Strava

Coach Ray

Displays club's latest activities.

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 6.0 km
    • 33:35
    • 35 m

    Tuesday, July 17, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Swim

    • 1.8 km
    • 38:15
    • 0 m

    Monday, July 16, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 10.1 km
    • 3:28:44
    • 996 m

    Sunday, July 15, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Swim

    • 1.8 km
    • 42:09
    • 0 m

    Thursday, July 12, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Ride

    • 35.9 km
    • 1:10:04
    • 1 m

    Wednesday, July 11, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 11.9 km
    • 1:30:10
    • 518 m

    Tuesday, July 10, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 5.1 km
    • 27:38
    • 36 m

    Monday, July 9, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Swim

    • 1.8 km
    • 42:20
    • 0 m

    Monday, July 9, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Swim

    • 1.8 km
    • 52:39
    • 0 m

    Friday, July 6, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 6.8 km
    • 1:08:35
    • 461 m

    Thursday, July 5, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Ride Quadcrusher III

    • 35.0 km
    • 1:08:19
    • 37 m

    Wednesday, July 4, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 12.5 km
    • 1:11:13
    • 98 m

    Tuesday, July 3, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Swim

    • 2.0 km
    • 46:44
    • 0 m

    Tuesday, July 3, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 10.9 km
    • 1:01:40
    • 137 m

    Sunday, July 1, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Swim

    • 1.0 km
    • 24:12
    • 0 m

    Friday, June 29, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 10.9 km
    • 1:00:34
    • 143 m

    Thursday, June 28, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Ride

    • 29.8 km
    • 1:00:03
    • 0 m

    Wednesday, June 27, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 5.1 km
    • 28:26
    • 34 m

    Tuesday, June 26, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Swim

    • 1.8 km
    • 45:44
    • 0 m

    Monday, June 25, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 11.1 km
    • 1:02:45
    • 134 m

    Sunday, June 24, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Swim

    • 1.8 km
    • 46:48
    • 0 m

    Friday, June 22, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 6.8 km
    • 33:59
    • 154 m

    Thursday, June 21, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Ride

    • 35.9 km
    • 1:10:45
    • 0 m

    Wednesday, June 20, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 6.2 km
    • 35:09
    • 28 m

    Tuesday, June 19, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Swim

    • 1.8 km
    • 39:29
    • 0 m

    Tuesday, June 19, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Ride

    • 8.4 km
    • 57:20
    • 351 m

    Sunday, June 17, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 8.3 km
    • 47:23
    • 99 m

    Saturday, June 16, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Activity

    • 0 km
    • 18:57
    • 0 m

    Tuesday, June 12, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Run

    • 7.1 km
    • 1:02:08
    • 529 m

    Saturday, June 2, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Run

    • 5.5 km
    • 1:19:36
    • 60 m

    Thursday, May 31, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Swim

    • 1.8 km
    • 41:46
    • 0 m

    Tuesday, May 29, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 5.1 km
    • 28:44
    • 26 m

    Monday, May 28, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 5.7 km
    • 31:54
    • 101 m

    Saturday, May 26, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Swim

    • 0.9 km
    • 22:25
    • 0 m

    Thursday, May 24, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 5.5 km
    • 34:55
    • 155 m

    Wednesday, May 23, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Ride

    • 34.1 km
    • 1:11:06
    • 17 m

    Tuesday, May 22, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Swim

    • 2.1 km
    • 53:00
    • 0 m

    Monday, May 21, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Run

    • 10.7 km
    • 1:00:23
    • 83 m

    Sunday, May 20, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Ride

    • 8.2 km
    • 1:02:33
    • 360 m

    Saturday, May 19, 2018