Werner Heselmans

4kWU - Zomertoer - 4kCD
- 23.0 km
- 2:13:17
- 298 m
Friday, August 17, 2018
Werner Heselmans

Na training naar huis, tevens CD
- 4.0 km
- 19:16
- 59 m
Wednesday, August 15, 2018
Werner Heselmans

Lange Intervals PD: 4x(2720-600R)
- 12.9 km
- 55:33
- 75 m
Wednesday, August 15, 2018
Werner Heselmans

Naar training in PD als WU
- 4.6 km
- 22:36
- 20 m
Wednesday, August 15, 2018
Werner Heselmans

Duurloop via Horst en Kessel-Lo
- 23.0 km
- 1:46:54
- 153 m
Tuesday, August 14, 2018
Werner Heselmans

Week rustig beginnen, na opnieuw een wedstrijd op zondag
- 11.0 km
- 51:29
- 58 m
Monday, August 13, 2018
Werner Heselmans

CD B.In.Kom Run
- 3.5 km
- 19:01
- 110 m
Sunday, August 12, 2018
Werner Heselmans

B.In.Kom Run 2018 4e
- 13.9 km
- 54:59
- 206 m
Sunday, August 12, 2018
Werner Heselmans

WU B.In.Kom Run
- 4.3 km
- 21:05
- 59 m
Sunday, August 12, 2018
Werner Heselmans

Zomertoer met Frank; van thuis en terug
- 23.0 km
- 2:24:02
- 276 m
Friday, August 10, 2018
Werner Heselmans

Herstel, gewoon wat kilometers draaien
- 15.2 km
- 1:09:29
- 129 m
Thursday, August 9, 2018
Werner Heselmans

Helemaal leeg na training, terug naar huis
- 5.8 km
- 15:36
- 74 m
Wednesday, August 8, 2018
Werner Heselmans

Blokkentraining 6-5-4-3-2
- 28.0 km
- 2:04:34
- 194 m
Wednesday, August 8, 2018
Werner Heselmans

Naar vaart voor marathon-blokkentraining
- 5.6 km
- 16:18
- 11 m
Wednesday, August 8, 2018
Werner Heselmans

Herstelloop na Bosloop, tevens de eerste dag verlof
- 11.0 km
- 52:57
- 113 m
Monday, August 6, 2018
Werner Heselmans

Linden Bosloop 2018 5e/...
- 14.1 km
- 57:27
- 257 m
Sunday, August 5, 2018
Werner Heselmans

Opwarming Linden Bosloop
- 3.6 km
- 39:22
- 89 m
Sunday, August 5, 2018
Werner Heselmans

Avondloop langs parcours bosloop
- 13.0 km
- 59:45
- 200 m
Friday, August 3, 2018
Werner Heselmans

Werk - Woon (T0802)
- 7.0 km
- 20:34
- 51 m
Thursday, August 2, 2018
Werner Heselmans

Interval naar The Shelter 8x(1000-330R) @3'40"-3'45"
- 16.0 km
- 1:07:48
- 83 m
Thursday, August 2, 2018
Werner Heselmans

Woon - Werk (H0802)
- 6.8 km
- 17:53
- 38 m
Thursday, August 2, 2018
Werner Heselmans

Verkenning Linden Bosloop 4K met Tobi
- 6.0 km
- 30:38
- 96 m
Tuesday, July 31, 2018
Werner Heselmans

Werk - Woon (T0731)
- 7.5 km
- 29:19
- 74 m
Tuesday, July 31, 2018
Werner Heselmans

Woon - Werk (H0731)
- 6.8 km
- 17:48
- 38 m
Tuesday, July 31, 2018
Werner Heselmans

Werk - Woon (T0730)
- 7.0 km
- 21:02
- 57 m
Monday, July 30, 2018
Werner Heselmans

Tempowerk langs de vaart
- 26.0 km
- 1:52:12
- 121 m
Monday, July 30, 2018
Werner Heselmans

Woon - Werk (H0730)
- 6.8 km
- 18:22
- 26 m
Monday, July 30, 2018
Werner Heselmans

Weer via Pellenberg, gewoon lekker vlot
- 15.1 km
- 1:06:48
- 162 m
Saturday, July 28, 2018
Werner Heselmans

Werk - Werk - Woon (T0727)
- 7.9 km
- 1:27:30
- 33 m
Friday, July 27, 2018
Werner Heselmans

Woon - Werk (H0727)
- 6.8 km
- 18:17
- 37 m
Friday, July 27, 2018
Werner Heselmans

Werk - Woon (T0726)
- 6.8 km
- 20:09
- 39 m
Thursday, July 26, 2018
Werner Heselmans

