Artsiom Tochka

Вечерний забег
- 10.0 km
- 50:06
- 0 m
Saturday, April 21, 2018
Andrew Leeburn

OCR Simulation
- 13.6 km
- 1:26:16
- 226 m
Saturday, April 21, 2018
Colin van den Bergh

Remember what I said about eating cabbage and running, well seems as though you can add stir fry to that list
- 14.0 km
- 1:12:17
- 373 m
Saturday, April 21, 2018
Ivan Pazilov

Попал под ливень)))
- 5.0 km
- 27:30
- 19 m
Saturday, April 21, 2018
Eugene Crous

Krampe galore
- 16.0 km
- 2:20:24
- 260 m
Saturday, April 21, 2018
Eben V.

Lunch Run
- 1.0 km
- 10:23
- 0 m
Saturday, April 21, 2018
Calen Hastie

Heat session and crown
- 8.3 km
- 40:03
- 110 m
Saturday, April 21, 2018
Gerhard Beukes

Landloop race 2 , met n 3 de plek 😀
- 7.7 km
- 34:41
- 61 m
Saturday, April 21, 2018
elizma stols

Action Mam
- 6.2 km
- 43:20
- 130 m
Saturday, April 21, 2018
Hans Max 🦅 Wurth

6🌲🌳🌷🌺💪🌸☀️
- 6.1 km
- 52:13
- 116 m
Saturday, April 21, 2018
Shane Austin

Murph challenge team - 2nd place
- 3.2 km
- 29:55
- 52 m
Saturday, April 21, 2018
Ivan Pazilov

Утренний забег
- 10.0 km
- 56:14
- 72 m
Saturday, April 21, 2018
Aubrey Makhubo Ⓥ

Cool down to breakfast
- 4.0 km
- 21:31
- 46 m
Saturday, April 21, 2018
Marius Groenewald

Morning Run
- 11.1 km
- 2:00:08
- 256 m
Saturday, April 21, 2018
Sean Campbell

Actionman OCR #2
- 11.1 km
- 1:18:42
- 250 m
Saturday, April 21, 2018
Ernst Smith

Ride+Run 3H30
- 15.0 km
- 1:49:01
- 103 m
Saturday, April 21, 2018
Cindy Wills

Morning Run
- 1.1 km
- 8:17
- 7 m
Saturday, April 21, 2018
Keshni Mahomed

Morning Run plan was a long slow run. I Wogged. First technical run, worked on my breathing and pacing. Wasn't easy but slow and steady wins the race...
- 16.5 km
- 2:06:58
- 123 m
Saturday, April 21, 2018
Hein De Wet

Actionman OCR #2 vet pret
- 10.1 km
- 2:23:22
- 226 m
Saturday, April 21, 2018
Kirill O.

Morning Run
- 4.8 km
- 20:55
- 31 m
Saturday, April 21, 2018
Jan Crous

Tierpoort Trail Challenge
- 22.0 km
- 2:42:44
- 538 m
Saturday, April 21, 2018
Maruwaan Lakay

Park run bellville
- 5.0 km
- 25:31
- 53 m
Saturday, April 21, 2018
Admire Muzopambwa

Morning Run
- 4.7 km
- 16:40
- 86 m
Saturday, April 21, 2018
Cindy Wills

Rietvlei Zoo Park Run
- 5.0 km
- 23:56
- 37 m
Saturday, April 21, 2018
Maruwaan Lakay

Warm up
- 0.8 km
- 5:58
- 11 m
Saturday, April 21, 2018
Cindy Wills

Morning Run
- 0.7 km
- 7:56
- 9 m
Saturday, April 21, 2018
Cobus Du Preez

Morning Run
- 15.0 km
- 1:22:25
- 192 m
Saturday, April 21, 2018
Aubrey Makhubo Ⓥ

Heeeellllllooooooooo Langebaan!🙋
- 21.2 km
- 1:44:31
- 284 m
Saturday, April 21, 2018
Dan van Hemert

