Joynel B.

Lunch Ride
- 1.4 mi
- 7:06
- 0 ft
Thursday, September 20, 2018
Ryan H.

Post Vaca Baseline Run
- 3.0 mi
- 27:26
- 119 ft
Thursday, September 20, 2018
Nathan Blocker

Durham / Durham
- 3.8 mi
- 57:57
- 312 ft
Thursday, September 20, 2018
Edyta Krol

Indoor Around the world L 6
- 19.9 mi
- 1:05:00
- 0 ft
Thursday, September 20, 2018
Simon Cloutier

Morning Run
- 2.3 mi
- 19:20
- 7 ft
Thursday, September 20, 2018
Paula Jones

Stupid...Totally NOT feeling it...😖
- 6.0 mi
- 1:17:45
- 233 ft
Thursday, September 20, 2018
Kim Siebold

Morning Run
- 10.1 mi
- 1:59:57
- 404 ft
Thursday, September 20, 2018
Joe Matthews

Stampede
- 3.7 mi
- 36:15
- 155 ft
Thursday, September 20, 2018
Jon G.

Morning Run
- 7.0 mi
- 1:10:47
- 312 ft
Thursday, September 20, 2018
Paul Le Houillier

Lunch Run
- 4.6 mi
- 1:01:56
- 0 ft
Thursday, September 20, 2018
Chris W.

Night Run
- 3.1 mi
- 36:13
- 0 ft
Wednesday, September 19, 2018
Deon Louw

Started as a run... and finished... eventually! #5k
- 3.1 mi
- 42:30
- 155 ft
Wednesday, September 19, 2018
Chris W.

Evening Ride
- 15.8 mi
- 1:00:00
- 0 ft
Wednesday, September 19, 2018
Royce Scrivano

Overheard at Y: "I was supposed to go to that Dierks concert but got that dog bite the day before"
- 0.6 mi
- 28:47
- 0 ft
Wednesday, September 19, 2018
Ralph Crook

Emily's Short Mix
- 5.0 mi
- 30:52
- 892 ft
Wednesday, September 19, 2018
Alan W.

Evening Hike
- 1.1 mi
- 26:19
- 98 ft
Wednesday, September 19, 2018
Rob S.

Blue Heron Trail with Rock Runners
- 6.0 mi
- 1:16:15
- 122 ft
Wednesday, September 19, 2018
Joynel B.

I like to ride my bicycle 😁
- 19.8 mi
- 1:20:06
- 1,368 ft
Wednesday, September 19, 2018
Joe Matthews

DCG run
- 7.2 mi
- 1:09:22
- 285 ft
Wednesday, September 19, 2018
Nathan Blocker

Durham / Durham
- 2.6 mi
- 37:06
- 213 ft
Wednesday, September 19, 2018
Thomas Baker

Afternoon Run
- 3.9 mi
- 45:28
- 125 ft
Wednesday, September 19, 2018
Beth S.

Afternoon Run
- 4.0 mi
- 48:51
- 268 ft
Wednesday, September 19, 2018
Melissa C.

Afternoon Run
- 4.6 mi
- 56:25
- 249 ft
Wednesday, September 19, 2018
Neala Jones

Afternoon Run
- 1.3 mi
- 16:32
- 89 ft
Wednesday, September 19, 2018
Shyam N.

Lunch Ride Solo
- 13.1 mi
- 44:33
- 531 ft
Wednesday, September 19, 2018
Neala Jones

Ride to check on broken bridges
- 14.1 mi
- 57:56
- 617 ft
Wednesday, September 19, 2018
Louisa Raisbeck

Morning Ride
- 29.4 mi
- 1:51:50
- 855 ft
Wednesday, September 19, 2018
Paula Jones

I am Finally outside! So pretty today!👏🏼☀️
- 29.7 mi
- 1:51:57
- 935 ft
Wednesday, September 19, 2018
Beth S.

