Guillermo L.

Ciclismo por la tarde
- 39.0 km
- 1:42:18
- 754 m
Thursday, September 20, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

🏋🏻‍♂️
- 0 km
- 50:00
- 0 m
Thursday, September 20, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

Series llargues
- 3.2 km
- 1:00:00
- 0 m
Thursday, September 20, 2018
Ahmed R.

Lunch Ride
- 0 km
- 0s
- 0 m
Thursday, September 20, 2018
Ahmed R.

Morning Run
- 5.0 km
- 35:27
- 22 m
Thursday, September 20, 2018
Olga Pons - Triathlete 32Gi Suplements

Ciclismo por la mañana
- 82.8 km
- 3:42:45
- 0 m
Thursday, September 20, 2018
Lucas Fatana

Morning Ride
- 59.0 km
- 3:03:35
- 408 m
Thursday, September 20, 2018
Miguel Netto

Morning Ride
- 75.7 km
- 3:24:31
- 902 m
Thursday, September 20, 2018
Ahmed R.

Morning Ride
- 0 km
- 0s
- 0 m
Thursday, September 20, 2018
Paul Confait

Morning Swim
- 1.8 km
- 45:00
- 0 m
Thursday, September 20, 2018
Renier Grobler

Morning Run
- 12.0 km
- 54:27
- 166 m
Thursday, September 20, 2018
Dean Hopf

Yoh ❄️ 😐 ⛄️ 😐 ❄️
- 48.7 km
- 1:46:42
- 531 m
Thursday, September 20, 2018
Paul Confait

Morning Ride
- 0 km
- 1:25:31
- 0 m
Thursday, September 20, 2018
Paul Confait

Wattbike Just Ride
- 38.2 km
- 1:09:59
- 0 m
Thursday, September 20, 2018
Andrew Wood

Morning Run
- 11.1 km
- 59:46
- 102 m
Thursday, September 20, 2018
Jack Mcfarlane

up then down
- 30.2 km
- 2:02:54
- 1,068 m
Thursday, September 20, 2018
Keri S.

Morning Run
- 9.1 km
- 1:00:32
- 67 m
Thursday, September 20, 2018
Hendrik P.

Night Run
- 16.0 km
- 1:40:45
- 74 m
Thursday, September 20, 2018
Hendrik P.

Night Run
- 2.0 km
- 13:52
- 7 m
Thursday, September 20, 2018
Johan Fourie

Evening Swim
- 1.9 km
- 58:06
- 0 m
Wednesday, September 19, 2018
Miguel Netto

Afternoon Swim
- 2.6 km
- 1:00:13
- 0 m
Wednesday, September 19, 2018
Robert O'Brien

Afternoon Run
- 3.8 km
- 54:03
- 197 m
Wednesday, September 19, 2018
Monique W.

Afternoon Swim
- 2.0 km
- 54:37
- 0 m
Wednesday, September 19, 2018
Johan Fourie

Easy low HR Run
- 7.0 km
- 35:45
- 0 m
Wednesday, September 19, 2018
Monique W.

Recovery Ride
- 13.6 km
- 30:01
- 0 m
Wednesday, September 19, 2018
Guillermo L.

Natación de tarde
- 2.6 km
- 43:30
- 0 m
Wednesday, September 19, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

Gassss
- 2.8 km
- 50:00
- 0 m
Wednesday, September 19, 2018
Olga Pons - Triathlete 32Gi Suplements

Natación a la hora del almuerzo
- 1.2 km
- 27:00
- 0 m
Wednesday, September 19, 2018
Olga Pons - Triathlete 32Gi Suplements

Carrera de mañana
- 16.0 km
- 1:15:41
- 0 m
Wednesday, September 19, 2018
Miguel Netto

Morning Ride
- 0 km
- 1:30:42
- 0 m
Wednesday, September 19, 2018
Ahmed R.

Blerry wind
- 38.6 km
- 1:40:09
- 270 m
Wednesday, September 19, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

4’s
- 16.1 km
- 1:12:10
- 0 m
Wednesday, September 19, 2018
Ahmed R.

Morning Ride
- 0 km
- 0s
- 0 m
Wednesday, September 19, 2018
Ahmed R.

Morning Ride
- 0 km
- 0s
- 0 m
Wednesday, September 19, 2018
Flynn L.

