Strava
Free app for Android and iPhone

Wednesday Winter Training at Maindy

23
OCT
6:00 PM Weekly on Wednesday
Meet Up Spot Maindy Centre, Crown Way, Cardiff
Casual (No-Drop) / Mostly Flat

These sessions are coach led training sessions. They will normally consist of chaingang sets with recovery periods in between.

Beginners or riders that haven’t ridden on the track or chaingang with us before must attend an induction session at 6pm (18th Sep, 25th Sep, and then the first Wednesday of each month). First timers with Elite 1st,2nd or 3rd cat licences do not need to attend induction, but if you fall into this category please make yourself known to the coach in order to understand the way the session works.

The session times and rider level are as follows :-

SESSION 1. 6 – 7:30PM – STEADY & IMPROVERS
Steady – Below the blue line

Improvers – Above the blue line

SESSION 2. 7:30 – 9PM – INTERMEDIATE & FAST
Intermediate – Below the blue line

Fast – Above the blue line

Cost : £3 Seniors, Under 18 Ajax Members FREE, £5 non-members

GENERAL NOTES.
This session is for road bikes – no fixed wheel is permitted.

Helmets are to be worn at all times on the track.Beware when crossing the track to enter or leave by the gate.The coaches are there to ensure everyone has a safe and enjoyable ride so please take note of any advice/comments made.Unlike most other sessions on the track, the coaches will not allow riders to ride slowly around the top of the track-waiting for their group to catch up.If you are not in a group you must ride at the bottom. This is for the safety of everyone as the faster riders are riding at the top and may not see you.


Cardiff, Wales, United Kingdom