Josh G.

Miller Time
- 62.8 km
- 5:39:42
- 1,172 m
Sunday, November 11, 2018
Kay S.

Easy 7km w KRC
- 7.2 km
- 41:55
- 16 m
Saturday, November 10, 2018
Dean Broomham

Watopia Good to go!
- 31.5 km
- 51:12
- 183 m
Saturday, November 10, 2018
Helena Coney

Lunch Ride
- 15.8 km
- 2:03:42
- 115 m
Friday, November 9, 2018
Dean Broomham

London/Painfully Easy.
- 32.2 km
- 1:00:15
- 142 m
Thursday, November 8, 2018
Josh G.

High post'n
- 28.5 km
- 2:59:00
- 808 m
Thursday, November 8, 2018
Dean Broomham

High/Low Cad Power
- 31.9 km
- 1:04:10
- 545 m
Wednesday, November 7, 2018
Erika M.

Afternoon Run
- 4.5 km
- 31:32
- 48 m
Wednesday, November 7, 2018
Jordan C.

Lunch Ride
- 70.0 km
- 2:10:00
- 0 m
Wednesday, November 7, 2018
Jordan C.

Watopia
- 38.6 km
- 1:17:09
- 1,168 m
Wednesday, November 7, 2018
Helena Coney

Morning Ride
- 26.2 km
- 1:31:14
- 257 m
Wednesday, November 7, 2018
Dean Broomham

NYC Easy
- 31.2 km
- 1:00:28
- 505 m
Tuesday, November 6, 2018
Erika M.

Trainer: z1/2
- 27.5 km
- 1:00:03
- 0 m
Tuesday, November 6, 2018
Josh G.

Hatch Rose
- 17.2 km
- 1:57:14
- 617 m
Tuesday, November 6, 2018
Jordan C.

Watopia
- 129.4 km
- 3:46:50
- 2,540 m
Tuesday, November 6, 2018
Jordan C.

Morning Ride
- 109.4 km
- 3:44:07
- 0 m
Tuesday, November 6, 2018
Helena Coney

Morning Ride
- 19.0 km
- 1:26:10
- 70 m
Tuesday, November 6, 2018
Jordan C.

Watopia
- 40.2 km
- 1:10:41
- 154 m
Monday, November 5, 2018
Jordan C.

Afternoon Ride
- 43.8 km
- 1:07:47
- 0 m
Monday, November 5, 2018
Erika M.

Trainer: high cadence spin ups
- 26.9 km
- 1:00:00
- 0 m
Sunday, November 4, 2018
Dean Broomham

Afternoon Ride
- 5.1 km
- 1:25:07
- 33 m
Sunday, November 4, 2018
Helena Coney

SilverGoose CX Pan Am Champs
- 15.1 km
- 48:43
- 300 m
Sunday, November 4, 2018
Erika M.

Lunch Run with Drew ❤️
- 4.4 km
- 30:13
- 49 m
Sunday, November 4, 2018
Dean Broomham

Interior CX Finale
- 15.8 km
- 1:01:54
- 119 m
Sunday, November 4, 2018
Jordan C.

Watopia
- 128.8 km
- 3:52:30
- 2,744 m
Sunday, November 4, 2018
Jordan C.

Morning Ride
- 109.3 km
- 3:48:50
- 0 m
Sunday, November 4, 2018
Dean Broomham

Morning Ride
- 16.7 km
- 1:46:36
- 40 m
Sunday, November 4, 2018
Kay S.

Fall Classic incomplete
- 10.7 km
- 58:05
- 279 m
Sunday, November 4, 2018
Dean Broomham

NYC
- 31.1 km
- 1:00:22
- 483 m
Saturday, November 3, 2018
Jordan C.

Watopia
- 123.5 km
- 3:46:10
- 2,606 m
Saturday, November 3, 2018
Jordan C.

Morning Ride
- 108.5 km
- 3:40:59
- 0 m
Saturday, November 3, 2018
Helena Coney

Lunch Ride
- 13.5 km
- 44:17
- 56 m
Saturday, November 3, 2018
Erika M.

