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Christopher Durham www.chrisdurham.me
26/04/2018: The evening has been spent well :-) Some hill reps thrown into a great ride.
- 46.0 mi
- 2:47:40
- 2,680 ft
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Josh B.
TT (slow) had a soft front tyre telling my self thatβs why it felt so slow π
- 9.6 mi
- 28:49
- 148 ft
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Christopher Durham www.chrisdurham.me
25/04/2018: Fitness Suite - Weighted leg curls (10x 50 kg and 60kg front and back), 100 crunches, 111 Russian Twists + stretches...
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- 30:00
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Christopher Durham www.chrisdurham.me
25/04/2018: Fitness Suite - Spin bike - averaged around 130rpm.
- 31.1 mi
- 1:17:50
- 0 ft
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Vikki Wilson ππΎββοΈππΎββοΈπ² Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
Recovery run ππΎββοΈ
- 6.1 mi
- 54:34
- 135 ft
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Christopher Durham www.chrisdurham.me
24/04/2018: Strength and conditioning - 51x weighted squats (slow descending, fast ascending), 2x90s side planks, 222 Russian Twists + stretches...
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- 30:00
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Vikki Wilson ππΎββοΈππΎββοΈπ² Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
Effort 3,5,7,3
- 0.0 mi
- 2:09
- 0 ft
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Vikki Wilson ππΎββοΈππΎββοΈπ² Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
Tri pace π with Jen
- 0.2 mi
- 9:00
- 0 ft
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Vikki Wilson ππΎββοΈππΎββοΈπ² Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
WUP with Jen β€οΈ
- 0.0 mi
- 2:16
- 0 ft
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Vikki Wilson ππΎββοΈππΎββοΈπ² Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
Twins run
- 2.0 mi
- 16:33
- 0 ft
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Christopher Durham www.chrisdurham.me
23/04/2018: Steady(ish) evening ride with Dad in some wind and drizzle :-)
- 42.3 mi
- 2:24:20
- 1,204 ft
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Stephen C.
Hmm, leg warmers, long sleeves and a predictable blustery Lincolnshire breeze - I much preferred last Monday's ride!
- 20.6 mi
- 1:06:56
- 295 ft
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Vikki Wilson ππΎββοΈππΎββοΈπ² Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
Solo blast
- 24.1 mi
- 1:40:42
- 643 ft
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Tony E.
Pig watching. Oh & Atterby Lane is still full of potholes too. π§
- 33.5 mi
- 2:49:34
- 1,004 ft
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Chris Kirkby
Majorca day 2, first part of 80 miler. Fabulous cycling in the sun ππ΄ββοΈπ
- 63.0 mi
- 7:15:35
- 2,306 ft
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Christopher Durham www.chrisdurham.me
22/04/2018: Afternoon blast around on road bike, with a few efforts thrown in - spotted a weasel and a very enthusiastic group of cyclists :-)
- 40.4 mi
- 1:52:55
- 748 ft
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Christopher Durham www.chrisdurham.me
22/04/2018: 51x weighted squats (63kg, 40 slow, 11 fast) + 251 Russian Twists + stretches during revision, before ride outside...
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