John Adams

Night Run
- 0.6 mi
- 5:53
- 45 ft
Wednesday, March 29, 2023
John Adams

Night Run
- 1.2 mi
- 12:31
- 76 ft
Wednesday, March 29, 2023
John Adams

Night Run
- 1.1 mi
- 10:31
- 10 ft
Wednesday, March 29, 2023
Lauren Couls

3 at low HR (attempt) followed by 6x 30 second incline repeats at 5k pace
- 3.3 mi
- 34:17
- 0 ft
Wednesday, March 29, 2023
Pro
Justin Desilets

Not riding the trainer
- 4.3 mi
- 28:17
- 74 ft
Wednesday, March 29, 2023