Afternoon Ride
- 15.0 km
- 1:55:01
- 350 m
Wednesday, September 19, 2018
Ahmed R.

Morning Ride
- 0 km
- 0s
- 0 m
Wednesday, September 19, 2018
Ahmed R.

H.
- 0 km
- 0s
- 0 m
Wednesday, September 19, 2018
Ahmed R.

Morning Ride
- 0 km
- 0s
- 0 m
Wednesday, September 19, 2018
Robert O'Brien

Morning Ride
- 0 km
- 47:13
- 0 m
Wednesday, September 19, 2018
Renier Grobler

Morning Run
- 11.7 km
- 51:54
- 165 m
Wednesday, September 19, 2018
Guillermo L.

Carrera de mañana
- 24.5 km
- 2:20:30
- 582 m
Wednesday, September 19, 2018
Andrew Wood

Morning Run
- 10.1 km
- 1:00:23
- 119 m
Wednesday, September 19, 2018
Hendrik P.

Night Run
- 11.3 km
- 1:25:49
- 62 m
Wednesday, September 19, 2018
Maddog ..

Morning Swim
- 2.0 km
- 40:10
- 0 m
Wednesday, September 19, 2018
Maddog ..

Morning Run
- 10.8 km
- 50:06
- 36 m
Wednesday, September 19, 2018
Maddog ..

Warm up the legs for run
- 5.0 km
- 10:02
- 0 m
Wednesday, September 19, 2018
Wayne Spies

Morning Run
- 28.2 km
- 2:04:45
- 116 m
Wednesday, September 19, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

30’ Suavesitoooo
- 5.8 km
- 32:45
- 22 m
Tuesday, September 18, 2018
Thabo Malesa

Evening Run
- 18.3 km
- 2:29:51
- 177 m
Tuesday, September 18, 2018
Hendrik P.

Evening Run
- 6.1 km
- 37:59
- 15 m
Tuesday, September 18, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

“HIT”-me
- 27.0 km
- 50:00
- 0 m
Tuesday, September 18, 2018
Miguel Netto

Post track / Speed session 2km cool down
- 2.2 km
- 11:33
- 7 m
Tuesday, September 18, 2018
Estelle J.

Strength training (arms)
- 0 km
- 20:12
- 0 m
Tuesday, September 18, 2018
Miguel Netto

Speed / Track Session - 2km @ 3:15 per km / 4 x 500m @ 3:10 per km / 2km @ 3:15 per km. 60 sec rest between each 🤢
- 6.6 km
- 28:16
- 58 m
Tuesday, September 18, 2018
Miguel Netto

Pre-track / Speed session 2km warmup
- 2.2 km
- 12:04
- 16 m
Tuesday, September 18, 2018
Miguel Ângelo V.

Andrews +1
- 43.2 km
- 1:30:00
- 0 m
Tuesday, September 18, 2018
Johan Fourie

Speed Building Set
- 10.6 km
- 50:51
- 136 m
Tuesday, September 18, 2018
Keri S.

Strength with Sarah Sparks
- 0 km
- 1:03:34
- 0 m
Tuesday, September 18, 2018
Paul Confait

Afternoon Run
- 10.0 km
- 1:00:33
- 111 m
Tuesday, September 18, 2018
Estelle J.

1hr HIIT Cycling
- 0 km
- 1:03:32
- 0 m
Tuesday, September 18, 2018
Kris Matulovich 🦍

7. Intensive Aerobic
- 19.8 km
- 1:00:14
- 440 m
Tuesday, September 18, 2018
Lucas Fatana

Afternoon Run
- 17.1 km
- 1:32:21
- 238 m
Tuesday, September 18, 2018
Ahmed R.

Afternoon Activity
- 0 km
- 1:50
- 0 m
Tuesday, September 18, 2018
Ahmed R.

6*4min ftp
- 26.6 km
- 50:02
- 0 m
Tuesday, September 18, 2018
Ahmed R.

Wattbike Just Ride
- 0.0 km
- 7s
- 0 m
Tuesday, September 18, 2018
Guillermo L.

