30 plus 1

United States Sisters, Oregon

30 + 1 Challenge. \Backdrop. Creed and I were talking about how it gets harder to keep training as the light recedes in the fall. SO I have a game for us all to play.

Lets use strava to document this challenge. Just write down 30+1 or 2 or what ever in description of activity. You can also manually enter tread mills and stationary bikes via strava.

30 minutes starts the week.
+1 for each 30 minutes of activity in sport.
-1 for a day off or not going over score.
Minimum for each day goes to current score so:
Example:
Monday I ride for 35 minutes: 30+1
Tuesday I have to go for a

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