Stuart D.

S and C
- 0 km
- 25:48
- 0 m
Thursday, November 15, 2018
Stuart D.

At least pain free if slow
- 3.4 km
- 26:14
- 0 m
Thursday, November 15, 2018
Marcus B.

Evening Activity
- 0 km
- 1:59:32
- 0 m
Thursday, November 15, 2018
Julian Horsley

Fulham Running Club Social 🏃‍♂️ (+run there n back)
- 10.4 km
- 1:28:55
- 14 m
Thursday, November 15, 2018
kate Jarvis

Evening Ride
- 14.8 km
- 1:16:49
- 0 m
Thursday, November 15, 2018
Darren S.

Gym session
- 1.5 km
- 1:00:53
- 0 m
Thursday, November 15, 2018
Martin P.

Afternoon Activity
- 0 km
- 24:16
- 0 m
Thursday, November 15, 2018
Martin P.

Afternoon Run
- 7.9 km
- 41:03
- 0 m
Thursday, November 15, 2018
Agata M.

Afternoon Ride
- 24.7 km
- 1:00:49
- 227 m
Thursday, November 15, 2018
Marcus B.

Afternoon Ride
- 24.8 km
- 1:03:00
- 275 m
Thursday, November 15, 2018
Elaine C.

Lunch Run
- 7.7 km
- 1:52:46
- 278 m
Thursday, November 15, 2018
Sula Broad

Morning Run
- 3.9 km
- 22:54
- 22 m
Thursday, November 15, 2018
Leonardo Ferrari

MTB - clearing my chest - muddy fields, canal & Greenway ☀️👌🏼
- 46.6 km
- 3:47:43
- 232 m
Thursday, November 15, 2018
Joshua Lane

Morning Run
- 0.4 km
- 4:30
- 6 m
Thursday, November 15, 2018
jamie lyall

Morning Swim
- 1.2 km
- 26:18
- 0 m
Thursday, November 15, 2018
Rosie Kerridge

Morning Run
- 5.3 km
- 34:03
- 25 m
Thursday, November 15, 2018
Phil B.

Recovery Miles
- 6.1 km
- 30:02
- 30 m
Thursday, November 15, 2018
Tasha R.

Morning Swim
- 1.6 km
- 40:46
- 0 m
Thursday, November 15, 2018
Joshua Lane

Morning Run
- 10.0 km
- 55:44
- 66 m
Thursday, November 15, 2018
Ⓜarcus Ⓜ.

Night Ride
- 4.9 km
- 14:20
- 50 m
Wednesday, November 14, 2018
kate Jarvis

Night Swim
- 0.8 km
- 20:39
- 0 m
Wednesday, November 14, 2018
Melanie C.

Evening Swim
- 1.3 km
- 49:31
- 0 m
Wednesday, November 14, 2018
Amanda Dartnell

Evening Swim
- 1.6 km
- 1:19:49
- 0 m
Wednesday, November 14, 2018
Melanie C.

Evening Swim
- 0.3 km
- 7:11
- 0 m
Wednesday, November 14, 2018
Martin P.

Evening Swim
- 2.0 km
- 1:14:46
- 0 m
Wednesday, November 14, 2018
Adrian L.

EVT Wednesday night drills
- 1.1 km
- 1:08:27
- 0 m
Wednesday, November 14, 2018
Melanie C.

Evening Swim
- 0.2 km
- 10:31
- 0 m
Wednesday, November 14, 2018
kate Jarvis

Evening Swim
- 1.7 km
- 48:49
- 0 m
Wednesday, November 14, 2018
Kirsty McGaul

Ride home from running club
- 4.8 km
- 17:27
- 59 m
Wednesday, November 14, 2018
Kirsty McGaul

Running club hills part 2
- 1.0 km
- 14:34
- 13 m
Wednesday, November 14, 2018
Rosie Kerridge

Evening Run
- 5.9 km
- 39:19
- 9 m
Wednesday, November 14, 2018
Kirsty McGaul

Running club hills part 1
- 3.9 km
- 42:26
- 83 m
Wednesday, November 14, 2018
Elaine C.

Evening Run
- 8.0 km
- 1:11:10
- 138 m
Wednesday, November 14, 2018
Ⓜarcus Ⓜ.