Ciclismo por la tarde
- 39.1 km
- 1:40:19
- 756 m
Tuesday, September 18, 2018
Olga Pons - Triathlete 32Gi Suplements

Natación de mañana
- 2.5 km
- 1:01:04
- 0 m
Tuesday, September 18, 2018
Wayne Spies

Afternoon Run
- 12.0 km
- 1:04:43
- 99 m
Tuesday, September 18, 2018
Miguel Netto

Threshold & Vo2
- 47.7 km
- 1:28:30
- 405 m
Tuesday, September 18, 2018
Renier Grobler

Morning Run
- 8.5 km
- 38:11
- 106 m
Tuesday, September 18, 2018
Mark W.

Brick Session 15 x 400’s @3:50/4:00 25/30sec Recovery Periods
- 4.9 km
- 30:22
- 0 m
Tuesday, September 18, 2018
Mark W.

Brick Session - Wattbike - One Bite - Steady Paced Set into 15 x 400’s @3:50-4:00 pace
- 23.2 km
- 37:59
- 0 m
Tuesday, September 18, 2018
Flynn L.

Afternoon Ride
- 10.0 km
- 1:22:04
- 232 m
Tuesday, September 18, 2018
Monique W.

Wattbike Just Ride
- 28.5 km
- 1:00:00
- 0 m
Tuesday, September 18, 2018
Johan Fourie

Morning Swim
- 1.5 km
- 34:38
- 0 m
Tuesday, September 18, 2018
Johan Fourie

Wattbike Just Ride
- 29.9 km
- 52:49
- 0 m
Tuesday, September 18, 2018
Paul Confait

Wattbike Just Ride
- 38.8 km
- 1:08:58
- 0 m
Tuesday, September 18, 2018
Keri S.

Intervals with Soulies
- 11.2 km
- 1:11:06
- 25 m
Tuesday, September 18, 2018
Hendrik P.

Night Run
- 12.6 km
- 1:13:27
- 31 m
Tuesday, September 18, 2018
Hendrik P.

Night Run
- 0.7 km
- 6:51
- 4 m
Tuesday, September 18, 2018
Maddog ..

Morning Run
- 6.0 km
- 30:25
- 42 m
Tuesday, September 18, 2018
Maddog ..

Morning Ride
- 28.6 km
- 55:06
- 0 m
Tuesday, September 18, 2018
Wayne Spies

Morning Run
- 20.2 km
- 1:43:06
- 233 m
Tuesday, September 18, 2018
Miguel Netto

Evening Activity
- 0 km
- 1:25:32
- 0 m
Monday, September 17, 2018
Thabo Malesa

Evening Run
- 5.0 km
- 29:05
- 44 m
Monday, September 17, 2018
Olga Pons - Triathlete 32Gi Suplements

Suaaaaaave
- 7.1 km
- 35:19
- 0 m
Monday, September 17, 2018
Dean Hopf

Mondays
- 3.0 km
- 52:17
- 0 m
Monday, September 17, 2018
Lucas Fatana

Afternoon Run
- 20.6 km
- 1:54:13
- 286 m
Monday, September 17, 2018
Keri S.

Some heat training 😤😤😤
- 5.3 km
- 31:15
- 27 m
Monday, September 17, 2018
Ahmed R.

Afternoon Activity
- 0 km
- 2:37
- 0 m
Monday, September 17, 2018
Ahmed R.

Afternoon Run
- 0.6 km
- 5:34
- 0 m
Monday, September 17, 2018
Ahmed R.

Afternoon Run
- 4.0 km
- 26:55
- 0 m
Monday, September 17, 2018
Ahmed R.

Afternoon Swim
- 1.1 km
- 33:04
- 0 m
Monday, September 17, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

Moooolt suau
- 2.0 km
- 40:00
- 0 m
Monday, September 17, 2018
Sergi Puigmal - VO2 Team

Ensenyant-li el territori al mestre Tur
- 77.6 km
- 3:13:23
- 991 m
Monday, September 17, 2018
Robert O'Brien

Morning Ride
- 0 km
- 36:25
- 0 m
Monday, September 17, 2018
Mark W.

Functional Strength Session
- 0 km
- 56:29
- 0 m
Monday, September 17, 2018
Jack Mcfarlane

hardtail skids
- 26.5 km
- 1:38:09
- 509 m
Monday, September 17, 2018
Flynn L.

Afternoon Ride
- 12.7 km
- 1:31:11
- 276 m
Monday, September 17, 2018
Mark W.

