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Cyndi Koke
Morning Ride in Cayucos; feels good to be outside - thank you Hal
- 50.4 mi
- 4:09:01
- 3,392 ft
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Charles M.
Cleanish air run with the WV boys. Heavy legs, so I was tail end Charlie today. Nice to get the legs moving regardless of speed.
- 9.9 mi
- 1:28:13
- 901 ft
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Walter Alexander
Zwift Academy Workout - 4wk FTP Booster Week 4 Day 1 - Progressive 11's #2
- 17.1 mi
- 1:01:17
- 741 ft
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Ben Goldman
2 efforts on OLH (15 min @ mid Z4, 15 min @ 294 watts) - 225 watt ride
- 72.3 mi
- 4:11:39
- 4,888 ft
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Lonni G.
Walking instead of running on the LG Creek Trail w/Sabine & Zeke air quality still poor
- 5.2 mi
- 1:52:01
- 211 ft
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Walter Alexander
Zwift Academy Workout - 4wk FTP Booster Week 3 Day 7 - Max Aerobic Finale
- 14.1 mi
- 54:55
- 633 ft
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Charles M.
Air was ok but my legs were out of whack post spikes workout yesterday.
- 10.5 mi
- 1:24:36
- 158 ft
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Todd B.
AQ was better, early. Good run / walk. Almost hit every mile target and interval!
- 18.0 mi
- 2:33:40
- 525 ft
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