Jeff Mercer

Warm down!
- 0.4 mi
- 4:02
- 3 ft
Tuesday, July 16, 2019
Ian Marshall

Evening Run
- 5.6 mi
- 1:27:07
- 109 ft
Tuesday, July 16, 2019
Claire Webster

W/up, 4 x 400 (90 sec rest) 4 ish mins recovery, 4 x 400 (75 sec rest), cool down.
- 4.5 mi
- 55:53
- 75 ft
Tuesday, July 16, 2019
Darren Preston

Evening Run
- 3.4 mi
- 1:01:21
- 0 ft
Tuesday, July 16, 2019
Darren Matthews

w/u, 5x 1K @ 3KP (400m recovery), w/d
- 8.1 mi
- 1:03:05
- 0 ft
Tuesday, July 16, 2019