-
-
-
-
-
Derek Scott
Warm up plus 1 steady mote rep 4x hard reps and rep up round mote swings and warm down with group
- 2.8 mi
- 29:20
- 386 ft
-
-
Thomas MacAskill
Hill reps up the Loan [Jog through moat recovery] and warm down
- 3.2 mi
- 33:06
- 495 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Derek Scott
Warm with Calum before kids race then another jog along with Rory and derek
- 1.7 mi
- 28:12
- 18 ft
-
-
Thomas MacAskill
When you set out for an easy run then see Dianne Lauder ๐๐
- 3.8 mi
- 27:56
- 255 ft
-
-
-
-
-
-
-
-
-
-
-
Greg Walker
Friends Reunited - gid run roond the Jooglie with ma auld freend Skippy
- 7.1 mi
- 53:16
- 283 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Derek Clyne
Roadrunner twice( last record on the radio before heading out - magic) Langlee hsg/Netherdale
- 5.3 mi
- 42:50
- 300 ft
-
-
-
-
-
-
-
-
-
Derek Scott
Harriers training. Group 4 under coach Lockie round Menzies course with up in coming stars
- 2.0 mi
- 41:28
- 84 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Derek Clyne
i can see for miles- golf course and trig on a glorious but slippy morning
- 7.6 mi
- 1:26:38
- 955 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Katie J.
GPS not working ๐ฌ Unlucky Bruce, Degz, Scott & Chris I bet you all!!! ๐Very dark and Muddy ๐ฆ
- 4.3 mi
- 55:07
- 265 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Derek Scott
Warm up with group up to Homebase then 3x Homebase hill reps and warm down back to haugh
- 4.5 mi
- 55:59
- 427 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-