Nick Clemons

Training Stage 3 of 3, Run
- 3.2 km
- 14:40
- 24 m
Sunday, August 20, 2017
Evgeniy Pinchuk

Morning Run
- 10.1 km
- 48:19
- 54 m
Sunday, August 20, 2017
Nick Clemons

Rugby Parkrun
- 5.0 km
- 22:08
- 42 m
Saturday, August 19, 2017
Nick Clemons

Weird hill running stuff
- 4.7 km
- 22:15
- 33 m
Thursday, August 17, 2017
Evgeniy Pinchuk

Morning Run
- 6.0 km
- 33:07
- 4 m
Wednesday, August 16, 2017
Nick Clemons

Afternoon Run
- 6.5 km
- 31:17
- 15 m
Tuesday, August 15, 2017
Nick Clemons

Evening Run, spy nasty dog, walk other way, slowly speed up when out of site, phew, escaped!
- 4.7 km
- 22:18
- 42 m
Monday, August 14, 2017
Richard W.

2.9k
- 2.9 km
- 12:43
- 17 m
Monday, August 14, 2017
Evgeniy Pinchuk

Brick: Morning Run (HIM pace rehearsal)
- 10.2 km
- 1:07:41
- 40 m
Sunday, August 13, 2017
Richard W.

1k, 2k, 2k, 1k
- 6.1 km
- 35:06
- 25 m
Saturday, August 12, 2017
Nick Clemons

Daventry Parkrun
- 4.9 km
- 22:08
- 28 m
Saturday, August 12, 2017
Evgeniy Pinchuk

Evening Run
- 10.0 km
- 56:09
- 26 m
Wednesday, August 9, 2017
Nick Clemons

Hill training - Ouch!
- 2.9 km
- 15:22
- 55 m
Wednesday, August 9, 2017
Evgeniy Pinchuk

Evening Run
- 10.0 km
- 51:29
- 22 m
Tuesday, August 8, 2017
Nick Clemons

Galizano loop
- 4.8 km
- 23:16
- 56 m
Tuesday, August 8, 2017
Richard W.

1k, 3k, 1k
- 5.2 km
- 28:29
- 34 m
Sunday, August 6, 2017
Evgeniy Pinchuk

Brick: Run
- 3.0 km
- 18:08
- 4 m
Sunday, August 6, 2017
Nick Clemons

Galizano loop
- 4.5 km
- 21:14
- 73 m
Saturday, August 5, 2017
Richard W.

W/up, 5x450m, 1 minute rest
- 3.6 km
- 20:24
- 2 m
Thursday, August 3, 2017
Evgeniy Pinchuk

Evening Run
- 3.1 km
- 23:52
- 45 m
Wednesday, August 2, 2017
Evgeniy Pinchuk

Afternoon Run
- 2.1 km
- 12:12
- 5 m
Wednesday, August 2, 2017
Richard W.

So what happens next?
- 2.5 km
- 10:38
- 10 m
Tuesday, August 1, 2017
Nick Clemons

Morning Run
- 5.5 km
- 31:55
- 45 m
Tuesday, August 1, 2017
Richard W.

(Just Like) Starting Over
- 2.1 km
- 15:19
- 4 m
Sunday, July 30, 2017
Evgeniy Pinchuk

