Werner Heselmans

Tijdens training kids zelf ook bezig blijven
- 13.7 km
- 59:53
- 57 m
Saturday, October 20, 2018
Werner Heselmans

2000m in één stuk
- 2.0 km
- 57:39
- 0 m
Thursday, October 18, 2018
Werner Heselmans

Interval: 2x(600-200R) + 3x(300-100R-400-200R-600-200R-400-200R-300-500R)
- 16.8 km
- 1:19:06
- 168 m
Wednesday, October 17, 2018
Werner Heselmans

Pellenbergtoer, met op het einde extra aandacht voor cadans
- 13.2 km
- 1:00:48
- 153 m
Monday, October 15, 2018
Werner Heselmans

Werk - Woon (T1015)
- 7.4 km
- 28:10
- 49 m
Monday, October 15, 2018
Werner Heselmans

Woon - Werk (H1015)
- 6.8 km
- 20:16
- 42 m
Monday, October 15, 2018
Werner Heselmans

Aflossings uurloop
- 9.0 km
- 1:39:56
- 158 m
Friday, October 12, 2018
Werner Heselmans

Werk - Woon (T1012)
- 6.8 km
- 19:40
- 55 m
Friday, October 12, 2018
Werner Heselmans

Mars Didier 2018 (al lopend)
- 20.8 km
- 1:46:22
- 260 m
Friday, October 12, 2018
Werner Heselmans

Woon - Werk (H1012)
- 6.8 km
- 19:09
- 28 m
Friday, October 12, 2018
Werner Heselmans

Werk - Woon (T1011)
- 6.3 km
- 23:03
- 87 m
Thursday, October 11, 2018
Werner Heselmans

6x250m, rustig
- 1.5 km
- 40:34
- 0 m
Thursday, October 11, 2018
Werner Heselmans

Woon - Werk (H1011)
- 6.8 km
- 18:04
- 42 m
Thursday, October 11, 2018
Werner Heselmans

DCLA Interval (4x3x400)
- 16.0 km
- 1:19:43
- 148 m
Wednesday, October 10, 2018
Werner Heselmans

Woon - Werk (H1009)
- 7.0 km
- 18:51
- 67 m
Tuesday, October 9, 2018
Werner Heselmans

Werk - Woon (T1008)
- 7.0 km
- 18:48
- 70 m
Monday, October 8, 2018
Werner Heselmans

Woon - Werk (H1008)
- 6.8 km
- 17:20
- 63 m
Monday, October 8, 2018
Werner Heselmans

Pellenberg
- 14.0 km
- 1:13:20
- 294 m
Sunday, October 7, 2018
Werner Heselmans

Pellenberg
- 15.5 km
- 1:21:06
- 286 m
Friday, October 5, 2018
Werner Heselmans

Zomertoer op zondag
- 14.9 km
- 1:09:49
- 201 m
Sunday, September 30, 2018
Werner Heselmans

Naar huis
- 6.1 km
- 19:31
- 39 m
Thursday, September 27, 2018
Werner Heselmans

Middagzwemsessie
- 1.4 km
- 50:21
- 0 m
Thursday, September 27, 2018
Werner Heselmans

Naar zwembad
- 8.0 km
- 30:40
- 88 m
Thursday, September 27, 2018
Werner Heselmans

Pingpong
- 0 km
- 27:34
- 0 m
Monday, September 24, 2018
Werner Heselmans

Werk - Woon (T0924)
- 7.0 km
- 20:11
- 53 m
Monday, September 24, 2018
Werner Heselmans

Werk - Woon (T0924)
- 6.8 km
- 18:35
- 47 m
Monday, September 24, 2018
Werner Heselmans

Naar DCLA
- 4.0 km
- 11:27
- 26 m
Saturday, September 22, 2018
Werner Heselmans

Met Tibo even naar Pellenberg
- 6.3 km
- 43:57
- 134 m
Friday, September 21, 2018
Werner Heselmans

