Rich F.

Minute on minute off
- 4.8 mi
- 32:51
- 119 ft
Tuesday, September 19, 2017
Rich F.

Lunch Run
- 0.0 mi
- 1:05
- 0 ft
Tuesday, September 19, 2017
Dan Doherty

Lunch Run
- 6.8 mi
- 45:16
- 471 ft
Tuesday, September 19, 2017
Carolyn Watkins

Around the block.
- 1.9 mi
- 39:24
- 146 ft
Tuesday, September 19, 2017
Alun W.

Mountains mud and endless trials
- 16.1 mi
- 2:53:45
- 2,346 ft
Tuesday, September 19, 2017
Ben Watkins

Morning Run
- 3.1 mi
- 28:17
- 119 ft
Tuesday, September 19, 2017
James Bellin

Morning Run
- 4.7 mi
- 51:49
- 352 ft
Tuesday, September 19, 2017
Kev H.

Morning Run
- 8.9 mi
- 1:10:30
- 985 ft
Tuesday, September 19, 2017
Anne Ward

Gentle one back in the vale
- 3.3 mi
- 42:59
- 662 ft
Tuesday, September 19, 2017
Rich F.

Morning Run
- 4.8 mi
- 42:56
- 278 ft
Tuesday, September 19, 2017
Rhys Pritchard

Bulmers original
- 5.4 mi
- 40:25
- 331 ft
Monday, September 18, 2017
Stephen B.

Slipping and sliding with Sam
- 3.7 mi
- 44:02
- 519 ft
Monday, September 18, 2017
Andrew D.

Last steps (opposite direction to first steppers) 😊
- 5.0 mi
- 39:41
- 354 ft
Monday, September 18, 2017
Rich F.

It's amazing what realising your still quite a long way away but need to pick your daughter up from Brownies does to your pace.
- 10.5 mi
- 1:20:13
- 693 ft
Monday, September 18, 2017
James Bellin

Afternoon Run
- 2.6 mi
- 20:54
- 289 ft
Monday, September 18, 2017
Trefor M.

Not a pain free run. So ditch the trainers, and buy some sidi's.
- 6.4 mi
- 47:22
- 364 ft
Monday, September 18, 2017
Jemma Cleverly

Afternoon Run
- 6.8 mi
- 1:12:19
- 360 ft
Monday, September 18, 2017
Stephen Ward

Afternoon Run st Marys Vale up the rholben back into st Marys Vale and back up to truck
- 5.0 mi
- 1:14:14
- 851 ft
Monday, September 18, 2017
Stephen B.

Reluctant run home. (New car on Wednesday.)
- 8.1 mi
- 1:20:22
- 805 ft
Monday, September 18, 2017
Craig Cheedy

The (I'll run when they sleep) Run
- 6.1 mi
- 52:16
- 527 ft
Monday, September 18, 2017
Ben G.

Treadmill
- 7.1 mi
- 51:15
- 0 ft
Monday, September 18, 2017
lou summers

Sunny long run back X
- 20.0 mi
- 2:49:20
- 958 ft
Monday, September 18, 2017
Carolyn Watkins

Around the block
- 1.7 mi
- 52:34
- 140 ft
Monday, September 18, 2017
Faye J.

Less Tin Man than I expected! :)
- 3.4 mi
- 33:08
- 90 ft
Monday, September 18, 2017
James Bellin

Morning Run
- 7.7 mi
- 1:37:41
- 358 ft
Monday, September 18, 2017
Justin R.

Mynyddislwyn lanes
- 6.0 mi
- 49:58
- 829 ft
Sunday, September 17, 2017
Tom Mollekin

Afternoon Run
- 3.1 mi
- 32:39
- 161 ft
Sunday, September 17, 2017
Jared Davies

Blorenge Gil loop - glorious autumn!
- 10.5 mi
- 1:47:55
- 1,635 ft
Sunday, September 17, 2017
lou summers

Walk with Andi to the cafe X
- 4.7 mi
- 2:16:01
- 593 ft
Sunday, September 17, 2017
Alun W.

