Mark W.

Wattbike Two Bites
- 23.2 km
- 37:59
- 0 m
Friday, April 20, 2018
Mark W.

Morning Ride
- 0 km
- 39:26
- 0 m
Friday, April 20, 2018
Dean Hopf

Squad - No Hiding
- 4.0 km
- 1:12:30
- 0 m
Friday, April 20, 2018
Andrew Wood

SST (Short)
- 17.1 km
- 50:04
- 626 m
Friday, April 20, 2018
Paul Confait

Morning Run
- 15.0 km
- 1:27:27
- 212 m
Friday, April 20, 2018
Jaco B.

Morning Run
- 10.0 km
- 48:14
- 195 m
Friday, April 20, 2018
Flynn Langdon

Morning Ride
- 20.3 km
- 2:23:23
- 364 m
Friday, April 20, 2018
Neto Contador

Nações!
- 49.9 km
- 1:59:39
- 500 m
Thursday, April 19, 2018
Jack Mcfarlane

single track in bulk
- 59.9 km
- 3:26:09
- 979 m
Friday, April 20, 2018
Olga Pons - Triathlete 32Gi Suplements

Ciclismo al anochecer
- 0 km
- 1:18:43
- 0 m
Thursday, April 19, 2018
Miguel Ângelo V.

Evening Run
- 8.5 km
- 41:54
- 90 m
Thursday, April 19, 2018
A J S.

Short run off the bike
- 2.0 km
- 10:37
- 0 m
Thursday, April 19, 2018
Dean Hopf

Much Better! Chasing Improvement!🔥
- 15.7 km
- 1:10:10
- 63 m
Thursday, April 19, 2018
Mabel G.

Ciclismo por la tarde
- 45.5 km
- 2:32:22
- 752 m
Thursday, April 19, 2018
Johan Fourie

2km WU + 8km Tempo
- 10.0 km
- 44:15
- 107 m
Thursday, April 19, 2018
Pedro María C.

Levante on fire!!! 💨 💨
- 66.4 km
- 2:09:30
- 486 m
Thursday, April 19, 2018
A J S.

Wattbike - High Intensity Cycle
- 39.8 km
- 1:08:16
- 0 m
Thursday, April 19, 2018
Monique W.

6x1000m
- 9.4 km
- 57:37
- 61 m
Thursday, April 19, 2018
Taryn C.

Lunch Ride
- 27.6 km
- 1:00:08
- 0 m
Thursday, April 19, 2018
Neto Contador

Pedal Giro.
- 12.0 km
- 10:38:58
- 74 m
Thursday, April 19, 2018
Jaco B.

Lunch Run
- 10.0 km
- 47:56
- 196 m
Thursday, April 19, 2018
Ricard Marí ".

Relaxing🤪... Transicio
- 14.9 km
- 1:20:27
- 82 m
Thursday, April 19, 2018
Flynn Langdon

Afternoon Ride
- 8.5 km
- 42:54
- 84 m
Thursday, April 19, 2018
Sergi Puigmal - VO2 Team

Series en llanu 3x10' 260-270w + 1x6' 300w
- 78.7 km
- 2:39:01
- 347 m
Thursday, April 19, 2018
Ricard Marí ".

Legs, wake Up! ⏰
- 55.9 km
- 1:59:51
- 190 m
Thursday, April 19, 2018
Renier Grobler

Midweek LR over Klappies to work
- 31.7 km
- 2:17:38
- 535 m
Thursday, April 19, 2018
Oriol Silvestre

Watopia
- 20.7 km
- 37:29
- 122 m
Thursday, April 19, 2018
Mark W.

6.5km WU 15 x 60sec Hill Repeats (5-7.5%)
- 10.0 km
- 1:01:43
- 0 m
Thursday, April 19, 2018
Miguel Ângelo V.

April 19
- 93.4 km
- 2:00:00
- 0 m
Thursday, April 19, 2018
Johan Fourie

Wattbike Just Ride
- 36.2 km
- 1:01:58
- 0 m
Thursday, April 19, 2018
Dean Hopf

Brrrrrr FRESHERS!
- 56.8 km
- 1:52:55
- 553 m
Thursday, April 19, 2018
Paul Confait

Wattbike Just Ride
- 38.5 km
- 1:10:01
- 0 m
Thursday, April 19, 2018
Keri S.

