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Tony E.
First bit if this morningโs ride before watch decided to shutdown ๐ฉ
- 26.5 mi
- 1:47:42
- 495 ft
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Tony E.
Ride out with Julie for coffee & cake at Curtain Couture in Brigg. Lovely cafe that caters for all cyclists needs. ๐
- 37.1 mi
- 3:42:39
- 965 ft
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Gary Baugh
BWCC 25 (59:56) cat rec!! First time I did this was 2012 time then was 1:11:26
- 24.8 mi
- 1:00:05
- 656 ft
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Vikki Wilson ๐๐พโโ๏ธ๐ฒ๐๐พโโ๏ธ Lincsquad ~ Team Tri Hall ~ Blizard โค๏ธ๐
Morning spin with Claire โค๏ธ
- 29.1 mi
- 3:10:48
- 856 ft
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Vikki Wilson ๐๐พโโ๏ธ๐ฒ๐๐พโโ๏ธ Lincsquad ~ Team Tri Hall ~ Blizard โค๏ธ๐
Run off the bike with Katie โค๏ธโค๏ธ
- 1.1 mi
- 9:32
- 13 ft
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Vikki Wilson ๐๐พโโ๏ธ๐ฒ๐๐พโโ๏ธ Lincsquad ~ Team Tri Hall ~ Blizard โค๏ธ๐
Itโs a PB โค๏ธ
- 9.5 mi
- 26:47
- 102 ft
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Vikki Wilson ๐๐พโโ๏ธ๐ฒ๐๐พโโ๏ธ Lincsquad ~ Team Tri Hall ~ Blizard โค๏ธ๐
Warm up with Fiona โค๏ธโค๏ธโค๏ธ๐
- 5.8 mi
- 22:00
- 69 ft
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Christopher Durham www.chrisdurham.me
20/06/2018: Evening spin, rolling around in TT position for fun :-)
- 43.5 mi
- 2:10:10
- 948 ft
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Christopher Durham www.chrisdurham.me
19/06/2018: 51x weighted squats (bodyweight) + 111 Russian Twists + stretches...
- 0 mi
- 15:00
- 0 ft
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Vikki Wilson ๐๐พโโ๏ธ๐ฒ๐๐พโโ๏ธ Lincsquad ~ Team Tri Hall ~ Blizard โค๏ธ๐
Afternoon Swim
- 0.1 mi
- 5:09
- 0 ft
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Vikki Wilson ๐๐พโโ๏ธ๐ฒ๐๐พโโ๏ธ Lincsquad ~ Team Tri Hall ~ Blizard โค๏ธ๐
Afternoon Swim
- 0.2 mi
- 9:46
- 0 ft
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Vikki Wilson ๐๐พโโ๏ธ๐ฒ๐๐พโโ๏ธ Lincsquad ~ Team Tri Hall ~ Blizard โค๏ธ๐
Afternoon Swim
- 0.2 mi
- 9:06
- 0 ft
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Tony E.
3 mile run with Jules to concentrate on building up from a slower pace & none stop running. Worked. ๐
- 4.6 mi
- 45:35
- 115 ft
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Dan E.
Short on time tonight so couple of tt efforts and couple of hard sprint efforts
- 12.3 mi
- 38:03
- 217 ft
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Vikki Wilson ๐๐พโโ๏ธ๐ฒ๐๐พโโ๏ธ Lincsquad ~ Team Tri Hall ~ Blizard โค๏ธ๐
Spin them legs before c2c
- 15.7 mi
- 58:41
- 400 ft
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Christopher Durham www.chrisdurham.me
17/06/2018: Cruising around after a sweetspot interval, all before lunch - I'm hungry now!!
- 19.3 mi
- 59:50
- 361 ft
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Christopher Durham www.chrisdurham.me
17/06/2018: Sunday is sweetspot day (85% of FTP) - 60mins @ 4.4w/kg in TT position :-)
- 23.6 mi
- 1:00:12
- 669 ft
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Christopher Durham www.chrisdurham.me
17/06/2018: A little spin in/around the volcano before a spin outside!
- 16.4 mi
- 40:27
- 354 ft
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Christopher Durham www.chrisdurham.me
16/06/2018: Rolling around for fun - seems Zwift have updated things a little since I last rode! Some windmills and some beach huts :-)
- 3.5 mi
- 8:44
- 39 ft
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Christopher Durham www.chrisdurham.me
16/06/2018: Summer Zwiftin! Evening spin around post revision, with a few intervals thrown in (5 x 1min @7w/kg/1min recovery)...
- 18.7 mi
- 1:00:20
- 2,008 ft
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Tony E.
First dip of the year into Open Water helping out at the Lincsquad Kidzquad workshop.
- 0.2 mi
- 34:41
- 0 ft
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