Knox hike with some jogging
- 7.3 km
- 1:15:37
- 317 m
Friday, November 2, 2018
Jordan C.

Lunch Ride
- 67.5 km
- 1:59:07
- 0 m
Friday, November 2, 2018
Kay S.

Morning Run
- 6.8 km
- 42:32
- 43 m
Friday, November 2, 2018
Erika M.

Weights
- 0 km
- 45:00
- 0 m
Thursday, November 1, 2018
Dean Broomham

Dutch Diesel Clydesdales Thursday Easy Ride
- 36.4 km
- 1:00:09
- 383 m
Thursday, November 1, 2018
Erika M.

Post work jog
- 4.5 km
- 32:01
- 49 m
Thursday, November 1, 2018
Jordan C.

Watopia
- 109.4 km
- 3:38:20
- 3,062 m
Thursday, November 1, 2018
Dean Broomham

Race Pace Variations
- 48.2 km
- 1:27:19
- 578 m
Wednesday, October 31, 2018
Tania D.

Afternoon Run
- 4.8 km
- 33:18
- 3 m
Wednesday, October 31, 2018
Tania D.

Afternoon Ride
- 5.6 km
- 20:26
- 8 m
Wednesday, October 31, 2018
Jordan C.

Watopia
- 125.7 km
- 3:34:07
- 1,856 m
Wednesday, October 31, 2018
Tania D.

Morning Ride
- 5.3 km
- 7:10:19
- 12 m
Wednesday, October 31, 2018
Kay S.

Easy + 3.2kms at Race Pace (4:55)
- 8.2 km
- 54:29
- 19 m
Wednesday, October 31, 2018
Dean Broomham

Easy
- 30.0 km
- 1:00:00
- 0 m
Tuesday, October 30, 2018
Helena Coney

NYC
- 23.7 km
- 1:02:51
- 367 m
Tuesday, October 30, 2018
Josh G.

Hatch Halloween Ride
- 30.5 km
- 3:15:44
- 927 m
Tuesday, October 30, 2018
Jordan C.

Lunch Ride
- 35.4 km
- 1:03:34
- 0 m
Tuesday, October 30, 2018
Tania D.

Evening Run
- 1.4 km
- 11:21
- 0 m
Monday, October 29, 2018
Tania D.

Evening Activity
- 0.5 km
- 35:17
- 0 m
Monday, October 29, 2018
Helena Coney

Random Cadence Variations
- 34.9 km
- 1:32:23
- 555 m
Monday, October 29, 2018
Tania D.

Evening Ride
- 22.6 km
- 1:00:05
- 118 m
Monday, October 29, 2018
Jordan C.

Morning Ride
- 106.3 km
- 3:41:47
- 2,561 m
Monday, October 29, 2018
Erika M.

Autumn jog - and the rain held off!
- 7.5 km
- 58:16
- 66 m
Sunday, October 28, 2018
Helena Coney

Pumpkin Cross 2018
- 15.0 km
- 48:55
- 30 m
Sunday, October 28, 2018
Dean Broomham

Pumpkin CX
- 22.8 km
- 1:13:30
- 25 m
Sunday, October 28, 2018
Helena Coney

Afternoon Ride
- 7.1 km
- 37:22
- 10 m
Sunday, October 28, 2018
Josh G.

Smith -bonked
- 30.5 km
- 3:19:50
- 849 m
Sunday, October 28, 2018
Jordan C.

Watopia
- 121.3 km
- 3:32:35
- 2,565 m
Sunday, October 28, 2018
Dean Broomham

Lunch Ride
- 16.1 km
- 2:32:03
- 40 m
Sunday, October 28, 2018
Tania D.

Morning Swim
- 4.1 km
- 1:30:19
- 0 m
Sunday, October 28, 2018
Linda M.

❤️Ride on new Wheels
- 26.3 km
- 1:09:38
- 257 m
Saturday, October 27, 2018
Erika M.

