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Scotty Imhoff
19/07/2018 Morning run with Richard: w/u; 10Γ800m tempo (2min recovery); c/d (Isaacs, Garran, Curtin)
- 19.4 km
- 1:34:21
- 191 m
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Tammy E.
Intervals lacking effort (wardrobe malfunction when the temp stayed at 20Β°) π
- 5.5 km
- 38:53
- 13 m
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Scotty Imhoff
17/07/2018 Session: Mona Fartlek (5.33km) - first Mona for 2018 - its a starting point - windy (Lake Tuggeranong)
- 5.3 km
- 20:00
- 31 m
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Scotty Imhoff
15/07/2018 Re-acclimatising back to Canberra winter - post flight night jog - not much running this week (Lake Tuggeranong)
- 10.0 km
- 47:10
- 67 m
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Lisa M.
First solo run in long time, went by feel only and managed to collect some prickly plant along the way!
- 7.0 km
- 45:46
- 71 m
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Liz M.
βParkrunβ kithera style. Running with a chesty cough πͺ not my fastest
- 5.0 km
- 57:10
- 48 m
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Steve Isles
Note to self - you don't have the legs to run hills after a fast parkrun π
- 12.5 km
- 2:00:53
- 450 m
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Michelle van der Voort
Long run 4 of 4 - inc Coombs parkrun, the zoo and Curtin
- 16.8 km
- 2:08:48
- 184 m
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