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Speed work with pace change

5
DEC
6:30 PM Thursday
Meet Up Spot The Trackhouse, 285 Newbury St
Beginner / Road

Hit the outdoor track to work on 5k pace and changing gears.

The workout: 800 at 5k pace, 200 float, 200 hard times 3-4 with 3 minutes rest between each.

Finish back at the Trackhouse for snacks and refreshments.


Tracksmith Verified Club
Boston, Massachusetts