Frederic B.

Intervals with Dog - 🏃‍♂️🐕🏃‍♀️
- 3.3 km
- 25:04
- 24 m
Wednesday, April 18, 2018
Michael L.

Kemnader Sea Shepherds
- 9.6 km
- 56:54
- 99 m
Wednesday, April 18, 2018
Jens H.

Lauf am Morgen
- 10.0 km
- 45:14
- 79 m
Wednesday, April 18, 2018
Thomas Pagenkämper

Afternoon Run
- 11.3 km
- 1:08:45
- 252 m
Tuesday, April 17, 2018
Anne Hermanne

Lauf am Morgen
- 4.0 km
- 40:00
- 11 m
Tuesday, April 17, 2018
Andreas Cott

Abendlauf
- 7.8 km
- 41:31
- 13 m
Monday, April 16, 2018
Thomas Pagenkämper

Afternoon Run
- 13.1 km
- 1:05:39
- 96 m
Monday, April 16, 2018
Michael L.

Citylauf Dinslaken - Ich hätt Puls 😄
- 10.1 km
- 44:07
- 55 m
Sunday, April 15, 2018
Thomas Müller (running-podcast)

Marathon deutsche Weinstrasse 2018
- 42.6 km
- 3:57:38
- 451 m
Sunday, April 15, 2018
Frederic B.

Marathon deutsche Weinstraße
- 42.4 km
- 4:06:21
- 459 m
Sunday, April 15, 2018
Michael L.

Schroers Erben @Din-City Bambini-Edition
- 0.3 km
- 2:30
- 0 m
Sunday, April 15, 2018
Schluppen C.

Der "erste nach Ostern egal zu welcher Tageszeit Lauf" am Morgen
- 13.4 km
- 1:17:18
- 63 m
Sunday, April 15, 2018
Thomas Pagenkämper

Morning Run
- 34.4 km
- 3:59:26
- 406 m
Sunday, April 15, 2018
Thomas Pagenkämper

Morning Run
- 11.4 km
- 1:04:55
- 117 m
Saturday, April 14, 2018
Jens H.

Lauf am Morgen
- 13.5 km
- 1:03:58
- 129 m
Saturday, April 14, 2018
Michael L.

Kemnade Mix-Tapering
- 8.3 km
- 45:07
- 96 m
Friday, April 13, 2018
Jens H.

Lauf am Morgen
- 10.0 km
- 46:25
- 89 m
Friday, April 13, 2018
Anne Hermanne

Abendlauf
- 4.0 km
- 45:29
- 23 m
Thursday, April 12, 2018
Thomas Müller (running-podcast)

Lauf am Nachmittag
- 10.0 km
- 55:28
- 60 m
Thursday, April 12, 2018
Frederic B.

Shaking legs before next marathon
- 11.0 km
- 54:09
- 36 m
Thursday, April 12, 2018
Michael L.

King & Queen of Rose Garden
- 11.6 km
- 1:05:27
- 176 m
Wednesday, April 11, 2018
Frederic B.

Intervalle mit Hund - 🏃‍♂️🐕🏃‍♀️
- 3.4 km
- 27:38
- 23 m
Wednesday, April 11, 2018
Jens H.

Lauf am Morgen
- 7.0 km
- 32:56
- 63 m
Wednesday, April 11, 2018
Andreas Cott

Abendlauf
- 4.6 km
- 29:55
- 1 m
Tuesday, April 10, 2018
Thomas Pagenkämper

Afternoon Run
- 11.4 km
- 1:08:39
- 254 m
Tuesday, April 10, 2018
Frederic B.

It‘s hot in here 😅
- 10.5 km
- 54:22
- 79 m
Tuesday, April 10, 2018
Thomas Pagenkämper

Evening Run
- 10.2 km
- 52:16
- 63 m
Monday, April 9, 2018
Andreas Cott

Abendlauf
- 8.5 km
- 54:38
- 17 m
Monday, April 9, 2018
Anne Hermanne

Lauf am Morgen
- 5.3 km
- 41:54
- 18 m
Monday, April 9, 2018
Michael L.