Morning Run
- 22.7 km
- 3:14:55
- 885 m
Saturday, April 21, 2018
Esmari Kernekamp

Bruintjies Hoogte
- 24.8 km
- 2:48:59
- 361 m
Saturday, April 21, 2018
Aubrey Makhubo Ⓥ

Warm up
- 1.0 km
- 6:39
- 16 m
Saturday, April 21, 2018
Admire Muzopambwa

Morning Run
- 5.2 km
- 1:07:45
- 83 m
Saturday, April 21, 2018
Corrie Breydenbach

Runners Emporium Long Run
- 31.0 km
- 3:18:27
- 266 m
Saturday, April 21, 2018
Llewellyn human-reto

Runners emporium run
- 31.2 km
- 4:12:02
- 256 m
Saturday, April 21, 2018
Alec Avierinos

Evening Workout
- 8.3 km
- 1:28:39
- 0 m
Friday, April 20, 2018
Evgeniy Pinchuk

Evening Run
- 10.1 km
- 57:38
- 35 m
Friday, April 20, 2018
Sebastien David

Horsin’ around again
- 10.5 km
- 2:55:17
- 208 m
Friday, April 20, 2018
Travis Dalrymple-kelly

Strength OCar set with Piet
- 2.2 km
- 35:25
- 35 m
Friday, April 20, 2018
Herman Stadler

Afternoon Run
- 5.0 km
- 36:49
- 34 m
Friday, April 20, 2018
Alan P.

5km warm up for 30min burpee Challenge
- 5.0 km
- 26:18
- 61 m
Friday, April 20, 2018
Herman Stadler

Afternoon Run
- 0.4 km
- 3:51
- 2 m
Friday, April 20, 2018
elizma stols

Afternoon Run
- 0.3 km
- 2:46
- 0 m
Friday, April 20, 2018
elizma stols

Afternoon Run
- 3.0 km
- 15:57
- 9 m
Friday, April 20, 2018
Alec Avierinos

Afternoon workout
- 3.9 km
- 2:05:39
- 174 m
Friday, April 20, 2018
Tommy Mdaka

Afternoon Run
- 23.0 km
- 2:49:31
- 339 m
Friday, April 20, 2018
Artsiom Tochka

Дневной забег
- 10.0 km
- 50:07
- 0 m
Friday, April 20, 2018
Ian Fourie

Easy 15
- 15.2 km
- 1:21:46
- 77 m
Friday, April 20, 2018
Thomas L.

JR (8×Thrus)
- 10.0 km
- 1:00:23
- 109 m
Friday, April 20, 2018
Tom Basson

Shakaskraal Running
- 9.8 km
- 1:00:51
- 127 m
Friday, April 20, 2018
Andrew Leeburn

Afternoon Run
- 8.5 km
- 59:34
- 101 m
Friday, April 20, 2018
Hans Max 🦅 Wurth

9🏃🏼🌲🦆🐥🐝🐿🦌😎
- 9.1 km
- 1:33:09
- 156 m
Friday, April 20, 2018
Greg Avierinos

Running out the RoadTrip
- 7.6 km
- 52:12
- 1,731 m
Friday, April 20, 2018
Shane Austin

Morning Run
- 8.3 km
- 45:02
- 125 m
Friday, April 20, 2018
Jan-Cor Brink

Morning Run
- 5.0 km
- 22:26
- 3 m
Friday, April 20, 2018
Ivan Pazilov

Утренний забег
- 6.0 km
- 32:06
- 46 m
Friday, April 20, 2018
Aubrey Makhubo Ⓥ

An easy 40 around the maze
- 8.0 km
- 40:35
- 9 m
Friday, April 20, 2018
Cobus Du Preez

Crossfit
- 0.9 km
- 1:10:53
- 31 m
Friday, April 20, 2018
Yolandie Naudé

Treadmill - recovery
- 5.3 km
- 45:00
- 0 m
Friday, April 20, 2018
Marius Van Rooyen

