 2018
Beth W.

Morning Run actual distance 3.5 miles
- 2.1 mi
- 30:02
- 0 ft
Monday, July 16, 2018
Beth W.

Morning Swim
- 0.0 mi
- 4:23
- 0 ft
Monday, July 16, 2018
Jon G.

Morning Swim
- 1.7 mi
- 1:03:25
- 0 ft
Monday, July 16, 2018
Keith Gardiner

Taught Cycle at Grubb YMCA
- 17.2 mi
- 45:00
- 0 ft
Monday, July 16, 2018
Beth W.

Morning Swim
- 0.8 mi
- 35:00
- 0 ft
Monday, July 16, 2018
Jason Bryant

Morning Walk
- 1.1 mi
- 26:52
- 184 ft
Monday, July 16, 2018
Shyam N.

Occoneechee - hot and humid twilight run
- 4.1 mi
- 52:57
- 633 ft
Sunday, July 15, 2018
Neala Jones

Afternoon Run - did great until I got out of the shade and in the sun
- 3.9 mi
- 40:56
- 16 ft
Sunday, July 15, 2018
Simon Cloutier

Afternoon Swim
- 0.1 mi
- 19:28
- 0 ft
Sunday, July 15, 2018
Deon Louw

Baie warm en bedompig
- 35.4 mi
- 2:51:21
- 1,430 ft
Sunday, July 15, 2018
Peter Johnson

Afternoon Ride
- 30.2 mi
- 1:32:42
- 1,266 ft
Sunday, July 15, 2018
Neala Jones

Afternoon Swim with kids and dave
- 0.4 mi
- 28:06
- 0 ft
Sunday, July 15, 2018
Paula Jones

Morning Run
- 2.1 mi
- 20:25
- 102 ft
Sunday, July 15, 2018
Keith Gardiner

Morning Swim
- 0.2 mi
- 6:34
- 0 ft
Sunday, July 15, 2018
Jason Bryant

Morning Run
- 8.0 mi
- 2:09:24
- 476 ft
Sunday, July 15, 2018
Keith Gardiner

Morning Run
- 3.6 mi
- 47:05
- 7 ft
Sunday, July 15, 2018
Beth S.

Brick run
- 3.0 mi
- 25:55
- 221 ft
Sunday, July 15, 2018
Melissa C.

Morning Run
- 8.8 mi
- 1:51:37
- 60 ft
Sunday, July 15, 2018
Chris W.

Morning Run
- 8.0 mi
- 1:35:01
- 0 ft
Sunday, July 15, 2018
Keith Gardiner

Small Ring Cool Down
- 3.9 mi
- 17:40
- 10 ft
Sunday, July 15, 2018
Dusten Winebarger

Morning Run
- 8.7 mi
- 4:24:26
- 3,025 ft
Sunday, July 15, 2018
Keith Gardiner

White Lake Recon 2 had to start this garmin, other locked up.
- 20.2 mi
- 1:00:07
- 138 ft
Sunday, July 15, 2018
Brandon Hillis

Easy riding around greenways and downtown
- 23.2 mi
- 1:34:54
- 1,119 ft
Sunday, July 15, 2018
Jeff Busch

Morning Run
- 6.2 mi
- 1:00:23
- 128 ft
Sunday, July 15, 2018
Keith Gardiner

White Lake Recon 2 until garmin locked up. Finally got it restarted.
- 19.4 mi
- 1:23:39
- 154 ft
Sunday, July 15, 2018
Paula Jones

Morning Ride
- 48.0 mi
- 3:08:34
- 919 ft
Sunday, July 15, 2018
Darrel Wells

iCoffee Ride
- 49.4 mi
- 3:00:31
- 1,699 ft
Sunday, July 15, 2018
Beth S.

Brick ride
- 23.4 mi
- 2:08:23
- 793 ft
Sunday, July 15, 2018
Jon G.

Morning Ride
- 40.6 mi
- 2:24:28
- 1,424 ft
Sunday, July 15, 2018
Keith Gardiner

Warm Up Ride
- 3.4 mi
- 13:18
- 10 ft
Sunday, July 15, 2018
Joe Matthews

Piedmont Trail/SoleCrusher
- 6.1 mi
- 1:12:33
- 204 ft
Sunday, July 15, 2018
Beth W.

