Kay S.

Fartlek workout
- 11.6 km
- 1:21:00
- 14 m
Tuesday, October 23, 2018
Helena Coney

NYC
- 36.1 km
- 1:37:11
- 559 m
Monday, October 22, 2018
Sheadon T.

Ouch
- 4.0 km
- 27:53
- 77 m
Monday, October 22, 2018
Kay S.

Afternoon Ride
- 11.2 km
- 27:54
- 31 m
Sunday, October 21, 2018
Linda M.

Relaxed rail trail part 2 (battery died)
- 22.4 km
- 53:40
- 66 m
Sunday, October 21, 2018
Tania D.

Afternoon Run
- 6.2 km
- 52:42
- 13 m
Sunday, October 21, 2018
Helena Coney

Lunch Ride
- 14.7 km
- 1:05:21
- 276 m
Sunday, October 21, 2018
Dean Broomham

Cedar Shaker CX
- 5.8 km
- 27:42
- 168 m
Sunday, October 21, 2018
Dean Broomham

Lunch Ride
- 6.1 km
- 31:44
- 99 m
Sunday, October 21, 2018
Helena Coney

Lunch Ride
- 6.2 km
- 37:43
- 105 m
Sunday, October 21, 2018
Linda M.

Loaner bike ride #5 scenic rail trail to Vernon (part 1 - battery died)
- 85.2 km
- 4:20:20
- 355 m
Sunday, October 21, 2018
Erika M.

Sunday century: gorgeous day to appreciate being outside!
- 101.5 km
- 4:50:51
- 1,265 m
Sunday, October 21, 2018
Jordan C.

Morning Ride
- 140.1 km
- 4:37:10
- 3,157 m
Sunday, October 21, 2018
Kay S.

Morning Ride
- 11.2 km
- 35:00
- 125 m
Sunday, October 21, 2018
Josh G.

Moose Knuckle
- 38.7 km
- 3:33:29
- 907 m
Sunday, October 21, 2018
Erika M.

Knox with Drew
- 11.4 km
- 2:05:26
- 333 m
Saturday, October 20, 2018
Helena Coney

Lunch Ride
- 11.6 km
- 2:54:37
- 213 m
Saturday, October 20, 2018
Dean Broomham

Revy CX Skills Day
- 0 km
- 3:21:07
- 318 m
Saturday, October 20, 2018
Tania D.

Lunch Ride
- 33.9 km
- 2:13:53
- 236 m
Saturday, October 20, 2018
Linda M.

Loaner Bike 4 Beez Group Ride
- 55.5 km
- 3:27:22
- 474 m
Saturday, October 20, 2018
Jordan C.

Morning Ride
- 126.2 km
- 4:25:18
- 2,632 m
Saturday, October 20, 2018
Kay S.

Long Run w Race Pace
- 24.0 km
- 2:22:29
- 82 m
Saturday, October 20, 2018
Kay S.

Morning Ride
- 3.1 km
- 8:39
- 19 m
Saturday, October 20, 2018
Helena Coney

Legs
- 0 km
- 30:00
- 0 m
Friday, October 19, 2018
Erika M.

Friday follies!
- 52.3 km
- 2:22:51
- 819 m
Friday, October 19, 2018
Jordan C.

Morning Ride
- 82.7 km
- 3:12:34
- 1,552 m
Friday, October 19, 2018
Tania D.

Lunch Swim
- 1.4 km
- 48:14
- 0 m
Friday, October 19, 2018
Tania D.

Morning Swim
- 1.1 km
- 16:30
- 0 m
Friday, October 19, 2018
Kay S.

Bread Co easy 10km w never-ending 10th km
- 10.0 km
- 1:00:16
- 18 m
Friday, October 19, 2018
Helena Coney

Long SE Shifts
- 41.7 km
- 1:57:39
- 875 m
Thursday, October 18, 2018
Dean Broomham

Accleration Cycles
- 59.5 km
- 1:39:22
- 348 m
Thursday, October 18, 2018
Josh G.

