Strava
Free app for Android and iPhone

Mile Repeats and 400s

17
OCT
6:30 PM Thursday
Meet Up Spot The Trackhouse, 285 Newbury St
Beginner / Road

Join us for the 3rd in a series 4 of classic cross country style workouts designed to make you a stronger and tougher runner.

The workout: 4xmile at 10k pace with 90 seconds rest, 4x400 at fast with 90 seconds rest to practice a finishing kick.

Stick around after the workout for snacks and refreshments in the Eliot Lounge.


Tracksmith Verified Club
Boston, Massachusetts