Hitzestau auf der A6
- 17.1 km
- 1:46:33
- 76 m
Sunday, April 8, 2018
Thomas Pagenkämper

Lunch Run
- 28.0 km
- 3:20:24
- 576 m
Sunday, April 8, 2018
Frederic B.

Slow long run
- 32.7 km
- 4:07:21
- 246 m
Sunday, April 8, 2018
Thomas Müller (running-podcast)

Zuckerspiel 2018 mit Jan
- 19.9 km
- 2:39:09
- 577 m
Saturday, April 7, 2018
Andreas Cott

Lauf am Morgen
- 3.2 km
- 20:49
- 11 m
Saturday, April 7, 2018
Andreas Cott

Lauf am Morgen
- 3.1 km
- 20:53
- 16 m
Saturday, April 7, 2018
Jens H.

Lauf am Morgen
- 13.1 km
- 1:02:31
- 84 m
Saturday, April 7, 2018
Thomas Pagenkämper

Afternoon Run
- 20.3 km
- 1:49:17
- 96 m
Friday, April 6, 2018
Jens H.

Lauf am Morgen
- 7.3 km
- 34:34
- 54 m
Friday, April 6, 2018
Michael L.

Kemnade Sundown
- 10.5 km
- 1:01:39
- 122 m
Thursday, April 5, 2018
Anne Hermanne

Outdoor Gym in Eller
- 4.4 km
- 1:06:41
- 17 m
Thursday, April 5, 2018
Thomas Müller (running-podcast)

Abendlauf
- 10.0 km
- 58:14
- 27 m
Thursday, April 5, 2018
Frederic B.

Intervals with dog - 🏃‍♂️🐕🏃‍♀️
- 3.4 km
- 29:14
- 22 m
Thursday, April 5, 2018
Thomas Pagenkämper

Afternoon Run
- 20.2 km
- 2:08:20
- 384 m
Thursday, April 5, 2018
Frederic B.

GRUGA - Run
- 15.6 km
- 1:26:13
- 102 m
Wednesday, April 4, 2018
Andreas Cott

Abendlauf
- 4.4 km
- 28:24
- 4 m
Wednesday, April 4, 2018
Jens H.

Lauf am Morgen
- 6.5 km
- 31:15
- 51 m
Wednesday, April 4, 2018
Michael L.

SCHLEM 2018 - (Teil 2/2) Status: „ Wahnsinn“
- 15.6 km
- 1:41:58
- 0 m
Monday, April 2, 2018
Thomas Müller (running-podcast)

#Schlem2018 (Schluppes Einfahrt Marathon)
- 42.2 km
- 4:44:29
- 186 m
Monday, April 2, 2018
Michael L.

SCHLEM 2018 - Teil (1/2) Status: „Unsinn“
- 26.6 km
- 3:00:04
- 0 m
Monday, April 2, 2018
Frederic B.

SCHLEM 2018 - 238 x 178m = 42,195km
- 40.0 km
- 5:02:34
- 150 m
Monday, April 2, 2018
Jens H.

Lauf am Morgen
- 6.7 km
- 30:11
- 49 m
Monday, April 2, 2018
Michael L.

Du kriegst den Läufer aus dem Dorf - aber das Dorf nicht aus dem Läufer ❤️
- 10.1 km
- 56:09
- 39 m
Sunday, April 1, 2018
Frederic B.

Beine lockern vor dem SCHLEM
- 10.5 km
- 1:00:49
- 87 m
Sunday, April 1, 2018
Schluppen C.

Lauf am Morgen
- 26.2 km
- 2:56:14
- 565 m
Sunday, April 1, 2018
Thomas Pagenkämper

Morning Run
- 35.6 km
- 3:48:55
- 340 m
Sunday, April 1, 2018
Jens H.