Evening Ride
- 7.8 km
- 27:07
- 53 m
Wednesday, November 14, 2018
Kirsty McGaul

Ride to running club
- 5.2 km
- 15:59
- 39 m
Wednesday, November 14, 2018
Paul Mclennan

Wednesday macca lap🚴‍♂️🚴‍♂️
- 25.3 km
- 54:46
- 124 m
Wednesday, November 14, 2018
Tasha R.

Treadmill Run
- 4.8 km
- 34:42
- 0 m
Wednesday, November 14, 2018
Steve L.

Recovery Run 🏃‍♂️
- 6.1 km
- 31:01
- 28 m
Wednesday, November 14, 2018
Phil B.

Progression 5 Mins Blocks - In Aero
- 29.1 km
- 40:03
- 0 m
Wednesday, November 14, 2018
Joshua Lane

Afternoon Run
- 0.7 km
- 7:40
- 2 m
Wednesday, November 14, 2018
Joshua Lane

Afternoon Run
- 3.2 km
- 18:37
- 31 m
Wednesday, November 14, 2018
Agata M.

Afternoon Ride
- 55.9 km
- 2:45:30
- 486 m
Wednesday, November 14, 2018
Marcus B.

Afternoon Ride
- 56.1 km
- 2:46:52
- 554 m
Wednesday, November 14, 2018
Julian Horsley

Mini Duathlon Run2 🏃‍♂️
- 1.3 km
- 6:45
- 14 m
Wednesday, November 14, 2018
Julian Horsley

Mini Duathlon Bike 🚴🏻
- 5.2 km
- 11:26
- 54 m
Wednesday, November 14, 2018
Julian Horsley

Mini Duathlon Run1 🏃‍♂️
- 1.2 km
- 7:42
- 14 m
Wednesday, November 14, 2018
Paul C.

Lunch Swim
- 2.0 km
- 29:30
- 0 m
Wednesday, November 14, 2018
Leonardo Ferrari

Wattbike Descending Pyramid - 🤧🤧
- 23.9 km
- 40:29
- 0 m
Wednesday, November 14, 2018
Paul C.

Morning Ride
- 26.7 km
- 1:09:31
- 220 m
Wednesday, November 14, 2018
kate Jarvis

Morning Run
- 1.9 km
- 24:22
- 0 m
Wednesday, November 14, 2018
kate Jarvis

Morning Run
- 1.8 km
- 13:48
- 12 m
Wednesday, November 14, 2018
jamie lyall

Morning Ride
- 17.9 km
- 43:01
- 162 m
Wednesday, November 14, 2018
Phil B.

Progression Run
- 13.1 km
- 1:00:08
- 72 m
Wednesday, November 14, 2018
Charlie B.

So hard. 😝😝
- 16.9 km
- 1:41:08
- 97 m
Wednesday, November 14, 2018
Paul E.

Sufferfest Rookie Turbo Session
- 0 km
- 50:00
- 0 m
Tuesday, November 13, 2018
Steve L.

WD
- 1.7 km
- 10:25
- 12 m
Tuesday, November 13, 2018
Melanie C.

Turbo Tuesday- Hill/strength session
- 25.3 km
- 1:14:07
- 1 m
Tuesday, November 13, 2018
jamie lyall

The great to be back run. Steady as she goes.
- 4.9 km
- 27:58
- 36 m
Tuesday, November 13, 2018
Steve L.

1.30-2.30-1.30-2.30 x2 @5KP [1min rest between] - 3000m TT
- 7.6 km
- 44:32
- 23 m
Tuesday, November 13, 2018
Jason Robbins

Watopia
- 13.8 km
- 30:14
- 99 m
Tuesday, November 13, 2018
Paul Mclennan

Evening Swim Tuesday lanes big gang 🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️
- 2.7 km
- 56:43
- 0 m
Tuesday, November 13, 2018
Phil B.

Cheltenham Harriers 1.30, 2.30 x 2 (1min) x 2 and then 2k TT
- 16.3 km
- 1:34:03
- 90 m
Tuesday, November 13, 2018
Steve L.

WU
- 3.2 km
- 15:13
- 18 m
Tuesday, November 13, 2018
Martin P.

Afternoon Activity
- 0 km
- 9:05
- 0 m
Tuesday, November 13, 2018
Charlie B.

