Strava
Free app for Android and iPhone

Runmums weekly Virtual 5k Series (Wednesday)

28
OCT
10:00 AM Weekly on Wednesday
Beginner / Road

1. Join our suggested route or a route of your choice.

2. Do the run anytime on the Wednesday.

3. Start with a 1 mile warmup and 1 mile cool down before starting your 5k, or incorporate a warmup and cool down within your 5k run.

4. Share your runs within out Runmums Virtual community so we can inspire each other.

https://www.facebook.com/groups/runmums/

5. Tag #forallthemumsthatrun @Runmums @virtualchallengeevents

6. Follow us on twitter and instagram.


Runmums Verified Club
United Kingdom