300’s 7km WU & Build into 10 x 300’s @3:20 pace with 45 in between 1k WD
- 10.1 km
- 59:55
- 0 m
Monday, September 17, 2018
Miguel Netto

Swim squad main set
- 2.6 km
- 54:14
- 0 m
Monday, September 17, 2018
Miguel Netto

Swim squad warm up & drills (800m’s)
- 0.6 km
- 18:23
- 0 m
Monday, September 17, 2018
Guillermo L.

Carrera de mañana
- 22.4 km
- 2:08:46
- 604 m
Monday, September 17, 2018
Dean Hopf

Post Weekend Cleanse... 😐
- 43.2 km
- 1:36:06
- 426 m
Monday, September 17, 2018
Maddog ..

Lunch Swim
- 1.0 km
- 18:41
- 0 m
Monday, September 17, 2018
Hendrik P.

Night Run
- 15.0 km
- 1:39:42
- 118 m
Monday, September 17, 2018
Sarah D.

Morning Ride
- 27.1 km
- 1:00:13
- 188 m
Monday, September 17, 2018
Johan Fourie

Afternoon Swim
- 1.8 km
- 44:19
- 0 m
Sunday, September 16, 2018
Dean Hopf

Too Many People 🙈
- 5.4 km
- 27:45
- 9 m
Sunday, September 16, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

Transicio 1h20
- 18.0 km
- 1:24:13
- 12 m
Sunday, September 16, 2018
Olga Pons - Triathlete 32Gi Suplements

Carrera de mañana
- 15.0 km
- 1:09:33
- 0 m
Sunday, September 16, 2018
Miguel Ângelo V.

Morning Run
- 17.7 km
- 1:37:20
- 179 m
Sunday, September 16, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

Ritme IM + transicio
- 76.6 km
- 2:33:52
- 484 m
Sunday, September 16, 2018
Renier Grobler

Stroller Run 19
- 5.0 km
- 22:28
- 69 m
Sunday, September 16, 2018
Estelle J.

Race c/d
- 0.9 km
- 7:32
- 17 m
Sunday, September 16, 2018
Guillermo L.

Ciclismo por la mañana
- 184.6 km
- 5:50:20
- 1,417 m
Sunday, September 16, 2018
Olga Pons - Triathlete 32Gi Suplements

Bike
- 51.2 km
- 1:40:00
- 0 m
Sunday, September 16, 2018
Dean Hopf

Sunday Cruising With Bae 👌
- 15.4 km
- 51:31
- 200 m
Sunday, September 16, 2018
Monique W.

Morning Run
- 10.3 km
- 1:03:34
- 108 m
Sunday, September 16, 2018
Johan Fourie

Morning Long Run
- 18.0 km
- 1:38:14
- 254 m
Sunday, September 16, 2018
Estelle J.

Rockies Gerald Fox Memorial Race 10km - just tried to take it slow today. Legs tired from Brooklyn 21km yesterday. Managed finally to keep HR steady...
- 10.0 km
- 54:51
- 164 m
Sunday, September 16, 2018
Kris Matulovich 🦍

CHOC Apocalypse Cows Team Ride
- 70.4 km
- 2:30:02
- 464 m
Sunday, September 16, 2018
Estelle J.

Race w/u
- 1.5 km
- 9:57
- 17 m
Sunday, September 16, 2018
A J S.

DC Training Ride
- 156.6 km
- 6:15:29
- 711 m
Sunday, September 16, 2018
Andrew Wood

Morning Ride
- 92.6 km
- 3:31:59
- 742 m
Sunday, September 16, 2018
Hendrik P.

Night Run
- 20.0 km
- 2:38:28
- 60 m
Sunday, September 16, 2018
Jack Mcfarlane

moruya bikes squad
- 67.0 km
- 3:34:15
- 1,268 m
Sunday, September 16, 2018
Wayne Spies

Sydney Marathon 2:33:05
- 42.3 km
- 2:33:06
- 219 m
Sunday, September 16, 2018
Paul Confait

Night Swim
- 1.7 km
- 50:26
- 0 m
Saturday, September 15, 2018
Paul Confait

Evening Ride
- 0 km
- 1:09:20
- 0 m
Saturday, September 15, 2018
Maddog ..