Morning Ride
- 29.5 mi
- 1:51:55
- 896 ft
Wednesday, September 19, 2018
Ryan H.

Post Vaca Ride
- 14.2 mi
- 53:28
- 526 ft
Wednesday, September 19, 2018
Dusten Winebarger

Morning Run
- 3.0 mi
- 24:26
- 187 ft
Wednesday, September 19, 2018
Peter Johnson

Morning Run
- 5.1 mi
- 48:38
- 187 ft
Wednesday, September 19, 2018
Jon G.

Morning Swim
- 1.7 mi
- 54:50
- 0 ft
Wednesday, September 19, 2018
Brandon Hillis

Innsbruck
- 12.2 mi
- 40:09
- 535 ft
Wednesday, September 19, 2018
Neala Jones

Morning Swim
- 1.3 mi
- 1:02:04
- 0 ft
Wednesday, September 19, 2018
Peter Johnson

Morning Swim
- 1.2 mi
- 46:45
- 0 ft
Wednesday, September 19, 2018
Brandon Hillis

Zwift ride
- 4.6 mi
- 30:58
- 843 ft
Wednesday, September 19, 2018
Deon Louw

Aerobic Steps
- 15.7 mi
- 1:03:34
- 732 ft
Tuesday, September 18, 2018
Edyta Krol

Evening Run
- 3.5 mi
- 33:59
- 16 ft
Tuesday, September 18, 2018
Kim Siebold

Evening Swim
- 0.8 mi
- 57:15
- 0 ft
Tuesday, September 18, 2018
Paula Jones

Evening Swim
- 0.9 mi
- 59:30
- 0 ft
Tuesday, September 18, 2018
Edyta Krol

Evening Walk
- 0.0 mi
- 15s
- 0 ft
Tuesday, September 18, 2018
Ralph Crook

Evening Swim
- 1.2 mi
- 54:01
- 0 ft
Tuesday, September 18, 2018
Brandon Hillis

7 mile progression + 8 strides
- 7.0 mi
- 56:04
- 299 ft
Tuesday, September 18, 2018
Shyam N.

HPPR - Fleet Feet run with Curtis, Steve, Steph
- 4.0 mi
- 36:29
- 102 ft
Tuesday, September 18, 2018
Brandon Hillis

Easy 2 before practice
- 2.1 mi
- 17:42
- 108 ft
Tuesday, September 18, 2018
Jeff Busch

Afternoon Run
- 6.6 mi
- 1:11:43
- 220 ft
Tuesday, September 18, 2018
Dusten Winebarger

Afternoon Ride
- 35.8 mi
- 1:50:18
- 1,748 ft
Tuesday, September 18, 2018
Peter Johnson

Afternoon Commute
- 17.0 mi
- 48:37
- 722 ft
Tuesday, September 18, 2018
Alan W.

Afternoon Hike
- 1.1 mi
- 26:17
- 105 ft
Tuesday, September 18, 2018
Thomas Baker

Afternoon Run
- 0.2 mi
- 2:38
- 0 ft
Tuesday, September 18, 2018
Thomas Baker

Afternoon Run
- 0.2 mi
- 2:39
- 0 ft
Tuesday, September 18, 2018
Thomas Baker

Afternoon Run
- 0.4 mi
- 5:17
- 0 ft
Tuesday, September 18, 2018
Thomas Baker

Afternoon Run
- 0.4 mi
- 5:03
- 0 ft
Tuesday, September 18, 2018
Thomas Baker

Afternoon Run
- 0.4 mi
- 4:56
- 0 ft
Tuesday, September 18, 2018
Thomas Baker

Afternoon Run
- 0.4 mi
- 4:35
- 0 ft
Tuesday, September 18, 2018
Beth S.

Afternoon Run
- 5.0 mi
- 1:30:27
- 392 ft
Tuesday, September 18, 2018
Chris W.