Afternoon Ride
- 43.4 km
- 1:54:51
- 626 m
Saturday, October 27, 2018
Josh G.

Lunch Ride
- 76.8 km
- 3:35:33
- 1,120 m
Saturday, October 27, 2018
Kay S.

Lunch Ride
- 37.6 km
- 1:56:06
- 262 m
Saturday, October 27, 2018
Tania D.

Lunch Activity
- 4.9 km
- 4:51:51
- 7 m
Saturday, October 27, 2018
Tania D.

Lunch Ride
- 19.1 km
- 1:00:15
- 5 m
Saturday, October 27, 2018
Dean Broomham

Race Prep
- 16.9 km
- 1:50:15
- 38 m
Saturday, October 27, 2018
Helena Coney

Lunch Ride
- 17.1 km
- 3:53:38
- 75 m
Saturday, October 27, 2018
Jordan C.

Lunch Ride
- 103.2 km
- 3:28:37
- 2,194 m
Saturday, October 27, 2018
Jordan C.

Morning Ride
- 32.9 km
- 1:13:12
- 840 m
Saturday, October 27, 2018
Kay S.

Morning Ride
- 2.3 km
- 6:35
- 2 m
Saturday, October 27, 2018
Kay S.

Easy long run
- 17.5 km
- 1:55:12
- 10 m
Saturday, October 27, 2018
Kay S.

Morning Ride
- 4.1 km
- 10:31
- 0 m
Saturday, October 27, 2018
Tania D.

Afternoon Swim
- 2.4 km
- 41:39
- 0 m
Friday, October 26, 2018
Erika M.

This is going to hurt tomorrow and Sunday..
- 0 km
- 45:00
- 0 m
Friday, October 26, 2018
Jordan C.

NYC
- 34.7 km
- 1:06:54
- 546 m
Friday, October 26, 2018
Pamela Bula

Lunch Run
- 6.5 km
- 46:18
- 169 m
Friday, October 26, 2018
Kay S.

Easy Run
- 9.6 km
- 1:01:31
- 8 m
Friday, October 26, 2018
Dean Broomham

Easy
- 45.0 km
- 1:30:00
- 0 m
Thursday, October 25, 2018
Tania D.

Evening Run
- 5.4 km
- 38:55
- 1 m
Thursday, October 25, 2018
Josh G.

SHATNR -Angel. Remembering how to suffer
- 40.0 km
- 3:53:37
- 1,032 m
Thursday, October 25, 2018
Helena Coney

Afternoon Ride
- 33.5 km
- 1:46:12
- 128 m
Thursday, October 25, 2018
Tania D.

Afternoon Ride
- 2.6 km
- 12:45
- 1 m
Thursday, October 25, 2018
Jordan C.

Watopia
- 111.1 km
- 3:35:48
- 2,701 m
Thursday, October 25, 2018
Tania D.

Morning Ride
- 5.4 km
- 24:17
- 9 m
Thursday, October 25, 2018
Dean Broomham

S/E Intervals
- 46.2 km
- 1:28:31
- 746 m
Wednesday, October 24, 2018
Linda M.

New Bike First Ride
- 42.4 km
- 2:51:01
- 317 m
Wednesday, October 24, 2018
Jordan C.

Morning Ride
- 108.7 km
- 3:58:18
- 1,572 m
Wednesday, October 24, 2018
Helena Coney

Race Pace Variation
- 43.9 km
- 2:01:42
- 741 m
Tuesday, October 23, 2018
Tania D.

Evening Swim
- 3.2 km
- 17:36:20
- 0 m
Tuesday, October 23, 2018
Dean Broomham

Race Pace Variations
- 48.4 km
- 1:28:35
- 760 m
Tuesday, October 23, 2018
Erika M.

Run/walk 😀😀😀
- 4.4 km
- 35:36
- 51 m
Tuesday, October 23, 2018
Tania D.

Afternoon Run
- 3.7 km
- 29:22
- 2 m
Tuesday, October 23, 2018
Tania D.

