Mark Lee

Sunday shake out
- 7.0 mi
- 58:25
- 419 ft
Sunday, July 23, 2017
Gary Hughes

Hungover jog to find where I parked the car...
- 2.7 mi
- 35:58
- 720 ft
Sunday, July 23, 2017
Emma B.

Triathlon route
- 7.0 mi
- 1:10:00
- 0 ft
Sunday, July 23, 2017
Justin R.

Abercarn - Cwmbran via Twmbarlwm
- 7.4 mi
- 1:10:36
- 1,357 ft
Sunday, July 23, 2017
Tom Mollekin

Morning Run
- 9.7 mi
- 1:53:07
- 1,834 ft
Sunday, July 23, 2017
Jemma Reardon

Scenic 7 with extras
- 12.0 mi
- 2:12:03
- 1,479 ft
Sunday, July 23, 2017
Ben Watkins

Morning Run
- 0.7 mi
- 10:46
- 96 ft
Sunday, July 23, 2017
Ben Watkins

Dog Problems in the park, call the dog pound
- 4.2 mi
- 32:19
- 146 ft
Sunday, July 23, 2017
Huw Edwards

Family Walk
- 1.1 mi
- 33:10
- 131 ft
Saturday, July 22, 2017
Rhys Pritchard

Rainbow road (bulmers circular)
- 5.3 mi
- 45:51
- 331 ft
Saturday, July 22, 2017
Jared Davies

Llangattock m'n loop recce
- 13.0 mi
- 2:14:42
- 1,747 ft
Saturday, July 22, 2017
Craig Cheedy

Evening Run
- 5.1 mi
- 43:50
- 74 ft
Saturday, July 22, 2017
Dan Doherty

Afternoon Run
- 7.5 mi
- 54:33
- 652 ft
Saturday, July 22, 2017
Justin R.

Hilly way to Risca
- 9.8 mi
- 1:23:31
- 1,319 ft
Saturday, July 22, 2017
Evan R.

5k fun
- 3.2 mi
- 20:41
- 268 ft
Saturday, July 22, 2017
Tom Mollekin

Waun Fach
- 5.8 mi
- 55:14
- 1,860 ft
Saturday, July 22, 2017
Andrew D.

Waun Fach
- 5.8 mi
- 1:03:12
- 2,113 ft
Saturday, July 22, 2017
Michael Cope

Noon Run-Awful, dreadful, NOT HAPPY...
- 5.8 mi
- 1:00:15
- 2,018 ft
Saturday, July 22, 2017
Emma B.

Waun fach
- 7.1 mi
- 1:48:28
- 2,098 ft
Saturday, July 22, 2017
Tom Mollekin

Afternoon Run
- 0.7 mi
- 7:56
- 102 ft
Saturday, July 22, 2017
Mark Lee

Black Mountain - Picws Du, Fan Brycheinog, Fan Hir
- 12.0 mi
- 2:38:58
- 3,161 ft
Saturday, July 22, 2017
Andrew J.

F&*# off low mood. Tempo run's gonna whoop yer arse
- 8.1 mi
- 1:05:10
- 490 ft
Saturday, July 22, 2017
Huw Edwards

Backcountry fun - Taylor Pass to Taylor Park with Andy
- 31.5 mi
- 9:20:21
- 7,338 ft
Saturday, July 22, 2017
Russ Wareham

A few extra miles after parkrun
- 4.1 mi
- 36:36
- 338 ft
Saturday, July 22, 2017
lou summers

Morning Run
- 3.0 mi
- 21:51
- 146 ft
Saturday, July 22, 2017
Russ Wareham

Penallta parkrun
- 3.0 mi
- 20:00
- 134 ft
Saturday, July 22, 2017
Russ Wareham

Parkrun warm up
- 1.0 mi
- 8:04
- 47 ft
Saturday, July 22, 2017
Faye J.

Let's hope this feeling continues into tomorrow... :)
- 3.4 mi
- 30:46
- 83 ft
Saturday, July 22, 2017
Rich F.

Testing the leg
- 4.0 mi
- 31:26
- 157 ft
Saturday, July 22, 2017
Ben G.