Afternoon Run
- 7.3 km
- 55:07
- 52 m
Tuesday, November 13, 2018
Kirsty McGaul

Afternoon Run
- 4.1 km
- 33:53
- 31 m
Tuesday, November 13, 2018
Agata M.

Afternoon Ride
- 41.0 km
- 1:47:06
- 331 m
Tuesday, November 13, 2018
Marcus B.

Afternoon Ride
- 41.1 km
- 1:45:33
- 352 m
Tuesday, November 13, 2018
Karol K.

Lunch Run
- 10.2 km
- 49:37
- 84 m
Tuesday, November 13, 2018
Andrew Raftry

Lunch Run
- 10.7 km
- 49:41
- 56 m
Tuesday, November 13, 2018
Kevin Webley

Post RC jog
- 5.8 km
- 39:48
- 29 m
Tuesday, November 13, 2018
Kevin Webley

School running club with Hannah and Lucy
- 1.2 km
- 14:16
- 5 m
Tuesday, November 13, 2018
Linzi L.

AHDR Ladies Group Ride (E)
- 38.0 km
- 1:17:09
- 152 m
Tuesday, November 13, 2018
jamie lyall

Morning Swim
- 1.6 km
- 38:27
- 0 m
Tuesday, November 13, 2018
Joshua Lane

Morning Run
- 0.6 km
- 7:56
- 3 m
Tuesday, November 13, 2018
Joshua Lane

Morning Run
- 3.2 km
- 19:26
- 31 m
Tuesday, November 13, 2018
Tasha R.

Morning Swim
- 1.3 km
- 33:37
- 0 m
Tuesday, November 13, 2018
Elaine C.

TTC Tuesday morning swim
- 2.1 km
- 58:54
- 0 m
Tuesday, November 13, 2018
Elaine C.

TTC Tuesday Morning Swim
- 0.4 km
- 28:29
- 0 m
Tuesday, November 13, 2018
Martin P.

Night Swim
- 2.3 km
- 59:22
- 0 m
Monday, November 12, 2018
Stuart D.

Short Swim plus drills
- 0.4 km
- 12:59
- 0 m
Monday, November 12, 2018
Alison R.

Evening Run - Stratford Athletic Club main set
- 4.2 km
- 33:42
- 4 m
Monday, November 12, 2018
Adam WALL

Evening Run
- 6.7 km
- 37:00
- 130 m
Monday, November 12, 2018
Paul C.

Evening Run
- 5.0 km
- 31:54
- 47 m
Monday, November 12, 2018
Ⓜarcus Ⓜ.

Evening Ride
- 7.5 km
- 29:21
- 54 m
Monday, November 12, 2018
Alison R.

Evening Run - Stratford Athletic club warm up with drills
- 2.6 km
- 29:03
- 4 m
Monday, November 12, 2018
Paul Mclennan

Evening Ride
- 25.3 km
- 55:57
- 127 m
Monday, November 12, 2018
Julian Horsley

London Olympic Pool Swimming 🏊🏻‍♂️ 😊
- 1.1 km
- 41:09
- 0 m
Monday, November 12, 2018
kate Jarvis

Was actually 6k of interval treadmill training!
- 3.7 km
- 54:01
- 0 m
Monday, November 12, 2018
Tasha R.

Tacx - England, Dorset Coast - Cycle Tour - 0.0% - 73.6%
- 26.0 km
- 1:08:16
- 372 m
Monday, November 12, 2018
john peacock

Morning Ride
- 81.4 km
- 3:22:09
- 60 m
Monday, November 12, 2018
Agata M.

Lunch Run
- 10.0 km
- 1:13:39
- 57 m
Monday, November 12, 2018
Marcus B.

Lunch Run
- 10.0 km
- 1:13:56
- 128 m
Monday, November 12, 2018
Melanie C.

Run shuffle- 1st since Ibiza ( & rolled ankle again!!!-all’s fine)
- 3.6 km
- 24:01
- 52 m
Monday, November 12, 2018
Linzi L.

Stop start sniff run with Ted
- 7.4 km
- 51:22
- 48 m
Monday, November 12, 2018
Joshua Lane

Morning Run
- 0.6 km
- 7:38
- 2 m
Monday, November 12, 2018
Elaine C.