Afternoon Run
- 0.0 km
- 8s
- 0 m
Tuesday, October 23, 2018
Tania D.

Afternoon Ride
- 5.7 km
- 24:49
- 6 m
Tuesday, October 23, 2018
Erika M.

Commuting about town: here, there, everywhere
- 13.0 km
- 50:00
- 0 m
Tuesday, October 23, 2018
Jordan C.

Morning Ride
- 132.0 km
- 4:25:27
- 2,671 m
Tuesday, October 23, 2018
Tania D.

Morning Ride
- 5.4 km
- 26:02
- 26 m
Tuesday, October 23, 2018
Kay S.

Fartlek workout
- 11.6 km
- 1:21:00
- 14 m
Tuesday, October 23, 2018
Helena Coney

NYC
- 36.1 km
- 1:37:11
- 559 m
Monday, October 22, 2018
Sheadon T.

Ouch
- 4.0 km
- 27:53
- 77 m
Monday, October 22, 2018
Tania D.

Afternoon Ride
- 5.6 km
- 20:00
- 8 m
Monday, October 22, 2018
Tania D.

Morning Ride
- 5.4 km
- 21:46
- 10 m
Monday, October 22, 2018
Kay S.

Afternoon Ride
- 11.2 km
- 27:54
- 31 m
Sunday, October 21, 2018
Linda M.

Relaxed rail trail part 2 (battery died)
- 22.4 km
- 53:40
- 66 m
Sunday, October 21, 2018
Tania D.

Afternoon Run
- 6.2 km
- 52:42
- 13 m
Sunday, October 21, 2018
Helena Coney

Lunch Ride
- 14.7 km
- 1:05:21
- 276 m
Sunday, October 21, 2018
Dean Broomham

Cedar Shaker CX
- 5.8 km
- 27:42
- 168 m
Sunday, October 21, 2018
Dean Broomham

Lunch Ride
- 6.1 km
- 31:44
- 99 m
Sunday, October 21, 2018
Helena Coney

Lunch Ride
- 6.2 km
- 37:43
- 105 m
Sunday, October 21, 2018
Linda M.

Loaner bike ride #5 scenic rail trail to Vernon (part 1 - battery died)
- 85.2 km
- 4:20:20
- 355 m
Sunday, October 21, 2018
Erika M.

Sunday century: gorgeous day to appreciate being outside!
- 101.5 km
- 4:50:51
- 1,265 m
Sunday, October 21, 2018
Jordan C.

Morning Ride
- 140.1 km
- 4:37:10
- 3,157 m
Sunday, October 21, 2018
Kay S.

Morning Ride
- 11.2 km
- 35:00
- 125 m
Sunday, October 21, 2018
Josh G.

Moose Knuckle
- 38.7 km
- 3:33:29
- 907 m
Sunday, October 21, 2018
Erika M.

Knox with Drew
- 11.4 km
- 2:05:26
- 333 m
Saturday, October 20, 2018
Helena Coney

Lunch Ride
- 11.6 km
- 2:54:37
- 213 m
Saturday, October 20, 2018
Dean Broomham

Revy CX Skills Day
- 0 km
- 3:21:07
- 318 m
Saturday, October 20, 2018
Tania D.

Lunch Ride
- 33.9 km
- 2:13:53
- 236 m
Saturday, October 20, 2018
Linda M.

Loaner Bike 4 Beez Group Ride
- 55.5 km
- 3:27:22
- 474 m
Saturday, October 20, 2018
Jordan C.

Morning Ride
- 126.2 km
- 4:25:18
- 2,632 m
Saturday, October 20, 2018
Kay S.

Long Run w Race Pace
- 24.0 km
- 2:22:29
- 82 m
Saturday, October 20, 2018
Kay S.

Morning Ride
- 3.1 km
- 8:39
- 19 m
Saturday, October 20, 2018
Helena Coney

Legs
- 0 km
- 30:00
- 0 m
Friday, October 19, 2018
Erika M.

Friday follies!
- 52.3 km
- 2:22:51
- 819 m
Friday, October 19, 2018
Jordan C.

