Thursday Tempo - Steady & Surge

Break up your tempo pace with hill surges at this week's tempo run. 3-4 continuous laps of the common at half marathon pace, surging the hill at 5k pace each lap.

This workout will be led by special guest coaches, Matt & Jess. Core in the store & drinks/refreshments to follow the workout.

• Louis Serafini
  Organizer
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