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Ieva K.
Little tempo, finishing @HM pace. Letโs hope that I can hold that pace for the whole distance ๐ค๐
- 7.9 mi
- 1:05:07
- 236 ft
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Tom Walker
2 x (2 x 1k @ 3:33-3:36, 2 x 800m @ 2:43-2:46), 2 min rec reps, 7 min rec set
- 8.0 mi
- 1:19:07
- 414 ft
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Charlotte M.
Morning run slow but idk I did it # building up slowly ๐โโ๏ธ๐โโ๏ธ
- 3.0 mi
- 33:57
- 57 ft
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Mark B.
That was undulating and interesting as a dog took me out! Battered and bruised now ๐ญ
- 6.2 mi
- 47:58
- 579 ft
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Tom Walker
2 x (8 x 400m @ 77-79s) + 400m @ 72s to finish, 1:20 rec reps, 6 min rec set
- 7.6 mi
- 1:11:32
- 363 ft
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Mark Wishart
Being paced by James on his bike last 2.5m nearly killed me with the pace
- 5.0 mi
- 37:21
- 82 ft
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Ieva K.
Great Denham parkrun, 2nd lady. Was great opportunity for a PB but felt sick ๐คข and throw up๐คฎ
- 3.0 mi
- 21:18
- 8 ft
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