SHATNR (nearly)
- 31.7 km
- 3:00:26
- 927 m
Thursday, October 18, 2018
Tania D.

Afternoon Run
- 5.3 km
- 41:25
- 13 m
Thursday, October 18, 2018
Tania D.

Afternoon Ride
- 5.6 km
- 20:23
- 9 m
Thursday, October 18, 2018
Jordan C.

Watopia
- 34.2 km
- 1:14:45
- 633 m
Thursday, October 18, 2018
Jordan C.

Afternoon Ride
- 31.6 km
- 1:09:27
- 0 m
Thursday, October 18, 2018
Kay S.

Morning Ride
- 26.3 km
- 1:33:23
- 533 m
Thursday, October 18, 2018
Tania D.

Morning Ride
- 5.3 km
- 20:00
- 11 m
Thursday, October 18, 2018
Dean Broomham

Race Pace Variations
- 58.0 km
- 1:31:16
- 334 m
Wednesday, October 17, 2018
Tania D.

Evening Ride
- 13.7 km
- 41:28
- 0 m
Wednesday, October 17, 2018
Erika M.

Pup walk with Courtney 😀
- 2.8 km
- 36:59
- 106 m
Wednesday, October 17, 2018
Erika M.

Education
- 13.9 km
- 36:27
- 86 m
Wednesday, October 17, 2018
Tania D.

Lunch Swim
- 2.1 km
- 1:21:46
- 0 m
Wednesday, October 17, 2018
Jordan C.

Morning Ride
- 131.9 km
- 5:16:42
- 2,355 m
Wednesday, October 17, 2018
Erika M.

Education day!
- 12.8 km
- 47:58
- 236 m
Wednesday, October 17, 2018
Dean Broomham

Watopia
- 34.8 km
- 1:00:14
- 193 m
Tuesday, October 16, 2018
Helena Coney

Race Pace Variation
- 34.9 km
- 1:53:44
- 810 m
Tuesday, October 16, 2018
Tania D.

Afternoon Run
- 4.0 km
- 31:13
- 0 m
Tuesday, October 16, 2018
Josh G.

Knox laps with Des and Brian
- 34.3 km
- 2:53:18
- 649 m
Tuesday, October 16, 2018
Tania D.

Afternoon Ride
- 5.6 km
- 21:21
- 6 m
Tuesday, October 16, 2018
Linda M.

Loaner Bike Ride 3
- 31.3 km
- 1:25:29
- 385 m
Tuesday, October 16, 2018
Jordan C.

Morning Ride
- 129.6 km
- 4:25:18
- 2,611 m
Tuesday, October 16, 2018
Tania D.

Morning Ride
- 5.4 km
- 23:30
- 28 m
Tuesday, October 16, 2018
Kay S.

5x 1200m @VO2max
- 12.8 km
- 1:23:30
- 19 m
Tuesday, October 16, 2018
Helena Coney

Afternoon Ride
- 39.4 km
- 1:36:39
- 385 m
Monday, October 15, 2018
Jordan C.

Innsbruck
- 31.0 km
- 1:09:02
- 609 m
Monday, October 15, 2018
Jordan C.

Afternoon Ride
- 32.3 km
- 1:07:47
- 0 m
Monday, October 15, 2018
Tania D.

Afternoon Run
- 6.6 km
- 55:59
- 64 m
Sunday, October 14, 2018
Kay S.

MAF run w Hill Sprints
- 7.8 km
- 1:15:23
- 83 m
Sunday, October 14, 2018
Dean Broomham

Aldergrove CX Day2
- 21.5 km
- 1:03:50
- 309 m
Sunday, October 14, 2018
Erika M.

Afternoon Ride
- 69.8 km
- 3:13:49
- 961 m
Sunday, October 14, 2018
Emily Cheyne

Afternoon Run
- 5.1 km
- 37:29
- 131 m
Sunday, October 14, 2018
Dean Broomham

Lunch Ride
- 14.8 km
- 1:39:20
- 155 m
Sunday, October 14, 2018
Jordan C.

