**** CLUB RECORD - IRONMAN MARK POOTS ON 503!! WHAT A LEGEND!! ****
Competitions starts Monday morning, finishes Sunday night.AM. If you beat the club record, you get a free Mexican feed!
Mechanical aid rule applies: no treadmills, cross trainers, rowing machines, elliptical trainers, wind trainers, rollers, anything... either get out in the weather or it does not count.
Take a beating like a man rule: if you lose, no whinging, whining, excuses, 1km runs out the back, man up!
Petrol Station rule applies: minimum delivery of 2 km (weighted). This is a 2km ride, 200m swim, or 667m run.
Weighting is as follows: Swim / Run / Ride is 10/3/1.