Afternoon mountain run exploring
- 6.1 mi
- 53:12
- 745 ft
Sunday, September 17, 2017
Huw Edwards

Rob giving me a tour of NYC
- 14.9 mi
- 2:51:52
- 654 ft
Sunday, September 17, 2017
Ben Watkins

Wobblez home
- 1.8 mi
- 15:18
- 114 ft
Sunday, September 17, 2017
Ben Watkins

Clunky hip, ankle was not bad
- 3.1 mi
- 24:50
- 77 ft
Sunday, September 17, 2017
Elinor P.

Wentwood Woodlark
- 8.2 mi
- 1:24:16
- 1,473 ft
Sunday, September 17, 2017
Samm I.

Getting the long run done
- 10.3 mi
- 1:37:24
- 908 ft
Sunday, September 17, 2017
Gary Hughes

Morning Run
- 5.5 mi
- 54:55
- 869 ft
Sunday, September 17, 2017
Russ Wareham

Morning Run
- 7.6 mi
- 1:03:56
- 1,030 ft
Sunday, September 17, 2017
Dan Doherty

Morning Run
- 6.5 mi
- 1:00:34
- 1,396 ft
Sunday, September 17, 2017
Carolyn Watkins

Not feeling it
- 0.6 mi
- 19:34
- 57 ft
Sunday, September 17, 2017
Mark Lee

Bristol Half - PB! 🏅Chip time 1:29:34
- 13.2 mi
- 1:29:39
- 240 ft
Sunday, September 17, 2017
Anne Ward

Mic Morris 10k
- 6.2 mi
- 48:05
- 58 ft
Sunday, September 17, 2017
Samm I.

Running like I drive - Mic Morris
- 6.2 mi
- 37:58
- 102 ft
Sunday, September 17, 2017
Ray M.

Morning Run
- 6.1 mi
- 36:19
- 113 ft
Sunday, September 17, 2017
lou summers

Garmin data wrong 😖but loved the run & now 3:2 to me 😛
- 5.5 mi
- 40:16
- 0 ft
Sunday, September 17, 2017
Andrew D.

Mic Morris
- 6.2 mi
- 41:20
- 79 ft
Sunday, September 17, 2017
Jon Like

Mic Morris 10k
- 6.2 mi
- 35:34
- 58 ft
Sunday, September 17, 2017
Jon Like

Morning Run
- 0.6 mi
- 8:02
- 58 ft
Sunday, September 17, 2017
Mark Lee

Morning Run
- 0.9 mi
- 10:21
- 30 ft
Sunday, September 17, 2017
James Bellin

Morning Run
- 10.8 mi
- 1:54:21
- 2,010 ft
Sunday, September 17, 2017
Stephen B.

Evening Run
- 20.0 mi
- 3:05:37
- 1,389 ft
Saturday, September 16, 2017
Dan Doherty

Afternoon Run
- 11.7 mi
- 1:36:23
- 1,939 ft
Saturday, September 16, 2017
Snake Hips M.

uwic v newcastle emlyn
- 3.8 mi
- 1:34:55
- 58 ft
Saturday, September 16, 2017
Michael Cope

Welsh Relay Championship
- 3.0 mi
- 17:13
- 66 ft
Saturday, September 16, 2017
Alun W.

Recovery run home from the gym
- 5.0 mi
- 39:57
- 659 ft
Saturday, September 16, 2017
Tim Woodier

Knee pain Was longer really
- 8.4 mi
- 2:22:32
- 2,815 ft
Saturday, September 16, 2017
Alun W.

Morning Run to the gym
- 5.0 mi
- 34:10
- 180 ft
Saturday, September 16, 2017
Russ Wareham

Marathon Eryri: LR10
- 20.7 mi
- 3:26:54
- 2,069 ft
Saturday, September 16, 2017
Carolyn Watkins

Around the block
- 1.6 mi
- 48:14
- 132 ft
Saturday, September 16, 2017
Faye J.