Had serious case of bunkalitis this week
- 11.0 km
- 1:03:47
- 91 m
Thursday, April 19, 2018
Maddog ..

Morning Swim
- 1.0 km
- 17:09
- 0 m
Thursday, April 19, 2018
Olga Pons - Triathlete 32Gi Suplements

Carrera de noche
- 13.1 km
- 1:02:22
- 0 m
Wednesday, April 18, 2018
ahmed rahim

Evening Run
- 4.4 km
- 35:32
- 0 m
Wednesday, April 18, 2018
A J S.

Easy short vibes
- 10.8 km
- 20:00
- 0 m
Wednesday, April 18, 2018
Johan Fourie

Evening Swim
- 1.9 km
- 1:23:08
- 0 m
Wednesday, April 18, 2018
Monique W.

Afternoon Ride
- 0 km
- 1:02:21
- 0 m
Wednesday, April 18, 2018
Dean Hopf

Empty Promenades FTW!👌
- 8.4 km
- 49:43
- 41 m
Wednesday, April 18, 2018
Deidre H.

Joliet Bicycle Club July 4th Ride
- 18.1 km
- 45:18
- 33 m
Wednesday, April 18, 2018
Miguel Ângelo V.

Afternoon Swim
- 2.5 km
- 1:00:06
- 0 m
Wednesday, April 18, 2018
Johan Fourie

Afternoon Ride
- 19.7 km
- 35:21
- 0 m
Wednesday, April 18, 2018
Sergi Puigmal - VO2 Team

Farlek 3x(5'RM- 2'L) + 3x(2'F-2'L)
- 13.1 km
- 1:02:38
- 44 m
Wednesday, April 18, 2018
Renier Grobler

Run from work home
- 21.2 km
- 1:31:41
- 207 m
Wednesday, April 18, 2018
Mark W.

Steady Cadence (Wattbike Z2)
- 30.0 km
- 53:21
- 0 m
Wednesday, April 18, 2018
Neto Contador

Pedal.
- 13.7 km
- 11:22:09
- 74 m
Wednesday, April 18, 2018
Taryn C.

Lunch Run with Mr Magic hands on my mind
- 16.0 km
- 1:45:19
- 224 m
Wednesday, April 18, 2018
Niel Van Niekerk

Lunch Ride
- 0 km
- 53:44
- 0 m
Wednesday, April 18, 2018
Jaco B.

Morning Run
- 25.0 km
- 2:01:42
- 483 m
Wednesday, April 18, 2018
Ricard Marí ".

Like a “tioVivo” 🎠
- 98.0 km
- 3:18:05
- 280 m
Wednesday, April 18, 2018
Mark W.

Chilled Swim - Power Work
- 2.5 km
- 55:51
- 0 m
Wednesday, April 18, 2018
Renier Grobler

Morning Run
- 10.0 km
- 43:33
- 136 m
Wednesday, April 18, 2018
Dean Hopf

PEW PEW!!
- 3.4 km
- 1:02:23
- 0 m
Wednesday, April 18, 2018
Johan Fourie

Morning Run
- 12.0 km
- 53:50
- 130 m
Wednesday, April 18, 2018
Flynn Langdon

Bunny hoppin puddles
- 23.5 km
- 2:31:26
- 351 m
Wednesday, April 18, 2018
Luke Brame

Morning Ride
- 67.9 km
- 2:20:10
- 752 m
Wednesday, April 18, 2018
Neto Contador

Nações! 😆😆😎🐢🤕
- 51.1 km
- 1:38:02
- 548 m
Tuesday, April 17, 2018
Jack Mcfarlane

wednesday worlds, useless legs 🤟
- 70.2 km
- 2:53:49
- 521 m
Wednesday, April 18, 2018
Mabel G.

Carrera de noche con Púa
- 6.6 km
- 38:32
- 56 m
Tuesday, April 17, 2018
Ricard Marí ".

At home with Mr.Tabata 👹
- 32.0 km
- 1:00:00
- 0 m
Tuesday, April 17, 2018
Miguel Ângelo V.

Track Session after a tough turbo this morning... and a race this past weekend! Wanted to die out there! 😒😒
- 8.9 km
- 47:14
- 22 m
Tuesday, April 17, 2018
Deidre H.

