Join us for our weekly speed session at Paddington Rec which is designed to help you get faster for your goal races. This week we are running 4x 800m at 5k pace, 4x 400m at 3k pace, 4x 200m at your fastest pace. 90s rest after 800m, 60s rest after the 400/200m.

The session starts from the Trackhouse, we meet at 6:00 PM and leave to run to Paddington Recreation Ground at 6:30 PM. The warmup to the track is 3.2km (2 miles). Bag drop and changing will be available at the Trackhouse. Alternatively, feel free to meet us at the track ready to start the main session for 7:00 PM.

Details and how to sign up are here:  All paces and levels are welcome. These meet-ups are free and open to runners of all abilities. We are asking all runners joining us for the first time to fill out the waiver before arriving.

Wednesday Speed Workout London - 800/400/200m

Tracksmith is a performance apparel brand for the running class - those amateur athletes who juggle families, careers and other real world stresses while constantly striving to redefine what's possible on race day. 

We believe running's richest rewards are found when you pin on a number and race. Join the movement.

Top Sports

Wednesday Speed Workout London - 800/400/200m

Event Discussion

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tracksmith