Lunch Activity
- 127.6 km
- 3:23:25
- 1,870 m
Sunday, October 14, 2018
Jordan C.

Lunch Ride
- 112.6 km
- 3:27:05
- 0 m
Sunday, October 14, 2018
Linda M.

Loaner bike - Ride 2
- 50.3 km
- 3:21:16
- 471 m
Sunday, October 14, 2018
Josh G.

4 Guys 1 Skye
- 44.5 km
- 4:34:34
- 1,302 m
Sunday, October 14, 2018
Tania D.

Morning Swim
- 4.2 km
- 1:32:50
- 0 m
Sunday, October 14, 2018
Helena Coney

Aldergrove day 1 VCXC
- 16.5 km
- 51:23
- 250 m
Saturday, October 13, 2018
Dean Broomham

Aldregrove CX Day1
- 21.7 km
- 1:06:07
- 311 m
Saturday, October 13, 2018
Kay S.

LSD run solo
- 20.5 km
- 2:10:03
- 125 m
Saturday, October 13, 2018
Erika M.

Knox!
- 10.6 km
- 1:57:51
- 492 m
Saturday, October 13, 2018
Helena Coney

warm up
- 14.9 km
- 1:42:41
- 199 m
Saturday, October 13, 2018
Dean Broomham

Lunch Ride
- 15.8 km
- 1:59:09
- 175 m
Saturday, October 13, 2018
Linda M.

Loaner Bike Ride
- 42.8 km
- 2:38:41
- 413 m
Saturday, October 13, 2018
Tania D.

Lunch Run
- 1.3 km
- 10:18
- 1 m
Saturday, October 13, 2018
Jordan C.

Morning Ride
- 120.1 km
- 4:58:18
- 1,726 m
Saturday, October 13, 2018
Tania D.

Morning Ride
- 36.0 km
- 1:46:08
- 0 m
Saturday, October 13, 2018
Dean Broomham

Race Prep
- 10.3 km
- 18:25
- 32 m
Friday, October 12, 2018
Tania D.

Afternoon Swim
- 3.1 km
- 1:09:56
- 0 m
Friday, October 12, 2018
Emily Cheyne

Lunch Run
- 4.5 km
- 33:58
- 94 m
Friday, October 12, 2018
Jordan C.

Watopia
- 93.8 km
- 2:47:47
- 2,131 m
Friday, October 12, 2018
Erika M.

Friday fall fun with Fi!
- 39.5 km
- 1:47:41
- 470 m
Friday, October 12, 2018
Kay S.

Morning Ride
- 11.2 km
- 36:31
- 113 m
Friday, October 12, 2018
Kay S.

Afternoon Ride
- 11.1 km
- 31:38
- 25 m
Thursday, October 11, 2018
Josh G.

SHATNR
- 29.0 km
- 3:25:35
- 799 m
Thursday, October 11, 2018
Tania D.

Afternoon Swim
- 1.4 km
- 37:23
- 0 m
Thursday, October 11, 2018
Tania D.

Afternoon Swim
- 0.5 km
- 11:33
- 0 m
Thursday, October 11, 2018
Jordan C.

Watopia
- 39.4 km
- 1:12:59
- 439 m
Thursday, October 11, 2018
Kay S.

Morning Ride
- 11.6 km
- 42:30
- 120 m
Thursday, October 11, 2018
Helena Coney

Gym
- 0 km
- 1:00:00
- 0 m
Wednesday, October 10, 2018
Dean Broomham

EVR Race B
- 45.4 km
- 1:15:50
- 613 m
Wednesday, October 10, 2018
Kay S.

Evening Run
- 7.2 km
- 55:39
- 0 m
Wednesday, October 10, 2018
Dean Broomham

WBR 1 Flat Lap Race
- 11.2 km
- 15:35
- 69 m
Wednesday, October 10, 2018
Tania D.

Evening Activity
- 0.2 km
- 20:27
- 0 m
Wednesday, October 10, 2018
Tania D.

Evening Run
- 4.2 km
- 30:25
- 1 m
Wednesday, October 10, 2018
Erika M.

