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Derek Mcdonald
wee Run with Shaun with Kerry , Katie ,Blue and Atom chaseing us π
- 4.6 km
- 48:49
- 17 m
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Martyn N.
Run/walk today with Hynde (14.1 miles, but didnβt un pause watch!) Elevation at the end not quite right either!
- 20.6 km
- 3:58:06
- 942 m
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wendygrieve2003@yahoo.co.uk wendy grieve
KRR speed work 4min pace 3mins recovery x 5
- 9.7 km
- 1:12:23
- 27 m
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david π΄σ §σ ’σ ³σ £σ ΄σ Ώ brisland
Haddies pt2 hills hills & hills then home
- 9.0 km
- 59:18
- 169 m
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Claire Young
Beautiful day for a run - not caring about my pace today was liberating β€οΈ
- 24.4 km
- 3:05:01
- 262 m
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Laura Muir
CH training (actually 4 miles but watch died) 3x9 mins at 1/2 marathon pace, 2 min recoveries
- 5.9 km
- 31:08
- 100 m
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