Werk - Woon (T0920)
- 7.5 km
- 25:44
- 50 m
Thursday, September 20, 2018
Werner Heselmans

Werk - Woon (T0920)
- 6.7 km
- 17:33
- 39 m
Thursday, September 20, 2018
Werner Heselmans

Van DCLA naar huis
- 6.3 km
- 23:15
- 58 m
Wednesday, September 19, 2018
Werner Heselmans

Naar training DCLA
- 4.2 km
- 13:37
- 18 m
Wednesday, September 19, 2018
Werner Heselmans

Werk - Woon (T0919)
- 6.8 km
- 19:23
- 44 m
Wednesday, September 19, 2018
Werner Heselmans

Woon - Werk (H0919)
- 7.2 km
- 23:58
- 38 m
Wednesday, September 19, 2018
Werner Heselmans

Werk - Woon (T0918)
- 7.0 km
- 22:21
- 50 m
Tuesday, September 18, 2018
Werner Heselmans

Woon - Werk (H0918)
- 7.0 km
- 26:05
- 46 m
Tuesday, September 18, 2018
Werner Heselmans

Pingpong
- 0 km
- 24:03
- 0 m
Monday, September 17, 2018
Werner Heselmans

Werk - Woon (T0917)
- 7.8 km
- 25:52
- 72 m
Monday, September 17, 2018
Werner Heselmans

Woon - Werk (H0917)
- 6.7 km
- 22:20
- 41 m
Monday, September 17, 2018
Werner Heselmans

Berlin Marathon 2018
- 42.4 km
- 2:53:41
- 688 m
Sunday, September 16, 2018
Werner Heselmans

Laatste keer benen wakker houden.
- 6.0 km
- 38:15
- 113 m
Friday, September 14, 2018
Werner Heselmans

Werk - Woon (T0914)
- 7.3 km
- 51:48
- 70 m
Friday, September 14, 2018
Werner Heselmans

Woon - Werk (H0914)
- 7.2 km
- 22:20
- 57 m
Friday, September 14, 2018
Werner Heselmans

Werk - Woon (T0913)
- 7.1 km
- 21:01
- 63 m
Thursday, September 13, 2018
Werner Heselmans

Woon - Werk (H0913)
- 7.2 km
- 22:37
- 38 m
Thursday, September 13, 2018
Werner Heselmans

Lichte tempotraining: WU + 2x800 + 1x1600
- 10.0 km
- 49:14
- 76 m
Wednesday, September 12, 2018
Werner Heselmans

Werk - Woon (T0912)
- 7.8 km
- 1:00:01
- 49 m
Wednesday, September 12, 2018
Werner Heselmans

Werk - Woon (T0912)
- 7.0 km
- 24:08
- 46 m
Wednesday, September 12, 2018
Werner Heselmans

Marathonweek: hellingen, wind en warmte zorgen voor extra ‘prikkelingen’.
- 13.3 km
- 57:49
- 144 m
Tuesday, September 11, 2018
Werner Heselmans

Woon - Werk (H0911)
- 7.5 km
- 26:09
- 54 m
Tuesday, September 11, 2018
Werner Heselmans

Woon - Werk (H0911)
- 6.8 km
- 18:22
- 34 m
Tuesday, September 11, 2018
Werner Heselmans

Werk - Woon (T0910)
- 6.7 km
- 24:53
- 49 m
Monday, September 10, 2018
Werner Heselmans

Woon - Werk (H0910)
- 6.8 km
- 17:47
- 33 m
Monday, September 10, 2018
Werner Heselmans

Na training terug naar huis
- 5.8 km
- 17:11
- 89 m
Sunday, September 9, 2018
Werner Heselmans

Tempotraining: 8D(4’30”) + 5M-(4’10”) + 5M+(3’50”)
- 18.0 km
- 1:18:05
- 110 m
Sunday, September 9, 2018
Werner Heselmans

