-
-
-
Alison R.
Ride to parents house on the new Pendleton, coffee and cake then ride home
- 5.3 km
- 1:15:41
- 29 m
-
-
-
-
-
-
-
-
Julian Horsley
Worcester Woods Parkrun πββοΈ Knee better but still not Fab
- 4.7 km
- 26:46
- 43 m
-
-
-
-
-
-
-
Paul W.
Run to the tower .. Damn that got hot but all good training for #Racetothetower #Twomarathonsoneday #Parkinsonsuk
- 33.8 km
- 4:37:31
- 382 m
-
-
-
-
Melanie C.
Hot treadmill- canβt find my groove tonight ( one ear on the play date)
- 8.7 km
- 55:33
- 0 m
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Julian Horsley
Afternoon Swim πββοΈ First Swim in like forever. Still rubbish π
- 0 km
- 13:10
- 0 m
-
-
-
-
-
-
-
Lee R.
W/U, 5 x 5min efforts / 5min active recovery... and a bit of fun to finish
- 65.1 km
- 2:15:59
- 422 m
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Phil B.
Digging a Hole on the watt bike after yesterday run interval session, legs not playing
- 39.9 km
- 1:02:22
- 0 m
-
-
-
-
-
-
-
-
-
-
-
Melanie C.
Altitude #2-wu;5x750 (2rest)/3x5mins(2:30rest)/10x100m(10secrest);cool
- 28.6 km
- 1:18:44
- 0 m
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Leonardo Ferrari
First TT leg stretching session, gears playing up and rain came down π
- 43.5 km
- 1:25:33
- 369 m
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Paul W.
Putting the miles in .. #Racetothetower #Twomarathonsoneday #Parkinsonuk Missed my wing man though
- 21.0 km
- 2:02:49
- 125 m
-
-
Lee R.
Concentrating on knee drive and foot strike. Held form well. 100m walk before starting climb (run 2)
- 6.4 km
- 26:23
- 48 m
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Leonardo Ferrari
SCC A to Lighthorne Ride - tough - bacon & egg sandwich ππ»
- 112.0 km
- 4:29:49
- 806 m
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-