A social running group, meeting every Sunday at 9am on the seafront in Worthing. £1 per session and groups covering a range of abilities.
If you can run for 30 minutes without stopping then you're welcome to join the group, that's all we ask.
We normally run anywhere between 5-12k in an hour. And usually take a flat route along the seafront. Sometimes members have training plans for half or full marathons and may need to run a bit further, I'm sure they'd be glad of any company if you wanted to go the distance with them!
ShoreFit also offer 8 week beginners courses at 8am.