Skyrunning Ring of Steall. Hardest race I've ever done! 06:42:55
- 17.7 mi
- 6:43:28
- 8,628 ft
Saturday, September 16, 2017
Dan Doherty

Morning Run
- 12.9 mi
- 1:45:48
- 1,423 ft
Saturday, September 16, 2017
Faye J.

Warm up
- 1.2 mi
- 12:31
- 90 ft
Saturday, September 16, 2017
Jon Like

Morning mountain run with harri and the dogs.
- 4.2 mi
- 45:39
- 680 ft
Saturday, September 16, 2017
Samm I.

Pontypool parkrun tail walker
- 3.1 mi
- 44:29
- 160 ft
Saturday, September 16, 2017
lou summers

PPR Round 4: Andi v Lou 2:2 ! 🙄
- 3.0 mi
- 21:37
- 146 ft
Saturday, September 16, 2017
Andrew D.

Morning Run
- 2.9 mi
- 20:39
- 194 ft
Saturday, September 16, 2017
Tom Mollekin

Worsley woods pr
- 2.8 mi
- 19:06
- 240 ft
Saturday, September 16, 2017
Russ Wareham

Penallta parkrun
- 3.0 mi
- 19:35
- 134 ft
Saturday, September 16, 2017
lou summers

WU
- 1.1 mi
- 9:53
- 58 ft
Saturday, September 16, 2017
Russ Wareham

Parkrun warm up
- 1.0 mi
- 7:39
- 48 ft
Saturday, September 16, 2017
Ben Watkins

Ankle check
- 5.0 mi
- 47:47
- 203 ft
Saturday, September 16, 2017
Evan R.

👫👀
- 11.0 mi
- 1:52:39
- 880 ft
Saturday, September 16, 2017
Ben G.

Downs with Easy Route (Wet)
- 5.4 mi
- 57:23
- 676 ft
Saturday, September 16, 2017
Justin R.

To Bassaleg via Newport
- 14.0 mi
- 1:50:57
- 549 ft
Saturday, September 16, 2017
Tim Woodier

Evening Run
- 7.4 mi
- 1:23:50
- 1,690 ft
Friday, September 15, 2017
Dan Doherty

Relaxing one in the valley
- 8.0 mi
- 58:37
- 767 ft
Friday, September 15, 2017
Faye J.

Coming down!
- 3.0 mi
- 1:14:57
- 18 ft
Friday, September 15, 2017
Faye J.

Mamores VK. Real time 01:10:25 12th female! What a race! 😀
- 3.0 mi
- 1:10:28
- 3,342 ft
Friday, September 15, 2017
Faye J.

VK warm up
- 1.5 mi
- 20:24
- 76 ft
Friday, September 15, 2017
Huw Edwards

Recovery Run
- 6.0 mi
- 1:07:19
- 56 ft
Friday, September 15, 2017
Ben G.

Nightingale Valley and Leigh Woods
- 9.6 mi
- 1:27:04
- 1,066 ft
Friday, September 15, 2017
Dan Doherty

Morning Run
- 6.4 mi
- 1:00:13
- 1,405 ft
Friday, September 15, 2017
lou summers

Morning Run
- 3.4 mi
- 28:08
- 123 ft
Friday, September 15, 2017
Carolyn Watkins

Out and about
- 2.9 mi
- 49:09
- 213 ft
Friday, September 15, 2017
Rhys Pritchard

Pub x country return
- 2.7 mi
- 23:49
- 138 ft
Friday, September 15, 2017
Faye J.

Dynamic D Dog walk on the Caledonian canal
- 3.5 mi
- 53:54
- 118 ft
Friday, September 15, 2017
Ben G.