Knox Hike
- 7.5 km
- 1:20:07
- 325 m
Wednesday, October 10, 2018
Helena Coney

Afternoon Ride
- 0.0 km
- 1:02:15
- 0 m
Wednesday, October 10, 2018
Emily Cheyne

Afternoon Run
- 5.6 km
- 38:15
- 23 m
Wednesday, October 10, 2018
Jordan C.

Morning Ride
- 130.4 km
- 4:25:39
- 2,647 m
Wednesday, October 10, 2018
Dean Broomham

Low Tempo Intervals
- 54.8 km
- 1:26:29
- 311 m
Tuesday, October 9, 2018
Helena Coney

Tempo intervals with Accls
- 48.3 km
- 1:50:06
- 573 m
Tuesday, October 9, 2018
Josh G.

Rollin with Alex and Co
- 10.6 km
- 1:42:25
- 412 m
Tuesday, October 9, 2018
Jordan C.

Watopia
- 130.7 km
- 3:28:43
- 1,900 m
Tuesday, October 9, 2018
Kay S.

5x 1km reps @ VO2max
- 11.2 km
- 1:15:42
- 62 m
Tuesday, October 9, 2018
Emily Cheyne

Afternoon Run
- 4.4 km
- 33:04
- 87 m
Monday, October 8, 2018
Jordan C.

Watopia
- 73.1 km
- 2:24:59
- 1,941 m
Monday, October 8, 2018
Helena Coney

Ride with Ryan
- 15.5 km
- 2:27:00
- 723 m
Sunday, October 7, 2018
Tania D.

Lunch Run
- 0.0 km
- 1s
- 0 m
Sunday, October 7, 2018
Josh G.

Burnaby Blacktop Rain or Shine.
- 54.2 km
- 3:38:55
- 668 m
Sunday, October 7, 2018
Tania D.

Lunch Run
- 5.7 km
- 47:06
- 7 m
Sunday, October 7, 2018
Jordan C.

Morning Ride
- 124.0 km
- 4:11:36
- 2,416 m
Sunday, October 7, 2018
Erika M.

Okanagan marathon - half marathon - 10km volunteering!
- 28.7 km
- 4:47:11
- 62 m
Sunday, October 7, 2018
Kay S.

Long Run w Al Filreis
- 18.5 km
- 2:05:13
- 468 m
Sunday, October 7, 2018
Tania D.

Afternoon Ride
- 25.2 km
- 1:33:27
- 139 m
Saturday, October 6, 2018
Helena Coney

Acadia Park CX 2018
- 15.9 km
- 49:48
- 42 m
Saturday, October 6, 2018
Dean Broomham

Acadia Park CX
- 18.5 km
- 1:00:10
- 49 m
Saturday, October 6, 2018
Dean Broomham

Lunch Ride
- 13.5 km
- 1:24:58
- 41 m
Saturday, October 6, 2018
Tania D.

Lunch Swim
- 3.6 km
- 1:34:41
- 0 m
Saturday, October 6, 2018
Emily Cheyne

Morning Hike
- 4.2 km
- 53:53
- 204 m
Saturday, October 6, 2018
Jordan C.

Morning Ride
- 150.0 km
- 5:03:58
- 3,260 m
Saturday, October 6, 2018
Erika M.

Ride lead race course recon for Sunday’s SunRype
- 28.5 km
- 2:12:23
- 63 m
Saturday, October 6, 2018
Dean Broomham

London Race Prep
- 32.3 km
- 1:04:31
- 154 m
Friday, October 5, 2018
Jordan C.

London
- 60.2 km
- 1:47:31
- 694 m
Friday, October 5, 2018
Sheadon T.

West Vidette +1
- 9.2 km
- 25:15
- 0 m
Thursday, October 4, 2018
Helena Coney

London
- 39.1 km
- 1:34:00
- 485 m
Thursday, October 4, 2018
Tania D.

Evening Run
- 3.8 km
- 29:52
- 2 m
Thursday, October 4, 2018
Erika M.