30 mins HIIT plus upper body weights
- 0 km
- 50:00
- 0 m
Monday, November 12, 2018
Joshua Lane

Morning Run
- 3.2 km
- 20:04
- 31 m
Monday, November 12, 2018
Jason Robbins

Morning Swim
- 1.9 km
- 58:03
- 0 m
Monday, November 12, 2018
Alison R.

Morning Swim - DO3 TechSpeed
- 2.0 km
- 59:18
- 0 m
Monday, November 12, 2018
Kevin Webley

Slow, but better than nothing!
- 5.5 km
- 35:46
- 25 m
Sunday, November 11, 2018
john peacock

Afternoon Ride
- 64.7 km
- 2:17:59
- 62 m
Sunday, November 11, 2018
kate Jarvis

Evening Swim
- 1.4 km
- 58:28
- 0 m
Sunday, November 11, 2018
Martin P.

Afternoon Swim
- 2.5 km
- 1:01:39
- 0 m
Sunday, November 11, 2018
Jason Robbins

Afternoon Run
- 10.3 km
- 1:01:24
- 23 m
Sunday, November 11, 2018
Agata M.

Afternoon Run
- 15.2 km
- 1:55:36
- 136 m
Sunday, November 11, 2018
Marcus B.

Afternoon Run
- 16.0 km
- 1:56:26
- 202 m
Sunday, November 11, 2018
Paul C.

Lunch Ride, 1st ride in a while, good to be back on it tho 😎
- 26.8 km
- 1:09:18
- 221 m
Sunday, November 11, 2018
Martin P.

Lunch Activity
- 0 km
- 9:25
- 0 m
Sunday, November 11, 2018
Amanda Dartnell

Lunch Ride
- 24.9 km
- 1:11:14
- 141 m
Sunday, November 11, 2018
Martin P.

Brick Part 3 of 3
- 3.1 km
- 15:43
- 0 m
Sunday, November 11, 2018
Martin P.

Brick Part 2 off 3
- 18.8 km
- 31:36
- 103 m
Sunday, November 11, 2018
Martin P.

Brick Part 1 of 3
- 5.3 km
- 26:59
- 0 m
Sunday, November 11, 2018
Karol K.

Bieg Niepodległości - Independence Day Run, 4th place
- 9.6 km
- 37:08
- 92 m
Sunday, November 11, 2018
Stuart B.

Steady BH lap with Roddy.
- 27.9 km
- 1:08:31
- 261 m
Sunday, November 11, 2018
Kirsty McGaul

Morning Run
- 5.3 km
- 48:34
- 14 m
Sunday, November 11, 2018
Elaine C.

Evesham Wheelers Sunday ride
- 70.4 km
- 4:29:19
- 516 m
Sunday, November 11, 2018
Rosie Kerridge

Morning Run
- 0 km
- 82:15:52
- 0 m
Sunday, November 11, 2018
Ⓜarcus Ⓜ.

Evesham Wheelers Remembrance Day Ride
- 76.9 km
- 4:28:29
- 498 m
Sunday, November 11, 2018
Phil B.

Long Run - 25Mins @ 7.30 - 55Mins @ 6.47 - 10 Min @ 7.15
- 20.7 km
- 1:30:31
- 123 m
Sunday, November 11, 2018
Jason Robbins

Watopia
- 26.2 km
- 1:03:39
- 204 m
Sunday, November 11, 2018
jamie lyall

Morning Ride
- 28.5 km
- 1:09:29
- 223 m
Sunday, November 11, 2018
Emma M.

Peaceful remembrance run
- 9.6 km
- 1:02:38
- 94 m
Sunday, November 11, 2018
Paul C.

Afternoon Swim, had the pool to myself 😎
- 2.5 km
- 39:29
- 0 m
Saturday, November 10, 2018
David B.

Birmingham XC League at the COB House
- 10.3 km
- 55:17
- 41 m
Saturday, November 10, 2018
Melanie C.

Izzis CinN mini tri run
- 0.8 km
- 5:17
- 3 m
Saturday, November 10, 2018
Agata M.

Afternoon Run
- 7.0 km
- 45:54
- 184 m
Saturday, November 10, 2018
Marcus B.

Afternoon Run
- 7.0 km
- 46:14
- 106 m
Saturday, November 10, 2018
Melanie C.