Bumble x2 trail walk/jog
- 18.0 km
- 2:59:15
- 755 m
Sunday, September 16, 2018
Olga Pons - Triathlete 32Gi Suplements

Natación de noche
- 2.4 km
- 47:23
- 0 m
Saturday, September 15, 2018
Thabo Malesa

Afternoon Run
- 6.3 km
- 35:55
- 51 m
Saturday, September 15, 2018
Keri S.

Afternoon Run
- 16.0 km
- 1:43:08
- 32 m
Saturday, September 15, 2018
Monique W.

Brick run
- 4.3 km
- 29:28
- 27 m
Saturday, September 15, 2018
Johan Fourie

Sterkspan Brick Run
- 5.0 km
- 26:59
- 82 m
Saturday, September 15, 2018
Miguel Ângelo V.

Morning Run
- 7.2 km
- 40:02
- 74 m
Saturday, September 15, 2018
Renier Grobler

Morning Run
- 11.6 km
- 54:06
- 142 m
Saturday, September 15, 2018
Ahmed R.

Morning Ride
- 43.1 km
- 1:36:02
- 291 m
Saturday, September 15, 2018
Guillermo L.

Ciclismo por la mañana
- 98.4 km
- 3:54:58
- 1,606 m
Saturday, September 15, 2018
Estelle J.

Race c/d
- 2.3 km
- 13:08
- 0 m
Saturday, September 15, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

Llaneando...
- 170.8 km
- 5:34:08
- 525 m
Saturday, September 15, 2018
Olga Pons - Triathlete 32Gi Suplements

Ciclismo por la mañana
- 84.1 km
- 3:16:55
- 0 m
Saturday, September 15, 2018
Lucas Fatana

Morning Ride
- 62.4 km
- 3:07:38
- 419 m
Saturday, September 15, 2018
Andrew Wood

Morning Run
- 11.2 km
- 59:34
- 94 m
Saturday, September 15, 2018
Kris Matulovich 🦍

Morning Ride
- 27.5 km
- 1:00:13
- 0 m
Saturday, September 15, 2018
Sergi Puigmal - VO2 Team

Bordoi - Breda - St. F Buixalleu - Tordera N2
- 116.2 km
- 5:05:50
- 1,094 m
Saturday, September 15, 2018
Paul Confait

Sun city trail 10k
- 8.7 km
- 56:15
- 257 m
Saturday, September 15, 2018
Monique W.

Brick ride, last hour intervals
- 72.3 km
- 3:07:08
- 712 m
Saturday, September 15, 2018
Johan Fourie

Sterkspan Brick Ride
- 89.6 km
- 3:11:42
- 875 m
Saturday, September 15, 2018
Mark W.

Steady Paced Run some decent climbing
- 18.0 km
- 1:20:47
- 238 m
Saturday, September 15, 2018
Dean Hopf

Franschhoek Bliss 👌
- 39.7 km
- 2:16:18
- 767 m
Saturday, September 15, 2018
Deidre H.

Morning Ride
- 9.2 km
- 2:14:59
- 129 m
Saturday, September 15, 2018
Miguel Netto

Morning Run
- 12.4 km
- 1:00:41
- 124 m
Saturday, September 15, 2018
Estelle J.

Kakkakkak day on the road @ Brooklyn Half, last 4km felt like I’m dying of nausea😩😖😖
- 21.1 km
- 1:59:47
- 228 m
Saturday, September 15, 2018
Hendrik P.

Morning Run
- 16.0 km
- 1:37:56
- 64 m
Saturday, September 15, 2018
Hendrik P.

Night Run
- 0.4 km
- 3:16
- 0 m
Saturday, September 15, 2018
Maddog ..

Morning Run
- 6.0 km
- 28:47
- 41 m
Saturday, September 15, 2018
Oskar Booth

Mojo Raid 12h Adventure Race
- 68.6 km
- 12:06:55
- 2,236 m
Saturday, September 15, 2018
Sarah D.

Morning Ride
- 0 km
- 3:05:52
- 0 m
Saturday, September 15, 2018
Maddog ..

Morning Ride
- 48.5 km
- 2:05:19
- 291 m
Saturday, September 15, 2018
Jack Mcfarlane

spin with aden, nath and the bunch
- 102.2 km
- 3:56:50
- 972 m
Saturday, September 15, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

Hard hard hard
- 12.3 km
- 59:19
- 0 m
Friday, September 14, 2018
Olga Pons - Triathlete 32Gi Suplements

Carrera de noche
- 9.8 km
- 47:15
- 0 m
Friday, September 14, 2018
Monique W.

