-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#WildWest .
Treadmill run. 144bpm. 10kms. Recovery run. Tomorrow is Body 20 high intensity.
- 0 km
- 1:02:10
- 0 m
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Ian Fourie
Easy 2hr Trail turned sufferfest - PTA heat and after effects of Sun City
- 15.0 km
- 2:00:33
- 360 m
-
-
-
-
-
-
Esmari Kernekamp
Solo run over my mountain...last jog before Skyrun...6days to goπ³π³π³π±π±π±πππ
- 11.0 km
- 1:08:37
- 199 m
-
-
-
-
#WildWest .
Did 9 x Magaliesberg Resevior hill repeats(almost 1km vertical climb total) with a loop down plus some bit extra.
- 18.4 km
- 2:46:07
- 924 m
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-