Afternoon Ride
- 22.8 km
- 1:11:37
- 332 m
Thursday, October 4, 2018
Tania D.

Evening Ride
- 5.4 km
- 21:35
- 7 m
Thursday, October 4, 2018
Josh G.

All Steep and no jeep.
- 29.9 km
- 3:29:09
- 929 m
Thursday, October 4, 2018
Tania D.

Morning Ride
- 5.3 km
- 20:32
- 8 m
Thursday, October 4, 2018
Tania D.

Evening Activity
- 0.4 km
- 28:58
- 0 m
Wednesday, October 3, 2018
Dean Broomham

Watopia
- 54.8 km
- 1:33:51
- 310 m
Wednesday, October 3, 2018
Tania D.

Evening Ride
- 23.2 km
- 1:01:12
- 0 m
Wednesday, October 3, 2018
Tania D.

Evening Ride
- 0 km
- 1:06:22
- 0 m
Wednesday, October 3, 2018
Erika M.

Knox hike with Drew
- 7.4 km
- 1:29:22
- 335 m
Wednesday, October 3, 2018
Emily Cheyne

Lunch Run
- 4.4 km
- 36:01
- 21 m
Wednesday, October 3, 2018
Jordan C.

Morning Ride
- 146.4 km
- 5:00:36
- 3,119 m
Wednesday, October 3, 2018
Helena Coney

remainder of previous ride
- 0.0 km
- 55:33
- 0 m
Tuesday, October 2, 2018
Tania D.

Evening Swim
- 1.6 km
- 1:29:55
- 0 m
Tuesday, October 2, 2018
Helena Coney

Accelerations Cycles
- 17.4 km
- 45:06
- 233 m
Tuesday, October 2, 2018
Dean Broomham

Acceleration Cycles
- 56.0 km
- 1:36:13
- 318 m
Tuesday, October 2, 2018
Erika M.

Brrrrrrrrrr
- 29.8 km
- 1:32:24
- 300 m
Tuesday, October 2, 2018
Tania D.

Evening Ride
- 5.5 km
- 25:12
- 12 m
Tuesday, October 2, 2018
Jordan C.

Watopia
- 59.6 km
- 2:37:12
- 2,184 m
Tuesday, October 2, 2018
Tania D.

Morning Ride
- 5.3 km
- 19:51
- 13 m
Tuesday, October 2, 2018
Kay S.

Easy Recovery Run
- 10.2 km
- 1:03:31
- 18 m
Tuesday, October 2, 2018
Tania D.

Afternoon Run
- 1.3 km
- 10:02
- 1 m
Monday, October 1, 2018
Tania D.

Afternoon Ride
- 5.6 km
- 20:26
- 5 m
Monday, October 1, 2018
Jordan C.

Watopia
- 114.0 km
- 3:30:23
- 2,394 m
Monday, October 1, 2018
Tania D.

Morning Ride
- 5.2 km
- 18:15
- 10 m
Monday, October 1, 2018
Tania D.

Afternoon Ride
- 0 km
- 47s
- 0 m
Sunday, September 30, 2018
Jordan C.

Innsbruck
- 53.5 km
- 1:49:28
- 1,222 m
Sunday, September 30, 2018
Helena Coney

Thankful for teammates who know which way is North
- 70.7 km
- 2:59:20
- 207 m
Sunday, September 30, 2018
Dean Broomham

Burn In Vernon CX
- 21.4 km
- 1:03:41
- 71 m
Sunday, September 30, 2018
Dean Broomham

Lunch Ride
- 9.4 km
- 43:54
- 83 m
Sunday, September 30, 2018
Kay S.

FA Women’s Run for Elizabeth Fry Society
- 10.2 km
- 49:10
- 85 m
Sunday, September 30, 2018
Kay S.

Morning Run
- 1.0 km
- 5:31
- 8 m
Sunday, September 30, 2018
Tania D.

Morning Swim
- 2.6 km
- 1:38:58
- 0 m
Sunday, September 30, 2018
Erika M.