Evening Run
- 2.9 km
- 27:48
- 31 m
Tuesday, April 17, 2018
Renier Grobler

Afternoon Run
- 10.5 km
- 49:01
- 137 m
Tuesday, April 17, 2018
Dean Hopf

Track Tuesday - EVERYONE Gets A 200
- 13.5 km
- 1:34:01
- 38 m
Tuesday, April 17, 2018
Lize-Mari van Niekerk

Afternoon Run: Exploring New Routes
- 6.0 km
- 43:00
- 121 m
Tuesday, April 17, 2018
Olga Pons - Triathlete 32Gi Suplements

Natación de tarde
- 3.1 km
- 1:07:11
- 0 m
Tuesday, April 17, 2018
Keri S.

Strength with Sarah Sparks
- 0 km
- 54:49
- 0 m
Tuesday, April 17, 2018
Jaco B.

Afternoon Run
- 11.0 km
- 53:23
- 252 m
Tuesday, April 17, 2018
Ricard Marí ".

Salir del trabajo, comer, entrenar = 🤮
- 13.5 km
- 1:01:56
- 21 m
Tuesday, April 17, 2018
Andrew Wood

Afternoon Swim, 600m WU, 15 x 100m, 400m CD
- 2.5 km
- 1:06:08
- 0 m
Tuesday, April 17, 2018
Monique W.

Afternoon Swim
- 1.5 km
- 48:44
- 0 m
Tuesday, April 17, 2018
Oriol Silvestre

Afternoon Ride
- 78.0 km
- 2:35:27
- 425 m
Tuesday, April 17, 2018
Neto Contador

Pedal giro.
- 11.5 km
- 10:14:12
- 72 m
Tuesday, April 17, 2018
Sergi Puigmal - VO2 Team

N2 - Calella constant en Z2-Z3
- 63.6 km
- 1:56:30
- 361 m
Tuesday, April 17, 2018
Pedro María C.

Entrenamiento a la hora del almuerzo
- 55.6 km
- 1:59:22
- 611 m
Tuesday, April 17, 2018
Taryn C.

Morning Ride
- 27.6 km
- 1:00:05
- 0 m
Tuesday, April 17, 2018
Renier Grobler

Cool down jog
- 3.0 km
- 13:40
- 36 m
Tuesday, April 17, 2018
Renier Grobler

7x1km Hill repeats - HARD
- 14.0 km
- 57:25
- 308 m
Tuesday, April 17, 2018
Renier Grobler

Warm-up jog
- 3.0 km
- 13:44
- 43 m
Tuesday, April 17, 2018
Mark W.

6.5km WU & Build into 25 x 150’s @3:20 (Treadmill)
- 9.0 km
- 1:04:22
- 0 m
Tuesday, April 17, 2018
Miguel Ângelo V.

April 17
- 86.6 km
- 2:00:00
- 0 m
Tuesday, April 17, 2018
Jack Mcfarlane

dead with the squad
- 38.6 km
- 1:51:15
- 1,002 m
Tuesday, April 17, 2018
Johan Fourie

Wattbike Power Set
- 34.3 km
- 59:59
- 0 m
Tuesday, April 17, 2018
Dean Hopf

Time Trial Tuesday 🚴‍♀️
- 58.9 km
- 1:52:00
- 538 m
Tuesday, April 17, 2018
Paul Confait

Wattbike Just Ride
- 39.0 km
- 1:10:00
- 0 m
Tuesday, April 17, 2018
Andrew Wood

Theo Jackson with Nick and Barry and Steve and every taxi driver in Bedford without headlights
- 10.1 km
- 1:07:02
- 130 m
Tuesday, April 17, 2018
Luke Brame

Lunch Ride
- 48.9 km
- 2:14:40
- 951 m
Tuesday, April 17, 2018
Flynn Langdon

Morning Ride
- 22.1 km
- 2:40:00
- 329 m
Tuesday, April 17, 2018
Oskar Booth

well...that came to a sudden standstill. Ouch.
- 29.0 km
- 53:03
- 362 m
Tuesday, April 17, 2018
Jack Mcfarlane

hour of power, extras with Nath
- 105.0 km
- 4:40:19
- 861 m
Tuesday, April 17, 2018
Dean Hopf

Building An Easter Egg Pack
- 0 km
- 25:00
- 0 m
Monday, April 16, 2018
Renier Grobler

Evening Run
- 10.5 km
- 45:46
- 143 m
Monday, April 16, 2018
Dean Hopf

IMSA Fomo Lives On!
- 3.2 km
- 58:07
- 0 m
Monday, April 16, 2018
Johan Fourie

Afternoon Swim
- 1.5 km
- 32:29
- 0 m
Monday, April 16, 2018
Sergi Puigmal - VO2 Team

400cal + 6x100 (50tec-50RM) + 4X200 i 2x100 palas + 300 suaus
- 2.2 km
- 46:11
- 0 m
Monday, April 16, 2018
A J S.

