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Josh B.
Hardworking after 11 consecutive 12 hour days on the tools. Only 3 more days and it will be finished,
- 12.0 mi
- 43:46
- 285 ft
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Vikki Wilson ππΎββοΈπ²ππΎββοΈ Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
Busy pool
- 0.0 mi
- 1:26
- 0 ft
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Vikki Wilson ππΎββοΈπ²ππΎββοΈ Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
Busy pool
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- 3:04
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Vikki Wilson ππΎββοΈπ²ππΎββοΈ Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
Steady swim till coach gets in poolπ€£π€£π€£π€£
- 0.2 mi
- 11:51
- 0 ft
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Vikki Wilson ππΎββοΈπ²ππΎββοΈ Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
5x1 min max, 2 min rest , 4x1 min max 2 min rest 5 minutes moderate
- 16.1 mi
- 58:49
- 551 ft
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Daniel Vasconcelos
Fat Bike - Sand Dunes and Atalaia Beach, PI, Brazil 19. 08. 2018
- 21.7 mi
- 2:39:01
- 481 ft
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Eddie R.
Cypress Hills High Altitude Trail Challenge... 2nd place - tough route
- 13.2 mi
- 1:57:22
- 748 ft
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Ashley E.
Scunthorpe parkrun with Hollie in Buggy π¨βπ§(went off too hard!)
- 3.0 mi
- 23:54
- 85 ft
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Tony E.
Bike marshaling Curlyβs Super Mile. God them guys are fast but I was undefeated on the ole MTB. π
- 15.0 mi
- 2:16:17
- 200 ft
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Christopher Durham www.chrisdurham.me
17/08/2018: W6D5 - An hour with the ASIA 120km Endurance crew π
- 35.0 mi
- 1:29:23
- 784 ft
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Christopher Durham www.chrisdurham.me
16/08/2018: W6D4 - 4. Intensive Anaerobic - Seated 25-30s intervals (max seated 25s interval: 12.70w/kg) :-) Loved that workout!
- 35.2 mi
- 1:39:14
- 889 ft
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Christopher Durham www.chrisdurham.me
15/08/2018: W6D3 - Great evening spin with Dad and Michael - mostly super steady, but ended with a little chaingang :-)
- 28.0 mi
- 1:29:26
- 673 ft
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Kevin C.
Wednesday night TT 2 Up. A tail of 2 halfβs. Thanks Tony for drafting me aroundπ΄ββοΈπ΄ββοΈ
- 9.4 mi
- 25:51
- 125 ft
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Tony E.
Lincsquad 2 up TT. Great teamwork in a strong outward headwind cheers Kev. π
- 9.7 mi
- 28:27
- 197 ft
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Christopher Durham www.chrisdurham.me
15/08/2018: A bit of the WBR 100 3.0 w/kg before a spin outside with Dad and Michael :-)
- 13.9 mi
- 34:14
- 292 ft
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Steve Grocock Britcon OTCF RT
Lunch Ride (not sure why that uploaded I havenβt finished yet!)
- 25.4 mi
- 1:16:00
- 614 ft
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Vikki Wilson ππΎββοΈπ²ππΎββοΈ Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
AV HR Z1 Recovery
- 3.2 mi
- 30:03
- 102 ft
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Tony E.
3 loops off a short swim (that is to say I went swimming first, well splashed around a bit. π€¨)
- 2.0 mi
- 15:23
- 79 ft
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Christopher Durham www.chrisdurham.me
14/08/2018: W6D2 - A bit of the CLS group ride post-workout :-)
- 11.6 mi
- 29:08
- 285 ft
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Christopher Durham www.chrisdurham.me
14/08/2018: W6D2 - 3. Under Ones - That was pretty easy π Enjoyed that workout a lot, plenty left in the tank! π
- 35.6 mi
- 1:35:41
- 899 ft
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