Morning Run
- 0.5 km
- 4:02
- 0 m
Wednesday, July 26, 2017
Evgeniy Pinchuk

Evening Run
- 7.0 km
- 37:04
- 0 m
Tuesday, July 25, 2017
Evgeniy Pinchuk

Afternoon Run
- 0.9 km
- 5:32
- 41 m
Tuesday, July 25, 2017
Evgeniy Pinchuk

Morning Run
- 0.2 km
- 1:31
- 0 m
Tuesday, July 25, 2017
Evgeniy Pinchuk

Evening Run
- 10.3 km
- 59:36
- 0 m
Monday, July 24, 2017
Evgeniy Pinchuk

Morning Run
- 0.2 km
- 1:34
- 11 m
Monday, July 24, 2017
Evgeniy Pinchuk

Afternoon Run
- 10.0 km
- 1:06:10
- 7 m
Sunday, July 23, 2017
Evgeniy Pinchuk

Morning Run
- 1.7 km
- 11:09
- 0 m
Sunday, July 23, 2017
Evgeniy Pinchuk

Afternoon Run
- 0.9 km
- 5:17
- 16 m
Saturday, July 22, 2017
Evgeniy Pinchuk

Afternoon Run
- 8.0 km
- 45:48
- 0 m
Friday, July 21, 2017
Evgeniy Pinchuk

Afternoon Run
- 0.7 km
- 4:22
- 53 m
Thursday, July 20, 2017
Vince Thorne

Afternoon Run
- 6.8 km
- 39:55
- 44 m
Thursday, July 20, 2017
Evgeniy Pinchuk

Sea Run
- 10.0 km
- 58:00
- 0 m
Wednesday, July 19, 2017
Vince Thorne

Night Run
- 6.5 km
- 38:53
- 44 m
Wednesday, July 19, 2017
Evgeniy Pinchuk

Afternoon Run
- 10.0 km
- 57:09
- 18 m
Wednesday, July 19, 2017
Nick Clemons

Evening Run
- 5.0 km
- 23:23
- 33 m
Tuesday, July 18, 2017
Evgeniy Pinchuk

Afternoon Run
- 10.5 km
- 1:01:32
- 16 m
Tuesday, July 18, 2017
Nick Clemons

Afternoon Run
- 3.2 km
- 15:31
- 25 m
Thursday, July 13, 2017
Evgeniy Pinchuk

Afternoon Run
- 15.9 km
- 1:36:35
- 41 m
Thursday, July 13, 2017
Evgeniy Pinchuk

Morning Run
- 0 km
- 1:13
- 0 m
Tuesday, July 11, 2017
Evgeniy Pinchuk

Brick: Run (fu*ing hot)
- 10.0 km
- 1:03:59
- 28 m
Tuesday, July 11, 2017
Nick Clemons

Northbrook 10k
- 10.0 km
- 45:52
- 107 m
Sunday, July 9, 2017
Nick Clemons

Daventry Parkrun
- 4.9 km
- 22:48
- 25 m
Saturday, July 8, 2017
Evgeniy Pinchuk

Triathlon Sprint "Kharkiv Man 2017": Run
- 4.9 km
- 24:59
- 32 m
Saturday, July 8, 2017
Nick Clemons

Some weird interval training but very short bursts
- 3.2 km
- 15:34
- 25 m
Friday, July 7, 2017
Nick Clemons

Morning Run
- 5.0 km
- 22:11
- 34 m
Wednesday, July 5, 2017
Evgeniy Pinchuk

Afternoon Brick: Run
- 4.9 km
- 34:58
- 8 m
Tuesday, July 4, 2017
Nick Clemons

Silly sprinting up a hill training
- 2.0 km
- 14:30
- 16 m
Saturday, July 1, 2017
Nick Clemons

Afternoon Run
- 3.8 km
- 19:01
- 33 m
Thursday, June 29, 2017
Nick Clemons

Afternoon Run
- 0.8 km
- 3:59
- 0 m
Wednesday, June 28, 2017
Nick Clemons

Morning Run
- 5.5 km
- 27:53
- 45 m
Tuesday, June 27, 2017
Evgeniy Pinchuk

Brick: Morning Run
- 4.0 km
- 22:28
- 4 m
Monday, June 26, 2017
Evgeniy Pinchuk

Evening Run
- 10.0 km
- 1:02:22
- 20 m
Sunday, June 25, 2017
Nick Clemons

Afternoon Run
- 6.3 km
- 38:11
- 81 m
Saturday, June 24, 2017
Evgeniy Pinchuk

Lunch Run
- 2.0 km
- 10:40
- 2 m
Saturday, June 24, 2017
Evgeniy Pinchuk

Evening Run
- 10.0 km
- 52:40
- 18 m
Friday, June 23, 2017
Nick Clemons

Lunch Run
- 3.6 km
- 17:01
- 29 m
Friday, June 23, 2017
Vince Thorne

Valcarca Expedition
- 9.1 km
- 1:16:55
- 352 m
Thursday, June 22, 2017
Evgeniy Pinchuk

Morning Run
- 1.9 km
- 11:56
- 4 m
Thursday, June 22, 2017

Displays club's latest runs.