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Track: 12 x 90-second efforts with 60-second recoveries

7:00 PM Tuesday
Meet Up Spot Manchester Regional Athletics Arena, Sportcity, Rowsley Street, Manchester, M11 3FF
Beginner / Road

This week's track session is 12 efforts of 90 seconds, with 60 seconds of recovery between each effort. The efforts will be signalled with a whistle.

We will start the formal session at 7:00pm with some dynamic stretches - do a couple of warm up laps if you're ready before this. We will then do the main session. Afterwards, we will do a couple of easy laps to cool down and then some static stretching.

For more information about our speedwork sessions and the Manchester Regional Athletics Arena (cost, travel, parking, etc.), see

Manchester YMCA Harriers Verified Club
Manchester, England, United Kingdom