Afternoon Activity
- 0.0 km
- 1:29
- 0 m
Saturday, November 10, 2018
Melanie C.

CinN bike leg - Izzi
- 2.5 km
- 15:44
- 0 m
Saturday, November 10, 2018
Melanie C.

T1
- 0.8 km
- 11:38
- 0 m
Saturday, November 10, 2018
Melanie C.

IZzis CinN mini triathlon swim
- 0 km
- 1:29
- 0 m
Saturday, November 10, 2018
Andrew Raftry

Lunch Walk
- 1.7 km
- 32:45
- 16 m
Saturday, November 10, 2018
Alison R.

DO3 Run Squad cool down jog
- 0.4 km
- 2:24
- 0 m
Saturday, November 10, 2018
Elaine C.

Out and back run from Fladbury to Bredon water tower
- 20.5 km
- 2:53:42
- 351 m
Saturday, November 10, 2018
Alison R.

DO3 Run Squad main set - tough today legs like lead
- 5.8 km
- 32:09
- 8 m
Saturday, November 10, 2018
Alison R.

DO3 Run Squad Warm up
- 1.9 km
- 10:50
- 0 m
Saturday, November 10, 2018
Paul E.

Morning Ride with some TTC Peeps
- 56.3 km
- 2:31:19
- 476 m
Saturday, November 10, 2018
Tasha R.

Worcs Park Run forgot to stop watch
- 4.7 km
- 33:24
- 49 m
Saturday, November 10, 2018
Joshua Lane

Morning Run
- 4.9 km
- 25:14
- 0 m
Saturday, November 10, 2018
Phil B.

75 Secs @ 5k pace 45 Sec Walk x 16
- 7.1 km
- 32:23
- 62 m
Saturday, November 10, 2018
Dave Potter

Mud to the eye
- 13.0 km
- 1:04:11
- 367 m
Saturday, November 10, 2018
Lee R.

Easy run, looking after the hip while wheezing all the way round...
- 16.1 km
- 1:18:05
- 77 m
Saturday, November 10, 2018
Alison R.

Watopia
- 20.1 km
- 41:54
- 170 m
Saturday, November 10, 2018
Melanie C.

MTB- exploring route around me
- 26.5 km
- 2:16:15
- 247 m
Saturday, November 10, 2018
Martin P.

Morning Ride
- 100.4 km
- 4:41:27
- 0 m
Saturday, November 10, 2018
Paul E.

Morning TTC Swim, forgot to restart watch after warm up!
- 0.7 km
- 49:16
- 0 m
Saturday, November 10, 2018
Elaine C.

TTC swim
- 2.0 km
- 1:25:37
- 0 m
Saturday, November 10, 2018
Kevin Webley

Windy and wet
- 6.0 km
- 37:47
- 29 m
Friday, November 9, 2018
Joshua Lane

Afternoon Run
- 1.0 km
- 8:55
- 8 m
Friday, November 9, 2018
Joshua Lane

Afternoon Run
- 3.2 km
- 17:47
- 31 m
Friday, November 9, 2018
Martin P.

Afternoon Activity
- 0 km
- 28:39
- 0 m
Friday, November 9, 2018
Leonardo Ferrari

Wattbike Building Blocks - renamed to couldn’t be bothered
- 34.5 km
- 57:29
- 0 m
Friday, November 9, 2018
john peacock

Morning Ride
- 81.1 km
- 3:29:40
- 32 m
Friday, November 9, 2018
Jason Robbins

Morning Run
- 10.0 km
- 58:36
- 50 m
Friday, November 9, 2018
Amanda Dartnell

Morning Swim
- 1.0 km
- 2:56:37
- 0 m
Friday, November 9, 2018
Martin P.

Morning Ride
- 13.7 km
- 1:26:21
- 0 m
Friday, November 9, 2018
kate Jarvis

Morning Ride
- 10.8 km
- 1:00:41
- 0 m
Friday, November 9, 2018
Lee R.

Wattbike on tops
- 0 km
- 1:04:00
- 0 m
Friday, November 9, 2018
Martin P.

Night Swim
- 1.8 km
- 58:53
- 0 m
Thursday, November 8, 2018
jamie lyall

Evening Run
- 2.4 km
- 20:41
- 0 m
Thursday, November 8, 2018
Paul C.

