#SFRCNorthside Group Run and Trigger Point Demo

On Sunday, January 29th at #SFRCNorthside in San Anselmo, we will be having a group run starting at 8 am followed by a triggerpoint demo. ALL levels are welcome and encouraged to come join us for this run. We will do a mellow 6(ish) miles around San Anselmo, with options to go further. Stick around for a trigger point demo and get all the good deets on how to properly use all the trigger point items.

• Rachel L
  Organizer
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