Morning Cardio
- 5.7 km
- 30:41
- 0 m
Friday, April 20, 2018
Sebastien David

Senderos Luminosos
- 3.5 km
- 48:51
- 312 m
Thursday, April 19, 2018
Ricardo Rebelo

Ruimsig night run
- 5.1 km
- 22:01
- 92 m
Thursday, April 19, 2018
Artsiom Tochka

Вечерний забег
- 10.0 km
- 50:06
- 0 m
Thursday, April 19, 2018
Bernard Van Der Schyff

Evening Run
- 3.3 km
- 13:27
- 38 m
Thursday, April 19, 2018
Nicholas Oberholzer

Evening Run
- 5.1 km
- 31:54
- 50 m
Thursday, April 19, 2018
Hein De Wet

Greasing the groove for my very first OCR.
- 3.7 km
- 32:02
- 63 m
Thursday, April 19, 2018
Conrad Herbst

Evening Run
- 6.2 km
- 26:11
- 81 m
Thursday, April 19, 2018
Alan P.

DHSOB TT
- 7.9 km
- 35:23
- 83 m
Thursday, April 19, 2018
Corrie Breydenbach

Afternoon Run
- 1.2 km
- 9:29
- 31 m
Thursday, April 19, 2018
elizma stols

Afternoon Run
- 5.0 km
- 29:57
- 8 m
Thursday, April 19, 2018
Alan P.

TT warm up
- 2.0 km
- 14:18
- 2 m
Thursday, April 19, 2018
Corrie Breydenbach

Rustige Naval Hill run
- 5.0 km
- 28:05
- 76 m
Thursday, April 19, 2018
Wynand Louw

Afternoon Run
- 7.1 km
- 42:04
- 45 m
Thursday, April 19, 2018
Yolandie Naudé

Kort easy met 2 forest bulte - eerste draffie met nuwe tekkies
- 6.2 km
- 40:21
- 181 m
Thursday, April 19, 2018
Sean Campbell

OCT Combo Session
- 6.0 km
- 39:58
- 116 m
Thursday, April 19, 2018
Ian Fourie

Hill session in the park - WU 24min, 6 × 3min Hill Repeats, CD 17min
- 13.5 km
- 1:19:58
- 333 m
Thursday, April 19, 2018
Ivan Pazilov

Бегаем вместе уже три года)) 👟
- 10.3 km
- 59:09
- 55 m
Thursday, April 19, 2018
Dan van Hemert

Afternoon Run
- 9.5 km
- 1:01:49
- 224 m
Thursday, April 19, 2018
Shane Austin

Trails and obstacles on route
- 2.7 km
- 18:25
- 72 m
Thursday, April 19, 2018
Admire Muzopambwa

Afternoon Run
- 8.7 km
- 1:16:47
- 130 m
Thursday, April 19, 2018
Ivan Pazilov

Послеобеденный забег
- 10.0 km
- 55:51
- 82 m
Thursday, April 19, 2018
Hans Max 🦅 Wurth

6🏃🏼🐾🌲🌷
- 6.0 km
- 1:04:19
- 122 m
Thursday, April 19, 2018
Carien De Bruyn

Late morning run
- 7.4 km
- 36:07
- 0 m
Thursday, April 19, 2018
Daniela Wilkie-Watson

Morning Run
- 6.0 km
- 44:02
- 124 m
Thursday, April 19, 2018
Thomas van Tonder

Morning Run
- 5.5 km
- 30:31
- 87 m
Thursday, April 19, 2018
Talitha Scholtz

Morning Run with Stienie
- 13.1 km
- 1:41:11
- 453 m
Thursday, April 19, 2018
Admire Muzopambwa

Enjoyed today
- 24.1 km
- 2:19:46
- 494 m
Thursday, April 19, 2018
Cobus Du Preez

Morning Run
- 1.0 km
- 8:28
- 3 m
Thursday, April 19, 2018
Shane Austin

Killer hill sprints 😣
- 11.4 km
- 1:22:36
- 220 m
Thursday, April 19, 2018
Thinus Matthysen