Afternoon Swim
- 1.4 km
- 46:20
- 0 m
Friday, September 14, 2018
Miguel Ângelo V.

Afternoon Ride
- 60.7 km
- 2:53:29
- 459 m
Friday, September 14, 2018
Johan Fourie

Afternoon Swim
- 2.3 km
- 55:44
- 0 m
Friday, September 14, 2018
Dean Hopf

Quick Friday Burn! It’s the weeeeekeeeeend BABY!
- 2.2 km
- 40:32
- 0 m
Friday, September 14, 2018
Ahmed R.

Afternoon Swim
- 1.5 km
- 44:12
- 0 m
Friday, September 14, 2018
Sergi Puigmal - VO2 Team

T2
- 3.4 km
- 15:22
- 2 m
Friday, September 14, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

800’s
- 3.0 km
- 1:00:00
- 0 m
Friday, September 14, 2018
Sergi Puigmal - VO2 Team

Parpers x 2 + 2x4' en pla w/ Victorello
- 56.4 km
- 2:03:31
- 604 m
Friday, September 14, 2018
Renier Grobler

Run from strength work
- 7.0 km
- 31:17
- 48 m
Friday, September 14, 2018
Renier Grobler

Run to strength work
- 3.6 km
- 15:34
- 80 m
Friday, September 14, 2018
Mark W.

MAF Run 10km into Core & Strength
- 10.0 km
- 52:33
- 0 m
Friday, September 14, 2018
Guillermo L.

Carrera de mañana
- 7.7 km
- 42:49
- 277 m
Friday, September 14, 2018
Robert O'Brien

Morning Ride
- 5.3 km
- 30:04
- 225 m
Friday, September 14, 2018
Monique W.

Wattbike Just Ride
- 28.3 km
- 1:00:00
- 0 m
Friday, September 14, 2018
Miguel Netto

Endurance work
- 41.5 km
- 1:16:17
- 161 m
Friday, September 14, 2018
Miguel Ângelo V.

First commute!! Loved it!!
- 61.6 km
- 2:33:01
- 451 m
Friday, September 14, 2018
Keri S.

Doggie drop Pretoria run
- 5.1 km
- 32:41
- 36 m
Friday, September 14, 2018
Dean Hopf

The First Official “Track Friday”🔥
- 13.4 km
- 1:31:00
- 37 m
Friday, September 14, 2018
Paul Confait

Morning Run
- 20.3 km
- 1:57:40
- 350 m
Friday, September 14, 2018
Hendrik P.

Night Run
- 7.3 km
- 1:09:42
- 21 m
Friday, September 14, 2018
Wayne Spies

Morning Run
- 25.1 km
- 2:14:22
- 201 m
Friday, September 14, 2018
Oskar Booth

Morning Ride
- 0 km
- 18:11
- 0 m
Friday, September 14, 2018
Andrew Wood

Evening Run
- 10.4 km
- 53:50
- 61 m
Thursday, September 13, 2018
Miguel Ângelo V.

Bays
- 43.5 km
- 1:00:00
- 0 m
Thursday, September 13, 2018
Johan Fourie

Sterkspan Hill Set
- 6.9 km
- 44:39
- 145 m
Thursday, September 13, 2018
A J S.

Watt Bike Intervals
- 32.2 km
- 1:00:04
- 0 m
Thursday, September 13, 2018
Johan Fourie

Warm Up Run
- 1.6 km
- 9:13
- 0 m
Thursday, September 13, 2018
Monique W.

1min Intervals
- 8.0 km
- 45:15
- 47 m
Thursday, September 13, 2018
Mark W.

Short MAF Run - Keeping HR perfectly stable and down
- 8.0 km
- 42:07
- 0 m
Thursday, September 13, 2018
Kris Matulovich 🦍

Afternoon Ride
- 24.7 km
- 1:01:55
- 0 m
Thursday, September 13, 2018
Kris Matulovich 🦍

5. Extensive Anaerobic 1min
- 31.7 km
- 1:04:09
- 187 m
Thursday, September 13, 2018
Lucas Fatana

Afternoon Run
- 17.0 km
- 1:34:27
- 240 m
Thursday, September 13, 2018
Renier Grobler

Afternoon Ride
- 33.6 km
- 1:17:27
- 589 m
Thursday, September 13, 2018
Ahmed R.

