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Paul Mclennan
Monday evening sunset then moonlight macca lapπ΄ββοΈππ
- 25.3 km
- 54:55
- 123 m
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Lee R.
When you are on a calorie deficit plan so conjure up a recovery run to the Chinese...
- 14.8 km
- 1:12:06
- 107 m
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Leonardo Ferrari
Mini fun run with the little one, 5k with with the oldest and and 5k blast under 20β to finish off πͺ
- 10.1 km
- 53:42
- 356 m
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Paul Mclennan
Evening Swim EVESHAM pool lanes with James n Tim πββοΈπββοΈ
- 2.3 km
- 1:01:38
- 0 m
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Kelly Anne A.
First TSB charity ride stint done! #worcestershirebreastunithaven #9-5 #everybodyknowssomebody
- 0 km
- 1:35:35
- 0 m
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Elaine C.
Morning run out and back to Molyvos reservoir- had to walk the steep bits π³
- 8.2 km
- 57:51
- 149 m
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Paul Mclennan
Thursday afternoon rained βοΈoff rumble π΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ¨π¨π¨
- 32.4 km
- 1:13:50
- 171 m
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Julian Horsley
Meh πββοΈπββοΈπββοΈ Forgot Garmin but roughly 700m navigating Family Swim. FULHAM
- 0.7 km
- 45:00
- 0 m
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Alison R.
Morning Swim - DO3 Endurance - 200m & 400m sets with pull and paddles every other 200
- 2.5 km
- 58:57
- 0 m
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Kelly Anne A.
RANT... Don't have your dog off the lead if it's going to chase, jump up and bark agressively at passers by!!
- 4.2 km
- 31:06
- 13 m
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Alison R.
Morning Swim - DO3 CSS with a bit of sculling and doggy paddle to warm up
- 2.3 km
- 1:11:52
- 0 m
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Lee R.
Avenger Triathlon - Bike leg, including chain malfunction. 2nd fastest bike split.
- 40.8 km
- 1:10:32
- 515 m
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Marcus M.
A wee bit of Wychavon Way, A chunk of Cotswold Way and a dash of Donnington Way
- 30.9 km
- 2:31:55
- 524 m
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Leonardo Ferrari
Avenger middle distance tri Run - insane cross country 20k - 4th overall π
- 19.8 km
- 1:42:39
- 240 m
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Julian Horsley
Worcester 10k π€ Calf Strain 3k in π’ made it round tho ππ»
- 10.0 km
- 58:16
- 52 m
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Leonardo Ferrari
Avenger middle distance tri Ride - far too many hills and junctions so no rush π
- 84.8 km
- 2:50:01
- 851 m
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Paul W.
A tricky but stunningly beautiful run in the Cotswolds. #Flissdoeshalfmarathons
- 21.6 km
- 3:36:59
- 542 m
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Paul Mclennan
Morning Swim EVESHAM leisure swim πββοΈπββοΈπββοΈ
- 2.1 km
- 55:23
- 0 m
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Leonardo Ferrari
Avenger middle distance tri Swim - more like 1900m @ 1β59sec/100m average
- 2.2 km
- 37:40
- 7 m
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