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Christopher Durham www.chrisdurham.me
09/12/2018: A steady Sunday bimble with Dave Bolland - wet roads but clear skies! :-)
- 41.0 mi
- 2:23:42
- 1,004 ft
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Christopher Durham www.chrisdurham.me
08/12/2018: Nice outdoor spin with Dad - puncture, driving rain and freezing cold wind - character building :-)
- 32.8 mi
- 1:58:03
- 633 ft
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Dan E.
6 seconds faster but felt better more consistent and no walking. Windy day
- 3.0 mi
- 26:16
- 115 ft
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Christopher Durham www.chrisdurham.me
07/12/2018: Great 2hr tempo with the KISS AT Base gang, feat. King Clive - 2nd in finishing sprint...
- 55.4 mi
- 2:02:03
- 899 ft
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Christopher Durham www.chrisdurham.me
07/12/2018: Gym - Leg press: 10x(105kg, 115kg, 125kg, 135kg, 145kg, 155kg, 165kg, 175kg) + 20x(185kg and 195kg (maxxed out)) and weighted leg curls: 10x(65kg, 75kg, 85kg), + stretches :-)
- 0 mi
- 30:00
- 0 ft
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Christopher Durham www.chrisdurham.me
07/12/2018: Gym - Spin bike in-between leg weights (115rpm average cadence)
- 14.8 mi
- 40:04
- 0 ft
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Vikki Wilson ππΎββοΈπ²ππΎββοΈ Tri Team Hall - Blizard - Lincsquad
Wattbike Just Ride followed by 30min strength work
- 9.9 mi
- 30:08
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Christopher Durham www.chrisdurham.me
05/12/2018: A decent evening tempo spin with the WBR 100 3.0 w/kg crew :-)
- 35.1 mi
- 1:19:15
- 735 ft
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Christopher Durham www.chrisdurham.me
05/12/2018: Tiny spin before WBR group ride - Zwift doesn't count really short rides for some reason...
- 0.8 mi
- 2:00
- 0 ft
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Steve Grocock Britcon OTCF RT
4wk FTP Booster Week 1 Day 1 - HIT 80% FTP #1
- 15.2 mi
- 1:01:04
- 1,791 ft
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Christopher Durham www.chrisdurham.me
04/12/2018: GCN Race Series: Downtown London Race (A) - 14th/972 - a decent race, considering I've caught a bug from uni... That was a quick one!
- 26.0 mi
- 49:58
- 472 ft
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Dan E.
Treadmill with increasing incline each mile and increased pace on 2nd half of each mile
- 4.0 mi
- 37:36
- 0 ft
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Steve C.
Pace below 6:59 per mile HR average below 140. Aerobic efficiency on the increase
- 10.0 mi
- 1:09:29
- 246 ft
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Vikki Wilson ππΎββοΈπ²ππΎββοΈ Tri Team Hall - Blizard - Lincsquad
Not correct distance what is going on ! 100 normal 100 kick 100 pull 100 normal
- 0.2 mi
- 11:10
- 0 ft
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Vikki Wilson ππΎββοΈπ²ππΎββοΈ Tri Team Hall - Blizard - Lincsquad
100 Norma stroke 100 kicks 100 Normal 100 pull
- 0.2 mi
- 11:56
- 0 ft
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Christopher Durham www.chrisdurham.me
03/12/2018: Superb couple of hours @ tempo with the KISS AT Base crew! Great leading and group. Threw in a bunch of mini 7w/kg bumps for fun :-)
- 54.3 mi
- 1:58:35
- 1,152 ft
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Christopher Durham www.chrisdurham.me
03/12/2018: Warm-up before KISS AT Base - a very small one - if it's not on Strava, it didn't happen!
- 1.1 mi
- 3:00
- 0 ft
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Steve Grocock Britcon OTCF RT
WBR 3 Lap Flat RACE #pst B. Whoops,missed the start
- 22.7 mi
- 1:00:56
- 374 ft
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Vikki Wilson ππΎββοΈπ²ππΎββοΈ Tri Team Hall - Blizard - Lincsquad
Wattbike Just Ride
- 19.2 mi
- 1:00:01
- 0 ft
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