Join us for a marathon week special edition of the Progression Run series with Knees Up + SOAR. A spicy tune-up open to both marathon runners and spectators alike. We will meet at SOAR HQ where you can pick up some fuel from Cadence before we head out on a 12km route, finishing at Knees Up to refuel, rehydrate and caffeinate. 

Pacing will begin at 5:00m/km and drop by 10s every 2km. This is a guided run and our team of pacers will maintain the speed and direct the group along the route. 

Meet: 6:30am 
Hard leave 7am 

Bag drop available, we will be shuttling all personal belongings from SOAR to KU. Please ensure they are contained within a bag. 

Meeting location: SOAR HQ, 107 Clifton St, EC2A 4LG

Finishing at: Knees Up, 455 Hackney Road, E2 9DY

KU + SOAR 12km Progression Run: Special Edition

A Place for Pre + Post Movement

455 Hackney Road, London E2 9DY

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KU + SOAR 12km Progression Run: Special Edition

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