Recovery is a runner's best friend. Join us every Wednesday between hard sessions for an easy recovery run brought to you by our friends at Recover Athletics.
There will be a 3 mile and 5 mile option and pacers to assist the runs.
3 mile - https://www.strava.com/routes/18788850
5 mile - https://www.strava.com/routes/18787672
Following each run, there will be an active recovery session led by Recover Athletics. NormaTec, rollers, snacks, and refreshments will also be available post run.