Morning Ride
- 56.3 mi
- 4:16:54
- 1,939 ft
Sunday, July 15, 2018
Pete Barusic

Morning Run
- 6.2 mi
- 1:43:01
- 243 ft
Sunday, July 15, 2018
Louisa Raisbeck

Morning Ride
- 47.6 mi
- 3:07:52
- 1,659 ft
Sunday, July 15, 2018
Joe Matthews

Ruck the dawg
- 2.7 mi
- 1:01:12
- 51 ft
Sunday, July 15, 2018
Simon Cloutier

Evening Run
- 3.1 mi
- 36:30
- 234 ft
Saturday, July 14, 2018
Doug B.

Evening Run
- 2.9 mi
- 31:03
- 164 ft
Saturday, July 14, 2018
Rob S.

Bootlegger 5k
- 3.1 mi
- 27:17
- 167 ft
Saturday, July 14, 2018
Dusten Winebarger

Evening Run
- 1.3 mi
- 1:01:00
- 283 ft
Saturday, July 14, 2018
Beth W.

Evening Walk
- 1.2 mi
- 26:38
- 0 ft
Saturday, July 14, 2018
Jason Bennett

Evening Run
- 4.1 mi
- 40:41
- 161 ft
Saturday, July 14, 2018
Jay Tarigo

Lunch Run
- 2.2 mi
- 16:28
- 0 ft
Saturday, July 14, 2018
Jay Tarigo

Lunch Run
- 1.0 mi
- 8:05
- 0 ft
Saturday, July 14, 2018
Simon Cloutier

Morning Run
- 1.8 mi
- 15:31
- 104 ft
Saturday, July 14, 2018
Dusten Winebarger

Morning Run
- 1.9 mi
- 15:37
- 173 ft
Saturday, July 14, 2018
Melissa C.

Morning Run
- 4.6 mi
- 55:51
- 11 ft
Saturday, July 14, 2018
Melissa C.

Morning Run
- 4.6 mi
- 56:15
- 30 ft
Saturday, July 14, 2018
Jeff Busch

Morning Run
- 12.0 mi
- 2:11:08
- 381 ft
Saturday, July 14, 2018
Ralph Crook

Morning Ride
- 40.4 mi
- 2:42:07
- 1,447 ft
Saturday, July 14, 2018
Rodrigo Asensio

Morning Run
- 4.9 mi
- 53:32
- 262 ft
Saturday, July 14, 2018
Brandon Hillis

Easy Morning Swim after run
- 0.6 mi
- 23:14
- 0 ft
Saturday, July 14, 2018
Peter Johnson

The build for White lake has begun
- 9.0 mi
- 1:23:43
- 531 ft
Saturday, July 14, 2018
Steven Collins

Into the Wind
- 12.2 mi
- 55:32
- 180 ft
Saturday, July 14, 2018
Keith Gardiner

White Lake Recon
- 2.0 mi
- 1:15:40
- 0 ft
Saturday, July 14, 2018
Louisa Raisbeck

Morning Run with Wren riding her bike
- 4.1 mi
- 45:23
- 207 ft
Saturday, July 14, 2018
Brandon Hillis

Morning Run
- 5.0 mi
- 41:03
- 102 ft
Saturday, July 14, 2018
Beth W.

Strength training
- 0 mi
- 30:02
- 0 ft
Saturday, July 14, 2018
Beth S.

Morning Run
- 5.0 mi
- 46:28
- 283 ft
Saturday, July 14, 2018
Jon G.

Morning Ride
- 38.3 mi
- 2:22:26
- 1,385 ft
Saturday, July 14, 2018
Joe Matthews

Nordic Tract
- 0 mi
- 1:00:00
- 0 ft
Saturday, July 14, 2018
Simon Cloutier

Morning Ride
- 70.6 mi
- 3:37:22
- 2,630 ft
Saturday, July 14, 2018
Dusten Winebarger

Morning Ride
- 70.7 mi
- 3:38:15
- 2,927 ft
Saturday, July 14, 2018
Joe Matthews

Nordic Trak EC
- 4.0 mi
- 36:48
- 270 ft
Saturday, July 14, 2018
Paula Jones

Morning Run
- 7.0 mi
- 1:18:05
- 371 ft
Saturday, July 14, 2018
Darrel Wells

Long Tempo: 7 @ 8:17. Greenway-Elm-Spring Garden
- 8.0 mi
- 1:08:47
- 282 ft
Saturday, July 14, 2018
Paul Le Houillier

Rouvy - Freeride
- 15.4 mi
- 1:11:30
- 0 ft
Saturday, July 14, 2018
Beth W.