Morning Run
- 13.1 km
- 1:39:46
- 62 m
Thursday, April 19, 2018
Aubrey Makhubo Ⓥ

Cool down
- 3.3 km
- 17:15
- 12 m
Thursday, April 19, 2018
Alec Avierinos

Morning Run
- 11.6 km
- 1:03:29
- 234 m
Thursday, April 19, 2018
Colin van den Bergh

Easy recovery 5k
- 5.1 km
- 24:52
- 80 m
Thursday, April 19, 2018
Keshni Mahomed

Morning Run
- 6.6 km
- 45:47
- 19 m
Thursday, April 19, 2018
Cindy Wills

Morning Run
- 7.8 km
- 50:04
- 141 m
Thursday, April 19, 2018
James Meredith

Morning Run
- 6.0 km
- 32:29
- 56 m
Thursday, April 19, 2018
Aubrey Makhubo Ⓥ

Speed workout
- 13.4 km
- 1:07:56
- 25 m
Thursday, April 19, 2018
Tyrone Holder

Morning Run
- 10.0 km
- 1:05:37
- 127 m
Thursday, April 19, 2018
Aubrey Makhubo Ⓥ

Morning Run
- 3.0 km
- 15:32
- 2 m
Thursday, April 19, 2018
Sebastien David

Trying (and failing) to find Pumpkin Hill
- 4.9 km
- 37:50
- 54 m
Wednesday, April 18, 2018
Marie-Claude Labonte

Easy Run
- 5.0 km
- 33:14
- 17 m
Wednesday, April 18, 2018
Michael Joubert

Evening Run
- 5.6 km
- 31:11
- 40 m
Wednesday, April 18, 2018
Andrew Leeburn

#DeathBySoccer 😜
- 3.7 km
- 41:23
- 0 m
Wednesday, April 18, 2018
Andrew Leeburn

WU
- 0.8 km
- 7:10
- 13 m
Wednesday, April 18, 2018
Leon Claassen

Thaba Trails Night Run - Podium Finish
- 9.3 km
- 1:10:59
- 278 m
Wednesday, April 18, 2018
Egor Oussov

Night race thaba trails 1st place
- 9.3 km
- 50:41
- 258 m
Wednesday, April 18, 2018
Llewellyn human-reto

Wednesday afternoon run
- 9.3 km
- 50:18
- 0 m
Wednesday, April 18, 2018
That Beard Guy

Lunch Run
- 0.5 km
- 10:00
- 0 m
Wednesday, April 18, 2018
Corrie Breydenbach

Afternoon Run
- 8.7 km
- 48:35
- 145 m
Wednesday, April 18, 2018
Jan Crous

Afternoon Run
- 12.1 km
- 1:17:53
- 0 m
Wednesday, April 18, 2018
Michael Joubert

Afternoon Run
- 3.8 km
- 21:21
- 68 m
Wednesday, April 18, 2018
Jason Huntley

Forest Hills Time Trials
- 3.9 km
- 17:33
- 44 m
Wednesday, April 18, 2018
Evgeniy Pinchuk

Evening Run
- 10.0 km
- 52:02
- 41 m
Wednesday, April 18, 2018
Andrew Leeburn

Afternoon Run
- 8.6 km
- 57:30
- 153 m
Wednesday, April 18, 2018
James Meredith

Afternoon Run
- 3.6 km
- 55:56
- 61 m
Wednesday, April 18, 2018
Conrad Van Der Schyff

Afternoon Run
- 3.6 km
- 26:55
- 21 m
Wednesday, April 18, 2018
Bernard Van Der Schyff

Warm up + Fartlek
- 5.9 km
- 25:30
- 48 m
Wednesday, April 18, 2018
Artsiom Tochka

Вечерний забег
- 17.0 km
- 1:25:50
- 0 m
Wednesday, April 18, 2018
Alan P.

