Marie-Claude Labonte

4X 7min - Is Pokemon game come back? Everybody walk watching their phone!!
- 9.5 km
- 1:02:28
- 53 m
Saturday, September 22, 2018
Sebastien David

Nice sunny run with unsuccessful segment sniping
- 10.6 km
- 50:12
- 122 m
Saturday, September 22, 2018
Henry Petersen

Afternoon Run
- 5.3 km
- 35:49
- 44 m
Saturday, September 22, 2018
Evgeniy Pinchuk

Afternoon Run
- 8.4 km
- 48:37
- 26 m
Saturday, September 22, 2018
Alan P.

Singing in the rain
- 15.0 km
- 1:16:59
- 154 m
Saturday, September 22, 2018
Keshni Mahomed

Powergirlz ocr Tierpoort
- 4.7 km
- 1:10:06
- 155 m
Saturday, September 22, 2018
Alec Avierinos

Lunch Run
- 2.8 km
- 50:41
- 183 m
Saturday, September 22, 2018
Hans Max 🦅 Wurth

8SA🏃🏼🌳🦔🌲
- 8.5 km
- 58:10
- 157 m
Saturday, September 22, 2018
Alec Avierinos

Lunch Run
- 6.6 km
- 41:09
- 72 m
Saturday, September 22, 2018
Raiyen P.

Grass - 1h
- 9.3 km
- 1:00:08
- 21 m
Saturday, September 22, 2018
#WildWest .

Easy run. Almost end of week 7/10 build up to OCRWC UK. Tomorrow is 2H15 progressive road run with friends
- 7.1 km
- 37:10
- 46 m
Saturday, September 22, 2018
Andrew Leeburn

CD
- 1.7 km
- 11:52
- 28 m
Saturday, September 22, 2018
Wilhelm Greeff

Morning Run
- 8.3 km
- 47:27
- 76 m
Saturday, September 22, 2018
Andrew Leeburn

Hard Endurance Session 💪😅
- 2.3 km
- 28:14
- 42 m
Saturday, September 22, 2018
Daniela Wilkie-Watson

Morning Run
- 8.1 km
- 54:40
- 191 m
Saturday, September 22, 2018
Sammy Nel

Morning Run
- 8.9 km
- 1:15:40
- 175 m
Saturday, September 22, 2018
Andrew Leeburn

WU
- 4.9 km
- 28:11
- 73 m
Saturday, September 22, 2018
Keshni Mahomed

Saturday long slow run...
- 16.3 km
- 2:01:36
- 145 m
Saturday, September 22, 2018
Alec Avierinos

Morning Run
- 5.5 km
- 1:17:06
- 359 m
Saturday, September 22, 2018
Thomas van Tonder

20k trail tempo
- 19.7 km
- 1:47:54
- 434 m
Saturday, September 22, 2018
Timothy Marsh

Morning Run
- 4.0 km
- 19:44
- 57 m
Saturday, September 22, 2018
Egor Oussov

Morning Run
- 0.0 km
- 26s
- 0 m
Saturday, September 22, 2018
werner du Preez

Warmdown
- 1.2 km
- 7:23
- 5 m
Saturday, September 22, 2018
Jason Huntley

Durban Point parkrun
- 4.8 km
- 23:35
- 25 m
Saturday, September 22, 2018
Corrie Breydenbach 🇿🇦

Morning Run
- 1.2 km
- 21:50
- 4 m
Saturday, September 22, 2018
Alec Avierinos

Morning Run
- 6.5 km
- 37:37
- 75 m
Saturday, September 22, 2018
Egor Oussov

Morning Run
- 4.8 km
- 18:46
- 71 m
Saturday, September 22, 2018
Kirill O.

Delta Park parkrun
- 4.8 km
- 22:58
- 69 m
Saturday, September 22, 2018
francois struyweg

Morning Run
- 15.5 km
- 1:22:02
- 147 m
Saturday, September 22, 2018
Daniel V.