Aerobic Ride
- 22.9 km
- 45:01
- 0 m
Monday, April 16, 2018
Monique W.

Afternoon Run
- 6.0 km
- 31:43
- 42 m
Monday, April 16, 2018
Oriol Silvestre

Afternoon Swim
- 2.9 km
- 53:21
- 0 m
Monday, April 16, 2018
Miguel Ângelo V.

Lunch Swim
- 2.5 km
- 52:54
- 0 m
Monday, April 16, 2018
Neto Contador

Pedal Giro
- 13.0 km
- 10:50:16
- 75 m
Monday, April 16, 2018
Jaco B.

Lunch Run
- 16.0 km
- 1:24:51
- 304 m
Monday, April 16, 2018
Taryn C.

Lunch Activity
- 0 km
- 21:21
- 0 m
Monday, April 16, 2018
Taryn C.

Morning Run
- 0.8 km
- 1:00:03
- 4 m
Monday, April 16, 2018
Pedro María C.

Natación de mañana
- 2.0 km
- 34:54
- 0 m
Monday, April 16, 2018
Sergi Puigmal - VO2 Team

Improvitzant camins, al final perdut
- 16.6 km
- 1:39:10
- 750 m
Monday, April 16, 2018
Renier Grobler

Morning Run
- 10.0 km
- 44:59
- 140 m
Monday, April 16, 2018
Miguel Ângelo V.

Morning Run AA
- 9.2 km
- 1:03:49
- 0 m
Monday, April 16, 2018
Dean Hopf

This Almost Never Happened... because, MONDAY!
- 12.8 km
- 1:06:37
- 35 m
Monday, April 16, 2018
Flynn Langdon

Morning Ride at the new found park
- 22.1 km
- 2:08:56
- 363 m
Monday, April 16, 2018
Jack Mcfarlane

long ol reco slog with zac plus 4 stromlo reps
- 96.6 km
- 4:50:59
- 1,374 m
Monday, April 16, 2018
Pedro María C.

Ciclismo al anochecer
- 28.2 km
- 58:09
- 247 m
Sunday, April 15, 2018
Kris Matulovich 🦍

Ironman African Champs Run
- 42.0 km
- 5:25:51
- 206 m
Sunday, April 15, 2018
Neto Contador

Treino morto!🐢🤕
- 68.5 km
- 2:48:51
- 1,011 m
Sunday, April 15, 2018
Miguel Netto

Evening Run
- 41.6 km
- 3:48:04
- 260 m
Sunday, April 15, 2018
ahmed rahim

Evening Run
- 0.0 km
- 3:10
- 0 m
Sunday, April 15, 2018
ahmed rahim

Afternoon Activity
- 0.1 km
- 2:45
- 2 m
Sunday, April 15, 2018
ahmed rahim

Afternoon Ride
- 179.9 km
- 9:02:53
- 1,344 m
Sunday, April 15, 2018
Oriol Silvestre

Afternoon Ride 3 pics
- 56.9 km
- 2:30:28
- 1,144 m
Sunday, April 15, 2018
Miguel Netto

Afternoon Activity
- 0.5 km
- 7:36
- 7 m
Sunday, April 15, 2018
Miguel Netto

Afternoon Ride
- 179.8 km
- 5:49:33
- 1,815 m
Sunday, April 15, 2018
Kris Matulovich 🦍

Ironman African Champs T2
- 0.3 km
- 6:01
- 0 m
Sunday, April 15, 2018
Kris Matulovich 🦍

Ironman African Champs Ride
- 180.2 km
- 6:06:21
- 1,597 m
Sunday, April 15, 2018
A J S.

Bric Run
- 7.5 km
- 33:49
- 38 m
Sunday, April 15, 2018
Niel Van Niekerk

Morning Ride
- 3.3 km
- 14:09
- 56 m
Sunday, April 15, 2018
Johan Fourie

First Brick Run in a while
- 8.0 km
- 35:36
- 90 m
Sunday, April 15, 2018
Mark W.