Lunch Run
- 5.0 mi
- 1:01:23
- 3 ft
Tuesday, September 18, 2018
Beth S.

Morning Swim
- 1.2 mi
- 56:12
- 0 ft
Tuesday, September 18, 2018
Keith Gardiner

Morning Run
- 10.1 mi
- 2:13:11
- 354 ft
Tuesday, September 18, 2018
Shyam N.

Burn TRX
- 0 mi
- 31:30
- 0 ft
Tuesday, September 18, 2018
Shyam N.

Burn rate treadmill intervals
- 1.4 mi
- 14:34
- 0 ft
Tuesday, September 18, 2018
Peter Johnson

Morning Commute
- 17.0 mi
- 55:33
- 774 ft
Tuesday, September 18, 2018
Joynel B.

Walk with Shanda
- 3.7 mi
- 1:06:10
- 89 ft
Tuesday, September 18, 2018
Darrel Wells

Home from the Y
- 2.9 mi
- 14:52
- 121 ft
Tuesday, September 18, 2018
Keith Gardiner

Morning Yoga
- 0 mi
- 1:01:03
- 0 ft
Tuesday, September 18, 2018
Paula Jones

Morning Run
- 4.0 mi
- 39:10
- 141 ft
Tuesday, September 18, 2018
Kim Siebold

Morning Run
- 4.0 mi
- 39:38
- 192 ft
Tuesday, September 18, 2018
Chris W.

Morning Swim
- 1.7 mi
- 1:02:19
- 0 ft
Tuesday, September 18, 2018
Jon G.

Morning Run
- 5.3 mi
- 45:57
- 226 ft
Tuesday, September 18, 2018
Darrel Wells

Dashers Run
- 6.0 mi
- 54:27
- 259 ft
Tuesday, September 18, 2018
Darrel Wells

To the Y
- 4.4 mi
- 20:42
- 141 ft
Tuesday, September 18, 2018
Paul Le Houillier

Lunch Run
- 4.8 mi
- 1:00:07
- 0 ft
Tuesday, September 18, 2018
Shyam N.

Progression
- 0 mi
- 1:41:02
- 0 ft
Monday, September 17, 2018
Paul Le Houillier

Morning Swim
- 0.6 mi
- 26:04
- 0 ft
Tuesday, September 18, 2018
Paul Le Houillier

Morning Swim warm up
- 0.2 mi
- 8:50
- 0 ft
Tuesday, September 18, 2018
Melissa C.

4 miles Getting in during soccer Practice Around uncg then around smith soccer fields
- 4.2 mi
- 2:15:15
- 176 ft
Monday, September 17, 2018
Deon Louw

20 min FTP Test - FTP 234
- 11.8 mi
- 45:26
- 761 ft
Monday, September 17, 2018
Jon G.

Evening Ride
- 23.0 mi
- 1:04:44
- 650 ft
Monday, September 17, 2018
Neala Jones

Afternoon Run
- 2.9 mi
- 29:44
- 197 ft
Monday, September 17, 2018
Royce Scrivano

Send it 'til ya see Jesus
- 16.9 mi
- 51:56
- 873 ft
Monday, September 17, 2018
Brandon Hillis

Kipchoge style easy run
- 5.1 mi
- 46:23
- 220 ft
Monday, September 17, 2018
Jeff Busch

Afternoon Run
- 8.0 mi
- 1:38:03
- 371 ft
Monday, September 17, 2018
Joynel B.

London - Box hill on purpose, who even does that??
- 15.3 mi
- 1:04:14
- 794 ft
Monday, September 17, 2018
Richard Currier

Afternoon Ride
- 5.2 mi
- 22:51
- 223 ft
Monday, September 17, 2018
Beth S.

Afternoon Run
- 2.3 mi
- 20:54
- 78 ft
Monday, September 17, 2018
Joe Matthews

Ozzie’s to pedestrian bridge
- 2.4 mi
- 48:46
- 54 ft
Monday, September 17, 2018
Chris W.