Woon - Werk (H0726)
- 6.8 km
- 18:24
- 72 m
Thursday, July 26, 2018
Werner Heselmans

3x(3000-500R), Nog wat vroeger op deze warmste dag
- 13.4 km
- 56:25
- 119 m
Thursday, July 26, 2018
Werner Heselmans

Werk - Woon (T0725)
- 7.0 km
- 20:57
- 52 m
Wednesday, July 25, 2018
Werner Heselmans

Woon - Werk (H0725)
- 6.8 km
- 18:29
- 38 m
Wednesday, July 25, 2018
Werner Heselmans

Nuchtere ochtendloop, via Pellenberg
- 13.2 km
- 1:03:00
- 129 m
Tuesday, July 24, 2018
Werner Heselmans

OP en af naar DCLA
- 8.4 km
- 44:04
- 108 m
Sunday, July 22, 2018
Werner Heselmans

Wat tempo erin steken
- 24.1 km
- 1:43:07
- 141 m
Sunday, July 22, 2018
Werner Heselmans

Terug van Leuven
- 5.1 km
- 26:54
- 39 m
Saturday, July 21, 2018
Werner Heselmans

Naar beachvolley
- 5.9 km
- 21:58
- 26 m
Saturday, July 21, 2018
Werner Heselmans

Na een vermoeiende dag, zonder lopen, blij dat ik nog eens kan lopen.
- 15.1 km
- 1:06:19
- 148 m
Thursday, July 19, 2018
Werner Heselmans

Bijna op het werk en dan moeten terugkeren.
- 12.0 km
- 35:31
- 73 m
Wednesday, July 18, 2018
Werner Heselmans

Snel naar The Shelter, en even snel terug
- 14.1 km
- 57:35
- 82 m
Tuesday, July 17, 2018
Werner Heselmans

Werk - Woon (T0716)
- 7.4 km
- 28:53
- 47 m
Monday, July 16, 2018
Werner Heselmans

Woon - Werk (H0716)
- 6.8 km
- 18:33
- 44 m
Monday, July 16, 2018
Werner Heselmans

Anti-stress-loop, LSD langs verdwenen Horstroute
- 32.2 km
- 2:35:13
- 214 m
Sunday, July 15, 2018
Werner Heselmans

Langere intervals, naar The Shelter
- 16.2 km
- 1:09:44
- 51 m
Friday, July 13, 2018
Werner Heselmans

Werk - Woon (T0712)
- 6.9 km
- 20:44
- 58 m
Thursday, July 12, 2018
Werner Heselmans

Woon - Werk (H0712)
- 6.9 km
- 18:00
- 34 m
Thursday, July 12, 2018
Werner Heselmans

Werk - Woon (T0711)
- 7.1 km
- 19:37
- 41 m
Wednesday, July 11, 2018
Werner Heselmans

Duurloopje door Heverleebos
- 19.5 km
- 1:31:25
- 193 m
Wednesday, July 11, 2018
Werner Heselmans

Woon - Werk (H0711)
- 7.0 km
- 18:56
- 37 m
Wednesday, July 11, 2018
Werner Heselmans

Werk - Woon (T0710) wat sneller, wat natter 🌧
- 7.1 km
- 17:23
- 49 m
Tuesday, July 10, 2018
Werner Heselmans

Sequoia met Jurgen
- 8.6 km
- 45:37
- 62 m
Tuesday, July 10, 2018
Werner Heselmans

Woon - Werk (H0710)
- 6.8 km
- 16:57
- 37 m
Tuesday, July 10, 2018
Werner Heselmans

Werk - Woon (T0709)
- 7.0 km
- 19:33
- 50 m
Monday, July 9, 2018
Werner Heselmans

DL met intensieve stukken
- 20.0 km
- 1:24:39
- 74 m
Monday, July 9, 2018
Werner Heselmans

Woon - Werk (H0709)
- 6.8 km
- 17:11
- 33 m
Monday, July 9, 2018
Werner Heselmans

Nog eens een wat langere duurloop
- 31.3 km
- 2:30:10
- 290 m
Saturday, July 7, 2018
Werner Heselmans

Werk - Woon (T0706)
- 7.2 km
- 41:42
- 49 m
Friday, July 6, 2018
Werner Heselmans

Woon - Werk (H0706)
- 6.8 km
- 18:12
- 40 m
Friday, July 6, 2018
Werner Heselmans

Interval Piste sportkot: 4x(1600-400R) @22"/100m
- 15.0 km
- 1:08:57
- 128 m
Thursday, July 5, 2018
Werner Heselmans