Naar de vaart voor looptraining
- 5.6 km
- 14:32
- 21 m
Sunday, September 9, 2018
Werner Heselmans

Zomertoer: rustige start met snellere tweede helft
- 15.0 km
- 1:06:08
- 163 m
Friday, September 7, 2018
Werner Heselmans

Werk - Woon (T0906)
- 6.8 km
- 20:08
- 46 m
Thursday, September 6, 2018
Werner Heselmans

Woon - Werk (H0906)
- 6.8 km
- 18:21
- 29 m
Thursday, September 6, 2018
Werner Heselmans

Na looptraining terug naar huis
- 4.5 km
- 16:10
- 65 m
Wednesday, September 5, 2018
Werner Heselmans

Interval PD: 3x2000
- 14.1 km
- 1:19:39
- 127 m
Wednesday, September 5, 2018
Werner Heselmans

Naar looptraining
- 4.2 km
- 12:02
- 13 m
Wednesday, September 5, 2018
Werner Heselmans

Werk - Woon (T0905)
- 7.0 km
- 21:26
- 45 m
Wednesday, September 5, 2018
Werner Heselmans

Woon - Werk (H0905)
- 6.8 km
- 18:10
- 33 m
Wednesday, September 5, 2018
Werner Heselmans

Na looptraining terug naar huis
- 4.8 km
- 13:38
- 59 m
Monday, September 3, 2018
Werner Heselmans

Test Tempo 2 x 9k (@4’00”) met 400mR
- 22.0 km
- 1:30:25
- 58 m
Monday, September 3, 2018
Werner Heselmans

Naar looptraining
- 5.0 km
- 12:50
- 7 m
Monday, September 3, 2018
Werner Heselmans

Werk - Woon (T0903)
- 7.0 km
- 22:14
- 45 m
Monday, September 3, 2018
Werner Heselmans

Woon - Werk (H0903)
- 6.8 km
- 18:45
- 50 m
Monday, September 3, 2018
Werner Heselmans

Nog rustig uitlopen naar huis
- 1.2 km
- 5:48
- 12 m
Saturday, September 1, 2018
Werner Heselmans

Na een dagje verhuizen, toch nog een training aangepakt: 10D+4T
- 14.0 km
- 1:01:03
- 145 m
Saturday, September 1, 2018
Werner Heselmans

Poging tot uitlopen, maar ik was leeeg
- 3.0 km
- 14:52
- 30 m
Thursday, August 30, 2018
Werner Heselmans

Progressieve tempoloop (10-8-6)
- 24.0 km
- 1:51:26
- 143 m
Thursday, August 30, 2018
Werner Heselmans

Tobi zijn 'snellere km' meelopen
- 1.0 km
- 3:45
- 19 m
Wednesday, August 29, 2018
Werner Heselmans

Interval PD: 3x(2k@4'15"-2k@3'50")
- 17.0 km
- 1:18:13
- 109 m
Wednesday, August 29, 2018
Werner Heselmans

Herstelloop langs Chartreuzebos en Kesselse bergen
- 12.7 km
- 1:04:17
- 195 m
Monday, August 27, 2018
Werner Heselmans

Nog effe uitlopen
- 1.2 km
- 7:15
- 28 m
Sunday, August 26, 2018
Werner Heselmans

HM Heist Loopt
- 20.6 km
- 1:20:46
- 352 m
Sunday, August 26, 2018
Werner Heselmans

WU Heist Loopt
- 3.4 km
- 18:01
- 45 m
Sunday, August 26, 2018
Werner Heselmans

Brokkenlopers’ Zomertoer
- 14.8 km
- 1:01:44
- 171 m
Friday, August 24, 2018
Werner Heselmans

Horstroute, meer zat er niet in
- 32.0 km
- 2:29:34
- 350 m
Thursday, August 23, 2018

Displays club's latest activities.