We're back at Juniper!
Please do your best to arrive between 6:30AM/7AM to begin the warmup and start the workout :)
We will divide into two groups, the 5K/10K Group and the Marathon Group.
5K/10K Group- 4x200 Meter Strides, 8x400 Meters @Comfortable to Goal 5K Pace, 4x200 Meters at Mile Pace, Cooldown
Marathon Group- 2x2 Mile- Marathon Pace, 2xMile- Marathon to Half Marathon Pace, 4x400 Meters @10K to 5K Pace
See you tomorrow :)