This week our Thursday Track Session will take place at Impala Club, and we'll start at 1830hrs. The format will go as follows:
1830-1900 - Arrive and warmup
1900-1945 - Running intervals (guided)
1945-2000 - Cool down, more laps or go home early
Please enter Impala Club via Ngong Road and use the parking. There will be an entry fee of 100/- payable by M-Pesa at the reception desk between the track and the gym. The meeting place is at the trackside tables near the bar. We're able to use the changing rooms and facilities.
Confirmations aren't required. Please wear your club T-shirt so that we can identify each other.