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Frank Birch
Outside of Scotland Afternoon Run on Berwick upon Tweed Wall Fortifications, twice round the Town Walls.(perfect weather!)
- 4.4 mi
- 1:33:45
- 333 ft
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Derek Scott
Martins warm up with Bruce and Rory, 4x600m jog back recovery reps up Wiltonburn with rory, Bruce, Irvin and tam and jog back
- 6.1 mi
- 56:04
- 261 ft
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Frank Birch
Recce, Trail Run Route/s via Bewlie, Midlem, (mystery Riddle Estate route!), Lilliesleaf PUB/S.+Ruins of Riddle House!
- 9.5 mi
- 3:47:37
- 832 ft
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Kirsty H.
Speedwork Mrs Hughes style, stop start stop start. Not continuous running. I ainโt built for speed ๐คข
- 3.1 mi
- 42:10
- 144 ft
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Derek Scott
Warm up with rory and Bruce. 8x400m jog recovery reps with group and warm down
- 6.7 mi
- 1:07:39
- 217 ft
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