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Tom Walker
Long and steady. Well done to all the marathoners today, top running in tough conditions!
- 11.5 mi
- 1:21:31
- 626 ft
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Bruce Grimley
steady run in the sun. Picked it towards the end pretending I was running in the London Marathon :-)
- 8.4 mi
- 1:09:33
- 194 ft
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Caroline Archer
London Marathon 2018; super tough in the record heat so no PB 😣 Very happy to have taken part 😀🏃♀️☀️ x
- 26.4 mi
- 3:40:42
- 1,346 ft
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Ty Farrer
London Saunathon 2018! Bit warm and ran out of legs at 22 miles - found a new level of suffering today!
- 26.3 mi
- 2:41:32
- 1,053 ft
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Bruce Grimley
warm down after park run. Barry Graves said he would have to take the target off his back, lol :-)
- 2.2 mi
- 30:32
- 31 ft
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Bruce Grimley
1st 5k of the year. Thought I was faster than this, BooHoo back to the drawing board :-)
- 2.9 mi
- 21:10
- 27 ft
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Lee B.
Lovely early miles. (Nearly ruined by two dickheads and their dogs) #blametheowners
- 9.0 mi
- 1:03:08
- 347 ft
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Tom Walker
Double run day just because the weather's so bloody gorgeous (and I have new shoes)!
- 5.2 mi
- 37:58
- 244 ft
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Bruce Grimley
15 x500 (15km/h, last 2 @ 15.5 km/h) 200 meters walking in 90 secs recovery
- 5.7 mi
- 57:19
- 0 ft
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Tom Walker
2 x (2 x 5min/1400m, 2 x 800m @ ~2:48), 1 min rec reps, 5 min rec set
- 9.2 mi
- 1:13:50
- 431 ft
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Ty Farrer
4 x 1k efforts with w/up and w/down. Hard work now over. London Baby!!
- 6.9 mi
- 45:49
- 317 ft
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