Afternoon Ride
- 14.6 mi
- 1:00:01
- 0 ft
Monday, September 17, 2018
Nathan Blocker

Lunch Ride
- 0 mi
- 1:00:09
- 0 ft
Monday, September 17, 2018
Edyta Krol

Indoor foothils L6
- 14.1 mi
- 50:00
- 0 ft
Monday, September 17, 2018
Keith Gardiner

Morning Yoga
- 0 mi
- 1:04:04
- 0 ft
Monday, September 17, 2018
Louisa Raisbeck

Morning Run
- 10.0 mi
- 1:30:44
- 511 ft
Monday, September 17, 2018
Keith Gardiner

Taught Cycle at TFC
- 17.5 mi
- 45:00
- 0 ft
Monday, September 17, 2018
Kim Siebold

Morning Swim
- 1.3 mi
- 49:55
- 0 ft
Monday, September 17, 2018
Beth S.

Biking on the back porch 🤷‍♀️
- 0 mi
- 1:20:05
- 0 ft
Monday, September 17, 2018
Keith Gardiner

Morning Yoga
- 0 mi
- 1:00:27
- 0 ft
Monday, September 17, 2018
Peter Johnson

Treadmill cause Florence
- 5.0 mi
- 42:35
- 0 ft
Monday, September 17, 2018
Dusten Winebarger

Morning Run
- 3.2 mi
- 28:45
- 204 ft
Monday, September 17, 2018
Peter Johnson

Finally trying some strength training
- 0 mi
- 19:52
- 0 ft
Monday, September 17, 2018
Neala Jones

Morning Swim
- 1.4 mi
- 58:10
- 0 ft
Monday, September 17, 2018
Keith Gardiner

Taught Cycle at Grubb YMCA
- 15.5 mi
- 45:00
- 0 ft
Monday, September 17, 2018
Kim Siebold

Afternoon Ride
- 35.1 mi
- 2:37:36
- 0 ft
Sunday, September 16, 2018
Deon Louw

WBR 1 Lap London Loop Hilly Race
- 9.4 mi
- 38:09
- 663 ft
Sunday, September 16, 2018
Melissa C.

Afternoon Run on Dreadmill first 6 with Danielle last 4 alternated .5 miles recovery pace .5 miles race pace
- 7.0 mi
- 1:43:01
- 0 ft
Sunday, September 16, 2018
Joynel B.

Zwift Academy Race: Circuit
- 20.5 mi
- 1:05:59
- 367 ft
Sunday, September 16, 2018
Joynel B.

Race warmup
- 4.0 mi
- 23:01
- 0 ft
Sunday, September 16, 2018
Jon G.

Afternoon Run
- 3.1 mi
- 28:27
- 0 ft
Sunday, September 16, 2018
Royce Scrivano

Treadmill after
- 3.0 mi
- 27:25
- 0 ft
Sunday, September 16, 2018
Ralph Crook

Afternoon Run
- 5.2 mi
- 53:53
- 335 ft
Sunday, September 16, 2018
Paula Jones

Afternoon Run
- 5.2 mi
- 54:20
- 318 ft
Sunday, September 16, 2018
Jon G.

Lunch Swim
- 1.7 mi
- 1:15:27
- 0 ft
Sunday, September 16, 2018
Royce Scrivano

Experiencing a Graham swim
- 1.4 mi
- 1:31:18
- 0 ft
Sunday, September 16, 2018
Jeff Busch

Lunch Run
- 6.0 mi
- 56:01
- 377 ft
Sunday, September 16, 2018
Jay Tarigo

First Area 51 run what a nice day for a good run
- 5.4 mi
- 41:33
- 259 ft
Sunday, September 16, 2018
Ralph Crook

London
- 18.4 mi
- 1:00:41
- 886 ft
Sunday, September 16, 2018
Paula Jones

London
- 17.8 mi
- 1:00:52
- 886 ft
Sunday, September 16, 2018
Edyta Krol

Indoor hill plus L6
- 18.1 mi
- 1:00:00
- 0 ft
Sunday, September 16, 2018
Beth S.