Abendlauf
- 5.0 km
- 22:20
- 46 m
Saturday, March 31, 2018
Thomas Pagenkämper

Afternoon Run
- 12.1 km
- 1:07:23
- 58 m
Saturday, March 31, 2018
Anne Hermanne

Kaitzgrund
- 2.1 km
- 12:40
- 16 m
Saturday, March 31, 2018
Anne Hermanne

Lauf am Nachmittag
- 1.8 km
- 12:42
- 44 m
Saturday, March 31, 2018
Thomas Müller (running-podcast)

Laufen beim Täglichläufer Lutz. Lebenslauf- kein Wettkampf!
- 18.1 km
- 1:59:03
- 87 m
Saturday, March 31, 2018
Jens H.

Heinrich-Czerkus-Gedächtnislauf Rückweg
- 8.0 km
- 35:54
- 75 m
Friday, March 30, 2018
Jens H.

Heinrich-Czerkus-Gedächtnislauf Hinweg
- 7.1 km
- 33:15
- 147 m
Friday, March 30, 2018
Michael L.

Stairway to horizon
- 15.2 km
- 1:42:18
- 401 m
Friday, March 30, 2018
Thomas Müller (running-podcast)

Lauf am Morgen
- 9.0 km
- 52:10
- 27 m
Friday, March 30, 2018
Thomas Pagenkämper

Kultlauf Iserlohn
- 25.2 km
- 2:44:59
- 659 m
Friday, March 30, 2018
Frederic B.

Mal ebend nach Bottrop...
- 21.4 km
- 2:16:32
- 112 m
Friday, March 30, 2018
Anne Hermanne

Outdoor Gym im Grafenberger Wald
- 4.6 km
- 59:37
- 54 m
Thursday, March 29, 2018
Schluppen C.

Lauf am Morjen
- 15.9 km
- 1:26:08
- 73 m
Thursday, March 29, 2018
Michael L.

REGENerationslauf
- 14.0 km
- 1:21:27
- 190 m
Wednesday, March 28, 2018
Thomas Pagenkämper

Afternoon Run
- 18.1 km
- 1:36:20
- 125 m
Wednesday, March 28, 2018
Thomas Müller (running-podcast)

Lauf am Nachmittag
- 10.0 km
- 58:46
- 31 m
Wednesday, March 28, 2018
Schluppen C.

Lauf am Morgen
- 2.1 km
- 12:43
- 17 m
Tuesday, March 27, 2018
Jens H.

Venloop 2018
- 21.3 km
- 1:29:58
- 97 m
Sunday, March 25, 2018
Jens H.

Venloop aufwärmen
- 2.2 km
- 19:15
- 6 m
Sunday, March 25, 2018
Thomas Müller (running-podcast)

Venloop 2018 in Gedenken an meinen lieben Schwiegervater. Ruhe in Frieden.
- 21.3 km
- 1:58:19
- 41 m
Sunday, March 25, 2018
Frederic B.

Venloop 2018
- 21.2 km
- 1:46:25
- 44 m
Sunday, March 25, 2018
Michael L.

Zandvoort Circuit Run - Unterm Asphalt der Strand
- 21.1 km
- 1:49:12
- 131 m
Sunday, March 25, 2018
Schluppen C.

25x Himmelsstiege, 25x 524 Steps up #METMTraining
- 21.5 km
- 5:26:01
- 2,155 m
Sunday, March 25, 2018
Thomas Pagenkämper

Länger Lauf
- 43.2 km
- 4:59:16
- 415 m
Sunday, March 25, 2018
Andreas Cott

Erster längerer Lauf nach der Pause.
- 10.6 km
- 1:07:42
- 37 m
Saturday, March 24, 2018
Jens H.

Lauf am Morgen
- 7.3 km
- 42:00
- 122 m
Saturday, March 24, 2018
Michael L.

In aller Kemnader Seelenruhe
- 8.4 km
- 45:49
- 94 m
Friday, March 23, 2018
Jens H.

Lauf am Morgen
- 5.1 km
- 23:41
- 37 m
Friday, March 23, 2018
Andreas Cott

Abendlauf
- 3.3 km
- 20:28
- 5 m
Thursday, March 22, 2018
Frederic B.

