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Vikki Wilson ππΎββοΈπ²ππΎββοΈ Lincsquad ~ Team Tri Hall ~ Blizard β€οΈπ
First one back couldnβt control me or my HR πππ
- 3.0 mi
- 27:26
- 89 ft
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Daniel Vasconcelos
Nevados de ChillΓ‘n - Vulcan (Andes Mountains), Chile 18. 07. 2018
- 14.4 mi
- 2:20:10
- 1,917 ft
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Tony E.
SADAC 10k. Happy with that considering no really training done for that distance.
- 6.2 mi
- 45:12
- 269 ft
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Stephen C.
Spin out to Hill Climb marshal duties and then back to see Shona at Scunny 10k
- 45.6 mi
- 4:44:14
- 1,138 ft
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Josh B.
5 mile run steady pace trying to keep HR below 160. Hard work after doing 12 hour days at work.
- 5.0 mi
- 58:28
- 75 ft
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Kevin C.
Afternoon Ride - Two Bridges, Loan Wolf. That Wind Made It Tough Going.
- 43.1 mi
- 2:21:25
- 456 ft
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Christopher Durham www.chrisdurham.me
17/07/2018: W2D2 - Nice 3hr+ spin with the Donny Chaingang crew - easy sailing back home with a backwind β΅ Sheffield Grand Prix tomorrow ππ
- 71.2 mi
- 3:28:04
- 1,119 ft
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Christopher Durham www.chrisdurham.me
16/07/2018: W2D1 - A superb, gentle evening spin with Dad ππ
- 29.2 mi
- 1:34:24
- 653 ft
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Dan E.
Run out to Gemma with Craig and run back with super star Gemma and support crew
- 5.3 mi
- 1:01:23
- 240 ft
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Christopher Durham www.chrisdurham.me
15/07/2018: W1D7 - A nice 100km ride, with sprint and threshold intervals, to mark the end of my first week of training like a pro! 18hrs clocked :-)
- 62.4 mi
- 3:28:48
- 1,276 ft
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Josh B.
Out of bed straight on the bike felt hard work this morning and am short on time
- 7.8 mi
- 27:11
- 200 ft
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Christopher Durham www.chrisdurham.me
14/07/2018: W1D6 - A brilliant, easy π― km spin in the Wolds with Dad - very warm!! Here are some photos from yesterday π
- 62.4 mi
- 3:51:14
- 2,779 ft
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Christopher Durham www.chrisdurham.me
14/07/2018: W1D6 - Morning core - 101 V-sit-ups, 2 x 90sec side plank, 51 Russian Twists + stretches...
- 0 mi
- 20:00
- 0 ft
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Kevin C.
Morning Ride With Pete & Martin - Coffee stop at Uncle Henry's. Probably the most expensive coffee shop ever.
- 47.1 mi
- 3:02:49
- 1,024 ft
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John C.
Parkrun with Deb, a bit with Rachel and Nichola and another bit with Faz!
- 14.1 mi
- 2:51:19
- 463 ft
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Christopher Durham www.chrisdurham.me
13/07/2018: W1D5 - HSBC UK Men's National Circuit Champs - Flying from the gun, just didn't have the power in the legs to contest for the jersey... Still, taken away some positives and a privilege to be a part of an extremely strong field ππ
- 9.6 mi
- 24:57
- 108 ft
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