Parkrun Maximus PB
- 5.0 km
- 24:52
- 0 m
Saturday, September 22, 2018
Marius Groenewald

Morning Run
- 4.9 km
- 29:41
- 89 m
Saturday, September 22, 2018
Andrew Liddle 😀

parkrun with 1 stiff buttock
- 4.9 km
- 29:04
- 118 m
Saturday, September 22, 2018
Ilze Du Preez

Morning Run
- 4.9 km
- 30:02
- 43 m
Saturday, September 22, 2018
werner du Preez

Parkrun
- 5.0 km
- 22:14
- 41 m
Saturday, September 22, 2018
Egor Oussov

Morning Run
- 0.4 km
- 3:38
- 0 m
Saturday, September 22, 2018
Johan Naude

Morning Run
- 8.3 km
- 1:07:32
- 262 m
Saturday, September 22, 2018
Tyrone Holder

Morning Run
- 1.0 km
- 6:35
- 0 m
Saturday, September 22, 2018
Andrew Narramore

Got.so.lost
- 17.4 km
- 1:37:19
- 277 m
Saturday, September 22, 2018
Hugo Van Niekerk

Morning Run
- 20.0 km
- 1:50:06
- 6 m
Saturday, September 22, 2018
Tyrone Holder

Always a new test at AOT
- 3.6 km
- 23:50
- 21 m
Saturday, September 22, 2018
Ruan van der Merwe

The Karkloof 50 miler 2nd Place
- 80.7 km
- 7:10:49
- 1,623 m
Saturday, September 22, 2018
James Meredith

Nice run followed by steeple chase training 😜👍
- 14.6 km
- 1:40:24
- 103 m
Saturday, September 22, 2018
Tyrone Holder

Morning Run
- 10.0 km
- 52:51
- 22 m
Saturday, September 22, 2018
Ess-jee Rautenbach

Morning Run
- 9.8 km
- 57:24
- 182 m
Saturday, September 22, 2018
Corrie Breydenbach 🇿🇦

Weighted treadmill Run - Hill climb
- 4.2 km
- 33:32
- 0 m
Saturday, September 22, 2018
Vincent V.

Morning Run
- 23.0 km
- 2:10:32
- 210 m
Saturday, September 22, 2018
Theo Scholtz

Morning Run
- 15.0 km
- 1:48:31
- 175 m
Saturday, September 22, 2018
Cindy Wills

Tempo run
- 10.0 km
- 48:35
- 109 m
Saturday, September 22, 2018
Jan Crous

Morning Run
- 10.6 km
- 1:00:39
- 188 m
Saturday, September 22, 2018
Cindy Wills

Warm up
- 0.7 km
- 11:47
- 10 m
Saturday, September 22, 2018
Sebastien David

Windy 🌬 sprints - 3x6x30s w/90s rec
- 8.7 km
- 1:02:59
- 88 m
Friday, September 21, 2018
Angus Watson 🇿🇦

Evening Run
- 7.8 km
- 2:01:29
- 70 m
Friday, September 21, 2018
Alec Avierinos

Evening Walk + 20kg weight vest
- 6.2 km
- 1:04:39
- 118 m
Friday, September 21, 2018
Thomas van Tonder

Afternoon Run
- 2.6 km
- 15:47
- 88 m
Friday, September 21, 2018
Thomas van Tonder

Tepmo stride
- 4.9 km
- 23:39
- 53 m
Friday, September 21, 2018
Steven Zacharie

Afternoon Run
- 4.2 km
- 21:40
- 47 m
Friday, September 21, 2018
Kirill O.

Afternoon Run
- 7.0 km
- 43:52
- 111 m
Friday, September 21, 2018
Michael Joubert

Afternoon Run
- 8.0 km
- 35:08
- 122 m
Friday, September 21, 2018
Carien De Bruyn

Short run and tyrepull
- 7.0 km
- 42:03
- 0 m
Friday, September 21, 2018
Tyrone Holder

CD
- 1.0 km
- 5:36
- 2 m
Friday, September 21, 2018
Tyrone Holder

First Track sesh in awhile
- 5.9 km
- 31:42
- 37 m
Friday, September 21, 2018
Tyrone Holder

WU
- 3.3 km
- 23:20
- 18 m
Friday, September 21, 2018
Hans Max 🦅 Wurth

8FR🏃🏼🐿🌲🦅
- 8.0 km
- 56:18
- 131 m
Friday, September 21, 2018
#WildWest .