Knox Hike
- 7.4 km
- 1:27:31
- 327 m
Saturday, September 29, 2018
Helena Coney

Vanier Park CX 2018
- 16.7 km
- 45:23
- 66 m
Saturday, September 29, 2018
Dean Broomham

Vanier Park CX
- 23.7 km
- 1:05:54
- 111 m
Saturday, September 29, 2018
Helena Coney

warm up
- 7.3 km
- 34:40
- 39 m
Saturday, September 29, 2018
Dean Broomham

Lunch Ride
- 20.6 km
- 2:06:07
- 109 m
Saturday, September 29, 2018
Emily Cheyne

Morning Hike
- 6.1 km
- 1:24:03
- 207 m
Saturday, September 29, 2018
Jordan C.

Morning Ride
- 111.9 km
- 5:00:20
- 2,254 m
Saturday, September 29, 2018
Sheadon T.

Crawford With Brent & Emmet
- 22.3 km
- 2:30:01
- 717 m
Saturday, September 29, 2018
Josh G.

Derek's 3 minute sufferfest.
- 49.9 km
- 2:16:21
- 391 m
Saturday, September 29, 2018
Kay S.

Morning Run
- 4.2 km
- 25:22
- 28 m
Saturday, September 29, 2018
Dean Broomham

Innsbruck
- 33.8 km
- 1:00:14
- 301 m
Friday, September 28, 2018
Helena Coney

Innsbruck
- 6.7 km
- 27:10
- 0 m
Friday, September 28, 2018
Tania D.

Afternoon Ride
- 5.7 km
- 32:34
- 24 m
Friday, September 28, 2018
Emily Cheyne

Lunch Hike
- 3.3 km
- 56:37
- 262 m
Friday, September 28, 2018
Jordan C.

Morning Ride
- 118.2 km
- 4:01:52
- 2,804 m
Friday, September 28, 2018
Kay S.

Morning Ride
- 2.8 km
- 8:42
- 3 m
Friday, September 28, 2018
Tania D.

Friday
- 5.4 km
- 28:33
- 38 m
Friday, September 28, 2018
Kay S.

MAF 10km
- 10.0 km
- 1:01:05
- 158 m
Friday, September 28, 2018
Dean Broomham

Cracker Cross
- 18.2 km
- 1:31:46
- 50 m
Thursday, September 27, 2018
Sheadon T.

Thursday night Gord Express!
- 43.3 km
- 1:31:49
- 536 m
Thursday, September 27, 2018
Helena Coney

Afternoon Ride
- 18.4 km
- 1:23:42
- 51 m
Thursday, September 27, 2018
Josh G.

Without a paddle
- 49.1 km
- 4:34:02
- 1,055 m
Thursday, September 27, 2018
Kay S.

Commute
- 11.2 km
- 28:27
- 28 m
Thursday, September 27, 2018
Tania D.

Afternoon Ride
- 5.5 km
- 32:25
- 22 m
Thursday, September 27, 2018
Jordan C.

Innsbruck
- 50.3 km
- 1:40:56
- 1,008 m
Thursday, September 27, 2018
Kay S.

Commute
- 11.6 km
- 35:27
- 125 m
Thursday, September 27, 2018
Tania D.

Morning Ride
- 5.7 km
- 39:42
- 40 m
Thursday, September 27, 2018
Josh G.

Me and Pete
- 36.2 km
- 3:50:24
- 973 m
Wednesday, September 26, 2018
Linda M.

Wednesday Killer Beez Joyce’s Ride
- 30.1 km
- 1:36:44
- 264 m
Wednesday, September 26, 2018
Tania D.

Afternoon Ride
- 5.8 km
- 36:55
- 22 m
Wednesday, September 26, 2018
Jordan C.

Morning Ride
- 110.7 km
- 3:43:24
- 2,022 m
Wednesday, September 26, 2018
Tania D.

Morning Ride
- 5.5 km
- 25:17
- 41 m
Wednesday, September 26, 2018
Tania D.