Late Leg Stretch
- 5.2 mi
- 43:06
- 387 ft
Thursday, September 14, 2017
Craig Cheedy

Cool down
- 0.4 mi
- 3:42
- 8 ft
Thursday, September 14, 2017
Craig Cheedy

Short club run
- 4.9 mi
- 35:46
- 438 ft
Thursday, September 14, 2017
Tom Mollekin

Evening Run
- 4.4 mi
- 48:32
- 397 ft
Thursday, September 14, 2017
Andrew D.

Over here,over there and back again
- 5.1 mi
- 48:45
- 407 ft
Thursday, September 14, 2017
Jemma Cleverly

Evening Run
- 1.5 mi
- 13:54
- 55 ft
Thursday, September 14, 2017
Jon Like

Pont-y-pŵl mountain jaunt.
- 10.6 mi
- 1:45:10
- 1,221 ft
Thursday, September 14, 2017
Alun W.

Evening mountain run up twmbarlarm
- 10.4 mi
- 1:45:18
- 1,119 ft
Thursday, September 14, 2017
Michael Cope

Evening Run-clubbing
- 8.8 mi
- 1:08:03
- 611 ft
Thursday, September 14, 2017
James Bellin

Evening Run
- 2.4 mi
- 18:09
- 113 ft
Thursday, September 14, 2017
Dan Doherty

Afternoon Run
- 9.0 mi
- 1:01:34
- 1,195 ft
Thursday, September 14, 2017
Stephen B.

Off road commute
- 7.6 mi
- 1:20:33
- 1,203 ft
Thursday, September 14, 2017
Huw Edwards

Slowly getting back to normal
- 3.2 mi
- 27:26
- 33 ft
Thursday, September 14, 2017
Andrew J.

WCP2017 Day 6 Llangwril to Aberdyfi
- 11.8 mi
- 2:31:55
- 1,302 ft
Thursday, September 14, 2017
Dan Doherty

Morning Run
- 6.5 mi
- 58:05
- 1,412 ft
Thursday, September 14, 2017
lou summers

Happy sunny recovery up the incline
- 5.0 mi
- 42:28
- 440 ft
Thursday, September 14, 2017
Carolyn Watkins

Out and about
- 2.0 mi
- 1:05:50
- 159 ft
Thursday, September 14, 2017
Faye J.

Braveheart to Dun Deardail Fort explore
- 6.5 mi
- 2:09:40
- 971 ft
Thursday, September 14, 2017
Samm I.

Car park PT!
- 2.3 mi
- 1:10:26
- 63 ft
Thursday, September 14, 2017
Stephen B.

Morning commute
- 7.0 mi
- 59:42
- 727 ft
Thursday, September 14, 2017
Anne Ward

Getting back in to it :-)
- 5.1 mi
- 45:53
- 440 ft
Thursday, September 14, 2017
James Bellin

Morning Run
- 5.1 mi
- 1:06:21
- 308 ft
Thursday, September 14, 2017
Rich F.

Morning Run
- 4.6 mi
- 40:36
- 421 ft
Thursday, September 14, 2017
Gary Hughes

Blorenge night run + no headtorch = slow descent!
- 4.1 mi
- 56:33
- 1,657 ft
Wednesday, September 13, 2017
Jon Like

🐑🥇-🏃🏼🥈 Mynydd Du club run
- 7.0 mi
- 1:30:51
- 1,260 ft
Wednesday, September 13, 2017
Jared Davies

Missed M'Du start :( so did Pen Cerrig-calch
- 5.5 mi
- 1:17:25
- 1,834 ft
Wednesday, September 13, 2017
Andrew D.

Evening Run
- 5.8 mi
- 46:08
- 420 ft
Wednesday, September 13, 2017
Tom Mollekin

Evening Run
- 7.8 mi
- 1:31:01
- 1,447 ft
Wednesday, September 13, 2017
Michael Cope

Evening Run-MD..like Kick Start
- 6.6 mi
- 1:32:46
- 1,418 ft
Wednesday, September 13, 2017
Evan R.

