-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Daniel P.
4x1.5 mi with 0.5 mi active recovery - target race pace -10 sec - 1 mi warmup. Saw 1 skunk, lots of mosquitos and gnats
- 8.5 mi
- 1:12:44
- 96 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Stewart Hill
Short Morning Run, Warm 69F, 93% Humidity, Cloudy, Gloomy, Windy (Headwind Mile 2), To/From Algonquin Rd
- 2.0 mi
- 16:42
- 92 ft
-
-
-
-
-
Chris Leszka
Morning Run - calves are still super tight from the 20 miler.. looks like I've got a date with the foam roller tonight!
- 6.0 mi
- 51:22
- 78 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Daniel P.
10 mile tempo with 1 mile warmup. Saw 1 skunk, ate 2 gnats, wish I could run with pet bats who'd get fat eating all the damn gnats
- 11.0 mi
- 1:32:38
- 170 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Stewart Hill
Very Short Morning Run, Tempo, Warm, Sunrise, 68F, 86% Humidity, Hoffman Estates, One Mile is Better Than Zero Miles!
- 1.0 mi
- 7:49
- 20 ft
-
-
-
-
-
-