Wieder gesund? 🤨
- 12.0 km
- 1:03:45
- 96 m
Thursday, March 22, 2018
Anne Hermanne

Outdoor Gym
- 4.2 km
- 56:51
- 18 m
Thursday, March 22, 2018
Thomas Pagenkämper

Afternoon Run
- 11.5 km
- 1:08:09
- 257 m
Thursday, March 22, 2018
Thomas Pagenkämper

Fleyer Wald
- 10.3 km
- 1:03:10
- 193 m
Wednesday, March 21, 2018
Michael L.

„Du kannst das, du hast nur keine Lust dazu.“
- 13.1 km
- 1:15:25
- 84 m
Wednesday, March 21, 2018
Thomas Pagenkämper

Afternoon Run
- 12.9 km
- 1:24:57
- 297 m
Tuesday, March 20, 2018
Michael L.

Two candles in the wind
- 21.8 km
- 2:09:25
- 315 m
Sunday, March 18, 2018
Anne Hermanne

Neandertallauf Neandertalcup
- 14.1 km
- 1:34:13
- 188 m
Sunday, March 18, 2018
Frederic B.

🤧😷🤒
- 0 km
- 1s
- 0 m
Sunday, March 18, 2018
Schluppen C.

Schnupfenlauf V - die Mumie kehrt zurück
- 11.8 km
- 1:12:24
- 42 m
Sunday, March 18, 2018
Thomas Pagenkämper

Early Bird nach Haspe
- 38.1 km
- 4:50:31
- 961 m
Sunday, March 18, 2018
Schluppen C.

Schnupfenlauf IV
- 7.4 km
- 42:22
- 36 m
Saturday, March 17, 2018
Jens H.

Lauf am Morgen
- 5.3 km
- 26:52
- 59 m
Saturday, March 17, 2018
Jens H.

Lauf am Nachmittag
- 14.0 km
- 1:04:07
- 126 m
Friday, March 16, 2018
Schluppen C.

Schnupfenlauf III
- 6.1 km
- 36:46
- 24 m
Friday, March 16, 2018
Michael L.

Wiemeldrom + Lohrun
- 12.3 km
- 1:08:50
- 110 m
Thursday, March 15, 2018
Frederic B.

Füße vertreten...
- 13.5 km
- 1:16:53
- 96 m
Thursday, March 15, 2018
Thomas Pagenkämper

Afternoon Run
- 11.5 km
- 1:11:51
- 253 m
Thursday, March 15, 2018
Schluppen C.

Schnupfenlauf II
- 6.2 km
- 37:13
- 29 m
Thursday, March 15, 2018
Jens H.

Lauf am Morgen
- 5.0 km
- 26:41
- 44 m
Thursday, March 15, 2018
Thomas Pagenkämper

Afternoon Run
- 13.0 km
- 1:08:04
- 78 m
Wednesday, March 14, 2018
Schluppen C.

Schnupfenlauf
- 6.2 km
- 36:45
- 19 m
Wednesday, March 14, 2018
Jens H.

Lauf am Morgen
- 10.2 km
- 47:04
- 79 m
Wednesday, March 14, 2018
Michael L.

Prädikat „usselig“
- 10.5 km
- 58:06
- 98 m
Tuesday, March 13, 2018
Frederic B.

Running between raindrops 🌧
- 17.7 km
- 1:28:38
- 141 m
Tuesday, March 13, 2018
Thomas Pagenkämper

Afternoon Run
- 12.9 km
- 1:15:27
- 184 m
Tuesday, March 13, 2018
Jens H.

Lauf am Nachmittag
- 5.0 km
- 23:30
- 49 m
Tuesday, March 13, 2018
Jens H.

Lauf am Nachmittag
- 7.0 km
- 34:28
- 60 m
Monday, March 12, 2018
Michael L.

Kiss the Lippes
- 12.5 km
- 1:06:36
- 29 m
Sunday, March 11, 2018
Jens H.

Ganze Woche krank gewesen.
- 10.0 km
- 48:42
- 104 m
Sunday, March 11, 2018
Frederic B.