Morning Swim
- 1.4 mi
- 1:07:40
- 0 ft
Sunday, September 16, 2018
Joynel B.

CIS Ladies Recovery Ride
- 19.1 mi
- 1:00:38
- 335 ft
Sunday, September 16, 2018
Dusten Winebarger

Morning Swim
- 0.9 mi
- 54:51
- 0 ft
Sunday, September 16, 2018
Joynel B.

Light warmup
- 1.3 mi
- 7:47
- 0 ft
Sunday, September 16, 2018
Darrel Wells

Zwift Fitness Primetime Climb
- 25.7 mi
- 1:35:10
- 1,673 ft
Sunday, September 16, 2018
Darrel Wells

London
- 1.3 mi
- 5:30
- 39 ft
Sunday, September 16, 2018
Joe Matthews

Flo Run
- 11.0 mi
- 1:37:18
- 603 ft
Sunday, September 16, 2018
Alan W.

Evening Walk
- 1.2 mi
- 24:04
- 0 ft
Saturday, September 15, 2018
Royce Scrivano

Zwift race with the Deuter man
- 13.4 mi
- 32:10
- 364 ft
Saturday, September 15, 2018
Rodrigo Asensio

Evening Run
- 1.8 mi
- 17:49
- 78 ft
Saturday, September 15, 2018
Jon G.

Slowtwitch Indoors: The Slowman Cometh
- 8.8 mi
- 1:00:20
- 2,260 ft
Saturday, September 15, 2018
Paula Jones

Watopia
- 33.2 mi
- 2:01:58
- 1,686 ft
Saturday, September 15, 2018
Ralph Crook

Watopia
- 33.9 mi
- 2:02:28
- 1,699 ft
Saturday, September 15, 2018
Neala Jones

Lunch Run
- 2.1 mi
- 25:44
- 141 ft
Saturday, September 15, 2018
Brandon Hillis

Easy 6 before the weather gets bad
- 6.2 mi
- 55:54
- 279 ft
Saturday, September 15, 2018
Joynel B.

Watopia
- 65.0 mi
- 3:47:19
- 1,696 ft
Saturday, September 15, 2018
Royce Scrivano

Pool was all mine
- 0.7 mi
- 33:07
- 0 ft
Saturday, September 15, 2018
Keith Gardiner

Inside Hurricane training
- 41.5 mi
- 2:02:00
- 0 ft
Saturday, September 15, 2018
Louisa Raisbeck

Morning Run
- 4.1 mi
- 36:55
- 124 ft
Saturday, September 15, 2018
Jeff Busch

Morning Run
- 7.0 mi
- 1:10:25
- 315 ft
Saturday, September 15, 2018
Rob S.

Pete's Bday Hurricane Ragnar Run
- 4.8 mi
- 1:00:52
- 218 ft
Saturday, September 15, 2018
Pete Barusic

Morning Run
- 4.5 mi
- 1:00:52
- 459 ft
Saturday, September 15, 2018
Joe Matthews

Northern Ruckus
- 3.7 mi
- 1:03:59
- 171 ft
Saturday, September 15, 2018
Darrel Wells

Slow with Flo
- 10.0 mi
- 1:34:04
- 397 ft
Saturday, September 15, 2018
Royce Scrivano

1min intervals of death 💀
- 15.5 mi
- 1:02:42
- 387 ft
Friday, September 14, 2018
Dusten Winebarger

Evening Run
- 7.0 mi
- 55:56
- 431 ft
Friday, September 14, 2018
Jon G.