Steady Brick Run
- 6.1 km
- 30:28
- 0 m
Sunday, April 15, 2018
Miguel Ângelo V.

Andrews
- 61.3 km
- 1:15:04
- 0 m
Sunday, April 15, 2018
Guillermo L.

Ciclismo por la mañana
- 97.5 km
- 3:31:46
- 999 m
Sunday, April 15, 2018
Paul Confait

Morning Ride
- 58.7 km
- 2:02:44
- 601 m
Sunday, April 15, 2018
Mabel G.

Ciclismo por la mañana
- 55.0 km
- 3:00:24
- 1,472 m
Sunday, April 15, 2018
Mark W.

Wattbike Cadence Z1-Z3
- 30.3 km
- 55:03
- 0 m
Sunday, April 15, 2018
Monique W.

Hennops Hiking
- 10.6 km
- 3:21:31
- 404 m
Sunday, April 15, 2018
ahmed rahim

Morning Activity
- 0.6 km
- 16:54
- 100 m
Sunday, April 15, 2018
Renier Grobler

Klappies for Brunch
- 37.8 km
- 2:44:57
- 512 m
Sunday, April 15, 2018
Ricard Marí ".

Donde vamos a desayunar? Gerona? Pues pa’lla 🚴🏼‍♂️🍪☕️😁
- 210.8 km
- 8:26:50
- 1,502 m
Sunday, April 15, 2018
ahmed rahim

Morning Swim
- 4.5 km
- 1:34:53
- 0 m
Sunday, April 15, 2018
Miguel Netto

Morning Activity
- 0.4 km
- 4:42
- 0 m
Sunday, April 15, 2018
Miguel Netto

Morning Swim
- 4.2 km
- 1:16:50
- 0 m
Sunday, April 15, 2018
Sergi Puigmal - VO2 Team

Volta Hostalric a ritmillo
- 103.5 km
- 3:33:45
- 683 m
Sunday, April 15, 2018
Olga Pons - Triathlete 32Gi Suplements

Ciclismo por la mañana
- 120.5 km
- 5:05:43
- 0 m
Sunday, April 15, 2018
Andrew Wood

London
- 91.0 km
- 2:55:05
- 1,063 m
Sunday, April 15, 2018
Kris Matulovich 🦍

Ironman African Champs T1
- 0.4 km
- 5:17
- 0 m
Sunday, April 15, 2018
Kris Matulovich 🦍

Ironman African Champs Swim
- 4.0 km
- 55:19
- 0 m
Sunday, April 15, 2018
Johan Fourie

Solo Brick Ride
- 85.6 km
- 2:55:23
- 652 m
Sunday, April 15, 2018
A J S.

Chilled vibes
- 61.2 km
- 3:11:20
- 741 m
Sunday, April 15, 2018
Niel Van Niekerk

Morning Ride
- 26.7 km
- 2:48:05
- 465 m
Sunday, April 15, 2018
Luke Brame

Afternoon Ride
- 30.0 km
- 2:04:02
- 505 m
Sunday, April 15, 2018
Dean Hopf

Easy Easy While Tracking Ironman!
- 75.4 km
- 3:05:18
- 856 m
Sunday, April 15, 2018
Taryn C.

Chilled Comrades tester route with Mr Magic hands on my mind
- 25.4 km
- 2:38:43
- 418 m
Sunday, April 15, 2018
Paul Confait

Morning Run
- 21.1 km
- 1:48:55
- 372 m
Sunday, April 15, 2018
Jaco B.

Jackie Gibson
- 42.2 km
- 3:13:52
- 747 m
Sunday, April 15, 2018
Keri S.

Easy like a Sunday morning.
- 20.0 km
- 2:02:15
- 244 m
Sunday, April 15, 2018
Flynn Langdon

Morning Ride
- 7.8 km
- 33:03
- 82 m
Sunday, April 15, 2018
Wayne Spies

Morning Run
- 35.1 km
- 2:43:18
- 289 m
Sunday, April 15, 2018
Jack Mcfarlane

bloody cracka, 1st elite 1st overall
- 25.8 km
- 1:23:55
- 588 m
Sunday, April 15, 2018
Maddog ..

Morning Swim
- 1.0 km
- 18:03
- 8 m
Sunday, April 15, 2018
Maddog ..

