Jon Ford

Evening Run
- 1.3 mi
- 11:39
- 38 ft
Wednesday, June 19, 2019
Gareth Bryer

Kenyan Hill Reps (3x10’, 3’ recovery) as substitute for Club Run (sad face)
- 3.7 mi
- 57:30
- 967 ft
Wednesday, June 19, 2019
Jade Williams

Sunset run with the girls ⛰🌻
- 4.6 mi
- 1:10:04
- 976 ft
Wednesday, June 19, 2019
Neil Coe

Mynyd Du club run - my route
- 8.6 mi
- 1:59:22
- 1,579 ft
Wednesday, June 19, 2019
Tim Woodier

Evening Run
- 9.1 mi
- 2:00:02
- 1,424 ft
Wednesday, June 19, 2019