Dave Del Fiugo

Evening Run
- 2.0 mi
- 20:47
- 0 ft
Tuesday, January 15, 2019
Trevor Taylor

Quick triple
- 2.4 mi
- 20:02
- 0 ft
Tuesday, January 15, 2019
Trevor Taylor

Afternoon Ride
- 0 mi
- 30:02
- 0 ft
Tuesday, January 15, 2019
Dave Del Fiugo

12wk Winter plan (advanced) Week 1 Cadence & Tempo
- 12.1 mi
- 1:00:32
- 1,106 ft
Tuesday, January 15, 2019
Steve McGrath

Morning Ride
- 48.8 mi
- 5:19:56
- 2,543 ft
Wednesday, January 16, 2019