Evening Swim
- 1.3 km
- 1:38:09
- 0 m
Tuesday, September 25, 2018
Dean Broomham

30/30s
- 41.2 km
- 1:32:20
- 923 m
Tuesday, September 25, 2018
Helena Coney

Afternoon Ride
- 41.6 km
- 1:55:01
- 467 m
Tuesday, September 25, 2018
Tania D.

Afternoon Ride
- 5.5 km
- 30:44
- 22 m
Tuesday, September 25, 2018
Jordan C.

Morning Ride
- 148.7 km
- 5:04:21
- 3,216 m
Tuesday, September 25, 2018
Tania D.

Morning Ride
- 5.6 km
- 27:27
- 42 m
Tuesday, September 25, 2018
Kay S.

Track Workout
- 9.0 km
- 1:02:43
- 46 m
Tuesday, September 25, 2018
Tania D.

Afternoon Ride
- 5.6 km
- 35:55
- 22 m
Monday, September 24, 2018
Erika M.

Afternoon Ride
- 38.8 km
- 1:52:39
- 341 m
Monday, September 24, 2018
Tania D.

Spring riding!!
- 5.8 km
- 29:01
- 67 m
Monday, September 24, 2018
Dean Broomham

Afternoon Ride
- 4.6 km
- 20:35
- 17 m
Sunday, September 23, 2018
Erika M.

Jet lagged ride (it’s 1:00am in Amsterdam!)
- 37.1 km
- 1:32:38
- 303 m
Sunday, September 23, 2018
Helena Coney

Cacti Cross day 2 2018
- 19.2 km
- 1:08:34
- 124 m
Sunday, September 23, 2018
Dean Broomham

Kacti Cross Day 2
- 18.4 km
- 1:03:20
- 131 m
Sunday, September 23, 2018
Helena Coney

warm up
- 7.1 km
- 27:46
- 42 m
Sunday, September 23, 2018
Dean Broomham

Lunch Ride
- 15.7 km
- 1:27:33
- 69 m
Sunday, September 23, 2018
Sheadon T.

Three Blind Mice!! Never seen a 4 puncture flat but Pete made it happen!
- 27.7 km
- 5:15:13
- 982 m
Sunday, September 23, 2018
Emily Cheyne

Robb's Ride Day 3
- 101.3 km
- 4:23:08
- 1,460 m
Sunday, September 23, 2018
Jordan C.

Morning Ride
- 207.3 km
- 6:14:26
- 2,240 m
Sunday, September 23, 2018
Josh G.

Crawford trail hates me.
- 28.7 km
- 3:56:25
- 823 m
Sunday, September 23, 2018
Kay S.

Afternoon Ride
- 0 km
- 4s
- 0 m
Saturday, September 22, 2018
Dean Broomham

Afternoon Ride
- 3.4 km
- 21:10
- 14 m
Saturday, September 22, 2018
Helena Coney

Cacti Cross 2018
- 18.0 km
- 1:06:18
- 105 m
Saturday, September 22, 2018
Dean Broomham

Kacti Cross Day 1
- 17.4 km
- 1:01:53
- 143 m
Saturday, September 22, 2018
Helena Coney

Warm up
- 8.6 km
- 43:12
- 54 m
Saturday, September 22, 2018
Sheadon T.

Afternoon Ride
- 12.1 km
- 2:01:09
- 505 m
Saturday, September 22, 2018
Kay S.

Rail trail exploration w Alison
- 31.5 km
- 1:34:00
- 0 m
Saturday, September 22, 2018
Tania D.

Long short run - in a blizzard in September
- 5.5 km
- 42:59
- 6 m
Saturday, September 22, 2018
Dean Broomham

Lunch Ride
- 12.5 km
- 2:54:44
- 65 m
Saturday, September 22, 2018
Jordan C.

Morning Ride
- 143.8 km
- 4:48:54
- 2,298 m
Saturday, September 22, 2018
Emily Cheyne

Robb's Ride Day 2
- 160.7 km
- 6:08:25
- 1,312 m
Saturday, September 22, 2018

Displays club's latest activities.