This Strava Club is for our weekly SMITE event on Zwift @9am EST on Saturdays.
• Each Interval is a Strava segment race against the clock for the best chip time.
• Intervals will add up to around 30% of the overall ride.
• This is only NO-DROP ride between intervals.
• Maintain ~32 km/hr in between intervals and 2.5 watts/kg up hills.
• Ride leader will call out Strava segments as you approach them.
• Ensure "Smite" is somewhere in your activity title.