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Bryan Lessels
Hammer time 10x1 minute with 2 minute walk recovery and a couple of hill sprints
- 9.2 km
- 1:08:57
- 128 m
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Angus H.
Afternoon Run, bonked at two miles, ate packet of beef jerky - all I had!
- 8.5 km
- 1:08:32
- 110 m
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Debbie R.
Wow 😮 heaviest legs ever! Guess that’s what happens when you don’t run for a month 😱
- 5.1 km
- 38:06
- 29 m
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Sean S.
Work - car...more bridge intervals increasing the sprint to 6 lampposts and recovery to 3 😆
- 2.2 km
- 21:24
- 12 m
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Claire Young
Not feeling the love today,, not even a crush,,,, In fact not even champagne goggles 🙄😞
- 6.5 km
- 1:48:51
- 47 m
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