couch to 5k

United Kingdom United Kingdom

http://www.nhs.uk/livewell/c25k/pages/couch-to-5k.aspx

Couch to 5K is a scheme hosted by the NHS in the UK to encourage people to get off the couch and into running shoes. It's a nine week course proven to help people start running After nine weeks almost anyone medically fit will be able to run 5 kilometres. There is a forum at http://www.healthunlocked.co.uk.

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