1. Join our suggested route or a route of your choice.
2. Do the run anytime on the Wednesday.
3. Start with a 1 mile warmup and 1 mile cool down before starting your 5k, or incorporate a warmup and cool down within your 5k run.
4. Share your runs within out Runmums Virtual community so we can inspire each other.
5. Tag #forallthemumsthatrun @Runmums @virtualchallengeevents
6. Follow us on twitter and instagram.