Morning Run
- 11.2 mi
- 1:35:16
- 1,111 ft
Saturday, July 22, 2017
Ben Watkins

Post squats run
- 3.9 mi
- 30:27
- 232 ft
Friday, July 21, 2017
Tom Mollekin

Evening Run
- 3.0 mi
- 31:31
- 187 ft
Friday, July 21, 2017
Jemma Reardon

Rock and roll Friday #enjoyedthat
- 6.3 mi
- 1:01:26
- 521 ft
Friday, July 21, 2017
Craig Cheedy

Evening Run
- 5.0 mi
- 41:13
- 82 ft
Friday, July 21, 2017
Dan Doherty

Afternoon Run
- 6.0 mi
- 42:38
- 671 ft
Friday, July 21, 2017
Huw Edwards

Therapy Loop with Andy
- 6.0 mi
- 57:17
- 394 ft
Friday, July 21, 2017
Huw Edwards

Evening Walk with the pup
- 0.9 mi
- 23:32
- 58 ft
Thursday, July 20, 2017
lou summers

Evening Run
- 3.4 mi
- 28:40
- 111 ft
Thursday, July 20, 2017
Andrew D.

Lovely Lous luscious run...
- 3.4 mi
- 28:50
- 125 ft
Thursday, July 20, 2017
Rhys Pritchard

Run fat boy run (bulmers circular)
- 5.3 mi
- 49:23
- 331 ft
Thursday, July 20, 2017
Alun W.

Run to the car
- 8.3 mi
- 59:47
- 551 ft
Thursday, July 20, 2017
Mark Lee

Black Mountain shower dodger
- 9.9 mi
- 2:07:37
- 1,889 ft
Thursday, July 20, 2017
Faye J.

Steady running.....by the end my legs felt more my own.
- 4.4 mi
- 38:15
- 190 ft
Thursday, July 20, 2017
Ben G.

Windy Intervals
- 5.6 mi
- 44:30
- 346 ft
Thursday, July 20, 2017
Huw Edwards

East of Aspen Shuffle
- 11.6 mi
- 2:03:28
- 619 ft
Thursday, July 20, 2017
Crispin Flower

Afternoon Run
- 5.1 mi
- 50:14
- 571 ft
Thursday, July 20, 2017
Steve Hepton

Lunch Trail Run
- 4.5 mi
- 40:02
- 118 ft
Thursday, July 20, 2017
Dan Doherty

Morning Run
- 6.5 mi
- 53:53
- 1,393 ft
Thursday, July 20, 2017
Ray M.

Brick Run - 10k pace Intervals
- 3.1 mi
- 21:11
- 0 ft
Thursday, July 20, 2017
Basil !.

3D red rectangle
- 3.2 mi
- 25:18
- 91 ft
Thursday, July 20, 2017
Jared Davies

Towards Llangattock mountain
- 8.9 mi
- 1:20:34
- 1,279 ft
Wednesday, July 19, 2017
Steve Hepton

Evening Skirrid Fawr loopy
- 3.1 mi
- 39:28
- 1,078 ft
Wednesday, July 19, 2017
Basil !.

Muggy dog jog
- 3.1 mi
- 28:21
- 216 ft
Wednesday, July 19, 2017
Dan F.

Gentle tapering for the weekend
- 2.8 mi
- 25:09
- 58 ft
Wednesday, July 19, 2017
Huw Edwards

Recovery run - Sunnyside-Hunter Valley
- 12.9 mi
- 3:20:40
- 2,735 ft
Wednesday, July 19, 2017
Ben Watkins

Loafage
- 9.3 mi
- 1:38:57
- 1,996 ft
Wednesday, July 19, 2017
Andrew J.

3x1 mile 3min RI 6:18,17,06
- 4.3 mi
- 38:37
- 107 ft
Wednesday, July 19, 2017
Tom Mollekin

Somewhere with MD
- 7.1 mi
- 2:00:44
- 1,742 ft
Wednesday, July 19, 2017
Andrew J.

Club warm up
- 1.1 mi
- 9:20
- 26 ft
Wednesday, July 19, 2017
Craig Cheedy

Heat 2 Me 0
- 5.1 mi
- 43:12
- 168 ft
Wednesday, July 19, 2017
Dan Doherty

Afternoon Run
- 6.2 mi
- 39:53
- 0 ft
Wednesday, July 19, 2017
Ben G.

