This week's track session will involve a 3000m race, which forms part of the 2019 Manchester YMCA Harriers Track Championship. An alternative track session will be available for those who don't want to race.
We will start the formal session at 7:00pm with some dynamic stretches - do a couple of warm up laps if you're ready before this. We will then do the main session. Afterwards, we will do a couple of easy laps to cool down and then some static stretching.
For more information about our speedwork sessions and the Manchester Regional Athletics Arena (cost, travel, parking, etc.), see https://www.manyharrier.co.uk/speedwork-sessions