Easy midweek run
- 10.0 km
- 50:10
- 139 m
Wednesday, April 18, 2018
Kevin Meyer

Gym Warmup
- 2.5 km
- 17:45
- 87 m
Wednesday, April 18, 2018
Vincent V.

Afternoon Run
- 8.0 km
- 41:15
- 53 m
Wednesday, April 18, 2018
Cindy Wills

LSD 1h30 + 150 lunges
- 11.5 km
- 1:30:43
- 306 m
Wednesday, April 18, 2018
That Beard Guy

Morning Run
- 9.9 km
- 1:08:14
- 0 m
Wednesday, April 18, 2018
Tommy Mdaka

Afternoon Run
- 21.3 km
- 2:25:26
- 279 m
Wednesday, April 18, 2018
Thomas L.

JR (20 X Lunges every 1.5km)
- 10.3 km
- 1:01:11
- 90 m
Wednesday, April 18, 2018
Dan van Hemert

Afternoon Run
- 14.4 km
- 1:30:00
- 229 m
Wednesday, April 18, 2018
Eugene Crous

Reen en wind, nie te sleg nie
- 7.0 km
- 47:03
- 106 m
Wednesday, April 18, 2018
Henry Petersen

Afternoon Run
- 4.1 km
- 36:43
- 119 m
Wednesday, April 18, 2018
Daniela Wilkie-Watson

Voie vert intervals
- 6.1 km
- 46:50
- 8 m
Wednesday, April 18, 2018
Angus Watson 🇫🇷

Intervals
- 6.5 km
- 46:41
- 8 m
Wednesday, April 18, 2018
Carien De Bruyn

Lunch run
- 10.0 km
- 46:55
- 0 m
Wednesday, April 18, 2018
Hans Max 🦅 Wurth

5🐾🌲☀️
- 5.5 km
- 59:20
- 112 m
Wednesday, April 18, 2018
Ricardo Rebelo

10km hilly run
- 10.2 km
- 1:19:17
- 337 m
Wednesday, April 18, 2018
Admire Muzopambwa

It was fun
- 20.0 km
- 1:22:55
- 349 m
Wednesday, April 18, 2018
Shane Austin

Morning Run
- 16.0 km
- 1:17:32
- 166 m
Wednesday, April 18, 2018
Thinus Matthysen

Morning Run
- 5.8 km
- 34:04
- 28 m
Wednesday, April 18, 2018
Travis Dalrymple-kelly

1km warm up, 10x 350m sprints followed by at 800m warm down
- 5.3 km
- 42:36
- 94 m
Wednesday, April 18, 2018
Tom Basson

37k LSD
- 37.0 km
- 4:17:13
- 618 m
Wednesday, April 18, 2018
Simon Hutcheon

“Why do I do this to myself” sprints
- 7.4 km
- 49:46
- 48 m
Wednesday, April 18, 2018
Jessica Jacobs

Morning Run
- 4.1 km
- 27:00
- 0 m
Tuesday, April 17, 2018
Colin van den Bergh

Start of easy week
- 4.0 km
- 20:26
- 54 m
Wednesday, April 18, 2018
Aubrey Makhubo Ⓥ

An hour around the maze
- 12.6 km
- 1:03:36
- 22 m
Wednesday, April 18, 2018
Tyrone Holder

Morning Run
- 6.0 km
- 35:17
- 39 m
Wednesday, April 18, 2018
Tertius Kruger

Hoping to see results soon
- 5.1 km
- 26:09
- 82 m
Tuesday, April 17, 2018
Corrie Breydenbach

Evening Treadmill interval Run
- 6.4 km
- 30:16
- 0 m
Tuesday, April 17, 2018
Tommy Mdaka

Afternoon Run
- 17.2 km
- 1:56:49
- 220 m
Tuesday, April 17, 2018
Llewellyn human-reto

Toyota WARRIOR #4
- 17.0 km
- 2:59:54
- 0 m
Saturday, April 14, 2018

Displays club's latest runs.