Morning Run with Noah
- 7.8 mi
- 1:03:39
- 446 ft
Wednesday, July 19, 2017
Steve Hepton

Morning Run
- 1.0 mi
- 8:46
- 78 ft
Wednesday, July 19, 2017
lou summers

Morning Run
- 1.4 mi
- 17:44
- 144 ft
Wednesday, July 19, 2017
Huw Edwards

Ajax BR group run to Woody Creek Tavern
- 7.9 mi
- 1:21:19
- 20 ft
Tuesday, July 18, 2017
Gary Hughes

Hip check... Okish! Fitness check... Fail!!
- 5.6 mi
- 47:18
- 724 ft
Tuesday, July 18, 2017
Tom Mollekin

Evening Run
- 2.3 mi
- 21:28
- 157 ft
Tuesday, July 18, 2017
Tom Mollekin

PyP 5x1k
- 3.1 mi
- 24:18
- 171 ft
Tuesday, July 18, 2017
Tom Mollekin

Evening Run
- 0.5 mi
- 4:39
- 23 ft
Tuesday, July 18, 2017
Tom Mollekin

Evening Run
- 0.4 mi
- 4:40
- 36 ft
Tuesday, July 18, 2017
Gareth Baker

Evening Run
- 6.0 mi
- 1:07:50
- 427 ft
Tuesday, July 18, 2017
Jemma Reardon

Evening Run
- 4.5 mi
- 53:00
- 335 ft
Tuesday, July 18, 2017
Russ Wareham

Club run
- 5.5 mi
- 58:25
- 458 ft
Tuesday, July 18, 2017
Andrew D.

Starting back , Injury management
- 4.4 mi
- 34:38
- 299 ft
Tuesday, July 18, 2017
Andrew J.

Afternoon Run
- 2.9 mi
- 28:17
- 108 ft
Tuesday, July 18, 2017
Michael Cope

Afternoon Run
- 11.0 mi
- 1:21:56
- 485 ft
Tuesday, July 18, 2017
Alun W.

Afternoon run from work exploring
- 7.6 mi
- 53:24
- 600 ft
Tuesday, July 18, 2017
Huw Edwards

Tempo Effort (if not pace today)
- 12.0 mi
- 1:51:35
- 30 ft
Tuesday, July 18, 2017
Dan Doherty

Lunch Run
- 7.1 mi
- 44:47
- 286 ft
Tuesday, July 18, 2017
Carolyn Watkins

Railway line and canal
- 3.3 mi
- 1:05:59
- 523 ft
Tuesday, July 18, 2017
Steve Hepton

Morning Run
- 0.6 mi
- 5:39
- 0 ft
Tuesday, July 18, 2017
Mark Lee

Steady morning 3
- 3.0 mi
- 24:33
- 231 ft
Tuesday, July 18, 2017
Steve Hepton

Morning Run
- 1.0 mi
- 8:56
- 71 ft
Tuesday, July 18, 2017
lou summers

Morning Run
- 5.3 mi
- 50:52
- 679 ft
Tuesday, July 18, 2017
Anne Ward

Fern surfing!
- 4.0 mi
- 42:44
- 501 ft
Tuesday, July 18, 2017
Huw Edwards

Recovery Shuffle
- 5.9 mi
- 1:11:51
- 305 ft
Monday, July 17, 2017
Tom Mollekin

Evening Run
- 1.1 mi
- 12:14
- 108 ft
Monday, July 17, 2017
Rhys Pritchard

Bulmers circular
- 5.3 mi
- 46:30
- 331 ft
Monday, July 17, 2017
Leanne P.

Evening Run
- 2.2 mi
- 21:22
- 149 ft
Monday, July 17, 2017
Leanne P.

Evening Run
- 0.5 mi
- 4:57
- 53 ft
Monday, July 17, 2017
Justin R.

Wattsville via Pant y Resk
- 6.9 mi
- 51:46
- 1,028 ft
Monday, July 17, 2017
Dan Doherty

Afternoon Run
- 4.0 mi
- 39:49
- 1,388 ft
Monday, July 17, 2017
Craig Cheedy

Me vs Heat. (Heat won)
- 4.6 mi
- 37:27
- 70 ft
Monday, July 17, 2017
Basil !.

Dodging oldies with Lisa
- 7.3 mi
- 59:26
- 420 ft
Monday, July 17, 2017
Ben G.

Treadmill
- 10.0 mi
- 1:00:37
- 0 ft
Monday, July 17, 2017
Dan Doherty

Lunch Run
- 6.5 mi
- 55:23
- 1,389 ft
Monday, July 17, 2017
Steve Hepton

Morning Run to work part 2
- 0.6 mi
- 12:08
- 0 ft
Monday, July 17, 2017
Faye J.

So I Bonked on my steady jog/hike up the mountain! Got a photo though! 😀
- 6.4 mi
- 1:20:52
- 1,289 ft
Monday, July 17, 2017
Steve Hepton

Morning Run to work part 1
- 1.2 mi
- 9:40
- 75 ft
Monday, July 17, 2017
Ray M.

Morning Run
- 5.8 mi
- 50:29
- 606 ft
Monday, July 17, 2017
Basil !.

