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Norman "Nick" Schneigert
Traffic : 1 hr 45 min. I barely made it! Glad I did. Warm up and a 4 mile fartlik w/Fast Track!
- 5.8 mi
- 49:14
- 39 ft
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Tony Contillo
Afternoon Progression Run + Runners World Recovery Yoga (30 minutes)
- 5.0 mi
- 39:33
- 49 ft
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Stewart Hill
Afternoon Run, Cool 40F (Warmer Than Chicago!), Sunset, Inner Harbor, Baltimore MD
- 3.0 mi
- 23:48
- 17 ft
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Andrew Haack
S:2E:44 Bartending, Blades, Brownie Batter, and Detective Pikachu
- 15.2 mi
- 1:55:36
- 152 ft
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Tricia McGinn
3 miles of negative splits with the 🐶 plus 37 min strength training chest, tri, core, HIIT. Round-2 W1 D1 of strength.
- 3.0 mi
- 32:05
- 101 ft
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Andrew Haack
S:2E:42 the best way to prep for a race is with a tempo run, right? (missing 2.2 miles)
- 2.3 mi
- 32:18
- 27 ft
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