Club run
- 7.4 mi
- 1:33:39
- 1,422 ft
Wednesday, September 13, 2017
Tim Woodier

Mynydd du club run
- 7.7 mi
- 1:32:50
- 1,467 ft
Wednesday, September 13, 2017
Leanne P.

Evening Run
- 3.6 mi
- 48:46
- 30 ft
Wednesday, September 13, 2017
Ben Watkins

Blorenge ankle blowout 😭fucker
- 4.7 mi
- 1:14:38
- 1,762 ft
Wednesday, September 13, 2017
Craig Cheedy

Watch stopped part 2
- 8.9 mi
- 1:07:21
- 549 ft
Wednesday, September 13, 2017
Kev H.

Afternoon Run
- 10.0 mi
- 1:22:05
- 989 ft
Wednesday, September 13, 2017
Mark Lee

Afternoon Run
- 6.0 mi
- 48:17
- 381 ft
Wednesday, September 13, 2017
Craig Cheedy

Watch stopped. Part 1
- 1.8 mi
- 13:55
- 158 ft
Wednesday, September 13, 2017
Justin R.

Sirhowy Loop
- 11.8 mi
- 1:26:29
- 854 ft
Wednesday, September 13, 2017
Stephen B.

Run home with Kev.
- 7.0 mi
- 1:06:59
- 703 ft
Wednesday, September 13, 2017
Stephen Ward

Afternoon Run took 5 minutes off from 3 days ago, inov8 mud claws what a trainer
- 4.0 mi
- 53:08
- 579 ft
Wednesday, September 13, 2017
Rhys Pritchard

Pick the kids up
- 6.5 mi
- 50:15
- 283 ft
Wednesday, September 13, 2017
Andrew J.

WCP2017 Day 5 Criccieth To Porthmadog
- 6.2 mi
- 1:25:35
- 583 ft
Wednesday, September 13, 2017
Faye J.

Glengarry forest trails and river
- 4.0 mi
- 1:29:29
- 545 ft
Wednesday, September 13, 2017
Dan Doherty

Morning Run
- 10.0 mi
- 1:12:25
- 618 ft
Wednesday, September 13, 2017
lou summers

Cold wet windy & painful! Hobbling just fast enough not to freeze! Brrrrr
- 14.2 mi
- 2:07:10
- 894 ft
Wednesday, September 13, 2017
Carolyn Watkins

Out and about - lynda vista - castle meadows
- 2.1 mi
- 1:08:52
- 107 ft
Wednesday, September 13, 2017
James Bellin

Morning Run
- 6.3 mi
- 1:14:27
- 1,168 ft
Wednesday, September 13, 2017
Faye J.

Big views, moody skies
- 3.2 mi
- 32:52
- 361 ft
Wednesday, September 13, 2017
Faye J.

Trail not to be found....
- 0.7 mi
- 7:40
- 58 ft
Wednesday, September 13, 2017
Rachael Rogers

Nice and calm out there
- 3.0 mi
- 31:41
- 43 ft
Wednesday, September 13, 2017
Rich F.

Morning Run
- 6.0 mi
- 49:41
- 546 ft
Wednesday, September 13, 2017
Jared Davies

Tester - new Vivobarefoots
- 1.0 mi
- 9:26
- 160 ft
Tuesday, September 12, 2017
Jared Davies

Gov Gil loop
- 3.6 mi
- 29:45
- 276 ft
Tuesday, September 12, 2017
Tom Mollekin

13 400ishes
- 4.1 mi
- 28:19
- 177 ft
Tuesday, September 12, 2017
lou summers

Steady wet 400ms
- 3.5 mi
- 27:27
- 213 ft
Tuesday, September 12, 2017
lou summers

Evening Run
- 0.9 mi
- 7:19
- 45 ft
Tuesday, September 12, 2017
Tom Mollekin

Evening Run
- 0.9 mi
- 7:42
- 75 ft
Tuesday, September 12, 2017
Andrew D.