Morning Ride
- 82.7 km
- 3:12:34
- 1,552 m
Friday, October 19, 2018
Tania D.

Lunch Swim
- 1.4 km
- 48:14
- 0 m
Friday, October 19, 2018
Tania D.

Morning Swim
- 1.1 km
- 16:30
- 0 m
Friday, October 19, 2018
Kay S.

Bread Co easy 10km w never-ending 10th km
- 10.0 km
- 1:00:16
- 18 m
Friday, October 19, 2018
Helena Coney

Long SE Shifts
- 41.7 km
- 1:57:39
- 875 m
Thursday, October 18, 2018
Dean Broomham

Accleration Cycles
- 59.5 km
- 1:39:22
- 348 m
Thursday, October 18, 2018
Josh G.

SHATNR (nearly)
- 31.7 km
- 3:00:26
- 927 m
Thursday, October 18, 2018
Tania D.

Afternoon Run
- 5.3 km
- 41:25
- 13 m
Thursday, October 18, 2018
Tania D.

Afternoon Ride
- 5.6 km
- 20:23
- 9 m
Thursday, October 18, 2018
Jordan C.

Watopia
- 34.2 km
- 1:14:45
- 633 m
Thursday, October 18, 2018
Jordan C.

Afternoon Ride
- 31.6 km
- 1:09:27
- 0 m
Thursday, October 18, 2018
Kay S.

Morning Ride
- 26.3 km
- 1:33:23
- 533 m
Thursday, October 18, 2018
Tania D.

Morning Ride
- 5.3 km
- 20:00
- 11 m
Thursday, October 18, 2018
Dean Broomham

Race Pace Variations
- 58.0 km
- 1:31:16
- 334 m
Wednesday, October 17, 2018
Tania D.

Evening Ride
- 13.7 km
- 41:28
- 0 m
Wednesday, October 17, 2018
Erika M.

Pup walk with Courtney 😀
- 2.8 km
- 36:59
- 106 m
Wednesday, October 17, 2018
Erika M.

Education
- 13.9 km
- 36:27
- 86 m
Wednesday, October 17, 2018
Tania D.

Lunch Swim
- 2.1 km
- 1:21:46
- 0 m
Wednesday, October 17, 2018
Jordan C.

Morning Ride
- 131.9 km
- 5:16:42
- 2,355 m
Wednesday, October 17, 2018
Erika M.

Education day!
- 12.8 km
- 47:58
- 236 m
Wednesday, October 17, 2018
Dean Broomham

Watopia
- 34.8 km
- 1:00:14
- 193 m
Tuesday, October 16, 2018
Helena Coney

Race Pace Variation
- 34.9 km
- 1:53:44
- 810 m
Tuesday, October 16, 2018
Tania D.

Afternoon Run
- 4.0 km
- 31:13
- 0 m
Tuesday, October 16, 2018
Josh G.

Knox laps with Des and Brian
- 34.3 km
- 2:53:18
- 649 m
Tuesday, October 16, 2018
Tania D.

Afternoon Ride
- 5.6 km
- 21:21
- 6 m
Tuesday, October 16, 2018
Linda M.

Loaner Bike Ride 3
- 31.3 km
- 1:25:29
- 385 m
Tuesday, October 16, 2018
Jordan C.

Morning Ride
- 129.6 km
- 4:25:18
- 2,611 m
Tuesday, October 16, 2018
Tania D.

Morning Ride
- 5.4 km
- 23:30
- 28 m
Tuesday, October 16, 2018
Kay S.

5x 1200m @VO2max
- 12.8 km
- 1:23:30
- 19 m
Tuesday, October 16, 2018
Helena Coney

Afternoon Ride
- 39.4 km
- 1:36:39
- 385 m
Monday, October 15, 2018
Jordan C.

Innsbruck
- 31.0 km
- 1:09:02
- 609 m
Monday, October 15, 2018
Jordan C.

Afternoon Ride
- 32.3 km
- 1:07:47
- 0 m
Monday, October 15, 2018
Tania D.

