Anke Loonen

Afternoon Run
- 5.7 km
- 29:40
- 11 m
Tuesday, December 9, 2025
Chris I Hemstede Hardlooptraining

Lunch Run
- 8.6 km
- 47:07
- 62 m
Tuesday, December 9, 2025
Frank Heestermans (coach)

20min loopband vooraf CrossFit
- 4.0 km
- 20:01
- 0 m
Monday, December 8, 2025
bram kuypers

Evening Run
- 10.5 km
- 51:27
- 118 m
Monday, December 8, 2025
Albert Beverwijk | Running Improvement

Tempoblokken 2x12min/H6min
- 11.7 km
- 1:05:20
- 24 m
Monday, December 8, 2025