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Andrew Wood
I dub this treadmill “Christine” , like the car out the book. Mind of it’s own.
- 10.2 km
- 54:09
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Olga Pons - Triathlete 32Gi Suplements
Odio un poco menos el trail - La Cerdanya😍😍
- 12.5 km
- 1:34:01
- 0 m
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Miguel Netto
Run # 1 today - 2h30 (1h @ 4:40/km, 30min @ 4:30/km, 40min @ 4:20/km, 20min tempo)
- 33.0 km
- 2:31:07
- 116 m
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Miguel Netto
2km straight swim / pool buoy - easy & relaxed after long day on the bike 🏊♂️
- 2.0 km
- 38:40
- 0 m
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Estelle J.
W/U run to Botanical Gardens + Parkrun + C/D back home. Good day on the roads😁😁
- 15.0 km
- 1:52:42
- 221 m
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Miguel Netto
175km solo ride (Garmin died) - head wind / Rough tar / 35 degrees.... BRUTAL!!!
- 165.7 km
- 6:39:08
- 1,394 m
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Miguel Netto
1h30min Indoor Strength intervals (30 min warmup @ 190W / 4x6min @ 300W, 4min recover @ 185W / 20min tempo @210W) 🚴🏼
- 52.5 km
- 1:31:16
- 154 m
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Miguel Netto
Interval / Speed session 🏃- 2km warm up / 5km easy tempo @ 4min/km / cool down
- 8.0 km
- 51:14
- 56 m
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Estelle J.
Do what you love and love what you do ( Back to the program, thanks coach!)
- 8.0 km
- 50:14
- 81 m
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Miguel Netto
Benguela Cove 1km open water swim “race” after 2h30 run. Super WINDY & CHOPPY 🏊♂️ 🤢
- 0.9 km
- 18:32
- 0 m
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Miguel Netto
Run # 1 today - 2h30 (1h @ 4:40/km, 30min @ 4:30/km, 40min @ 4:20/km, 20min tempo). Gail force Hermanus wind 🤢🤬🏃
- 32.5 km
- 2:42:41
- 193 m
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Estelle J.
Easy Hilly LSD... 1st long run in 6 weeks. Nice cool wind, happy to run again yeah😁😁
- 20.0 km
- 2:28:27
- 308 m
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