Strava

Coach Ray

Displays club's latest activities.

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 5.1 km
    • 28:44
    • 26 m

    Monday, May 28, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 5.7 km
    • 31:54
    • 101 m

    Saturday, May 26, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Swim

    • 0.9 km
    • 22:25
    • 0 m

    Thursday, May 24, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 5.5 km
    • 34:55
    • 155 m

    Wednesday, May 23, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Ride

    • 34.1 km
    • 1:11:06
    • 17 m

    Tuesday, May 22, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Swim

    • 2.1 km
    • 53:00
    • 0 m

    Monday, May 21, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Run

    • 10.7 km
    • 1:00:23
    • 83 m

    Sunday, May 20, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Ride

    • 8.2 km
    • 1:02:33
    • 360 m

    Saturday, May 19, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Swim 4 Weeks to a Faster 1500m on 4km a Week Session 3

    • 2.0 km
    • 46:43
    • 0 m

    Friday, May 18, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run 3min/9min FTP Power Test

    • 10.3 km
    • 1:07:26
    • 68 m

    Wednesday, May 16, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Swim

    • 2.0 km
    • 52:56
    • 0 m

    Tuesday, May 15, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 1.4 km
    • 54:34
    • 0 m

    Monday, May 14, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 5.7 km
    • 35:26
    • 84 m

    Sunday, May 13, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Ride

    • 8.2 km
    • 36:44
    • 172 m

    Saturday, May 12, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Swim

    • 1.4 km
    • 34:05
    • 0 m

    Friday, May 11, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Swim

    • 0.3 km
    • 7:38
    • 0 m

    Friday, May 11, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 7.6 km
    • 49:23
    • 48 m

    Wednesday, May 9, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Evening Activity

    • 0 km
    • 14:38
    • 0 m

    Wednesday, May 2, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Night Activity

    • 0 km
    • 20:14
    • 0 m

    Tuesday, May 1, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Swim

    • 1.4 km
    • 33:17
    • 0 m

    Monday, April 30, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 6.3 km
    • 42:05
    • 54 m

    Sunday, April 29, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Ride

    • 11.7 km
    • 1:08:53
    • 291 m

    Saturday, April 28, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Swim

    • 1.0 km
    • 23:33
    • 0 m

    Friday, April 27, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 6.5 km
    • 45:04
    • 65 m

    Thursday, April 26, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Ride

    • 10.0 km
    • 48:16
    • 183 m

    Wednesday, April 25, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Swim

    • 0.9 km
    • 21:25
    • 0 m

    Tuesday, April 24, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run/Walk

    • 5.7 km
    • 40:19
    • 48 m

    Monday, April 23, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Yoga

    • 0 km
    • 23:43
    • 0 m

    Sunday, April 22, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Yoga

    • 0 km
    • 16:00
    • 0 m

    Saturday, April 21, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Yoga

    • 0 km
    • 21:29
    • 0 m

    Friday, April 20, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Swim

    • 1.4 km
    • 38:13
    • 0 m

    Thursday, April 19, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 6.4 km
    • 46:25
    • 49 m

    Wednesday, April 18, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Ride

    • 16.1 km
    • 32:58
    • 56 m

    Tuesday, April 17, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Swim

    • 1.4 km
    • 34:01
    • 0 m

    Monday, April 16, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 6.1 km
    • 42:08
    • 81 m

    Sunday, April 15, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Ride

    • 8.6 km
    • 41:37
    • 175 m

    Saturday, April 14, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Swim

    • 1.4 km
    • 32:39
    • 0 m

    Friday, April 13, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Run

    • 4.2 km
    • 32:59
    • 38 m

    Thursday, April 12, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Ride

    • 8.2 km
    • 36:06
    • 178 m

    Sunday, April 8, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Ride

    • 16.6 km
    • 40:33
    • 46 m

    Friday, April 6, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Run

    • 4.3 km
    • 32:53
    • 36 m

    Thursday, April 5, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Lunch Swim

    • 0.9 km
    • 18:00
    • 0 m

    Wednesday, April 4, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Afternoon Ride

    • 16.2 km
    • 32:48
    • 54 m

    Tuesday, April 3, 2018

  • Coach Ray Q.

    Coach Ray Qwik Kiwi Coaching

    Morning Run

    • 4.4 km
    • 37:06
    • 34 m

    Monday, April 2, 2018