Afternoon Swim
- 1.9 mi
- 1:24:57
- 0 ft
Friday, September 14, 2018
Simon Cloutier

Afternoon Run
- 3.4 mi
- 38:20
- 111 ft
Friday, September 14, 2018
Joynel B.

Zwift Academy Group Ride
- 19.3 mi
- 1:00:19
- 600 ft
Friday, September 14, 2018
Keith Gardiner

Morning Walk
- 2.2 mi
- 52:53
- 52 ft
Friday, September 14, 2018
Thomas Baker

Morning Run
- 4.1 mi
- 44:17
- 257 ft
Friday, September 14, 2018
Shyam N.

Burn TRX
- 0 mi
- 38:57
- 0 ft
Friday, September 14, 2018
Chris W.

Morning Swim
- 1.8 mi
- 1:00:03
- 0 ft
Friday, September 14, 2018
Shyam N.

Burnrate treadmill intervals
- 1.3 mi
- 16:11
- 0 ft
Friday, September 14, 2018
Melissa C.

Run with Meredith for 8 and Christina 8
- 16.4 mi
- 3:15:11
- 582 ft
Friday, September 14, 2018
Melissa C.

Morning Run
- 16.0 mi
- 3:14:31
- 702 ft
Friday, September 14, 2018
Beth S.

Morning Swim
- 1.4 mi
- 1:08:00
- 0 ft
Friday, September 14, 2018
Louisa Raisbeck

Hurricane swim
- 1.9 mi
- 1:00:00
- 0 ft
Friday, September 14, 2018
Neala Jones

Morning Run
- 2.8 mi
- 30:48
- 200 ft
Friday, September 14, 2018
Keith Gardiner

Morning Run
- 7.6 mi
- 1:34:17
- 348 ft
Friday, September 14, 2018
Neala Jones

Pre hurricane swim with too much talking😜
- 1.0 mi
- 59:46
- 0 ft
Friday, September 14, 2018
Keith Gardiner

Taught Cycle at TFC
- 19.0 mi
- 46:00
- 0 ft
Friday, September 14, 2018
Darrel Wells

Watopia - fan broke
- 4.4 mi
- 19:24
- 98 ft
Friday, September 14, 2018
Ralph Crook

Watopia
- 18.8 mi
- 57:32
- 883 ft
Thursday, September 13, 2018
Dusten Winebarger

Evening Run
- 5.0 mi
- 48:32
- 341 ft
Thursday, September 13, 2018
Royce Scrivano

Apocalypse
- 3.0 mi
- 22:26
- 136 ft
Thursday, September 13, 2018
Alan W.

Evening Hike
- 1.9 mi
- 44:06
- 161 ft
Thursday, September 13, 2018
Shyam N.

Jamestown FFRR - Finding Fiona
- 5.2 mi
- 1:08:02
- 358 ft
Thursday, September 13, 2018
Deon Louw

Holy crap... with a hint of Florence
- 20.7 mi
- 1:09:07
- 725 ft
Thursday, September 13, 2018
Joynel B.

Zwift Academy Workout - 3. Under Ones
- 15.3 mi
- 57:38
- 692 ft
Thursday, September 13, 2018
Chris W.

Afternoon Run
- 5.0 mi
- 58:01
- 0 ft
Thursday, September 13, 2018
Simon Cloutier

Evening Run
- 3.7 mi
- 32:02
- 62 ft
Thursday, September 13, 2018
Beth S.

Pre hurricane ride
- 20.0 mi
- 1:24:08
- 1,015 ft
Thursday, September 13, 2018
Paula Jones

Afternoon Swim
- 1.2 mi
- 50:21
- 0 ft
Thursday, September 13, 2018
Neala Jones

Lunch Run
- 2.0 mi
- 19:29
- 118 ft
Thursday, September 13, 2018
Neala Jones

Morning Ride
- 16.2 mi
- 55:27
- 607 ft
Thursday, September 13, 2018
Louisa Raisbeck

Morning Run
- 6.0 mi
- 1:00:50
- 217 ft
Thursday, September 13, 2018
Louisa Raisbeck

Easy swim
- 1.1 mi
- 35:00
- 0 ft
Thursday, September 13, 2018
Jeff Busch

Morning Run
- 5.1 mi
- 54:21
- 10 ft
Thursday, September 13, 2018
Dusten Winebarger

Morning Run
- 4.0 mi
- 36:41
- 267 ft
Thursday, September 13, 2018
Chris W.