Habe fertig... 😝
- 32.4 km
- 3:34:17
- 94 m
Sunday, March 11, 2018
Thomas Müller (running-podcast)

Wenn der Lauf mal länger wird, muss man bei der Verpflegung improvisieren 😁
- 30.1 km
- 3:41:49
- 240 m
Sunday, March 11, 2018
Thomas Pagenkämper

Arnsberg - Schwerte
- 58.0 km
- 6:46:04
- 256 m
Sunday, March 11, 2018
Schluppen C.

Lauf am Morgen
- 0.2 km
- 2:30
- 0 m
Sunday, March 11, 2018
Thomas Müller (running-podcast)

Schon wieder Frühling ☀️🌞
- 13.0 km
- 1:15:03
- 37 m
Saturday, March 10, 2018
Michael L.

In Gahlen wird manchmal noch gegrüßt
- 17.1 km
- 1:25:02
- 45 m
Saturday, March 10, 2018
Frederic B.

Mal schnell die Füße vertreten...
- 21.0 km
- 1:47:21
- 156 m
Thursday, March 8, 2018
Thomas Pagenkämper

Afternoon Run
- 11.1 km
- 1:04:56
- 63 m
Thursday, March 8, 2018
Michael L.

Unterwegs mit dem fliegenden Teppich
- 7.5 km
- 48:30
- 18 m
Wednesday, March 7, 2018
Thomas Müller (running-podcast)

Leistungsdiagnostik/ Spirometrie
- 3.1 km
- 25:25
- 0 m
Wednesday, March 7, 2018
Thomas Pagenkämper

Afternoon Run
- 13.0 km
- 1:14:57
- 182 m
Tuesday, March 6, 2018
Andreas Cott

Abendlauf
- 5.9 km
- 37:58
- 6 m
Monday, March 5, 2018
Michael L.

Die Wiesen sind noch frisch
- 10.0 km
- 53:19
- 77 m
Monday, March 5, 2018
Thomas Pagenkämper

Afternoon Run
- 19.0 km
- 1:43:57
- 170 m
Sunday, March 4, 2018
Frederic B.

Kurz zur Zeche Zollverein 🏃‍♂️😊
- 17.3 km
- 1:40:58
- 60 m
Sunday, March 4, 2018
Thomas Müller (running-podcast)

Ja, jaaa, jaaaaa - ein Hauch von Frühling. Über 10Grad, kurze Hose und Zugvögel
- 20.0 km
- 2:05:53
- 143 m
Sunday, March 4, 2018
Schluppen C.

#METMTraining 2/2 79 Runden = 143 R = 13299 Stufen = 1/3 vom ganzen Scheiss ;-)
- 13.2 km
- 2:35:14
- 0 m
Saturday, March 3, 2018
Schluppen C.

METMTraining 1/2 64 Runden Treppenhaus
- 10.6 km
- 2:05:15
- 0 m
Saturday, March 3, 2018
Frederic B.

Lauf am Nachmittag
- 15.5 km
- 1:23:03
- 104 m
Saturday, March 3, 2018
Thomas Müller (running-podcast)

Message from my heart
- 12.1 km
- 1:15:07
- 39 m
Saturday, March 3, 2018
Michael L.

Frozen Jog
- 10.5 km
- 57:27
- 28 m
Saturday, March 3, 2018
Schluppen C.

Kurz mal die Wärme aus dem Körper schütteln
- 9.5 km
- 52:54
- 57 m
Friday, March 2, 2018
Jens H.

Lauf am Morgen
- 7.0 km
- 33:17
- 64 m
Friday, March 2, 2018
Frederic B.

Einfach laufen
- 12.0 km
- 1:06:12
- 102 m
Thursday, March 1, 2018
Frederic B.

Cold dog intervals - 🏃‍♂️🐕🏃‍♀️
- 3.4 km
- 24:57
- 29 m
Thursday, March 1, 2018
Thomas Müller (running-podcast)

Lauf am Nachmittag
- 7.1 km
- 48:42
- 53 m
Thursday, March 1, 2018
Jens H.

