SMITE: Saturday Morning Interval Training Exercise

SMITE: Saturday Morning Interval Training Exercise

Canada Toronto, Ontario, Canada

https://www.facebook.com/groups/zwiftSMITE/

This Strava Club is for our weekly SMITE event on Zwift @9am EST on Saturdays.

VHIIT FORMAT
• Each Interval is a Strava segment race against the clock for the best chip time.
• Intervals will add up to around 30% of the overall ride.
• This is only NO-DROP ride between intervals.
• Maintain ~32 km/hr in between intervals and 2.5 watts/kg up hills.
• Ride leader will call out Strava segments as you approach them.
• Ensure "Smite" is somewhere in your activity title.

Discord @ https://discord.gg/B2mscDh (voice)
Leaderboard @ https://1drv.ms/x/s!AoPwsgAUhlGDpuIDgfliyPdxK_29Ig

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