Luc Bouve

Avondloop
- 7.6 km
- 46:01
- 19 m
Thursday, October 17, 2019
Tom Matthys

Interval: 8 x 300 m
- 6.2 km
- 1:05:07
- 0 m
Thursday, October 17, 2019
Erwin Weerts

Pyramide training: 10min WU, 600, 800, 1000, 1000, 800 en 600m telkens @+/-4.20min/km. Rust 2min en tussen 1000m blokken 4min. Rest CD🌧
- 10.2 km
- 54:34
- 49 m
Thursday, October 17, 2019
Pascal Mylle

Se7en + Thr33
- 10.0 km
- 55:00
- 51 m
Thursday, October 17, 2019
Jeroen Hoekx

Kiewit met Kiptom en Janruto
- 10.8 km
- 59:08
- 100 m
Thursday, October 17, 2019