Ocr seniors kids class @ GautengNorthOCR
- 1.5 km
- 52:29
- 20 m
Friday, September 21, 2018
Travis Dalrymple-kelly

Morning Run
- 1.2 km
- 58:23
- 4 m
Friday, September 21, 2018
Aubrey Makhubo

Cape Town Marathon Shakeout
- 8.0 km
- 40:09
- 37 m
Friday, September 21, 2018
Travis Dalrymple-kelly

Morning Run
- 2.0 km
- 8:42
- 18 m
Friday, September 21, 2018
#WildWest .

Ocr juniors kids class @ GautengNorthOCR
- 1.3 km
- 48:53
- 23 m
Friday, September 21, 2018
Wietsche Bresler

Morning Run
- 7.4 km
- 40:08
- 85 m
Friday, September 21, 2018
Johan Naude

Morning Run
- 4.0 km
- 20:52
- 24 m
Friday, September 21, 2018
Sebastien David

Thresholding on - 2x~10min threshold
- 10.6 km
- 51:08
- 117 m
Thursday, September 20, 2018
Leon Claassen

Biogen Retro Run - 2nd Place
- 4.1 km
- 19:55
- 41 m
Thursday, September 20, 2018
Armand van der Merwe

In Reach Jackal Creek
- 10.2 km
- 1:24:36
- 242 m
Thursday, September 20, 2018
Andre Nortje

Afternoon Run
- 6.1 km
- 33:24
- 48 m
Thursday, September 20, 2018
Andrew Leeburn

CD
- 3.0 km
- 19:56
- 32 m
Thursday, September 20, 2018
Travis Dalrymple-kelly

Chilled run after work
- 8.0 km
- 37:05
- 158 m
Thursday, September 20, 2018
Sean Campbell

Afternoon Run
- 2.5 km
- 11:14
- 24 m
Thursday, September 20, 2018
Alan P.

AOT strength session
- 1.2 km
- 57:05
- 7 m
Thursday, September 20, 2018
Irfaan Mohangee

Much cooler double loops
- 6.8 km
- 34:25
- 146 m
Thursday, September 20, 2018
Colin van den Bergh

Prison break
- 12.1 km
- 1:08:53
- 275 m
Thursday, September 20, 2018
Hugo Van Niekerk

Afternoon Run
- 12.2 km
- 57:38
- 0 m
Thursday, September 20, 2018
Egor Oussov

Afternoon Run
- 10.5 km
- 1:08:39
- 387 m
Thursday, September 20, 2018
Andrew Leeburn

Hill Carry Session 😅
- 3.4 km
- 30:32
- 271 m
Thursday, September 20, 2018
Michelle M.

Afternoon Run
- 8.0 km
- 54:48
- 266 m
Thursday, September 20, 2018
Alan P.

WU
- 5.0 km
- 28:02
- 81 m
Thursday, September 20, 2018
Eduan Neeb

Afternoon Run
- 12.5 km
- 1:13:14
- 262 m
Thursday, September 20, 2018
Andrew Leeburn

WU
- 2.9 km
- 24:12
- 107 m
Thursday, September 20, 2018
Sammy Nel

Afternoon Run
- 8.9 km
- 1:19:06
- 399 m
Thursday, September 20, 2018
Theo Scholtz

Afternoon Run
- 3.1 km
- 21:27
- 43 m
Thursday, September 20, 2018
Vincent V.

Afternoon Run
- 10.4 km
- 1:01:04
- 155 m
Thursday, September 20, 2018
Irfaan Mohangee

Run with Hafsa
- 4.6 km
- 32:28
- 50 m
Thursday, September 20, 2018
Eugene Crous

Afternoon Run
- 6.2 km
- 50:25
- 36 m
Thursday, September 20, 2018
elizma stols

Afternoon Run
- 6.0 km
- 35:20
- 38 m
Thursday, September 20, 2018
Daniela Wilkie-Watson

Post picnic walk back 🥐🧀🥖
- 4.1 km
- 59:59
- 205 m
Thursday, September 20, 2018
Tyrone Holder

Afternoon Run
- 6.0 km
- 38:41
- 126 m
Thursday, September 20, 2018
Johan Naude

Afternoon Run
- 1.1 km
- 8:06
- 13 m
Thursday, September 20, 2018
Raiyen P.