Duathlon speed training
- 4.0 mi
- 43:58
- 492 ft
Tuesday, September 12, 2017
Tom Mollekin

Evening Run
- 0.4 mi
- 4:57
- 36 ft
Tuesday, September 12, 2017
Michael Cope

Evening Run
- 8.9 mi
- 1:00:53
- 737 ft
Tuesday, September 12, 2017
Russ Wareham

Club Run
- 8.3 mi
- 1:05:08
- 729 ft
Tuesday, September 12, 2017
Samm I.

4K WU, 1/2/3k efforts, 3k CD
- 8.0 mi
- 58:04
- 0 ft
Tuesday, September 12, 2017
James Bellin

Afternoon Run
- 13.1 mi
- 1:43:15
- 965 ft
Tuesday, September 12, 2017
Evan R.

Soph up the loaf
- 5.1 mi
- 1:17:54
- 1,071 ft
Tuesday, September 12, 2017
Alun W.

Afternoon mountain run
- 13.1 mi
- 2:00:23
- 1,739 ft
Tuesday, September 12, 2017
Dan Doherty

Afternoon Run
- 4.3 mi
- 28:02
- 0 ft
Tuesday, September 12, 2017
Tim Woodier

Skirrid run
- 8.7 mi
- 1:43:42
- 1,406 ft
Tuesday, September 12, 2017
Andrew J.

WCP2017 Harlech to Australia
- 11.1 mi
- 2:43:04
- 634 ft
Tuesday, September 12, 2017
lou summers

Catching rays ☀️
- 1.3 mi
- 12:06
- 51 ft
Tuesday, September 12, 2017
Carolyn Watkins

Slow walk with the new family member. Canal and railway line 😊
- 4.1 mi
- 1:47:29
- 507 ft
Tuesday, September 12, 2017
Faye J.

The Ben :-)
- 9.5 mi
- 5:03:41
- 4,301 ft
Tuesday, September 12, 2017
Stephen B.

Run to Macca's.
- 2.4 mi
- 26:47
- 275 ft
Tuesday, September 12, 2017
Anne Ward

First one back after the ankle sprain incident
- 2.7 mi
- 24:34
- 199 ft
Tuesday, September 12, 2017
Ben G.

Intervals
- 5.5 mi
- 44:37
- 394 ft
Tuesday, September 12, 2017
Rich F.

Morning Run
- 5.2 mi
- 44:58
- 342 ft
Tuesday, September 12, 2017
Tom Mollekin

Evening Run
- 3.2 mi
- 36:03
- 207 ft
Monday, September 11, 2017
Andrew D.

Short and sweet
- 2.5 mi
- 20:21
- 171 ft
Monday, September 11, 2017
lou summers

First steps
- 4.5 mi
- 34:07
- 337 ft
Monday, September 11, 2017
Michael Cope

Evening Run
- 4.4 mi
- 33:43
- 375 ft
Monday, September 11, 2017
Jemma Cleverly

Afternoon Run
- 3.0 mi
- 30:06
- 326 ft
Monday, September 11, 2017
Justin R.

Afternoon Run
- 5.0 mi
- 40:06
- 753 ft
Monday, September 11, 2017
Stephen B.

Wet off road commute.
- 7.7 mi
- 1:19:34
- 1,204 ft
Monday, September 11, 2017
Dan Doherty

Afternoon Run
- 6.1 mi
- 45:15
- 168 ft
Monday, September 11, 2017
Tim Woodier

Afternoon Run
- 8.4 mi
- 1:33:57
- 2,136 ft
Monday, September 11, 2017
Ben G.

Treadmill
- 6.6 mi
- 53:53
- 0 ft
Monday, September 11, 2017
Andrew J.

WCP2017 Aberdyfi to Machynlleth
- 13.2 mi
- 3:24:13
- 2,695 ft
Monday, September 11, 2017

Displays club's latest runs.