Morning Swim
- 1.7 mi
- 1:06:47
- 0 ft
Thursday, September 13, 2018
Brandon Hillis

Pre-Florence Long Run
- 10.1 mi
- 1:25:39
- 512 ft
Thursday, September 13, 2018
Joe Matthews

Stampede
- 3.9 mi
- 36:08
- 217 ft
Thursday, September 13, 2018
Jon G.

Morning Run
- 5.0 mi
- 44:32
- 236 ft
Thursday, September 13, 2018
Darrel Wells

Tempo on the Greenway: 3 @ 7:45
- 6.0 mi
- 52:30
- 135 ft
Thursday, September 13, 2018
Royce Scrivano

Shoulders
- 0.7 mi
- 29:14
- 0 ft
Wednesday, September 12, 2018
Shyam N.

Burnrate box, strength
- 0 mi
- 34:07
- 0 ft
Wednesday, September 12, 2018
Shyam N.

Burnrate treadmill intervals
- 1.5 mi
- 13:42
- 0 ft
Wednesday, September 12, 2018
Rob S.

Bill Craft Trail Run
- 5.9 mi
- 1:18:40
- 353 ft
Wednesday, September 12, 2018
Joynel B.

Evening Ride
- 19.8 mi
- 1:19:40
- 1,234 ft
Wednesday, September 12, 2018
Royce Scrivano

quickie workout sesh
- 11.1 mi
- 31:12
- 505 ft
Wednesday, September 12, 2018
Jeff Busch

Afternoon Run
- 7.0 mi
- 1:09:28
- 16 ft
Wednesday, September 12, 2018
Nathan Blocker

Durham / Durham
- 2.6 mi
- 37:07
- 212 ft
Wednesday, September 12, 2018
Edyta Krol

Indoor HillPlus L6
- 19.8 mi
- 1:05:00
- 0 ft
Wednesday, September 12, 2018
Thomas Baker

Afternoon Run
- 3.1 mi
- 33:52
- 119 ft
Wednesday, September 12, 2018
Beth S.

XC Run with hill repeats
- 4.5 mi
- 1:06:27
- 259 ft
Wednesday, September 12, 2018
Louisa Raisbeck

Not quite a true brick run - but definitely done on tired legs
- 4.2 mi
- 35:45
- 217 ft
Wednesday, September 12, 2018
Beth S.

Friday’s brick on a Wednesday #florence
- 6.0 mi
- 1:00:00
- 228 ft
Wednesday, September 12, 2018
Paula Jones

Innsbruck❤️
- 19.4 mi
- 1:00:22
- 840 ft
Wednesday, September 12, 2018
Louisa Raisbeck

Morning Ride
- 33.1 mi
- 1:51:14
- 1,020 ft
Wednesday, September 12, 2018
Beth S.

My fastest ride 💪🏼 #pr
- 33.4 mi
- 1:52:03
- 1,093 ft
Wednesday, September 12, 2018
Neala Jones

Morning Swim
- 1.1 mi
- 45:05
- 0 ft
Wednesday, September 12, 2018
Keith Gardiner

Morning Run
- 1.7 mi
- 20:03
- 0 ft
Wednesday, September 12, 2018
Melissa C.

Morning Run
- 4.0 mi
- 46:25
- 222 ft
Wednesday, September 12, 2018
Melissa C.

Morning Run
- 3.8 mi
- 45:45
- 203 ft
Wednesday, September 12, 2018
Jon G.