Morning Run
- 10.3 km
- 1:07:11
- 132 m
Sunday, April 15, 2018
Oskar Booth

Morning Ride
- 85.1 km
- 2:32:25
- 1,095 m
Sunday, April 15, 2018
Ricard Marí ".

Evening Run
- 1.0 km
- 4:30
- 0 m
Saturday, April 14, 2018
Ricard Marí ".

Poligoneando 🏭🚛 y vaciando deposito para mañana 🛢🤦🏻‍♂️
- 18.8 km
- 1:29:38
- 18 m
Saturday, April 14, 2018
Pedro María C.

Pie Tri San Pedro
- 4.6 km
- 16:28
- 0 m
Saturday, April 14, 2018
Pedro María C.

Ciclismo Tri San Pedro
- 20.4 km
- 30:16
- 5 m
Saturday, April 14, 2018
Olga Pons - Triathlete 32Gi Suplements

Natación de tarde
- 3.0 km
- 1:00:28
- 0 m
Saturday, April 14, 2018
Pedro María C.

Natación Tri San Pedro
- 0.8 km
- 12:09
- 0 m
Saturday, April 14, 2018
Dean Hopf

Can’t say the pool was very full (pun?)...🙄
- 2.7 km
- 50:36
- 0 m
Saturday, April 14, 2018
Neto Contador

Pedal.
- 4.1 km
- 2:12:35
- 27 m
Saturday, April 14, 2018
Johan Fourie

Lunch Swim
- 2.1 km
- 47:03
- 0 m
Saturday, April 14, 2018
Miguel Ângelo V.

Eton Dorney Duathlon - Run 2
- 5.0 km
- 20:27
- 6 m
Saturday, April 14, 2018
Miguel Ângelo V.

Morning Activity
- 0.0 km
- 38s
- 0 m
Saturday, April 14, 2018
Miguel Ângelo V.

Eton Dorney Duathlon - Bike
- 37.1 km
- 57:51
- 34 m
Saturday, April 14, 2018
Olga Pons - Triathlete 32Gi Suplements

Carrera de mañana
- 12.0 km
- 57:03
- 0 m
Saturday, April 14, 2018
Miguel Ângelo V.

Morning Activity
- 0.0 km
- 46s
- 1 m
Saturday, April 14, 2018
Miguel Ângelo V.

Eton Dorney Duathlon - Run 1
- 10.1 km
- 39:06
- 11 m
Saturday, April 14, 2018
Sergi Puigmal - VO2 Team

Encara tocat de Marinatrail, objectiu Vilatrail!!
- 14.0 km
- 1:24:31
- 605 m
Saturday, April 14, 2018
Mabel G.

Ciclismo por la mañana
- 25.8 km
- 1:17:59
- 287 m
Saturday, April 14, 2018
Olga Pons - Triathlete 32Gi Suplements

Ciclismo por la mañana
- 0 km
- 1:00:01
- 0 m
Saturday, April 14, 2018
Guillermo L.

Ciclismo por la mañana
- 89.1 km
- 2:45:45
- 348 m
Saturday, April 14, 2018
Kris Matulovich 🦍

Morning Swim
- 0.4 km
- 16:45
- 3 m
Saturday, April 14, 2018
Miguel Ângelo V.

Morning Run
- 0.7 km
- 4:13
- 0 m
Saturday, April 14, 2018
Kris Matulovich 🦍

Morning Run
- 2.8 km
- 24:54
- 4 m
Saturday, April 14, 2018
Renier Grobler

Morning Run
- 25.2 km
- 1:46:28
- 320 m
Saturday, April 14, 2018
ahmed rahim

Morning Run
- 2.0 km
- 12:15
- 3 m
Saturday, April 14, 2018
Ricard Marí ".

The storm Ride 🚴🏼‍♂️🌧
- 77.9 km
- 2:42:45
- 357 m
Saturday, April 14, 2018
Mark W.

Chilled 12km
- 12.0 km
- 55:58
- 163 m
Saturday, April 14, 2018
Monique W.

Morning Run
- 8.3 km
- 47:04
- 93 m
Saturday, April 14, 2018
Johan Fourie

Morning Run
- 15.0 km
- 1:09:33
- 165 m
Saturday, April 14, 2018
Dean Hopf

Up, Down & All Around 🌅
- 24.6 km
- 2:42:36
- 858 m
Saturday, April 14, 2018
ahmed rahim

Morning Ride
- 23.2 km
- 1:01:55
- 55 m
Saturday, April 14, 2018
Jaco B.