Evening Run
- 5.6 km
- 49:46
- 83 m
Thursday, November 8, 2018
Jake Richardson

Tri S+C
- 0.9 km
- 46:01
- 12 m
Thursday, November 8, 2018
Marcus B.

Evening Activity
- 0 km
- 2:53:08
- 0 m
Thursday, November 8, 2018
Karol K.

Evening Run
- 10.0 km
- 52:23
- 79 m
Thursday, November 8, 2018
Ben C.

Afternoon Run
- 2.4 km
- 16:18
- 12 m
Thursday, November 8, 2018
Ben C.

Afternoon Run
- 0.8 km
- 4:07
- 10 m
Thursday, November 8, 2018
Steve L.

Afternoon Ride
- 22.6 km
- 1:12:46
- 0 m
Thursday, November 8, 2018
Tasha R.

Gym
- 0 km
- 28:00
- 0 m
Thursday, November 8, 2018
Paul E.

Wattbike 20 Minute FTP Test
- 12.5 km
- 19:59
- 0 m
Thursday, November 8, 2018
Tasha R.

Dreadmill
- 4.0 km
- 37:07
- 0 m
Thursday, November 8, 2018
Paul E.

Wattbike 20min Warm-up
- 11.2 km
- 20:00
- 0 m
Thursday, November 8, 2018
john peacock

Morning Ride
- 80.6 km
- 2:56:06
- 96 m
Thursday, November 8, 2018
Emma M.

Feeling good after a few weeks not doing much!!
- 9.6 km
- 59:41
- 97 m
Thursday, November 8, 2018
Kelly Anne A.

Just keep trying!
- 3.5 km
- 27:38
- 17 m
Thursday, November 8, 2018
Martin P.

Afternoon Run
- 7.9 km
- 42:25
- 53 m
Thursday, November 8, 2018
Linzi L.

Afternoon Run
- 7.4 km
- 45:14
- 41 m
Thursday, November 8, 2018
Andrew Raftry

Afternoon Run
- 10.8 km
- 49:06
- 61 m
Thursday, November 8, 2018
Paul C.

Lunch Swim just a quick paddle at lunchtime 🤓
- 2.1 km
- 32:08
- 0 m
Thursday, November 8, 2018
Amanda Dartnell

Morning Run
- 1.5 km
- 8:38
- 42 m
Thursday, November 8, 2018
Amanda Dartnell

Morning Ride
- 0 km
- 33:12
- 0 m
Thursday, November 8, 2018
Amanda Dartnell

Morning Run
- 2.8 km
- 14:20
- 20 m
Thursday, November 8, 2018
jamie lyall

Morning Ride
- 17.4 km
- 41:24
- 152 m
Thursday, November 8, 2018
Tasha R.

Morning Swim
- 1.4 km
- 47:10
- 0 m
Thursday, November 8, 2018
David B.

EVT Coached Swim
- 2.5 km
- 1:00:00
- 0 m
Wednesday, November 7, 2018
kate Jarvis

Night Swim
- 0.3 km
- 16:25
- 0 m
Wednesday, November 7, 2018
Melanie C.

Evening Swim
- 1.5 km
- 1:19:25
- 0 m
Wednesday, November 7, 2018
Amanda Dartnell

Evening Swim
- 0.0 km
- 7:39
- 0 m
Wednesday, November 7, 2018
Stuart D.

Interval Run 1
- 3.2 km
- 29:37
- 0 m
Wednesday, November 7, 2018
Martin P.

Evening Swim
- 1.8 km
- 1:12:52
- 0 m
Wednesday, November 7, 2018
Melanie C.

Evening Swim
- 0.1 km
- 10:29
- 0 m
Wednesday, November 7, 2018
kate Jarvis

Evening Swim
- 1.5 km
- 53:05
- 0 m
Wednesday, November 7, 2018
Elaine C.

Girl cave turbo
- 0.0 km
- 37:27
- 0 m
Wednesday, November 7, 2018
john peacock

Afternoon Hike
- 4.0 km
- 1:52:55
- 10 m
Wednesday, November 7, 2018
Marcus B.

Evening Run
- 7.2 km
- 52:14
- 55 m
Wednesday, November 7, 2018
Agata M.

