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Luca Turrini
Lunch Run with 21*30sec/90sec recovery on beach. Why 21? You can always give one more
- 29.8 km
- 2:36:26
- 665 m
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Mel Farrow
Got my Pโs back ๐๐ผ๐๐ผ๐๐ผ P4. 90sec hill reps..the views make it worth it
- 4.0 km
- 32:16
- 100 m
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Carolyn Knights
Easy pace Kentlyn. Giving the heart some TLC. Got a cold but very low key.
- 8.0 km
- 1:16:53
- 0 m
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Cassandra G.
Caves Beach to Catherine Hill Bay & return (no Garmin going out), so about 15-16km total me thinks
- 7.9 km
- 1:13:33
- 239 m
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Tim Schork
Running off the tension and bringing down the heart rate after watching the Germany vs Sweden game
- 26.1 km
- 2:08:17
- 214 m
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Scottish Rocks
West Highland Way race - slight watch cock up- 153km - 19hrs 29min. 15th overall ๐
- 163.0 km
- 21:00:47
- 3,820 m
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