Morning Run
- 14.0 km
- 1:09:53
- 271 m
Saturday, April 14, 2018
Keri S.

Morning Run
- 22.1 km
- 2:09:55
- 182 m
Saturday, April 14, 2018
Jack Mcfarlane

course reccy with nathan and Trekky
- 20.4 km
- 1:43:26
- 364 m
Saturday, April 14, 2018
Maddog ..

Morning Swim
- 0.7 km
- 12:34
- 0 m
Saturday, April 14, 2018
Luke Brame

Morning Ride
- 35.6 km
- 2:54:12
- 202 m
Saturday, April 14, 2018
Maddog ..

Morning Run
- 15.0 km
- 1:15:58
- 274 m
Saturday, April 14, 2018
Oskar Booth

Morning Ride
- 114.5 km
- 3:59:42
- 1,201 m
Saturday, April 14, 2018
Ricard Marí ".

2mil—> 5x200 pales pull suaus
- 2.0 km
- 45:00
- 0 m
Friday, April 13, 2018
Olga Pons - Triathlete 32Gi Suplements

Natación de noche
- 2.6 km
- 56:41
- 0 m
Friday, April 13, 2018
Wayne Spies

Morning Run
- 52.1 km
- 4:50:31
- 713 m
Saturday, April 14, 2018
Sergi Puigmal - VO2 Team

Swim Vo2
- 2.6 km
- 1:00:22
- 0 m
Friday, April 13, 2018
Johan Fourie

Afternoon Swim
- 2.1 km
- 50:55
- 0 m
Friday, April 13, 2018
Ricard Marí ".

15km Series —> 3km a 3’27” rec3’+ 2x1.5km 3’23” rec.2’ + 3x1km 3’20” rec.1’
- 15.4 km
- 1:12:44
- 88 m
Friday, April 13, 2018
Monique W.

Afternoon Ride
- 0 km
- 47:09
- 0 m
Friday, April 13, 2018
Jaco B.

Afternoon Run
- 6.1 km
- 32:14
- 101 m
Friday, April 13, 2018
Neto Contador

Pedal Giro.
- 15.6 km
- 11:00:14
- 89 m
Friday, April 13, 2018
Taryn C.

Morning Swim
- 2.0 km
- 58:46
- 0 m
Friday, April 13, 2018
Taryn C.

Morning Run
- 0.4 km
- 29:43
- 0 m
Friday, April 13, 2018
Miguel Netto

Morning Swim
- 0.5 km
- 17:17
- 2 m
Friday, April 13, 2018
Mark W.

3000m Chilled with Drills
- 3.0 km
- 1:19:38
- 0 m
Friday, April 13, 2018
ahmed rahim

Morning Swim
- 0.1 km
- 43:29
- 0 m
Friday, April 13, 2018
Luke Brame

Afternoon Ride
- 34.4 km
- 1:29:26
- 423 m
Friday, April 13, 2018
Johan Fourie

Wattbike Just Ride
- 34.4 km
- 1:00:01
- 0 m
Friday, April 13, 2018
A J S.

Operation Chad Le Clos - Getting there slowly
- 1.3 km
- 59:33
- 0 m
Friday, April 13, 2018
Paul Confait

Morning Run
- 14.6 km
- 1:25:36
- 200 m
Friday, April 13, 2018
Keri S.

Meant to be 15 x 400m intervals @4:07. Nope not happening. My legs have left my body.
- 15.0 km
- 1:28:06
- 115 m
Friday, April 13, 2018
Neto Contador

Aeroporto com a galera!
- 44.1 km
- 1:41:21
- 278 m
Thursday, April 12, 2018
Jack Mcfarlane

reco spin w/warwick
- 27.9 km
- 1:38:20
- 240 m
Friday, April 13, 2018
Oskar Booth

Morning Run
- 11.3 km
- 1:03:44
- 233 m
Friday, April 13, 2018
Miguel Ângelo V.

Evening Run AA
- 6.7 km
- 40:51
- 0 m
Thursday, April 12, 2018
Olga Pons - Triathlete 32Gi Suplements

Ciclismo al anochecer
- 0 km
- 1:20:00
- 0 m
Thursday, April 12, 2018
Neto Contador

Pedal Giro.
- 15.7 km
- 10:35:38
- 88 m
Thursday, April 12, 2018

Displays club's latest activities.