Raymondo run
- 5.7 mi
- 50:27
- 546 ft
Monday, July 17, 2017
lou summers

Morning Run
- 5.6 mi
- 54:22
- 837 ft
Monday, July 17, 2017
Tom Mollekin

Evening Run
- 3.1 mi
- 29:45
- 164 ft
Sunday, July 16, 2017
Dan F.

Evening Run
- 3.5 mi
- 41:00
- 1,014 ft
Sunday, July 16, 2017
Huw Edwards

Anniversary hike with my Love
- 6.8 mi
- 3:49:55
- 2,045 ft
Sunday, July 16, 2017
Mark Lee

Sunday evening 10
- 10.3 mi
- 1:30:30
- 1,223 ft
Sunday, July 16, 2017
Gareth Baker

Evening Run
- 3.9 mi
- 50:35
- 176 ft
Sunday, July 16, 2017
Alun W.

Afternoon Easy run checking out new routes
- 6.3 mi
- 51:14
- 669 ft
Sunday, July 16, 2017
Russ Wareham

Marathon Eryri: LR2
- 13.1 mi
- 1:52:09
- 1,251 ft
Sunday, July 16, 2017
Elinor P.

Tintern pub to Chepstow pub
- 5.9 mi
- 1:41:58
- 1,216 ft
Sunday, July 16, 2017
Jared Davies

Llanelly and Darren
- 7.7 mi
- 1:11:46
- 997 ft
Sunday, July 16, 2017
Elinor P.

Brookweir pub to Tintern pub
- 1.0 mi
- 13:19
- 316 ft
Sunday, July 16, 2017
Elinor P.

Redbrook to Brookweir pub
- 7.2 mi
- 1:37:41
- 1,257 ft
Sunday, July 16, 2017
Andrew J.

Wye Valley Wobble - 16m, 3pints, a burger and a folk festival
- 16.1 mi
- 6:21:23
- 2,962 ft
Sunday, July 16, 2017
Steve Hepton

Light jog with the kids on bikes, down the canal
- 3.0 mi
- 2:14:35
- 50 ft
Sunday, July 16, 2017
Michael Cope

Morning Run - the loop, Ponty
- 6.0 mi
- 41:50
- 925 ft
Sunday, July 16, 2017
Justin R.

Abercarn - Cwmbran via Rhyswg
- 7.5 mi
- 1:09:27
- 1,264 ft
Sunday, July 16, 2017
Jemma Reardon

Brick, club classics and light rain #perfectrun
- 4.6 mi
- 37:47
- 226 ft
Sunday, July 16, 2017
Mark Lee

Sunday morning 7
- 7.1 mi
- 1:01:15
- 460 ft
Sunday, July 16, 2017
Ben Watkins

Got steaming last night, heavy leg sesh in the rowing club gym, wobbly jog back and spewed up my Chinese
- 3.3 mi
- 28:14
- 165 ft
Sunday, July 16, 2017
Faye J.

Flat recovery run.. or the sake of my hip flexors....!
- 3.8 mi
- 35:27
- 43 ft
Sunday, July 16, 2017
lou summers

Jog round for a swim with Cez
- 2.4 mi
- 24:27
- 332 ft
Sunday, July 16, 2017
Craig Cheedy

Cool down
- 0.9 mi
- 9:07
- 45 ft
Saturday, July 15, 2017
Craig Cheedy

Evening Run
- 4.4 mi
- 33:17
- 210 ft
Saturday, July 15, 2017
Ben Watkins

Hereford Hip hopera
- 6.5 mi
- 51:45
- 269 ft
Saturday, July 15, 2017
Dan Doherty

Afternoon Run
- 6.5 mi
- 56:26
- 1,395 ft
Saturday, July 15, 2017
Andrew J.

Run to the Hill
- 10.0 mi
- 1:48:01
- 1,154 ft
Saturday, July 15, 2017
Huw Edwards

Tempo Run - Aspen Valley Marathon (3:22:31 / 18th overall out of 224)
- 26.1 mi
- 3:22:37
- 269 ft
Saturday, July 15, 2017
Andrew D.

Snowdon on bike miles
- 9.4 mi
- 1:47:27
- 3,255 ft
Saturday, July 15, 2017
Emma B.

Snowdon
- 9.5 mi
- 2:00:00
- 3,127 ft
Saturday, July 15, 2017
Faye J.

The Great Celtic Trail Marathon 2nd female. It was a Beast!
- 26.2 mi
- 3:39:59
- 3,936 ft
Saturday, July 15, 2017

Displays club's latest runs.