Evening Run
- 8.0 km
- 58:57
- 16 m
Wednesday, November 7, 2018
Paul W.

Evening Run
- 4.9 km
- 43:47
- 25 m
Wednesday, November 7, 2018
Lee R.

Stars track, staring at Gavs back. Hip locked at the end. Not good
- 7.8 km
- 39:57
- 0 m
Wednesday, November 7, 2018
Lee R.

Warm up
- 1.2 km
- 8:31
- 0 m
Wednesday, November 7, 2018
Julian Horsley

Slow N Steady 🏃‍♂️👊🏻
- 12.1 km
- 1:22:24
- 13 m
Wednesday, November 7, 2018
Karol K.

Afternoon Run
- 3.1 km
- 15:00
- 42 m
Wednesday, November 7, 2018
Karol K.

Afternoon Run
- 8.0 km
- 40:35
- 53 m
Wednesday, November 7, 2018
Joshua Lane

Afternoon Run
- 0.3 km
- 4:42
- 5 m
Wednesday, November 7, 2018
Martin P.

Afternoon Activity
- 0 km
- 21:26
- 0 m
Wednesday, November 7, 2018
Joshua Lane

Afternoon Run
- 10.0 km
- 55:10
- 66 m
Wednesday, November 7, 2018
Charlie K.

Quick blast 5k pace - Barcelona
- 2.5 km
- 10:00
- 0 m
Wednesday, November 7, 2018
Leonardo Ferrari

Wattbike Unders and Overs
- 25.7 km
- 42:29
- 0 m
Wednesday, November 7, 2018
Lee R.

Wattbike wednesday
- 0 km
- 1:05:00
- 0 m
Wednesday, November 7, 2018
Dave Potter

4mins @70.3 4mins @above x8 (half of)
- 3.8 km
- 51:20
- 0 m
Wednesday, November 7, 2018
Steve L.

WD
- 1.5 km
- 9:40
- 12 m
Tuesday, November 6, 2018
Martin P.

Evening Activity
- 0 km
- 9:35
- 0 m
Tuesday, November 6, 2018
David B.

HasFit DS HIIT and SS
- 0 km
- 1:02:46
- 0 m
Tuesday, November 6, 2018
Steve L.

4x2K @tempo[2min rest]- 5x200m sprint relays
- 9.2 km
- 56:03
- 65 m
Tuesday, November 6, 2018
Paul Mclennan

Evening Swim Tuesday pool 🏊‍♂️ lanes with the gang 😊
- 2.3 km
- 53:49
- 0 m
Tuesday, November 6, 2018
Steve L.

WU
- 3.0 km
- 15:12
- 15 m
Tuesday, November 6, 2018
Jason Robbins

Sore leg run. Gentle one
- 7.0 km
- 47:59
- 39 m
Tuesday, November 6, 2018
Kevin Webley

Diglis in the dark
- 6.3 km
- 40:29
- 25 m
Tuesday, November 6, 2018
Charlie K.

Treadmill - Gothenburg
- 10.0 km
- 48:30
- 0 m
Tuesday, November 6, 2018
Julian Horsley

Thames Run 🏃‍♂️Putney~Hammersmith
- 6.2 km
- 36:40
- 5 m
Tuesday, November 6, 2018
Karol K.

Afternoon Run
- 11.0 km
- 55:43
- 81 m
Tuesday, November 6, 2018
Martin P.

Afternoon Run
- 6.9 km
- 37:29
- 61 m
Tuesday, November 6, 2018
Andrew Raftry

Lunch Run
- 10.7 km
- 49:34
- 59 m
Tuesday, November 6, 2018
Leonardo Ferrari

Lunch Run
- 8.0 km
- 35:57
- 47 m
Tuesday, November 6, 2018
Charlie B.

Big one with the big man and Evelyn
- 32.2 km
- 3:21:53
- 239 m
Tuesday, November 6, 2018
Amanda Dartnell

Morning Ride
- 2.0 km
- 2:06:12
- 36 m
Tuesday, November 6, 2018
kate Jarvis

Morning Ride
- 13.4 km
- 1:45:51
- 0 m
Tuesday, November 6, 2018
Elaine C.

Morning Ride
- 8.2 km
- 274:26:37
- 40 m
Saturday, October 27, 2018

Displays club's latest activities.