Morning Swim
- 1.7 mi
- 54:54
- 0 ft
Wednesday, September 12, 2018
Brandon Hillis

Innsbruck
- 24.6 mi
- 1:15:14
- 1,086 ft
Wednesday, September 12, 2018
Keith Gardiner

Taught Cycle at Grubb YMCA
- 17.8 mi
- 45:00
- 0 ft
Wednesday, September 12, 2018
Simon Cloutier

Morning Run
- 6.4 mi
- 55:33
- 277 ft
Wednesday, September 12, 2018
Chris W.

Night Run
- 4.0 mi
- 47:02
- 0 ft
Tuesday, September 11, 2018
Paul Le Houillier

Morning Swim
- 1.5 mi
- 1:09:45
- 0 ft
Wednesday, September 12, 2018
Jon G.

Evening Ride
- 12.8 mi
- 44:06
- 0 ft
Tuesday, September 11, 2018
Brandon Hillis

6 miles with hard up the hills plus 6 strides
- 6.0 mi
- 48:29
- 269 ft
Tuesday, September 11, 2018
Edyta Krol

Evening Run
- 5.8 mi
- 59:02
- 198 ft
Tuesday, September 11, 2018
Phillip Arrington

Rosary run #falafelishurricanefood
- 3.3 mi
- 35:02
- 141 ft
Tuesday, September 11, 2018
Royce Scrivano

Negative splitting
- 4.0 mi
- 28:14
- 192 ft
Tuesday, September 11, 2018
Joynel B.

Zwift Academy Workout - 10. Capacity Reloaded
- 20.7 mi
- 1:10:19
- 978 ft
Tuesday, September 11, 2018
Ralph Crook

Evening Swim
- 1.2 mi
- 48:06
- 0 ft
Tuesday, September 11, 2018
Dusten Winebarger

Afternoon Ride
- 36.8 mi
- 1:45:17
- 1,606 ft
Tuesday, September 11, 2018
Deon Louw

Pre-Florence Ride
- 26.8 mi
- 1:33:54
- 935 ft
Tuesday, September 11, 2018
Nathan Blocker

Durham / Durham
- 2.5 mi
- 38:38
- 208 ft
Tuesday, September 11, 2018
Nathan Blocker

Durham / Durham
- 2.5 mi
- 38:56
- 0 ft
Tuesday, September 11, 2018
Alan W.

Afternoon Ride
- 21.8 mi
- 1:16:14
- 850 ft
Tuesday, September 11, 2018
Beth S.

Afternoon Run
- 4.0 mi
- 1:05:54
- 204 ft
Tuesday, September 11, 2018
Paula Jones

Afternoon Swim
- 1.2 mi
- 46:52
- 0 ft
Tuesday, September 11, 2018
Scotty Tanner

Lunch Run
- 4.4 mi
- 44:55
- 0 ft
Tuesday, September 11, 2018
Neala Jones

Run/walk with Dave
- 2.5 mi
- 32:09
- 128 ft
Tuesday, September 11, 2018
Keith Gardiner

Morning Walk
- 0.3 mi
- 9:07
- 3 ft
Tuesday, September 11, 2018
Keith Gardiner

Morning Run
- 6.3 mi
- 1:16:56
- 318 ft
Tuesday, September 11, 2018
Louisa Raisbeck

Short interval
- 1.9 mi
- 55:00
- 0 ft
Tuesday, September 11, 2018
Keith Gardiner

Morning Swim
- 0.6 mi
- 31:02
- 0 ft
Tuesday, September 11, 2018
Neala Jones

My mind wanted to go further, but my body said...not today. 😕
- 6.0 mi
- 1:17:05
- 266 ft
Tuesday, September 11, 2018
Royce Scrivano

CyclingTips Tuesday Group Ride
- 16.6 mi
- 47:19
- 761 ft
Tuesday, September 11, 2018

Displays club's latest activities.