Woon - Werk (H0704)
- 6.8 km
- 18:21
- 43 m
Wednesday, July 4, 2018
Werner Heselmans

Als de warmte binnen zit, kan je beter buiten gaan, ook op een 'rustdag'
- 8.7 km
- 41:24
- 52 m
Wednesday, July 4, 2018
Werner Heselmans

Woon - Werk (H0704)
- 6.8 km
- 17:17
- 73 m
Wednesday, July 4, 2018
Werner Heselmans

Werk - Woon (T0703)
- 7.2 km
- 41:13
- 76 m
Tuesday, July 3, 2018
Werner Heselmans

25k vertoeven in het bos, ... Omdat het kan :)
- 25.3 km
- 1:57:33
- 211 m
Tuesday, July 3, 2018
Werner Heselmans

Woon - Werk (H0307)
- 6.8 km
- 16:27
- 33 m
Tuesday, July 3, 2018
Werner Heselmans

SMS-loop Lubbeek
- 14.1 km
- 56:20
- 207 m
Sunday, July 1, 2018
Werner Heselmans

WU SMS-Loop
- 3.4 km
- 17:02
- 50 m
Sunday, July 1, 2018
Werner Heselmans

Gaan eten
- 6.8 km
- 1:50:47
- 44 m
Saturday, June 30, 2018
Werner Heselmans

Van looptraining naar huis
- 4.0 km
- 11:52
- 61 m
Friday, June 29, 2018
Werner Heselmans

Vrijdagse verwegloopje met Davy
- 20.1 km
- 1:29:17
- 217 m
Friday, June 29, 2018
Werner Heselmans

Naar looptraining
- 4.2 km
- 10:54
- 16 m
Friday, June 29, 2018
Werner Heselmans

Werk - Woon (T0629)
- 7.1 km
- 19:51
- 50 m
Friday, June 29, 2018
Werner Heselmans

Woon - Werk (H0629)
- 6.8 km
- 16:35
- 27 m
Friday, June 29, 2018
Werner Heselmans

DCLA Interval PD
- 16.1 km
- 1:31:30
- 176 m
Wednesday, June 27, 2018
Werner Heselmans

Werk - Woon (T0627)
- 7.0 km
- 21:12
- 42 m
Wednesday, June 27, 2018
Werner Heselmans

Woon - Werk (H0627)
- 6.8 km
- 16:49
- 30 m
Wednesday, June 27, 2018
Werner Heselmans

Naar The Shelter en terug via Sequoia
- 15.0 km
- 1:11:43
- 107 m
Tuesday, June 26, 2018
Werner Heselmans

Werk - Woon (T0625)
- 6.8 km
- 19:50
- 49 m
Monday, June 25, 2018
Werner Heselmans

Woon - Werk (H0625)
- 7.1 km
- 24:18
- 38 m
Monday, June 25, 2018
Werner Heselmans

Zondagse LSD via Pellenberg
- 21.1 km
- 1:41:32
- 217 m
Sunday, June 24, 2018
Werner Heselmans

Bekkevoort Loopt 2018 (2eAlg, 1ste M45)
- 9.9 km
- 37:28
- 72 m
Saturday, June 23, 2018
Werner Heselmans

WU Bekkevoort
- 2.7 km
- 26:08
- 84 m
Saturday, June 23, 2018
Werner Heselmans

Werk - Woon (T0622)
- 6.8 km
- 19:14
- 85 m
Friday, June 22, 2018
Werner Heselmans

Rustig loopje vooraleer in weekend te vertrekken
- 15.0 km
- 1:09:55
- 93 m
Friday, June 22, 2018
Werner Heselmans

Woon - Werk (H0622)
- 7.1 km
- 21:17
- 47 m
Friday, June 22, 2018
Werner Heselmans

Werk - Woon (T0621)
- 6.8 km
- 18:24
- 58 m
Thursday, June 21, 2018
Werner Heselmans

Woon - Werk (H0621)
- 7.1 km
- 23:18
- 33 m
Thursday, June 21, 2018
Werner Heselmans

DCLA Interval PD
- 16.1 km
- 1:28:43
- 182 m
Wednesday, June 20, 2018
Werner Heselmans

OP en af naar Leuven
- 12.0 km
- 1:03:22
- 62 m
Wednesday, June 20, 2018
Werner Heselmans

Werk - Woon (T0620)
- 7.3 km
- 30:20
- 40 m
Wednesday, June 20, 2018
Werner Heselmans

Woon - Werk (H0620)
- 7.1 km
- 23:08
- 33 m
Wednesday, June 20, 2018

Displays club's latest activities.