Lauf am Morgen
- 6.3 km
- 30:09
- 49 m
Wednesday, February 28, 2018
Frederic B.

Run! Run faster! Run!
- 23.0 km
- 2:03:57
- 160 m
Tuesday, February 27, 2018
Thomas Müller (running-podcast)

Lauf am Abend
- 14.0 km
- 1:23:57
- 67 m
Tuesday, February 27, 2018
Jens H.

Lauf am Morgen
- 5.0 km
- 23:30
- 46 m
Tuesday, February 27, 2018
Schluppen C.

Lauf am Morgen
- 14.1 km
- 1:17:22
- 72 m
Tuesday, February 27, 2018
Frederic B.

Running back at home and forgot to restart fenix after pause... 😝
- 14.0 km
- 1:26:02
- 86 m
Sunday, February 25, 2018
Thomas Pagenkämper

Afternoon Run
- 23.0 km
- 1:57:59
- 114 m
Sunday, February 25, 2018
Thomas Müller (running-podcast)

Lauf am Nachmittag
- 10.0 km
- 1:01:09
- 79 m
Sunday, February 25, 2018
Jens H.

Lauf am Morgen
- 15.0 km
- 1:10:14
- 139 m
Sunday, February 25, 2018
Schluppen C.

Lauf am Morgen
- 32.0 km
- 3:26:44
- 264 m
Sunday, February 25, 2018
Schluppen C.

Lauf am Morgen
- 0.6 km
- 5:49
- 0 m
Sunday, February 25, 2018
Frederic B.

A tale of hill and snow
- 16.3 km
- 2:05:28
- 545 m
Saturday, February 24, 2018
Jens H.

Lauf am Nachmittag
- 11.2 km
- 50:36
- 127 m
Saturday, February 24, 2018
Thomas Müller (running-podcast)

Lauf am Morgen
- 15.0 km
- 1:28:25
- 132 m
Saturday, February 24, 2018
Michael L.

Transgrancanaria Marathon - 2/3 Heizöl, 1/3 Benzin
- 40.3 km
- 5:24:27
- 1,196 m
Saturday, February 24, 2018
Thomas Pagenkämper

Afternoon Run
- 2.3 km
- 15:13
- 0 m
Friday, February 23, 2018
Michael L.

Keine Zähne im Maul, aber Maspalomas pfeifen
- 6.1 km
- 37:20
- 61 m
Thursday, February 22, 2018
Anne Hermanne

Outdoor Gym im Nordpark
- 3.2 km
- 59:43
- 3 m
Thursday, February 22, 2018
Thomas Müller (running-podcast)

Lauf am Abend
- 8.6 km
- 1:06:03
- 61 m
Thursday, February 22, 2018
Thomas Pagenkämper

Afternoon Run
- 11.8 km
- 1:08:05
- 212 m
Thursday, February 22, 2018
Jens H.

Lauf am Nachmittag
- 7.0 km
- 31:23
- 51 m
Thursday, February 22, 2018
Thomas Pagenkämper

Evening Run
- 11.8 km
- 1:01:53
- 144 m
Wednesday, February 21, 2018
Michael L.

Faro de Maspalomas
- 8.1 km
- 52:39
- 96 m
Wednesday, February 21, 2018
Frederic B.

And running a little bit more... 🏃‍♂️😊
- 12.3 km
- 1:04:54
- 94 m
Tuesday, February 20, 2018
Frederic B.

8 feet - 🏃‍♂️🐕🏃‍♀️
- 3.8 km
- 27:16
- 23 m
Tuesday, February 20, 2018
Frederic B.

Intervals with dog - 🏃‍♂️🐕🏃‍♀️
- 3.4 km
- 25:24
- 23 m
Monday, February 19, 2018
Michael L.

Parque Natural Pilancones
- 17.8 km
- 2:49:57
- 1,148 m
Monday, February 19, 2018
Frederic B.

Run to duisburg
- 24.6 km
- 2:24:55
- 54 m
Sunday, February 18, 2018

Displays club's latest runs.