Road - 50m
- 7.5 km
- 49:45
- 61 m
Thursday, September 20, 2018
Angus Watson 🇿🇦

Lunch Run
- 6.2 km
- 45:01
- 120 m
Thursday, September 20, 2018
Daniela Wilkie-Watson

Picnic run to the lake🥐🧀🥖
- 6.1 km
- 46:50
- 120 m
Thursday, September 20, 2018
Carien De Bruyn

Lunch run
- 13.1 km
- 1:15:54
- 0 m
Thursday, September 20, 2018
Hans Max 🦅 Wurth

8🏃🏼🌳😅🌲
- 8.2 km
- 59:27
- 146 m
Thursday, September 20, 2018
Thomas van Tonder

Morning Run
- 0.2 km
- 1:29
- 0 m
Thursday, September 20, 2018
Talitha Scholtz

Morning Run
- 6.4 km
- 38:45
- 327 m
Thursday, September 20, 2018
Thomas van Tonder

Easy 15k
- 15.1 km
- 1:28:02
- 101 m
Thursday, September 20, 2018
Ian Fourie

Morning Run
- 10.0 km
- 1:03:16
- 56 m
Thursday, September 20, 2018
Shane Austin

4km tempo run
- 4.0 km
- 15:39
- 4 m
Thursday, September 20, 2018
Aubrey Makhubo

Easy run
- 9.0 km
- 45:09
- 45 m
Thursday, September 20, 2018
Shane Austin

Warm up
- 6.0 km
- 31:32
- 2 m
Thursday, September 20, 2018
#WildWest .

W/U; 6 x 1mile intervals at 80-85% of max hrt rt with 3min rest inbetween; C/D
- 13.2 km
- 1:10:39
- 118 m
Thursday, September 20, 2018
werner du Preez

Morning Run
- 4.5 km
- 25:05
- 64 m
Thursday, September 20, 2018
Alec Avierinos

Morning Run
- 16.1 km
- 1:36:25
- 312 m
Thursday, September 20, 2018
Cobus Du Preez

Hill repeats
- 8.1 km
- 43:42
- 109 m
Thursday, September 20, 2018
Keshni Mahomed

Morning Run
- 6.3 km
- 44:09
- 46 m
Thursday, September 20, 2018
Andrew Narramore

Slow and steady
- 7.6 km
- 47:39
- 211 m
Thursday, September 20, 2018
Cindy Wills

JR session
- 9.0 km
- 1:00:44
- 160 m
Thursday, September 20, 2018
Colin van den Bergh

My puppies like their owner, don't know how to pace themselves
- 8.3 km
- 1:01:53
- 292 m
Thursday, September 20, 2018
Jan Crous

Morning Run
- 21.3 km
- 2:12:43
- 322 m
Thursday, September 20, 2018
James Meredith

Morning Run
- 12.0 km
- 1:07:15
- 112 m
Thursday, September 20, 2018
Sebastien David

Fall has arrived! Cool run with some surges
- 9.2 km
- 45:59
- 177 m
Wednesday, September 19, 2018
Marie-Claude Labonte

OCR Intervals
- 5.8 km
- 47:15
- 47 m
Wednesday, September 19, 2018
Leon Claassen

Thaba Trails Decathlon Night Trail - Podium Finish
- 9.2 km
- 1:01:56
- 257 m
Wednesday, September 19, 2018
Shane Austin

Evening Run
- 6.0 km
- 29:44
- 7 m
Wednesday, September 19, 2018
Angus Watson 🇿🇦

5km up... 5km down
- 10.0 km
- 1:36:34
- 338 m
Wednesday, September 19, 2018
Daniela Wilkie-Watson

Sunset Run
- 10.0 km
- 1:38:14
- 338 m
Wednesday, September 19, 2018
Jason Huntley

Forest Hills Time Trials
- 3.9 km
- 19:26
- 44 m
Wednesday, September 19, 2018
Colin van den Bergh

Pup run
- 5.0 km
- 28:57
- 162 m
Wednesday, September 19, 2018
Andrew Leeburn

Old Eds TT
- 4.9 km
- 21:58
- 51 m
Wednesday, September 19, 2018
Andrew Narramore

AOT
- 4.0 km
- 1:03:19
- 118 m
Wednesday, September 19, 2018
Vincent V.