Afternoon Run
- 6.6 km
- 55:59
- 64 m
Sunday, October 14, 2018
Kay S.

MAF run w Hill Sprints
- 7.8 km
- 1:15:23
- 83 m
Sunday, October 14, 2018
Dean Broomham

Aldergrove CX Day2
- 21.5 km
- 1:03:50
- 309 m
Sunday, October 14, 2018
Erika M.

Afternoon Ride
- 69.8 km
- 3:13:49
- 961 m
Sunday, October 14, 2018
Emily Cheyne

Afternoon Run
- 5.1 km
- 37:29
- 131 m
Sunday, October 14, 2018
Dean Broomham

Lunch Ride
- 14.8 km
- 1:39:20
- 155 m
Sunday, October 14, 2018
Jordan C.

Lunch Activity
- 127.6 km
- 3:23:25
- 1,870 m
Sunday, October 14, 2018
Jordan C.

Lunch Ride
- 112.6 km
- 3:27:05
- 0 m
Sunday, October 14, 2018
Linda M.

Loaner bike - Ride 2
- 50.3 km
- 3:21:16
- 471 m
Sunday, October 14, 2018
Josh G.

4 Guys 1 Skye
- 44.5 km
- 4:34:34
- 1,302 m
Sunday, October 14, 2018
Tania D.

Morning Swim
- 4.2 km
- 1:32:50
- 0 m
Sunday, October 14, 2018
Helena Coney

Aldergrove day 1 VCXC
- 16.5 km
- 51:23
- 250 m
Saturday, October 13, 2018
Dean Broomham

Aldregrove CX Day1
- 21.7 km
- 1:06:07
- 311 m
Saturday, October 13, 2018
Kay S.

LSD run solo
- 20.5 km
- 2:10:03
- 125 m
Saturday, October 13, 2018
Erika M.

Knox!
- 10.6 km
- 1:57:51
- 492 m
Saturday, October 13, 2018
Helena Coney

warm up
- 14.9 km
- 1:42:41
- 199 m
Saturday, October 13, 2018
Dean Broomham

Lunch Ride
- 15.8 km
- 1:59:09
- 175 m
Saturday, October 13, 2018
Linda M.

Loaner Bike Ride
- 42.8 km
- 2:38:41
- 413 m
Saturday, October 13, 2018
Tania D.

Lunch Run
- 1.3 km
- 10:18
- 1 m
Saturday, October 13, 2018
Jordan C.

Morning Ride
- 120.1 km
- 4:58:18
- 1,726 m
Saturday, October 13, 2018
Tania D.

Morning Ride
- 36.0 km
- 1:46:08
- 0 m
Saturday, October 13, 2018
Dean Broomham

Race Prep
- 10.3 km
- 18:25
- 32 m
Friday, October 12, 2018
Tania D.

Afternoon Swim
- 3.1 km
- 1:09:56
- 0 m
Friday, October 12, 2018
Emily Cheyne

Lunch Run
- 4.5 km
- 33:58
- 94 m
Friday, October 12, 2018
Jordan C.

Watopia
- 93.8 km
- 2:47:47
- 2,131 m
Friday, October 12, 2018
Erika M.

Friday fall fun with Fi!
- 39.5 km
- 1:47:41
- 470 m
Friday, October 12, 2018
Kay S.

Morning Ride
- 11.2 km
- 36:31
- 113 m
Friday, October 12, 2018
Kay S.

Afternoon Ride
- 11.1 km
- 31:38
- 25 m
Thursday, October 11, 2018
Josh G.

SHATNR
- 29.0 km
- 3:25:35
- 799 m
Thursday, October 11, 2018
Tania D.

Afternoon Swim
- 1.4 km
- 37:23
- 0 m
Thursday, October 11, 2018
Tania D.

Afternoon Swim
- 0.5 km
- 11:33
- 0 m
Thursday, October 11, 2018
Jordan C.

Watopia
- 39.4 km
- 1:12:59
- 439 m
Thursday, October 11, 2018
Kay S.