Evening Walk
- 1.3 mi
- 28:04
- 0 ft
Friday, July 13, 2018
Jason Bennett

Evening Run
- 3.2 mi
- 30:19
- 141 ft
Friday, July 13, 2018
Simon Cloutier

Evening Swim
- 0.5 mi
- 54:33
- 0 ft
Friday, July 13, 2018
Ralph Crook

Strength training
- 0 mi
- 1:02:00
- 0 ft
Friday, July 13, 2018
Keith Gardiner

White Lake Recon
- 27.9 mi
- 1:26:42
- 279 ft
Friday, July 13, 2018
Ryan H.

🍟 - day Run!
- 3.0 mi
- 27:53
- 127 ft
Friday, July 13, 2018
Louisa Raisbeck

Morning Ride
- 40.4 mi
- 2:33:59
- 1,609 ft
Friday, July 13, 2018
Beth S.

500 feet of elevation 🤔😂
- 41.3 mi
- 2:36:34
- 1,724 ft
Friday, July 13, 2018
Melissa R.

Morning Ride
- 41.8 mi
- 2:38:04
- 1,706 ft
Friday, July 13, 2018
Thomas Baker

Morning Ride
- 17.0 mi
- 1:12:44
- 586 ft
Friday, July 13, 2018
Thomas Baker

Morning Swim
- 0.1 mi
- 11:37
- 0 ft
Friday, July 13, 2018
Thomas Baker

Morning Ride
- 0.6 mi
- 4:15
- 66 ft
Friday, July 13, 2018
Rob S.

Lale Cammack Ride
- 21.1 mi
- 1:36:28
- 666 ft
Friday, July 13, 2018
Dusten Winebarger

Morning Run
- 3.1 mi
- 27:01
- 211 ft
Friday, July 13, 2018
Neala Jones

Morning Swim
- 0.8 mi
- 45:00
- 0 ft
Friday, July 13, 2018
Keith Gardiner

Morning OW Swim
- 1.1 mi
- 51:46
- 0 ft
Friday, July 13, 2018
Simon Cloutier

Morning Run
- 3.2 mi
- 32:29
- 209 ft
Friday, July 13, 2018
Beth W.

Morning Ride - foggy
- 20.5 mi
- 1:11:37
- 853 ft
Friday, July 13, 2018
Paula Jones

Crossfit
- 0 mi
- 1:00:00
- 0 ft
Friday, July 13, 2018
Melissa R.

Walking the dogs with the hub
- 0.6 mi
- 17:29
- 66 ft
Thursday, July 12, 2018
Rodrigo Asensio

Evening Run
- 3.3 mi
- 33:33
- 171 ft
Thursday, July 12, 2018
Thomas Baker

Evening Run
- 2.0 mi
- 23:16
- 59 ft
Thursday, July 12, 2018
Jason Bennett

Evening Run
- 0.4 mi
- 4:47
- 53 ft
Thursday, July 12, 2018
Thomas Baker

Evening Run
- 1.0 mi
- 10:23
- 33 ft
Thursday, July 12, 2018
Jeff Busch

Evening Run
- 6.2 mi
- 1:10:54
- 249 ft
Thursday, July 12, 2018
Jon G.

Evening Ride
- 27.6 mi
- 1:27:04
- 1,109 ft
Thursday, July 12, 2018
Dusten Winebarger

Afternoon Ride
- 24.2 mi
- 1:18:23
- 1,167 ft
Thursday, July 12, 2018
Joe Matthews

4 on the hamster wheel
- 3.5 mi
- 35:08
- 0 ft
Thursday, July 12, 2018
Peter Johnson

Vf
- 49.7 mi
- 2:25:55
- 1,837 ft
Thursday, July 12, 2018
Brandon Hillis

4wk FTP Booster Week 1 Day 6 - Tempo with accelerations #1
- 17.7 mi
- 56:46
- 512 ft
Thursday, July 12, 2018
Melissa R.

Strength training
- 0 mi
- 45:17
- 0 ft
Thursday, July 12, 2018
Pete Barusic

Afternoon Ride
- 5.3 mi
- 158:38:57
- 308 ft
Sunday, July 8, 2018

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