Afternoon Run
- 0 km
- 5s
- 0 m
Thursday, September 13, 2018
Ahmed R.

Wattbike Just Ride
- 2.6 km
- 5:06
- 0 m
Thursday, September 13, 2018
Ahmed R.

Wattbike Just Ride
- 12.9 km
- 24:56
- 0 m
Thursday, September 13, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

400’s
- 3.0 km
- 1:00:00
- 0 m
Thursday, September 13, 2018
Guillermo L.

Ciclismo por la tarde
- 38.8 km
- 1:38:22
- 754 m
Thursday, September 13, 2018
Dean Hopf

Lunchtime Quickie 👌
- 9.0 km
- 56:01
- 55 m
Thursday, September 13, 2018
Ahmed R.

Lunch Swim
- 1.0 km
- 43:32
- 0 m
Thursday, September 13, 2018
Miguel Netto

Post Track session 2km warm down
- 2.0 km
- 8:49
- 8 m
Thursday, September 13, 2018
Miguel Netto

Morning Run
- 4.4 km
- 22:16
- 25 m
Thursday, September 13, 2018
Miguel Netto

Pre- track session 2km warm up
- 2.0 km
- 9:36
- 7 m
Thursday, September 13, 2018
Wayne Spies

Evening Run
- 24.0 km
- 1:41:18
- 5 m
Thursday, September 13, 2018
Olga Pons - Triathlete 32Gi Suplements

Carrera de mañana
- 13.5 km
- 1:06:40
- 0 m
Thursday, September 13, 2018
Ricard Marí - Next Race: IM Kona, ETU Half Championship

Rodillo y poco mas...
- 25.0 km
- 50:00
- 0 m
Thursday, September 13, 2018
Mark W.

30km Cadence Session - Wattbike
- 30.0 km
- 51:08
- 0 m
Thursday, September 13, 2018
Paul Confait

Morning Swim
- 1.4 km
- 38:21
- 0 m
Thursday, September 13, 2018
Guillermo L.

Carrera de mañana
- 20.4 km
- 2:00:11
- 641 m
Thursday, September 13, 2018
Dean Hopf

🌧 ☔️ 🌧
- 29.9 km
- 1:09:00
- 228 m
Thursday, September 13, 2018
Paul Confait

Morning Ride
- 0 km
- 1:12:22
- 0 m
Thursday, September 13, 2018
Johan Fourie

Surprisingly warm velo ride
- 50.0 km
- 1:42:23
- 501 m
Thursday, September 13, 2018
Paul Confait

Wattbike Just Ride
- 42.1 km
- 1:15:01
- 0 m
Thursday, September 13, 2018
Keri S.

Morning run
- 8.5 km
- 54:52
- 56 m
Thursday, September 13, 2018
Oskar Booth

Lunch Swim
- 2.1 km
- 39:13
- 0 m
Thursday, September 13, 2018
Maddog ..

Morning Ride
- 20.0 km
- 37:02
- 0 m
Thursday, September 13, 2018
Jack Mcfarlane

Morning Ride
- 30.0 km
- 1:30:13
- 570 m
Thursday, September 13, 2018
Miguel Ângelo V.

Evening Run
- 8.5 km
- 44:39
- 90 m
Wednesday, September 12, 2018
Renier Grobler

Evening Run
- 0.3 km
- 1:58
- 4 m
Wednesday, September 12, 2018
Thabo Malesa

Evening Run
- 5.0 km
- 28:58
- 46 m
Wednesday, September 12, 2018
Olga Pons - Triathlete 32Gi Suplements

Ciclismo al anochecer
- 0 km
- 1:13:35
- 0 m
Wednesday, September 12, 2018
Renier Grobler

Lester Mills night race
- 10.0 km
- 43:06
- 124 m
Wednesday, September 12, 2018
Miguel Netto

Swim squad - part 2 (Garmin fail)
- 1.4 km
- 37:15
- 0 m
Wednesday, September 12, 2018
Johan Fourie

Evening Swim
- 2.0 km
- 1:01:03
- 0 m
Wednesday, September 12, 2018

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