Morning Ride
- 11.6 km
- 42:30
- 120 m
Thursday, October 11, 2018
Helena Coney

Gym
- 0 km
- 1:00:00
- 0 m
Wednesday, October 10, 2018
Dean Broomham

EVR Race B
- 45.4 km
- 1:15:50
- 613 m
Wednesday, October 10, 2018
Kay S.

Evening Run
- 7.2 km
- 55:39
- 0 m
Wednesday, October 10, 2018
Dean Broomham

WBR 1 Flat Lap Race
- 11.2 km
- 15:35
- 69 m
Wednesday, October 10, 2018
Tania D.

Evening Activity
- 0.2 km
- 20:27
- 0 m
Wednesday, October 10, 2018
Tania D.

Evening Run
- 4.2 km
- 30:25
- 1 m
Wednesday, October 10, 2018
Erika M.

Knox Hike
- 7.5 km
- 1:20:07
- 325 m
Wednesday, October 10, 2018
Helena Coney

Afternoon Ride
- 0.0 km
- 1:02:15
- 0 m
Wednesday, October 10, 2018
Emily Cheyne

Afternoon Run
- 5.6 km
- 38:15
- 23 m
Wednesday, October 10, 2018
Jordan C.

Morning Ride
- 130.4 km
- 4:25:39
- 2,647 m
Wednesday, October 10, 2018
Dean Broomham

Low Tempo Intervals
- 54.8 km
- 1:26:29
- 311 m
Tuesday, October 9, 2018
Helena Coney

Tempo intervals with Accls
- 48.3 km
- 1:50:06
- 573 m
Tuesday, October 9, 2018
Josh G.

Rollin with Alex and Co
- 10.6 km
- 1:42:25
- 412 m
Tuesday, October 9, 2018
Jordan C.

Watopia
- 130.7 km
- 3:28:43
- 1,900 m
Tuesday, October 9, 2018
Kay S.

5x 1km reps @ VO2max
- 11.2 km
- 1:15:42
- 62 m
Tuesday, October 9, 2018
Emily Cheyne

Afternoon Run
- 4.4 km
- 33:04
- 87 m
Monday, October 8, 2018
Jordan C.

Watopia
- 73.1 km
- 2:24:59
- 1,941 m
Monday, October 8, 2018
Helena Coney

Ride with Ryan
- 15.5 km
- 2:27:00
- 723 m
Sunday, October 7, 2018
Tania D.

Lunch Run
- 0.0 km
- 1s
- 0 m
Sunday, October 7, 2018
Josh G.

Burnaby Blacktop Rain or Shine.
- 54.2 km
- 3:38:55
- 668 m
Sunday, October 7, 2018
Tania D.

Lunch Run
- 5.7 km
- 47:06
- 7 m
Sunday, October 7, 2018
Jordan C.

Morning Ride
- 124.0 km
- 4:11:36
- 2,416 m
Sunday, October 7, 2018
Erika M.

Okanagan marathon - half marathon - 10km volunteering!
- 28.7 km
- 4:47:11
- 62 m
Sunday, October 7, 2018
Kay S.

Long Run w Al Filreis
- 18.5 km
- 2:05:13
- 468 m
Sunday, October 7, 2018
Tania D.

Afternoon Ride
- 25.2 km
- 1:33:27
- 139 m
Saturday, October 6, 2018
Helena Coney

Acadia Park CX 2018
- 15.9 km
- 49:48
- 42 m
Saturday, October 6, 2018
Dean Broomham

Acadia Park CX
- 18.5 km
- 1:00:10
- 49 m
Saturday, October 6, 2018
Dean Broomham

Lunch Ride
- 13.5 km
- 1:24:58
- 41 m
Saturday, October 6, 2018
Tania D.

Lunch Swim
- 3.6 km
- 1:34:41
- 0 m
Saturday, October 6, 2018
Jordan C.

Morning Ride
- 150.0 km
- 5:03:58
- 3,260 m
Saturday, October 6, 2018

Displays club's latest activities.