2k WU 4k tempo 2k CD
- 8.0 km
- 43:04
- 31 m
Wednesday, September 19, 2018
Alan P.

Easy with the Minister
- 10.0 km
- 58:50
- 112 m
Wednesday, September 19, 2018
Alec Avierinos

Afternoon Run
- 6.0 km
- 1:25:59
- 269 m
Wednesday, September 19, 2018
francois struyweg

Afternoon Run
- 4.7 km
- 28:48
- 45 m
Wednesday, September 19, 2018
Irfaan Mohangee

2nd run with Paula and Hafsa
- 9.7 km
- 1:09:28
- 92 m
Wednesday, September 19, 2018
Andrew Leeburn

Fartlek with some body obstacles
- 5.2 km
- 33:42
- 52 m
Wednesday, September 19, 2018
Esmari Kernekamp

Windy cold arvie run with Ash.
- 13.4 km
- 1:17:48
- 121 m
Wednesday, September 19, 2018
Wilhelm Greeff

Afternoon Run
- 0.3 km
- 10:03
- 0 m
Wednesday, September 19, 2018
Thomas L.

Laps and stairs
- 5.1 km
- 43:00
- 45 m
Wednesday, September 19, 2018
Irfaan Mohangee

Double looping in the furnace
- 6.8 km
- 36:32
- 144 m
Wednesday, September 19, 2018
That Beard Guy

Morning Run
- 14.8 km
- 1:19:29
- 46 m
Wednesday, September 19, 2018
Artsiom Tochka

Дневной забег
- 14.0 km
- 1:22:00
- 0 m
Wednesday, September 19, 2018
Colin van den Bergh

Jelly legs for days
- 11.0 km
- 1:36:54
- 720 m
Wednesday, September 19, 2018
Carien De Bruyn

Lunch run. Scorching hot
- 12.5 km
- 1:13:39
- 0 m
Wednesday, September 19, 2018
Calen Hastie

Leg day post run.... Small work for the knee.
- 1.3 km
- 10:00
- 0 m
Wednesday, September 19, 2018
Travis Dalrymple-kelly

5km before strength sesh
- 5.0 km
- 22:11
- 63 m
Wednesday, September 19, 2018
Jason Huntley

Lunch Run
- 5.2 km
- 34:00
- 70 m
Wednesday, September 19, 2018
Raiyen P.

Track
- 10.8 km
- 1:02:04
- 33 m
Wednesday, September 19, 2018
Hans Max 🦅 Wurth

8🏃🏼🌲😅😎
- 8.1 km
- 59:35
- 153 m
Wednesday, September 19, 2018
Aubrey Makhubo

Cool down
- 3.8 km
- 19:06
- 7 m
Wednesday, September 19, 2018
Johan Naude

Morning Run
- 8.7 km
- 1:35:45
- 78 m
Wednesday, September 19, 2018
Aubrey Makhubo

Joy | Freedom | Pain❤
- 6.7 km
- 28:47
- 25 m
Wednesday, September 19, 2018
Aubrey Makhubo

Warm up
- 4.0 km
- 20:17
- 28 m
Wednesday, September 19, 2018
Thomas van Tonder

Morning Run
- 8.3 km
- 49:36
- 188 m
Wednesday, September 19, 2018
Tyrone Holder

Morning Run
- 11.3 km
- 1:02:59
- 198 m
Wednesday, September 19, 2018
Alec Avierinos

Morning Run
- 3.2 km
- 1:03:59
- 288 m
Wednesday, September 19, 2018
Cobus Du Preez

Jokes aside
- 3.3 km
- 1:02:46
- 91 m
Wednesday, September 19, 2018
werner du Preez

Morning Run
- 2.1 km
- 10:39
- 28 m
Wednesday, September 19, 2018

Displays club's latest runs.