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Derek Clyne
Cool Runnings- bright and cool round Langlee Tweedbank Netherdale loop
- 7.4 mi
- 59:53
- 421 ft
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Thomas MacAskill
Harriers-hills. 3rd consecutive hill session might need to change it up 🤔😂
- 4.3 mi
- 1:24:54
- 362 ft
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Sandi Spence
3 screams from 3 girls at the bat and 1 scream at a bloody big moth...
- 3.1 mi
- 27:29
- 312 ft
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Greg Walker
Extended WU/7 x Hill Reps up the Loan [Recovery Jog thru Moat Prk]/Short WD
- 8.4 mi
- 1:13:42
- 573 ft
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Kirsty H.
5 Miles, 5 Fields including Carrot Top for the first time with Mrs Paxton
- 5.0 mi
- 1:17:48
- 440 ft
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Rory Andersob
Jog round with gregor, tactical spew for him half way, lesson learnt - never run an hour after a pizza
- 3.6 mi
- 33:01
- 151 ft
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Derek Clyne
The 'loin' sleeps tonight - run to test groin after yesterday's scare
- 4.3 mi
- 34:46
- 251 ft
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Greg Walker
Intervals - 2 mi WU/8 x 2 min @ 5:20 [75 secs easy jog recov]/2 mi WD
- 8.1 mi
- 55:03
- 315 ft
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Sandi Spence
Stunning morning beside the seaside pity i felt like two tonne tess
- 3.0 mi
- 28:31
- 244 ft
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Sandi Spence
A wee bit trail testing lauras ankle - fingers crossed no more running round the bloody dunk
- 5.6 mi
- 54:22
- 516 ft
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