Coach Ray Qwik Kiwi Coaching

Martin Gibala Intervals XVI
- 20.1 km
- 40:59
- 0 m
Tuesday, April 23, 2024
Coach Ray Qwik Kiwi Coaching

Donuts? I told you I don't like ethnic food.
- 4.1 km
- 12:46
- 20 m
Tuesday, April 16, 2024
Coach Ray Qwik Kiwi Coaching

Go outside. The graphics are amazing.
- 3.6 km
- 9:08
- 11 m
Tuesday, April 16, 2024
Coach Ray Qwik Kiwi Coaching

6x 1min VO2 Max Intervals
- 16.4 km
- 32:01
- 0 m
Tuesday, April 16, 2024
Coach Ray Qwik Kiwi Coaching

FTP Ramp Test
- 14.6 km
- 31:21
- 0 m
Sunday, April 14, 2024